What Happens If You Eat 2 to 4 Eggs Every Day?

Поделиться
HTML-код
  • Опубликовано: 7 янв 2025

Комментарии • 12

  • @Lisa81992
    @Lisa81992 День назад +2

    I love eggs, but I’ve always worried about the cholesterol. Thanks for explaining it so well, now I feel more confident about eating them regularly

    • @HEALTHFACT24H
      @HEALTHFACT24H  23 часа назад

      The cholesterol worry is so last decade. Science has your back now. Just think of eggs as tiny ovals of awesomeness packed with everything your body loves. Go ahead, eat them with no shell-shock!

  • @mrsbearcute
    @mrsbearcute День назад +3

    Wow, I had no idea eggs could have so many benefits. I’m going to start adding more to my diet. Great info, really appreciate it

    • @HEALTHFACT24H
      @HEALTHFACT24H  23 часа назад

      Yes, eggs are little powerhouses of nutrition! And don’t worry about the cholesterol-your body knows what it’s doing. Plus, they’re perfect for every meal, from breakfast to midnight snacks. Egg-citing, isn’t it?

  •  День назад +2

    Eggs are amazing. Quick, cheap, and now I know they’re packed with benefits. Thanks for the detailed breakdown, this was really helpfu

    • @HEALTHFACT24H
      @HEALTHFACT24H  23 часа назад

      Eggs are like the superheroes of the food world-affordable, powerful, and always there to save the day. Keep them close, and you’re basically unstoppable. Just don’t try to fly like a chicken, okay?

  • @trantoka
    @trantoka День назад +2

    I’ve always wondered if eating eggs every day was actually good for you. This video really cleared up a lot of questions I had. Thank you for sharing

    • @HEALTHFACT24H
      @HEALTHFACT24H  23 часа назад

      Looks like you're already on the right track with your egg game. Who needs a magic potion when you’ve got eggs that are basically nature’s multivitamin? Keep cracking those shells of greatness!

  • @MichellVya
    @MichellVya День назад +1

    00:52 - Number 1 :The Benefits of Eating 2-4 Eggs Daily for Skin and Hair.
    01:45 - Number 2 : The Power of Vitamin A in Eggs.
    02:38 - Number 3 : Minerals and Carotenoids: The Hidden Gems in Eggs.
    03:38 - Number 4 : The Role of Eggs in Providing Vitamin D and Supporting Skin Health.
    04:38 - Number 5 : The Benefits of Vitamin E, K and Choline in Eggs.
    05:37 - Number 6 : The Benefits of Omega-3, Lecithin and Cholesterol in Eggs.
    06:46 - Number 7 : Vitamin B and Raw Eggs.
    07:46 - Number 8 : Egg Allergy.
    here you are !!!

  • @MichellVya
    @MichellVya День назад +1

    This was super interesting. I eat 2 eggs every morning and feel great, so I guess I’m doing something right

    • @HEALTHFACT24H
      @HEALTHFACT24H  23 часа назад

      Eating 2 eggs every morning is like giving your body a daily VIP pass to health. Keep it up-you’re basically winning at life one omelette at a time!