I’m living in Switzerland and I see lots of pastured chickens when I’m on my hikes in the countryside. Generally I’ll see approximately 100-300 chickens doing their thing out in the fields. I also noticed that many of these farms with pastured chickens also have a llama in the field with the chickens. I asked a farmer once, and she said llamas are very territorial and will chase off any would-be predators such as foxes. All of my eggs come from these types of farms. There’s a big difference between the eggs I now eat in Switzerland and the eggs I used to eat in the states.
Unfortunately for many of us, the current price of a carton of pasture raised eggs (12 cut) is almost $8.00 , some times it’s over $8.00 and my family eats the whole carton in 2 days 😓
@@lindah629 I live on the coast in SC , very close to a popular vacation spot where the cost of living is only getting higher , specially lately since a lot of people are moving from northern states , therefore wanting to eat only organic foods is , for a family like ours , a challenge . I sometimes go to the fresh market to buy some items including eggs but they’re only a few cents cheaper than at the store and it’s a 25 min drive from where I live whilst the store is just across the street . Anyways, good luck with the farm eggs 😊.
@@jackiealv6547 happy egg hunting!! Yes only organic pasture. From Ohio . Yes as everything is just out of control!! I’ve been to SC for vacation it’s really a beautiful place. I have family of four and only eat organic too .
The oldest woman in the world in 2017 (116 years old), the Italian Emma Morena said she ate 6 eggs every day since she was young, a doctor advised her to do so because she was suffering from anemia. She also ate very few vegetables and also raw ground meat.
@@terrymitchell6935 Eating raw meat in Europe is very common. The meat industry there doesn't have the issues it does in the US. Can you still get sick? In THEORY, yes, but there are a lot of things that can get you sick.
I´ve been eating 3 eggs every single morning for a year now. I´m 33f. Everyone in my family keeps telling me I´m insane and ruining my cholesterol levels. Did a full cholesterol blood work yesterday and it came back perfect, even on the lower side. Well ok, I´m still young enough but if eggs were doing something bad, a year of daily eggs would still have done something? So yeah, I´m sticking to my 3 eggs. I also love this kind of breakfast.
I've been raised in a small village, and there was a farm next to our house. Since I can remember, I always ate eggs, almost daily. My family and close friends always told me that it's bad for the liver. What's ironic is that they mostly eat white bread , baked goods and other sugary foods in the morning. I kept eating between 2 - 5 eggs a day. I'm 30, I'm in a good shape. Thanks Doctor.
I only eat eggs in an egg drop soup or baked into something. I’m pretty healthy. Maybe a lot of what they say about cholesterol is bullshit but my instinct is that too many eggs can’t be good for you.
Doctor Berg is a hero listen to him. My grandma was recently diagnosed with stage 3 colon cancer. Her doctor told her for electrolytes to drink a Gatorade let that sink in. I was really depressed when I heard that. Nobody in our family Also wants to listen our advice which is also kind of depressing as now she needs really life-threatening surgery at 89 years old. Dr. Berg actually cares and gives you information to think with and do research on your own. He can actually save your life listen to him, I’m down 135 pounds. My mom is cured of weight and hair loss and my dad is diabetic free, all in 11 months.
I agree with you. Many MDs have a poor understanding of anything that does not relate to issuing a pill. I do wonder if the Gatorade comment was related to the Doc's idea of getting calories into the patient rather than the bigger picture of sugar is not a good calorie. Comes back to limited understanding of food by MDs.
@@SpamMouse He could have advised to drink ORS. The sugar-free one. It has sodium potassium chloride citrate in right amount. Otherwise simple coconut water will do the drink. It is rich in potassium other minerals. Why advise processed food? Coconut water is natural if it is available in your country.
I'd be careful with eating 7+ eggs a day. There seems to be some debate in the medical community over whether egg consumption can contribute to high cholesterol. When was the last time you had your Cholesterol checked? If the answer is years ago or never then you might wanna get it looked at ......sooner rather than later
@@ANM21985 cholesterol is life, big part of your brain is cholesterol/fat. You can skip the myth good/bad cholesterol. Most people had no clue at all about cholesterol only a feeling. Egg is life.
@@ANM21985 I've eaten 7 to 8 every single day for over a year and a half. I just recently had my cholesterol checked and it was borderline perfect. My HDL was through the roof and was actually higher than my triglycerides by quite a bit My LDL was within the test's normal levels. So yeah, I ate seven everyday and my cholesterol improved. When you think about it it's kind of silly that people used to believe that eating things gave you more of that thing. I mean eating blood doesn't give you more blood, eating brains wouldn't make your brain bigger, so why would eating chicken egg cholesterol give you the same cholesterol that your own body makes? Think about what an egg is... It contains everything an animal needs to grow into an entire developed animal. How could that be bad to consume? It has the building blocks of life. I don't think there's a healthier food out there other than maybe milk.
Make sure to peel off the egg membrane (film layer between the egg shell and egg) and throw it in the pan with the eggs. It contains collagen which is good for your joints.
I eat 3-5 eggs a day. Keto 2MAD 18:6 IF. Lost 18 kg in 3 months. Bone broth daily too for my aches and pains. Swimming warm pool 2-3 times a week. Keto saved my life.
@@fidelcatsro6948 I was 92 kg in 177 cm heigh. Now at 74 kg my BMI back to normal , clothes fit better, less joint aches. I am 40 yo. Thanks to low carb diets.
There are some contradictory things he tells as compared to other doctors like Dr. Brad. One is not to eat carbohydrates at all. 🙄. That's highly disputed. Complex carbohydrates are necessary for good health (fruits with peel, beans, whole grains etc).
I have 6 eggs every day. The great thing about having so many scrambled eggs is that they can be served with lots of other delicious food that is good for you like mushrooms, spinach, spring onions, salmon, etc
Glad you mentioned the raw Eggs. As a Teenager I would crack and drink about 2 to 4 in a Glass and never had a problem. When I got Married in my early twenties I stopped working out and over the Decades all I've heard is how bad they were. Now I'm about to be 61 and Weight Lifting again soooooo, gonna try em again.
I notice if I eat an egg before bed it helps me and my stomach fat feels better. I don't do this routinely. I work late at times and I can't sleep when I'm hungry. So an egg is light to sleep on.
@@malaksafiakakar865 if that's the case lower your carbohydrate intake. Easy enough and perhaps exercise too. Eggs won't make you lose belly fat, it's the carbs and sugars that cause the weight gain. Triggers with insulin
@@jspella1477 Some people won't have raw because they're scared of salmonella. I was thinking back to when I was little and my brother and I used to copy Rocky because he drank an egg in his milk 😆 Should go back to doing that really.
I am taking 3 to 4 whole eggs daily since 2 years almost. When I was on carbohydrates diet, no eggs my Triglysrides were 180 and after on low carbs diet including 3 to 4 whole eggs now my triglycerides are around 110. Thank you Sir Eric Berg.
I'm guessing your LDL Cholesterol level is well above the healthy 60-70 LDL range. Consuming cholesterol containing foods regularly throughout your life will cause you to exceed the healthy LDL range which will allow atherosclerosis to develop which will eventually cause coronary artery failure.
Just my experience: I listened to the doctor and ate 3 eggs a day! After almost 3 weeks, issues started...... I immediately stopped eating 3 eggs a day and the issues are gone! I now eat 2-3 eggs a week NOT every single day! I am PERFECTLY healthy and have no health issues, very athletic and eat really healthy! Thanks!
Remember too that if the chickens are eating soy, corn, whatever, so are YOU! I have RA, Lupus, and other health issues. My health DECLINED when I stopped eating eggs. I started shopping at my local farmer's market, 13 years ago or so, and it has helped tremendously. I also eat grass-fed beef and butter... the quality is most important.
My overall health has improved dramatically since i switched to keto (dirty keto) and one of my main daily proteins now are eggs. So thank you for steering me in right direction Dr Berg!
I have 4 eggs for breakfast today. My cholesterol has never been this good since doing healthy keto. 1 year in and feeling better than ever. Thanks Dr Berg.
@@Srelus I know we have been lied to for years. As Dr Berg has said our body makes about 3,000mg everyday and is essential and a part of every cell. Cholesterol is a repair system also.
@@sirspongadoodle What Dr Berg used to do is eat his first meal around 1:30pm after fasting. Eggs were I believe part of that first meal. The term "breakfast" swap it out for "first meal".
I am so grateful 🙏 for you. You are teaching people how to be healthy! I eat about 4 eggs per day. We have 18 happy chickens that eat only healthy grains, clean sources of protein (like bugs) and organic veggie scraps. My cholesterol is eggselent (pun intended) and I'm 52 years old. My dad, however, was sternly WARNED by his cardiologist NOT to eat more than 2 eggs per week because they have "too much cholesterol". He has had 2 open heart surgeries. He won't listen to me about IF, cutting out carbs, etc. He'd rather listen to antiquated advice from his medical professionals, which is keeping him unhealthy in the 1st place.
This is great, thankyou!!! There's so much misinformation out there about eggs, especially having to do with cholesterol. Alot of so called experts out there claim eggs raise cholesterol. Thankfully you've explained it all right here.
The people that have commented on your comment sound doubtful. But if you're up on any of the latest news about Alzheimer's and dementia you know that it builds up a plaque in the brain if you eat the regular American diet. (High Carb, High Sugar) But a low carb diet and a lot of fasting can really get rid of that plaque and reverse the damage Done if it has not gone too far. Do the research people it's out there, they're calling Alzheimer's diabetes 3.
We raise our own chickens and they free range on our land which we don’t spray. So we found out that one of our boys is allergic with chicken eggs and then we decided to get ducks 🦆 and he’s doing good with the duck eggs now. Ooh duck eggs also have loads of nutrients and less acid. Thank you so much for sharing your amazing videos.
Good to know. I don’t know anyone with egg allergies but I know where to get duck eggs. They’re expensive but may be worth buying once in awhile. Thanks
Dr Berg was just saying in this video that if you have egg allergies to eat the yolk and not the whites. He said that people are prone to allergy to the whites of the egg Maybe you could try it out on your son :-)
Dr Berg’s eat-organic pasture-raised eggs is best advice ever! I’ve discovered an awesome recipe: sauté mushrooms in goat butter or pasture raised butter. Throw a slice of Canadian bacon down in the butter too, to brown a bit. Meanwhile toast one slice of Base Culture 7 nut&seed keto bread. Then small dab of fresh goat cheese. Then sprinkle nutritional yeast just before you remove mushrooms and Canadian bacon from pan. Slide everything out onto the toast, then crack and drop your eggs into this tasty butter. Flip over after a minute or so. Make sure you don’t over cook. Yolk should be liquid. Then put eggs on top of your mushrooms, goat cheese & keto toast mixture. Secret ingredient? Well since hollandaise sauce is just a combo of egg yolks, butter and lemon, I skip the whole sauce making process and just squeeze one-half fresh lemon onto my egg. Tastes like hollandaise sauce without all the work!
I got my blood tests back today. HDL was 71mg and LDL 68mg. Cholesterol 151mg and tryglicerides 60mg. I've been eating pasture raised, 4 eggs almost daily for a few months and at least 2-3 daily since this time last year. Also the last half a year, added grass fed beef and grass fed butter into my diet.
Thanks Dr. Berg, love your videos, and your debunking allot of the health myths. My mom lived to 93, ate 2 over easy eggs very day. Raising my own chickens now, home grown are the best eggs!
@@Nobody-Nowhere how was his diet in general, did he exercise? Was he smoking? I think its important to see the big picture to make a reasonable conclusion.
I bake up sourdough twice a week now. Mmm so good with avocado I agree! I get up at 5am to get my starter going and enjoy a quiet morning with tea. Something spiritual about bread💚
@@KC-ed1dj Only if you crave it then your next best but bread is from grains and if you are strict Ketorian stay way from bread is not recommended if it’s about fermented foods kefir fermented cabbage etc
Been eating 2 or more eggs for breakfast every day since mid 1980s . Started with my interest in bodybuilding , when during the 1980s I was consuming up to 6 eggs a day. Although as a non competitive bodybuilder I perused the health benefits of it rather than getting into steroids which is often associated with the sport. There was a bodybuilder in the 1950s who advocated eating 36 , yes 36 ! Eggs a day by the name of Vince Gironde. He fully supported this throwing the cholesterol theory out by illustrating Eskimos eat fat from Carabou dear and still lived to a ripe old age and were devoid of heart attacks which was assumed by more western cultures. Heart attacks have been caused by high blood sugars caused by processed foods rather than animal fats which help you absorb vitamins A, D and E
My sister is a dietician, who thinks that me eating 3-4 eggs for breakfast each day is excessive. I told her that my bad cholesterol went down when I started eating more eggs, and that my weight and overall health is excellent (6' tall, 170 lbs.) My hope is that she will see the results, and adjust her perception accordingly.
Roxtar69, stop eating eggs or any foods containing cholesterol. Eating cholesterol containing foods with any amount of regularity will cause your LDL Cholesterol to exceed the healthy range of 60-70 LDL where atherosclerosis can occur.
It's encouraging to hear that being an egghead is not a bad thing. 😄 I've been having 5 over-easy eggs with a plate of spinach and avocado as my first meal for about nine months. I've noticed surprising improvement in memory, vision/eye stamina, and skin complexion/hydration. Amazing how the body heals itself when its nourished properly.
you are amazing doc, i break my daily fast with a 3 egg omelette and it sometimes even fills me up till breakfast the next day! thank you doc you have changed my life. im down almost 20kg!
2 eggs a day for nearly a year coincided with my HDL at 62 , which historically was in the 40s thanks to Salmonella worries, basically i didn't eat eggs for about a decade.....LDL was 112 and Triglycerides at 70.. So long story short, eggs were very beneficial in my individual case for helping raise HDL
Same with me. My HDL was always below 40 always. Doctor said it was genetic. I started eating 4 eggs almost every day and low and behold, my HDL is in the 50s now.
@@cyberfunk3793 The AMA released a study this year that said triglycerides, NOT cholesterol is the bad guy. You need to read the study. Your body uses cholesterol in almost all of it’s processes, you need cholesterol. If cholesterol was bad for you, your body wouldn’t manufacture it.
Dr Berg, you're always on point, thank you very much for all the work you put in to educate us all, it is very much appreciated. Eggs can be regarded as one of the most versatile foods ever. Eating eggs lead to elevating the levels of good cholesterol. Making poached eggs in water at home is yummy.
Hi Doc Eric, u re such an amazing guy, an embodiment of knowledge, neither selfish nor conservative... dishing out vital health information... bettering so many lives globally on a golden plater...You are the main man! Many thanks n God bless you.
What a kind and accurate description of Dr Berg. I tell everybody about him. Years ago and I mean like 10, 20 years ago, I told everyone about Dr David Williams healthy alternatives, I think it's called that. You can tell I haven't been active with him for a while. But Dr. Williams is still available and he has some great knowledge. I think what I like about Dr Berg is that he is 10 minute's Sam.. LOL 😁 he tells you so much important information in just 10 minutes or less and it's life-changing information.🤔🙋🏼
I was allergic to eggs when I was younger. I would develop rashes in the crook of my arm and behind my knees. . What my mom did was give me a small bit of scrambled eggs everyday, amount increasing every month, until my body got used to it. I can now eat 3 eggs a day.
oatmeal with fruit. veggie omlete with onions spinach or brocoli, with swiss or cheddar. cook with olive oil only. drink black coffee 30 mins after to absorb more calcium. dinner; chicken salad. i need to eat more dinners with ricotta tho, it tastes so good
I am not being mean but curious where did you hear washing eggs in salt water removes bacteria? Store bought or your own chickens eggs? I cant find one thing about washing eggs in salt lol.
According to the USDA, there are federal regulations that require the washing of all commercially produced eggs. The process removes a natural protective coating called a “bloom” or a “cuticle” from the surface of the egg. Once the egg has been washed, a film of edible mineral oil gets applied to the surface of the egg. That film is there to keep any bacteria from penetrating it and potentially contaminating the egg. Even with that knowledge, though, you still might feel inclined to give the eggs another quick wash-after all, that egg’s made its way from a farm to a carton that’s sat on a grocery shelf and in a shopping bag. But the USDA and nutritionists alike say that washing the eggs is not necessary-and can actually further bacteria. “If you wash an egg before you cook it, because its shell is porous, the water…can push bacteria into the egg,” Because the shell is so porous, you’re pushing it back through the surface of the egg. And that poses a far bigger risk of contaminating the part of the egg that you’re actually going to eat.
When I was younger, one of my favorite meals consisted of an egg yolk mixed into steamed white rice, with a little bit of salt. It was so yummy. We didn’t know about salmonella back then. Who knows, maybe eggs weren’t as contaminated back in the ‘80s. 😬
I don't know at what temperature salmonella is destroyed but I've heard that putting an egg yolk in hot coffee is okay. Maybe the hot rice worked the same way.
Risk of salmonella is general is very low and even less if you buy pasteurized eggs. It is found in the shell as well so raw egg yolk is very low risk.
@@emergingyeti3496 Thanks. I’m glad to hear that the risks are low. The simple meal of egg yolk mixed with steamed white rice and a little salt is so yummy.
For anyone reading this, avidin is actually located in the egg WHITE, not the yolk. So eliminating eating raw egg white from your diet and only eating the egg yolk eliminates the risk of biotin deficiency. Other than that, excellent info as always, Doctor Berg. 👍🏻👍🏻👍🏻
I have eggs as my protein as I practice OMAD! I appreciate this! Thank you always for your advice and diet debugging information! Thank you for introducing me/us all to the egg and correcting our paths when it comes to proteins, fats and digestion!
@@cyberfunk3793 Read all the comments in the Dr. Berg videos. Hundreds of thousands of people are personally testifying about the health benefits of getting OFF the western chemical factory processed product based extreme carbohydrate and sugar riddled SAD diet. They are reporting about the high accuracy of Dr Berg's information and advice. It's likely the sources of your information about causes of "heart disease" are biased, tainted, false and misleading. Sad (shocking to realize) but true. We're all been there - deceived :(.
@@firefoxo In general it's by far the best way to eat (OMAD). Eating less frequently provides many health benefits. To manage it you have to get off the carb and sugar addiction, which means dropping the carb intake way down to less than 50g or 5% intake per day. Settle into that and sort out the new diet choices. Once there you won't feel on average nearly so hungry and feel no need to snack or eat too often. Make any dietary changes slowly. The body adapts to major changes but can take a little time. Most people have many months of calories stored as fat on their bodies, some have years stored up (but probably that fat is high on toxins and low on nutrients inc. minerals due the SAD diet). Once you've adapted and become metabolically flexible you'll seamlessly move between glucose and fat burning for fuel/energy, making your runs better and easier than ever before, with better duration. That may be too much running btw, unless you're an athlete and of young age. You need an actual healthy body including bone, mussel and joints to do that safely (without undue long term damage). Hope this helps.
An excellent video. My wife and I love eggs, especially Vital Farms organic eggs. I eat a minimum of 4 eggs a day and, sometimes, when I want to eat dinner (which I usually skip), I'll have another 2-4 eggs.
I do Healty Keto start my morning with Organic Lemon.Lime,ACV, Ginger,Turmeric mix with sparkling water, then some organic Coffee around noon four organic pasture raised eggs , grass fed burger with grass fed butter, leafy grreen salad , avocado sprinkled with nutritional yeast some hard cheese or goat cheese take some of your supplements and I'm set for 24 hours OMAD. You changed my life for better. This food did miracles for me. Thank you Sir.
I have been diagnosed with atherosclerosis and coronary artery disease. I went through a spell where I was eating an egg every day. My cholesterol went up, so my doctor increased my Lipitor. I don't know what to believe.
Dear Dr. Berg I love eggs and after listen to you ,my Gosh I will even more enjoy from now on! I am buying eggs from farm where chicken live outside .Thank you ,for to me very special video! Wishing you all the best Ana 🇭🇷🇨🇦
I eat a minimum of 4 everyday. I’m working on my last 10lbs. I’ve reached a goal of 18:6 eating twice a day, no carbs or sugar. I’ve never been healthier. However, there’s been a few times where my body was screaming for sugar, I eat a small amount of dark chocolate when this happens.
Eating eggs for breakfast also keeps you more satisfied, I’ve noticed this. Whenever I eat eggs for breakfast, I feel more satisfied, and I think this is why I lose weight easier when I eat eggs for breakfast, not to mention they are low in calories and high in protein, so eggs are really convenient when you’re calorie counting
Very excited for your progress. 170 would be the perfect weight for me. I wouldn't want to go 1 lb below that. My bone structure would not maintain anything less. Can't wait till I can make the kind of progress you're making. What else do you eat besides the eggs 🍳🍳🍳🍳 surely you're having something else. Tell me about your success more extensively I need some encouragement and motivation. ☺️
@@tamitatangoto5134 I'm a vegetarian, so I do not eat any meat or fish. I basically gave up sugar, grains and seed oils. The only fruit I eat are blueberries and strawberries. The primary foods I eat on a daily basis are: eggs (w/grass fed butter), avocado (with nutritional yeast added), keto-friendly cereal w/almond milk (not great but not terrible), flaxseed crackers, romaine lettuce, small amount of carrots, cheese (from grass fed cows), walnuts, pecans, pistachios. For desert, I eat Dr. Berg's "bar" recipe: coconut flour, butter, sugar free chocolate chips, pecans, erythritol, vanilla extract. It's a very limited diet I know, but I'm generally not hungry, and I'm hoping I'm getting enough nutrients.
@@gowanis why would u be vegetarian when u could jus buy organic foods like eggs are undergrown beings too if u go fully with the ideology meat has been our primary source of energy for millenniums upon millenniums why giving it up for no other reason than misinformation.
I would like to thank you Dr Berg for all your advice and 2021 I suffered numerous heart attacks when I was in the hospital I found my sugar with 650 my a1c level was 10.5 when I left the hospital they had me on 13 different medications long story short as to date My fasting blood sugar is 90 my a1c level dropped 5.6 I am only on two medications which I'm getting ready to drop my blood pressure meds once again thank you very much
I’m a huge one for consuming high quality raw eggs daily. Have done for years now, and typically eat 3-5 a day. It’s a top protein source, love this video. For vitamin A and E with omega 3, cod liver oil is also a fantastic supplement to take daily too alongside eggs.
Do u eat the raw egg white or just the yolk ? I can’t eat cooked eggs so have started taking raw yolk or 2 ea day to help with my eye health, especially . I also take cod liver oil supplements .... Hope I’m not too late to prevent further eye deterioration 🙃 ( have got early AMD , which has a genetic component , so my very clean whole food diet alone hasn’t helped thus far in preventing its onset !!) Feeling v cheated and deflated right now ...am on no meds and always followed healthy diet . I so desperately want to believe in diet & lifestyle alone being the answer to degenerative neurological diseases . But these darn genetic predispositions still seem to pull ultimate rank . Meanwhile I have friends rattling around on a cocktail of prescription meds & high carb diets who have no degenerative ailments due to their good fortune in the genetic lottery.
@@equatorialjourney4478 I eat raw yolk and egg - the entire protein package together. Any biotin or other long term deficiency mentioned is not a concern as I take a good quality multi methyl-B vitamin complex daily anyway as I don’t consume meat more than a couple of times a week on average. Perhaps by way of reassurance, I can tell you that my eyesight was poor prior to commencing a healthier diet and lifestyle. My eyesight would frequently be blurry or fail to focus. It has just become normal for me over time to not be able to see clearly in the distance anymore. Within 3mths of consuming raw eggs daily, I think partly because of all the extra taurine this added to my diet, I suddenly noticed one day my eyesight was perfect. All the blurry moments had gone. Every day the distance was crystal clear again. And it’s been like that ever since. I’m convinced raw eggs have done a lot to improve my eyesight and reverse the degradation that was most likely occurring due to running’s a chronic nutritional deficiency. I would say the key is persistence. This is a slow, long term change. Don’t expect instant results in days or weeks. Expect them over months and years. I’m now 45yrs old and yesterday somebody I hadn’t seen since Feb immediately said I looked younger than last time they saw me. And then a random girl guessed my age at 28yrs old later in the day. I don’t look that young, but am commonly mistaken for early 30’s. As such, I can only speak for myself that a clean diet, regular exercise and some fasting appear to be leading to good quality aging for me so far.
I eat 2-3 (mostly 3) every day being the first thing I eat. However I do skip some days but watching your video makes me never want to skip a day of eating eggs again🥚🥚🥚. I'll really do my best 🌟 Thank you Dr Berg 😁
See I really want to fast for 3-5 days to get rid of a rash. But the foods I love eating are eggs, avocado, blueberries and salmon. Love Dr. Berg! I make everyone watch your videos!
Hello, "Kimberly Leah"; Carbs control hunger, so a low carb/keto diet can help us fast. After I went keto I found that my hunger was much lessened. So I decided to try fasting, it turned out to be fairly easy *&* I lost more weight! I started because I have NA fatty liver disease & fasting is the best way to treat it. Today I'm down from 280lb/127kg to 181lb/82kg. Which, BTW, is the 1st day of a 3-day fast, as now I fast 3 days & feed 5 days. That works out to 140 days / year or 4.6 months of fasting. It is a huge reduction in cost & time. I highly recommend you try it, tho from your icon you don't need to lose weight. Have a GREAT day. Neighbor!
As long as you're at a healthy weight a daily 20 - 24 hour fast is all you need, with maybe the occasional 16 hour days as your body does need a break sometimes,
@@jackquinton9382 a daily 24 hours fast? Bro, you would end up dead. Or a daily 20 hours fast? Too much, I prefer a 3 day fast a month, and a couple 24 hours fasts
Hi Dr. Berg. I clicked on to this today as i recently read an article comparing potatoes and eggs as how they relate to skin cancer. It was interesting article however eventually inconclusive. I’m currently reading about copper and how that may help. I am 53, grew up in hawaii and I have red hair. Iv had 6 basal cells in last 5 years and i think i currently have 3 or 4. I consider myself pretty healthy and hide from the sun but i think the damage is already done. Just wondering if you could do more videos on skin cancer. Or if you could share any thoughts with me here. Thank you so much.
I eat 5 boiled eggs with Mozuku (seawead in venegar) and raw garlic. I make the boiled eggs with their yolk in half boiled state. These combination seems to work well in terms of taste.
WOW I'm having trouble getting three eggs down this morning. Of course I had havarti cheese melted on them and also a low-carb 20 g fiber 4 g carb bun w/ butter,.. with a small bowl of 🥑 and heritage 🍅. Also a cup of ☕ with super low carb creamer and a glass of 🍊 juice. I know that's a no no the orange juice,☺️ but I was just sitting here thinking I'm going to have to do a lot of walking and exercise today to even things out.😁
Any product from milk is considered mucus. The body has a difficult time removing this. Attempt to stay away from ingesting those products if you can avoid it.
I ate two eggs this morning and drink some black coffee too. I feel good. It's cheap, nutritious and delicious. One dozen pastured raised eggs from Trader Joe's cost around 4.49$, can't go wrong with it.
In your videos about the benefits of eggs it seems that you always display fried eggs. Is this deliberate? Or are eggs prepared in other ways (boiled, deviled, etc.) just as beneficial. Thank you for all the great info you provide.
I know that the times in my life when I have felt healthiest is when I'm consuming boiled eggs as a main part of my daily diet. It always comes with a desire to eat better and exercise more.
I remember a time eggs were considered bad for your health. It was said that at the time you should limit your egg intake to maybe no more than a couple per week
Yep and same thing with red meat... now look what they're trying to do with the farming industry in the world... connect the 2.. The people in charge want us to fail and have complete control. Shitty food = shitty mind.
I remember that, too---but my mother was a woman who had raised chickens as a child, and for whose family they were often the easiest and most affordable protein. Mom always wanted to know everything about everything, so she studied chickens, the various nutrients in the eggs, etc., and she knew that they were the perfect food for her growing family. She immediately shut all that nonsense down when people at our then-church would get all uptight about the deviled eggs at potluck dinners, and the eggs used to bake cakes, etc. She was a very intelligent woman who didn't let "science" dictate what her own thinking was! I'm nowhere near as smart as Mom was, but I did listen to her, and I do listen to Dr. Berg (and to Dr. Ken Berry), so eggs are an integral part of my "keto-carni" diet!!
Yep, the 80's and 90's. Some Dr's still today believe they are bad for you. It's the way they are taught in med school via the Rockefeller allopathic big pharma ciricullum.
I started watching Dr. Berg since March last year after my doctor read my A1C and said that I was prediabetics. Since then I am doing IF 16-8 and A1C is good, didn't have to touch any diabetes pills or insulin. Yes I introduced his channel to all my friends and my family too. Thanks Dr. Berg for saving us time and money instead of regularly visit doctors and stuck with pills and bills 😋
That's fantastic! Congratulations! Dr. Berg would love to hear about your success! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.
Another great video. Just a FYI - avidin (anti-biotin compound) is in the whites NOT the yolk. Raw pastured egg yolks are amazing if you can trust the source 🙏🏻
I’ve been an RN for many years, retired now. (We were the hard working kind , not the dancing in the halls kind). My patient was to be discharged, while in my patient’s room I overheard the dietician instruct the patient, that she should eat the fake egg, not a real egg. I asked her why she should eat this manufactured product, she replied that it had increased protein less fat….blah blah blah. Of course I offered my patient my opinion on this, as she was leaving. This was many years ago. I had never heard of such a thing, I was raised on a farm myself.
I was eating eggs every day. I've been having issues with my left ankle swelling by the end of the day. I accidentally stopped eating eggs for a few days and that issue went away. The weren't pasture raised eggs though, those are very expensive.
I used to be allergic to egg yolks actually, but I just recently started eating egg yolks about 2 Months ago and I'm grateful to GOD. Eggs are so Healthy!
I get so eggcited when my alarm sounds, bc I know I'm about to cook an eggcellent breakfast! I have three eggs, sunny side up, with toast. Thanks for eggsplaining the benefits Dr. Berg. You're eggstroadinary. Phew, I'm eggshausted. 🤣
Thank you Dr. Berg. It’s funny back in the 70s they said eggs were bad for you along with butter and other things like Lard now they’re finding out it’s not bad for you at all.
Dear Dr. Berg, thank you for all the wonderful health and regenerations advices and explanations - very useful- as well for your food advices and recepies. I would love to make a suggestion, that might enrich your diet as well the one of your subscribers: that is lupine flouer - nearly no carbs ( just 9 gram per 100g flouer) and 40g protein in 100g. I hope you' ll enjoy it and I wish you God's abundant blessigs for you, your family, all your subscribers in every life area for the whole eternity! Love, Rossitsa
Hi there. Sharing here Dr. Berg's videos about cancer. You might find something there that can help you: ruclips.net/user/DrEricBergDCsearch?query=cancer -Dr. Berg's Support Team
Every couple of weeks I was getting stomach pain. after about two months I realize that every time I got the stomach pain I had been eating over easy eggs for about three days in a row. I started eating them fully cooked,never had the problem again.
As someone who is allergic to eggs, and loves them, the part about only eating the yolk sounds tempting. I just caused myself some issues last month when I defiantly ate three deviled eggs when someone brought them to a barbecue. I'll have to look into what the Doc said, because eggs are super nutritious, and I love their unique taste. I'm allergic to liver also, and wish there was a way to have that too.
Allergic symptoms of eggs: when you eat eggs you scratch your skin. Redness all over your mouth. If it’s too sensitive. Also the throat itchy. And my experienced was skin rash specifically on my arms. But I eat two eggs everyday now I don’t feel itchy anymore. No more rashes too. Maybe my allergies calm down cause I don’t pay any attention to it. Really good eating eggs everyday. Good luck
I have been eating more eggs daily since watching Dr Berg’s videos over past 4 years. I’ve also been adding a raw egg to my bullet proof tea/coffee for about as long without a problem. Thanks for the interesting information.
@@thienphan979 For a blended morning drink of coffee or green tea . . Put following ingredients into a blender. (I use a small bullet blender), 1 raw egg, 1 tablespoon MCT oil, 1 tablespoon unsalted butter or ghee, 1 scoop of collagen, 1/2 to 1 tsp xylitol (sweetener) and 1 cup hot coffee. Blend. Most mornings, instead of coffee, I make it with 1 cup of hot green tea and add a small scoop of matcha. NB: If you like your drink really hot, like I do, the egg and butter should be @ room temperature and the mug warmed with hot water. (Call me spoiled)
Dr Eric Berg/The team behind as well as always thank you for the contribution for our health education. I would like to ask which type of eggs would you recommend regarding species for example chicken duck turkey goose quail or any other exotic species Also what about fish eggs? I have done some general research on google but I would like to hear your take!! More than my google search!! Again thank you as always excellent information.
I’ve been pescatarian for three years joyfully but my body has times when it naturally wants to eat eggs so I start to have two again per day without hesitation and I enjoy it it’s yummy. When I was a bit younger eggs would sort of irritate my tummy but I think as you get older you can handle their richness. Eggs are really special and I get free range only..
Dr. Berg, can you please consider doing a video on properly pulsing vitamins and supplements for best overall absorption and effectiveness? That would be very helpful! Thanks again!
I see comments from people saying they get their eggs from a local friend, neighbor, or farm. That doesn't always mean better so still find out what they are being fed. I have a friend that has her own chickens and I witness first hand what she was feeding her chickens. The chickens were free to roam outside but she was feeding them alot of table food from her meals and she fed them a chicken feed product. I researched the product and it had many unhealthy ingredients. So before you get to excited about friends, neighbors, and local framers eggs just ensure you do a little research on what they are feeding their chickens.
I just wanted to ask dr Berg to do a deeper research on Candida, because our body (although keto is great) is built also for carbohydrates and sugar and a lot of people that are not on keto don't have candida. I did a bit of research on heavy metal toxicity actually being the main cause of candida overgrowth ,so I would like to hear your personal opinion on this topic dr Berg. This could be the chain -metals-candida-health issues(low energy,acne,infections etc.) ,Thank you so much.
I have een eating 5 eggs/day for almost 3 years now. Boiled, scrambled, omlette, sunny side up. My bloodwork comes back perfect each time and my Cholesterol is actually under-limit. 29M, active lifestyle
Thank you for the topic on Eggs. To get the best benefits from the egg, what do you recommend on the best method to cook it; half-boiled, scrambled, sunny-side up, etc?
My endocrinologist said give up the oatmeal and have eggs! It's so great, all my numbers improved significantly and I am close to giving up insulin, my thyroid was better than it's been in 40 years and my cholesterol was great!
Have eaten 6 eggs a day for the last 3 years. I am now an egg.
That's rad! May I call you Eggbert from now on?
Eggstreme!
😂
Eggxcellent!
Are you pasture raised?
I’m living in Switzerland and I see lots of pastured chickens when I’m on my hikes in the countryside. Generally I’ll see approximately 100-300 chickens doing their thing out in the fields. I also noticed that many of these farms with pastured chickens also have a llama in the field with the chickens. I asked a farmer once, and she said llamas are very territorial and will chase off any would-be predators such as foxes. All of my eggs come from these types of farms. There’s a big difference between the eggs I now eat in Switzerland and the eggs I used to eat in the states.
Unfortunately for many of us, the current price of a carton of pasture raised eggs (12 cut) is almost $8.00 , some times it’s over $8.00 and my family eats the whole carton in 2 days 😓
Jackie its worth it though. Find other ways to spend less on other stuff.
@@jackiealv6547 yes I feel your pain!
I’m going out to Amish county to find some fresh eggs 🥚 hopefully they will be a little less:-)
@@lindah629 I live on the coast in SC , very close to a popular vacation spot where the cost of living is only getting higher , specially lately since a lot of people are moving from northern states , therefore wanting to eat only organic foods is , for a family like ours , a challenge . I sometimes go to the fresh market to buy some items including eggs but they’re only a few cents cheaper than at the store and it’s a 25 min drive from where I live whilst the store is just across the street . Anyways, good luck with the farm eggs 😊.
@@jackiealv6547 happy egg hunting!! Yes only organic pasture.
From Ohio . Yes as everything is just out of control!! I’ve been to SC for vacation it’s really a beautiful place.
I have family of four and only eat organic too .
The oldest woman in the world in 2017 (116 years old), the Italian Emma Morena said she ate 6 eggs every day since she was young, a doctor advised her to do so because she was suffering from anemia. She also ate very few vegetables and also raw ground meat.
Based!
Gross on the raw meat but hey...
@@terrymitchell6935 Eating raw meat in Europe is very common. The meat industry there doesn't have the issues it does in the US. Can you still get sick? In THEORY, yes, but there are a lot of things that can get you sick.
I´ve been eating 3 eggs every single morning for a year now. I´m 33f. Everyone in my family keeps telling me I´m insane and ruining my cholesterol levels. Did a full cholesterol blood work yesterday and it came back perfect, even on the lower side. Well ok, I´m still young enough but if eggs were doing something bad, a year of daily eggs would still have done something? So yeah, I´m sticking to my 3 eggs. I also love this kind of breakfast.
Everybody believes what our governments say!!!!???? Pharmaceuticals want us to be ill so they can stuff us with pills, they become rich 😊
✌...Yeah....hear you
I've been raised in a small village, and there was a farm next to our house. Since I can remember, I always ate eggs, almost daily. My family and close friends always told me that it's bad for the liver. What's ironic is that they mostly eat white bread , baked goods and other sugary foods in the morning.
I kept eating between 2 - 5 eggs a day. I'm 30, I'm in a good shape. Thanks Doctor.
So am I, born in 92. However, before I believe eggs are good for longevity, I would like to know if any centenarians exist who eat eggs.
I would rather die at 80 eating eggs than live over a 100 never eating eggs.
I only eat eggs in an egg drop soup or baked into something. I’m pretty healthy. Maybe a lot of what they say about cholesterol is bullshit but my instinct is that too many eggs can’t be good for you.
@@FoereaperGaming then, I wish you can live over a 100 and still eating everything you want, eggs or whatever it is
@@JakeReehl The world's oldest woman ate eggs every day (122 years old), so did Emma Morano (117) !!!...
Doctor Berg is a hero listen to him. My grandma was recently diagnosed with stage 3 colon cancer. Her doctor told her for electrolytes to drink a Gatorade let that sink in. I was really depressed when I heard that. Nobody in our family Also wants to listen our advice which is also kind of depressing as now she needs really life-threatening surgery at 89 years old. Dr. Berg actually cares and gives you information to think with and do research on your own. He can actually save your life listen to him, I’m down 135 pounds. My mom is cured of weight and hair loss and my dad is diabetic free, all in 11 months.
I agree with you. Many MDs have a poor understanding of anything that does not relate to issuing a pill. I do wonder if the Gatorade comment was related to the Doc's idea of getting calories into the patient rather than the bigger picture of sugar is not a good calorie. Comes back to limited understanding of food by MDs.
@@SpamMouse gatorade was purely for electrolytes. Instead of telling her to just use lemon or any million other things he could of suggested.
Coconut water is good for electrolytes & detoxing
@@SpamMouse He could have advised to drink ORS. The sugar-free one. It has sodium potassium chloride citrate in right amount.
Otherwise simple coconut water will do the drink. It is rich in potassium other minerals. Why advise processed food? Coconut water is natural if it is available in your country.
@@mariamaria2751 Sugar.
I eat 7+ per day and my lipids are basically perfect
Switching my breakfasts to eggs was the best dietary decision I've ever made.
Me too, since 15 y. Congrats.
I'd be careful with eating 7+ eggs a day. There seems to be some debate in the medical community over whether egg consumption can contribute to high cholesterol. When was the last time you had your Cholesterol checked? If the answer is years ago or never then you might wanna get it looked at ......sooner rather than later
@@ANM21985 cholesterol is life, big part of your brain is cholesterol/fat.
You can skip the myth good/bad cholesterol.
Most people had no clue at all about cholesterol only a feeling.
Egg is life.
@@ANM21985 I've eaten 7 to 8 every single day for over a year and a half. I just recently had my cholesterol checked and it was borderline perfect. My HDL was through the roof and was actually higher than my triglycerides by quite a bit My LDL was within the test's normal levels. So yeah, I ate seven everyday and my cholesterol improved.
When you think about it it's kind of silly that people used to believe that eating things gave you more of that thing. I mean eating blood doesn't give you more blood, eating brains wouldn't make your brain bigger, so why would eating chicken egg cholesterol give you the same cholesterol that your own body makes?
Think about what an egg is... It contains everything an animal needs to grow into an entire developed animal. How could that be bad to consume? It has the building blocks of life. I don't think there's a healthier food out there other than maybe milk.
@@StriderGTS me to as for me 7 to 8 hardboiled eggs every breakfast less oil less gease i love it i also maintain my weight 👍
Make sure to peel off the egg membrane (film layer between the egg shell and egg) and throw it in the pan with the eggs. It contains collagen which is good for your joints.
Thanks for the tips! 😊
I eat 3-5 eggs a day. Keto 2MAD 18:6 IF. Lost 18 kg in 3 months. Bone broth daily too for my aches and pains. Swimming warm pool 2-3 times a week. Keto saved my life.
congratulations!
18kg is like losing 6cats off the tummy
🐱🐱🐱🐱🐱🐱👍🏿
@@fidelcatsro6948 I was 92 kg in 177 cm heigh. Now at 74 kg my BMI back to normal , clothes fit better, less joint aches. I am 40 yo. Thanks to low carb diets.
@@faustopereira3644 😄👍🏿
@@fidelcatsro6948 what about you? Low carb too? Is it working?
Oh poor fella!!!🥱
I’m convinced Dr Berg is in my brain… his content is always right on the subject I’m thinking of
There are some contradictory things he tells as compared to other doctors like Dr. Brad.
One is not to eat carbohydrates at all. 🙄.
That's highly disputed. Complex carbohydrates are necessary for good health (fruits with peel, beans, whole grains etc).
Same here 😅
He’s watching you.
@@indiankid8601 depends on how much you eat
@@indiankid8601 beans make me toot too much
I have 6 eggs every day. The great thing about having so many scrambled eggs is that they can be served with lots of other delicious food that is good for you like mushrooms, spinach, spring onions, salmon, etc
Glad you mentioned the raw Eggs. As a Teenager I would crack and drink about 2 to 4 in a Glass and never had a problem. When I got Married in my early twenties I stopped working out and over the Decades all I've heard is how bad they were. Now I'm about to be 61 and Weight Lifting again soooooo, gonna try em again.
I don't know why but I love this white board style explanation rather than highly animated videos which are tend of media nowadays
❤️
it makes sense. less stimulating
Yeah.
Plus it what we grew up on ya know, it’s more familiar and nostalgic , a big part of ho we learn
@@kevinfolivi4209 that's not it at all. It's because people who read fast prefer to read instead of watching all the distracting animations.
Yeah i am sick of those overstimulating animations of good looking fake people doing every kind of things to forciably match the current sentance
I completely lost my stomach fat eating 4 eggs day 💙💙💙 thanks a lot after watching urs videos i lost all weight and in best form nw
Plz can you tell me the whole day plan of your eating I also want to loos stubborn belly and love handles fat
How? meaning is that all you ate? I have a big belly
I notice if I eat an egg before bed it helps me and my stomach fat feels better. I don't do this routinely. I work late at times and I can't sleep when I'm hungry. So an egg is light to sleep on.
@@malaksafiakakar865 if that's the case lower your carbohydrate intake. Easy enough and perhaps exercise too. Eggs won't make you lose belly fat, it's the carbs and sugars that cause the weight gain. Triggers with insulin
@@paulsidaway4014 thanks a lot my dear I know that carbs and sugar the main weight gaining master
And I am not using these but still belly 🤯
I’ve been eating 3 over easy eggs 5-6 days a week for the past 3 years and my health has significantly improved
I will always remember my 83 year old great grandmother ate 2 eggs every morning. She had better health than her daughters and never needed medication
I always eat 2 eggs a day because of this channel and I feel great
What about boiled and scrambled eggs. Which is better?
@@victorsirkoi3588 boiled egg with half or little cooked yolk 😀 but scrambled eggs are also tasty 😋
@@victorsirkoi3588 As long as they’re not hard cooked, I believe scrambled or boiled is good. I heard raw is best.
@@jspella1477 Some people won't have raw because they're scared of salmonella. I was thinking back to when I was little and my brother and I used to copy Rocky because he drank an egg in his milk 😆 Should go back to doing that really.
Boiled and runny is better
I am taking 3 to 4 whole eggs daily since 2 years almost.
When I was on carbohydrates diet, no eggs my Triglysrides were 180 and after on low carbs diet including 3 to 4 whole eggs now my triglycerides are around 110.
Thank you Sir Eric Berg.
I'm guessing your LDL Cholesterol level is well above the healthy 60-70 LDL range. Consuming cholesterol containing foods regularly throughout your life will cause you to exceed the healthy LDL range which will allow atherosclerosis to develop which will eventually cause coronary artery failure.
@@elliswilliams1050 this. My ldl went up after I used to eat many eggs a day, then dropped after I stopped. I still eat eggs, but in moderation.
carbs are what runs your body, how can you live without carbs?
@@elliswilliams1050 Nope. Eggs don't increase LDL cholesterol.
@@ozgurinsan watch his keto diet videos.
Just my experience: I listened to the doctor and ate 3 eggs a day! After almost 3 weeks, issues started...... I immediately stopped eating 3 eggs a day and the issues are gone! I now eat 2-3 eggs a week NOT every single day! I am PERFECTLY healthy and have no health issues, very athletic and eat really healthy! Thanks!
What's the issue??
@@thakurprati5580 Tiny blisters appeared on my finegrs along with iching.
Remember too that if the chickens are eating soy, corn, whatever, so are YOU! I have RA, Lupus, and other health issues. My health DECLINED when I stopped eating eggs. I started shopping at my local farmer's market, 13 years ago or so, and it has helped tremendously. I also eat grass-fed beef and butter... the quality is most important.
@@ter8330 I am happy for you!
@@hasanghodrati7326 :))
My overall health has improved dramatically since i switched to keto (dirty keto) and one of my main daily proteins now are eggs. So thank you for steering me in right direction Dr Berg!
Me too for me its 6 to 8 hardboiled eggs every breakfast 👍less oil less grease
@@jakeadams7229 That’s an awesome idea!
go carnivore and you will realise what healthy feels like
@@Nasdaqslaktarnis that ok carnivore diet if you have hypertension and ckd?
I have 4 eggs for breakfast today. My cholesterol has never been this good since doing healthy keto. 1 year in and feeling better than ever. Thanks Dr Berg.
Cholesterol means nothing.
@@Srelus I know we have been lied to for years. As Dr Berg has said our body makes about 3,000mg everyday and is essential and a part of every cell. Cholesterol is a repair system also.
dont have 4 eggs for breakfast.. skip breakfast and do intermittent fasting or omad...
@HClbn I can imagine that behind the keyboard of the person who wrote this post sits a fat fanatic of the Berg sect. But this is only my imagination.
@@sirspongadoodle What Dr Berg used to do is eat his first meal around 1:30pm after fasting. Eggs were I believe part of that first meal. The term "breakfast" swap it out for "first meal".
I am so grateful 🙏 for you. You are teaching people how to be healthy! I eat about 4 eggs per day. We have 18 happy chickens that eat only healthy grains, clean sources of protein (like bugs) and organic veggie scraps. My cholesterol is eggselent (pun intended) and I'm 52 years old. My dad, however, was sternly WARNED by his cardiologist NOT to eat more than 2 eggs per week because they have "too much cholesterol". He has had 2 open heart surgeries. He won't listen to me about IF, cutting out carbs, etc. He'd rather listen to antiquated advice from his medical professionals, which is keeping him unhealthy in the 1st place.
Can you have any roosters?
I personally am disgusted with America treatment to farm animals these poor chickens the U K inoculates laying hens from salmonella .
This is great, thankyou!!! There's so much misinformation out there about eggs, especially having to do with cholesterol. Alot of so called experts out there claim eggs raise cholesterol. Thankfully you've explained it all right here.
I received this video notification right after I had eggs for dinner, and I’m feeling good. Thank you Doctor!!
Wonderful! You're very welcome.
A friend of mine treated her husband's Dementia by feeding him Very Soft Boiled Eggs. It Worked very well, he's back to his old self!!
Cap
Dementia is degenerative and incurable
😳wow
The people that have commented on your comment sound doubtful. But if you're up on any of the latest news about Alzheimer's and dementia you know that it builds up a plaque in the brain if you eat the regular American diet. (High Carb, High Sugar)
But a low carb diet and a lot of fasting can really get rid of that plaque and reverse the damage Done if it has not gone too far.
Do the research people it's out there, they're calling Alzheimer's diabetes 3.
👏👌
We raise our own chickens and they free range on our land which we don’t spray. So we found out that one of our boys is allergic with chicken eggs and then we decided to get ducks 🦆 and he’s doing good with the duck eggs now. Ooh duck eggs also have loads of nutrients and less acid. Thank you so much for sharing your amazing videos.
🦆👍🏿
Good to know. I don’t know anyone with egg allergies but I know where to get duck eggs. They’re expensive but may be worth buying once in awhile. Thanks
I love duck eggs. So much flavor. Plus the yolks are so rich and large! I miss my ducks.
Dr Berg was just saying in this video that if you have egg allergies to eat the yolk and not the whites. He said that people are prone to allergy to the whites of the egg
Maybe you could try it out on your son :-)
@@tamitatangoto5134 I’m allergic to the yolk…it’s the best part…🤣🥰
Dr Berg’s eat-organic pasture-raised eggs is best advice ever! I’ve discovered an awesome recipe: sauté mushrooms in goat butter or pasture raised butter. Throw a slice of Canadian bacon down in the butter too, to brown a bit. Meanwhile toast one slice of Base Culture 7 nut&seed keto bread. Then small dab of fresh goat cheese. Then sprinkle nutritional yeast just before you remove mushrooms and Canadian bacon from pan. Slide everything out onto the toast, then crack and drop your eggs into this tasty butter. Flip over after a minute or so. Make sure you don’t over cook. Yolk should be liquid. Then put eggs on top of your mushrooms, goat cheese & keto toast mixture. Secret ingredient? Well since hollandaise sauce is just a combo of egg yolks, butter and lemon, I skip the whole sauce making process and just squeeze one-half fresh lemon onto my egg. Tastes like hollandaise sauce without all the work!
I got my blood tests back today. HDL was 71mg and LDL 68mg. Cholesterol 151mg and tryglicerides 60mg. I've been eating pasture raised, 4 eggs almost daily for a few months and at least 2-3 daily since this time last year. Also the last half a year, added grass fed beef and grass fed butter into my diet.
Thanks Dr. Berg, love your videos, and your debunking allot of the health myths. My mom lived to 93, ate 2 over easy eggs very day. Raising my own chickens now, home grown are the best eggs!
My father got some chickens to get fresh eggs, now he has pigs heart valve and just suffered a stroke.
This guy ain't no dr.
@@Nobody-Nowhere how was his diet in general, did he exercise? Was he smoking? I think its important to see the big picture to make a reasonable conclusion.
She could've live to be over a 100 if she didn't eat eggs
2 sounds good. 4 sounds over the top.
Having my 4 eggs now for breakfast and then of course with my sourdough toast and avocado
Thanks Dr
You changed my diet !
I bake up sourdough twice a week now. Mmm so good with avocado I agree! I get up at 5am to get my starter going and enjoy a quiet morning with tea. Something spiritual about bread💚
@@RunninUpThatHillh would you share your bread recipe. I've had a bread maker for a while but don't know where to start.
Did he recommend sourdough bread in a video?
@@KC-ed1dj yes, all fermented foods (sourdough is a ferment)
@@KC-ed1dj Only if you crave it then your next best but bread is from grains and if you are strict Ketorian stay way from bread is not recommended if it’s about fermented foods kefir fermented cabbage etc
Been eating 2 or more eggs for breakfast every day since mid 1980s . Started with my interest in bodybuilding , when during the 1980s I was consuming up to 6 eggs a day. Although as a non competitive bodybuilder I perused the health benefits of it rather than getting into steroids which is often associated with the sport. There was a bodybuilder in the 1950s who advocated eating 36 , yes 36 ! Eggs a day by the name of Vince Gironde. He fully supported this throwing the cholesterol theory out by illustrating Eskimos eat fat from Carabou dear and still lived to a ripe old age and were devoid of heart attacks which was assumed by more western cultures. Heart attacks have been caused by high blood sugars caused by processed foods rather than animal fats which help you absorb vitamins A, D and E
My sister is a dietician, who thinks that me eating 3-4 eggs for breakfast each day is excessive. I told her that my bad cholesterol went down when I started eating more eggs, and that my weight and overall health is excellent (6' tall, 170 lbs.) My hope is that she will see the results, and adjust her perception accordingly.
My LDL went up as I ate 3 large eggs daily, so my anecdote cancels yours out
Roxtar69, stop eating eggs or any foods containing cholesterol. Eating cholesterol containing foods with any amount of regularity will cause your LDL Cholesterol to exceed the healthy range of 60-70 LDL where atherosclerosis can occur.
It's encouraging to hear that being an egghead is not a bad thing. 😄 I've been having 5 over-easy eggs with a plate of spinach and avocado as my first meal for about nine months. I've noticed surprising improvement in memory, vision/eye stamina, and skin complexion/hydration. Amazing how the body heals itself when its nourished properly.
I would ditch the spinach because it's blocking nutrients from eggs.
How about your hair? Has it improved?
Or cook the spinach
@@Sherryjo l
I eat local duck eggs instead. Fried on a low heat in Kerrygold butter & with pink salt, black pepper. Sometimes Turmeric. Perfect
@@supafly8 what's confusing?
I’ve tried duck eggs too. Very rich in taste.
Nutmeg too is supposed to be good but I’ve still not tried it
@@supafly8 Well come on? Explain yourself haha
you are amazing doc, i break my daily fast with a 3 egg omelette and it sometimes even fills me up till breakfast the next day! thank you doc you have changed my life. im down almost 20kg!
I love these videos. I can learn more things in less than 10 minutes than I can reading for an hour.
Tq doctor..I remember my doctor told me to take eggs every single day when I was pregnant..
2 eggs a day for nearly a year coincided with my HDL at 62 , which historically was in the 40s thanks to Salmonella worries, basically i didn't eat eggs for about a decade.....LDL was 112 and Triglycerides at 70..
So long story short, eggs were very beneficial in my individual case for helping raise HDL
I used to eat raw eggs 😁 samonella didnt scare me
Same with me. My HDL was always below 40 always.
Doctor said it was genetic. I started eating 4 eggs almost every day and low and behold, my HDL is in the 50s now.
@@cyberfunk3793 The AMA released a study this year that said triglycerides, NOT cholesterol is the bad guy. You need to read the study. Your body uses cholesterol in almost all of it’s processes, you need cholesterol. If cholesterol was bad for you, your body wouldn’t manufacture it.
@@foreroa excellent, doctors didn't ever tell me how to raise good cholesterol,but I've over the years realised they probably wouldn't know anyway ...
Purchase ONLY pastured eggs grown by local farmers if possible. That gives you MORE nutrition and LESS risk of salmonella :)
Dr Berg, you're always on point, thank you very much for all the work you put in to educate us all, it is very much appreciated. Eggs can be regarded as one of the most versatile foods ever. Eating eggs lead to elevating the levels of good cholesterol. Making poached eggs in water at home is yummy.
Recently started eating 2 boiled eggs. The timing of this video was prefect. Thanks.
Hi Doc Eric, u re such an amazing guy, an embodiment of knowledge, neither selfish nor conservative... dishing out vital health information... bettering so many lives globally on a golden plater...You are the main man! Many thanks n God bless you.
What a kind and accurate description of Dr Berg. I tell everybody about him. Years ago and I mean like 10, 20 years ago, I told everyone about Dr David Williams healthy alternatives, I think it's called that. You can tell I haven't been active with him for a while.
But Dr. Williams is still available and he has some great knowledge.
I think what I like about Dr Berg is that he is 10 minute's Sam.. LOL 😁 he tells you so much important information in just 10 minutes or less and it's life-changing information.🤔🙋🏼
@@tamitatangoto5134 Indeed!
I was allergic to eggs when I was younger. I would develop rashes in the crook of my arm and behind my knees. . What my mom did was give me a small bit of scrambled eggs everyday, amount increasing every month, until my body got used to it. I can now eat 3 eggs a day.
oatmeal with fruit. veggie omlete with onions spinach or brocoli, with swiss or cheddar. cook with olive oil only. drink black coffee 30 mins after to absorb more calcium. dinner; chicken salad. i need to eat more dinners with ricotta tho, it tastes so good
I’m going to recommend your videos to as many people as I can, your advice is so good, it’s life saving!
Been consuming 4 eggs per day. I dont have regrets as i dont put on extra weight. I washed eggs in salt water to remove bacteria. Thanks Dr Berg.
I am not being mean but curious where did you hear washing eggs in salt water removes bacteria? Store bought or your own chickens eggs? I cant find one thing about washing eggs in salt lol.
According to the USDA, there are federal regulations that require the washing of all commercially produced eggs. The process removes a natural protective coating called a “bloom” or a “cuticle” from the surface of the egg. Once the egg has been washed, a film of edible mineral oil gets applied to the surface of the egg. That film is there to keep any bacteria from penetrating it and potentially contaminating the egg.
Even with that knowledge, though, you still might feel inclined to give the eggs another quick wash-after all, that egg’s made its way from a farm to a carton that’s sat on a grocery shelf and in a shopping bag. But the USDA and nutritionists alike say that washing the eggs is not necessary-and can actually further bacteria.
“If you wash an egg before you cook it, because its shell is porous, the water…can push bacteria into the egg,”
Because the shell is so porous, you’re pushing it back through the surface of the egg. And that poses a far bigger risk of contaminating the part of the egg that you’re actually going to eat.
I don't think you need to wash the egg. As you would be cooking it and any bacteria would be killed.
@@Mr.BobsDog Doesn't that mean you are taking a risk by hardboiling an egg in water?
cant eat eggs its fried boiled scrambled etc chick sperm ugh
When I was younger, one of my favorite meals consisted of an egg yolk mixed into steamed white rice, with a little bit of salt. It was so yummy. We didn’t know about salmonella back then. Who knows, maybe eggs weren’t as contaminated back in the ‘80s. 😬
I don't know at what temperature salmonella is destroyed but I've heard that putting an egg yolk in hot coffee is okay. Maybe the hot rice worked the same way.
Risk of salmonella is general is very low and even less if you buy pasteurized eggs. It is found in the shell as well so raw egg yolk is very low risk.
@@emergingyeti3496 Thanks. I’m glad to hear that the risks are low. The simple meal of egg yolk mixed with steamed white rice and a little salt is so yummy.
@@dessertfirstandlastandalways Ya it's great, one of my favorite quick meals is just white rice with an egg yolk and lao gan ma chili crisp
Reminds me of Gudetama‼️
For anyone reading this, avidin is actually located in the egg WHITE, not the yolk. So eliminating eating raw egg white from your diet and only eating the egg yolk eliminates the risk of biotin deficiency. Other than that, excellent info as always, Doctor Berg. 👍🏻👍🏻👍🏻
Thanks
I have eggs as my protein as I practice OMAD! I appreciate this! Thank you always for your advice and diet debugging information! Thank you for introducing me/us all to the egg and correcting our paths when it comes to proteins, fats and digestion!
Omad is very effective for weight loss just be sure to get all your nutrients!
@@cyberfunk3793 Read all the comments in the Dr. Berg videos. Hundreds of thousands of people are personally testifying about the health benefits of getting OFF the western chemical factory processed product based extreme carbohydrate and sugar riddled SAD diet. They are reporting about the high accuracy of Dr Berg's information and advice. It's likely the sources of your information about causes of "heart disease" are biased, tainted, false and misleading. Sad (shocking to realize) but true. We're all been there - deceived :(.
I run like 4-5 times a week for like 4k and 5k each time. Do you think OMAD can apply in my case?
@@firefoxo In general it's by far the best way to eat (OMAD). Eating less frequently provides many health benefits. To manage it you have to get off the carb and sugar addiction, which means dropping the carb intake way down to less than 50g or 5% intake per day. Settle into that and sort out the new diet choices. Once there you won't feel on average nearly so hungry and feel no need to snack or eat too often.
Make any dietary changes slowly. The body adapts to major changes but can take a little time. Most people have many months of calories stored as fat on their bodies, some have years stored up (but probably that fat is high on toxins and low on nutrients inc. minerals due the SAD diet). Once you've adapted and become metabolically flexible you'll seamlessly move between glucose and fat burning for fuel/energy, making your runs better and easier than ever before, with better duration.
That may be too much running btw, unless you're an athlete and of young age. You need an actual healthy body including bone, mussel and joints to do that safely (without undue long term damage). Hope this helps.
@@cyberfunk3793 yea haha 😂
An excellent video. My wife and I love eggs, especially Vital Farms organic eggs. I eat a minimum of 4 eggs a day and, sometimes, when I want to eat dinner (which I usually skip), I'll have another 2-4 eggs.
Vital farms eggs are the best eggs money can buy at a store.
I do Healty Keto start my morning with Organic Lemon.Lime,ACV, Ginger,Turmeric mix with sparkling water, then some organic Coffee around noon four organic pasture raised eggs , grass fed burger with grass fed butter, leafy grreen salad , avocado sprinkled with nutritional yeast some hard cheese or goat cheese take some of your supplements and I'm set for 24 hours OMAD. You changed my life for better. This food did miracles for me. Thank you Sir.
I have been diagnosed with atherosclerosis and coronary artery disease. I went through a spell where I was eating an egg every day. My cholesterol went up, so my doctor increased my Lipitor. I don't know what to believe.
i have been eating 6 whole eggs a day for the past ten years and my blood work is normal. i slice cubes of butter on top as well with himalayan salt.
It's amazing to think that when I was growing up; doctors said eggs were unhealthy due to the cholesterol content.
yes i still hear that today..
Yea always doctors change their opinions 😂
My mom is still freaking out when she sees me eat 4 eggs at once
One egg a day is the limit according to the old mindset
@@Movato I was told by a doctor; as a teen, that 3 eggs a week was the limit or just avoid them altogether. 🤣🤷♂️
The average "doctor" does not want the "patient" to get well because if they get well they stop going to the "doctor"!
Dear Dr. Berg I love eggs and after listen to you ,my Gosh I will even more enjoy from now on! I am buying eggs from farm where chicken live outside .Thank you ,for to me very special video! Wishing you all the best Ana 🇭🇷🇨🇦
What about the Cholesterol and the associated higher mortality risk with egg consumption?
Doc please upload a video regarding sunscreen
Yes!
It's already happened: ruclips.net/user/DrEricBergDCsearch?query=%20sunscreen 😎🌞
Finally, it is known that they are poisonous. If you want to protect yourself from the sun, use wheat seed oil or raspberry oil.
I eat a minimum of 4 everyday. I’m working on my last 10lbs. I’ve reached a goal of 18:6 eating twice a day, no carbs or sugar. I’ve never been healthier. However, there’s been a few times where my body was screaming for sugar, I eat a small amount of dark chocolate when this happens.
@
I love to hear this. I eat only egg under non veg. As a diabetic now i eat how much i need. 😊
Eating eggs for breakfast also keeps you more satisfied, I’ve noticed this. Whenever I eat eggs for breakfast, I feel more satisfied, and I think this is why I lose weight easier when I eat eggs for breakfast, not to mention they are low in calories and high in protein, so eggs are really convenient when you’re calorie counting
That's great. Thanks for sharing your experience.
I've been on keto since June 2021, eating 4 eggs daily, and have lost 50 lbs (220 to 170). I feel and look damn good.
Very excited for your progress. 170 would be the perfect weight for me.
I wouldn't want to go 1 lb below that. My bone structure would not maintain anything less. Can't wait till I can make the kind of progress you're making. What else do you eat besides the eggs 🍳🍳🍳🍳 surely you're having something else. Tell me about your success more extensively I need some encouragement and motivation. ☺️
@@tamitatangoto5134 I'm a vegetarian, so I do not eat any meat or fish. I basically gave up sugar, grains and seed oils. The only fruit I eat are blueberries and strawberries. The primary foods I eat on a daily basis are: eggs (w/grass fed butter), avocado (with nutritional yeast added), keto-friendly cereal w/almond milk (not great but not terrible), flaxseed crackers, romaine lettuce, small amount of carrots, cheese (from grass fed cows), walnuts, pecans, pistachios. For desert, I eat Dr. Berg's "bar" recipe: coconut flour, butter, sugar free chocolate chips, pecans, erythritol, vanilla extract. It's a very limited diet I know, but I'm generally not hungry, and I'm hoping I'm getting enough nutrients.
I started late March 2022 at 270 lbs, down 45 lbs so far, 44.4 to go. Feeling so much better.
@@gowanis why would u be vegetarian when u could jus buy organic foods like eggs are undergrown beings too if u go fully with the ideology meat has been our primary source of energy for millenniums upon millenniums why giving it up for no other reason than misinformation.
@@ReezyR because I find meat and fish disgusting
I would like to thank you Dr Berg for all your advice and 2021 I suffered numerous heart attacks when I was in the hospital I found my sugar with 650 my a1c level was 10.5 when I left the hospital they had me on 13 different medications long story short as to date My fasting blood sugar is 90 my a1c level dropped 5.6 I am only on two medications which I'm getting ready to drop my blood pressure meds once again thank you very much
Did the diet do that or the medication? 13 is a lot
I’m a huge one for consuming high quality raw eggs daily. Have done for years now, and typically eat 3-5 a day. It’s a top protein source, love this video.
For vitamin A and E with omega 3, cod liver oil is also a fantastic supplement to take daily too alongside eggs.
Do u eat the raw egg white or just the yolk ? I can’t eat cooked eggs so have started taking raw yolk or 2 ea day to help with my eye health, especially . I also take cod liver oil supplements .... Hope I’m not too late to prevent further eye deterioration 🙃 ( have got early AMD , which has a genetic component , so my very clean whole food diet alone hasn’t helped thus far in preventing its onset !!) Feeling v cheated and deflated right now ...am on no meds and always followed healthy diet . I so desperately want to believe in diet & lifestyle alone being the answer to degenerative neurological diseases . But these darn genetic predispositions still seem to pull ultimate rank . Meanwhile I have friends rattling around on a cocktail of prescription meds & high carb diets who have no degenerative ailments due to their good fortune in the genetic lottery.
@@equatorialjourney4478 I eat raw yolk and egg - the entire protein package together. Any biotin or other long term deficiency mentioned is not a concern as I take a good quality multi methyl-B vitamin complex daily anyway as I don’t consume meat more than a couple of times a week on average.
Perhaps by way of reassurance, I can tell you that my eyesight was poor prior to commencing a healthier diet and lifestyle. My eyesight would frequently be blurry or fail to focus. It has just become normal for me over time to not be able to see clearly in the distance anymore.
Within 3mths of consuming raw eggs daily, I think partly because of all the extra taurine this added to my diet, I suddenly noticed one day my eyesight was perfect. All the blurry moments had gone. Every day the distance was crystal clear again. And it’s been like that ever since. I’m convinced raw eggs have done a lot to improve my eyesight and reverse the degradation that was most likely occurring due to running’s a chronic nutritional deficiency.
I would say the key is persistence. This is a slow, long term change. Don’t expect instant results in days or weeks. Expect them over months and years. I’m now 45yrs old and yesterday somebody I hadn’t seen since Feb immediately said I looked younger than last time they saw me. And then a random girl guessed my age at 28yrs old later in the day. I don’t look that young, but am commonly mistaken for early 30’s. As such, I can only speak for myself that a clean diet, regular exercise and some fasting appear to be leading to good quality aging for me so far.
* What about the different studies showing that high animal protein diets (meat, eggs, dairy), are found to be linked to a higher cancer risk ??
I eat 2-3 (mostly 3) every day being the first thing I eat. However I do skip some days but watching your video makes me never want to skip a day of eating eggs again🥚🥚🥚. I'll really do my best 🌟 Thank you Dr Berg 😁
RIP 💐💐
See I really want to fast for 3-5 days to get rid of a rash. But the foods I love eating are eggs, avocado, blueberries and salmon. Love Dr. Berg! I make everyone watch your videos!
Hello, "Kimberly Leah";
Carbs control hunger, so a low carb/keto diet can help us fast.
After I went keto I found that my hunger was much lessened.
So I decided to try fasting, it turned out to be fairly easy *&* I lost more weight!
I started because I have NA fatty liver disease & fasting is the best way to treat it.
Today I'm down from 280lb/127kg to 181lb/82kg.
Which, BTW, is the 1st day of a 3-day fast, as now I fast 3 days & feed 5 days.
That works out to 140 days / year or 4.6 months of fasting.
It is a huge reduction in cost & time.
I highly recommend you try it, tho from your icon you don't need to lose weight.
Have a GREAT day. Neighbor!
As long as you're at a healthy weight a daily 20 - 24 hour fast is all you need, with maybe the occasional 16 hour days as your body does need a break sometimes,
I have to force myself to eat avocado by swallowing each bite with a drink of coffee.
@@jackquinton9382 a daily 24 hours fast? Bro, you would end up dead.
Or a daily 20 hours fast? Too much, I prefer a 3 day fast a month, and a couple 24 hours fasts
We have compost hens and a rooster. On average we get about a dozen eggs a day.
I scramble roughly 6-8 every morning
Hi Dr. Berg. I clicked on to this today as i recently read an article comparing potatoes and eggs as how they relate to skin cancer. It was interesting article however eventually inconclusive. I’m currently reading about copper and how that may help. I am 53, grew up in hawaii and I have red hair. Iv had 6 basal cells in last 5 years and i think i currently have 3 or 4. I consider myself pretty healthy and hide from the sun but i think the damage is already done. Just wondering if you could do more videos on skin cancer. Or if you could share any thoughts with me here. Thank you so much.
I eat 5 boiled eggs with Mozuku (seawead in venegar) and raw garlic. I make the boiled eggs with their yolk in half boiled state. These combination seems to work well in terms of taste.
WOW I'm having trouble getting three eggs down this morning. Of course I had havarti cheese melted on them and also a low-carb 20 g fiber 4 g carb bun w/ butter,.. with a small bowl of 🥑 and heritage 🍅. Also a cup of ☕ with super low carb creamer and a glass of 🍊 juice. I know that's a no no the orange juice,☺️ but I was just sitting here thinking I'm going to have to do a lot of walking and exercise today to even things out.😁
Any product from milk is considered mucus. The body has a difficult time removing this. Attempt to stay away from ingesting those products if you can avoid it.
I ate two eggs this morning and drink some black coffee too. I feel good. It's cheap, nutritious and delicious. One dozen pastured raised eggs from Trader Joe's cost around 4.49$, can't go wrong with it.
In your videos about the benefits of eggs it seems that you always display fried eggs. Is this deliberate? Or are eggs prepared in other ways (boiled, deviled, etc.) just as beneficial. Thank you for all the great info you provide.
I know that the times in my life when I have felt healthiest is when I'm consuming boiled eggs as a main part of my daily diet. It always comes with a desire to eat better and exercise more.
I remember a time eggs were considered bad for your health. It was said that at the time you should limit your egg intake to maybe no more than a couple per week
Yep and same thing with red meat... now look what they're trying to do with the farming industry in the world... connect the 2.. The people in charge want us to fail and have complete control. Shitty food = shitty mind.
I remember that, too---but my mother was a woman who had raised chickens as a child, and for whose family they were often the easiest and most affordable protein.
Mom always wanted to know everything about everything, so she studied chickens, the various nutrients in the eggs, etc., and she knew that they were the perfect food for her growing family. She immediately shut all that nonsense down when people at our then-church would get all uptight about the deviled eggs at potluck dinners, and the eggs used to bake cakes, etc. She was a very intelligent woman who didn't let "science" dictate what her own thinking was!
I'm nowhere near as smart as Mom was, but I did listen to her, and I do listen to Dr. Berg (and to Dr. Ken Berry), so eggs are an integral part of my "keto-carni" diet!!
Yep, the 80's and 90's. Some Dr's still today believe they are bad for you. It's the way they are taught in med school via the Rockefeller allopathic big pharma ciricullum.
I suspect the grain industry and breakfast food manufacturers funded most of this"research" and ensuing propaganda.
Whenever they say something is bad…then you know it’s good.
I started watching Dr. Berg since March last year after my doctor read my A1C and said that I was prediabetics. Since then I am doing IF 16-8 and A1C is good, didn't have to touch any diabetes pills or insulin. Yes I introduced his channel to all my friends and my family too. Thanks Dr. Berg for saving us time and money instead of regularly visit doctors and stuck with pills and bills 😋
That's fantastic! Congratulations! Dr. Berg would love to hear about your success! Please use this link to upload your story:
www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
What were your risk factors? My A1C read 5.7% but I'm doing 16-8 IF now to get it back in normal range.
Thank you so much ❤ @ Dr. Eric, from the Philippines with love.
It’s nice having sixty chickens. Getting used to eating that many eggs a day wasn’t easy. But now it just seems strange to go without it.
Thank you Dr Eric, you’ve just explained this simply, concisely and thoroughly, I’ve shared this with my sister, she needs to see this.
Another great video. Just a FYI - avidin (anti-biotin compound) is in the whites NOT the yolk. Raw pastured egg yolks are amazing if you can trust the source 🙏🏻
Thank you so much for your comment. I was wondering whether it’s both raw egg yolk and whites or just the whites. TY🙏
Is the egg still considered raw when you cook it but the yolk is still runny?
I’ve been an RN for many years, retired now. (We were the hard working kind , not the dancing in the halls kind). My patient was to be discharged, while in my patient’s room I overheard the dietician instruct the patient, that she should eat the fake egg, not a real egg. I asked her why she should eat this manufactured product, she replied that it had increased protein less fat….blah blah blah. Of course I offered my patient my opinion on this, as she was leaving. This was many years ago. I had never heard of such a thing, I was raised on a farm myself.
I was eating eggs every day. I've been having issues with my left ankle swelling by the end of the day. I accidentally stopped eating eggs for a few days and that issue went away. The weren't pasture raised eggs though, those are very expensive.
I used to be allergic to egg yolks actually, but I just recently started eating egg yolks about 2 Months ago and I'm grateful to GOD.
Eggs are so Healthy!
I get so eggcited when my alarm sounds, bc I know I'm about to cook an eggcellent breakfast! I have three eggs, sunny side up, with toast. Thanks for eggsplaining the benefits Dr. Berg. You're eggstroadinary. Phew, I'm eggshausted. 🤣
Wow you must be EGGSpert in frying eggs. Okay bye I will EGGxercise now. 🤣🤣
This is so cute!
Eggscellent 🍳🍳🍳
eggstatic
Eggsactly
Thank you Dr. Berg. It’s funny back in the 70s they said eggs were bad for you along with butter and other things like Lard now they’re finding out it’s not bad for you at all.
Dear Dr. Berg, thank you for all the wonderful health and regenerations advices and explanations - very useful- as well for your food advices and recepies. I would love to make a suggestion, that might enrich your diet as well the one of your subscribers: that is lupine flouer - nearly no carbs ( just 9 gram per 100g flouer) and 40g protein in 100g. I hope you' ll enjoy it and I wish you God's abundant blessigs for you, your family, all your subscribers in every life area for the whole eternity! Love, Rossitsa
I have cancer and eat a couple of eggs every day. Hard boiled. Sometimes, this is all I can tolerate. Thanks Dr Berg. Jilly in Sydney Australia 🇦🇺 😍 ❤
Hi there. Sharing here Dr. Berg's videos about cancer. You might find something there that can help you: ruclips.net/user/DrEricBergDCsearch?query=cancer
-Dr. Berg's Support Team
I’m eating about 12-15 eggs and 4 pounds of beef mince over a 2 day period - breakfast and lunch - intermittent fasting
Loving it!!
Wow your poor ❤️ call a plumber 🙏
My cholesterol is actually the lowest it's been in years and I eat 3-4 scrambled eggs every 2 days, who knew 🤷🏾♀️
@@cyberfunk3793 not sure that's true is it
@@cyberfunk3793 you were saying that weight loss wasn't down to eating a a more nutrient dense food it clearly is a big factor though
Every couple of weeks I was getting stomach pain. after about two months I realize that every time I got the stomach pain I had been eating over easy eggs for about three days in a row. I started eating them fully cooked,never had the problem again.
As someone who is allergic to eggs, and loves them, the part about only eating the yolk sounds tempting. I just caused myself some issues last month when I defiantly ate three deviled eggs when someone brought them to a barbecue. I'll have to look into what the Doc said, because eggs are super nutritious, and I love their unique taste. I'm allergic to liver also, and wish there was a way to have that too.
What are the symptoms of egg allergy? Thank you.
Perhaps you could try different animal eggs? Like duck or quail instead of chicken
Have you tried just the yolk? Did it work?
What kind of symptoms do you have?
Allergic symptoms of eggs: when you eat eggs you scratch your skin.
Redness all over your mouth. If it’s too sensitive. Also the throat itchy. And my experienced was skin rash specifically on my arms. But I eat two eggs everyday now I don’t feel itchy anymore. No more rashes too. Maybe my allergies calm down cause I don’t pay any attention to it. Really good eating eggs everyday. Good luck
I have been eating more eggs daily since watching Dr Berg’s videos over past 4 years. I’ve also been adding a raw egg to my bullet proof tea/coffee for about as long without a problem. Thanks for the interesting information.
J Spells,.. I'm curious do you do the egg test before having your raw egg?
@@tamitatangoto5134 No, I’ve never tested raw eggs before I use them
@@jspella1477 Do you have any recipe for smoothie
@@thienphan979 For a blended morning drink of coffee or green tea . . Put following ingredients into a blender. (I use a small bullet blender), 1 raw egg, 1 tablespoon MCT oil, 1 tablespoon unsalted butter or ghee, 1 scoop of collagen, 1/2 to 1 tsp xylitol (sweetener) and 1 cup hot coffee. Blend. Most mornings, instead of coffee, I make it with 1 cup of hot green tea and add a small scoop of matcha. NB: If you like your drink really hot, like I do, the egg and butter should be @ room temperature and the mug warmed with hot water. (Call me spoiled)
Dr Eric Berg/The team behind as well as always thank you for the contribution for our health education.
I would like to ask which type of eggs would you recommend regarding species for example chicken duck turkey goose quail or any other exotic species
Also what about fish eggs?
I have done some general research on google but I would like to hear your take!!
More than my google search!!
Again thank you as always excellent information.
I’ve been pescatarian for three years joyfully but my body has times when it naturally wants to eat eggs so I start to have two again per day without hesitation and I enjoy it it’s yummy. When I was a bit younger eggs would sort of irritate my tummy but I think as you get older you can handle their richness. Eggs are really special and I get free range only..
Dr. Berg, can you please consider doing a video on properly pulsing vitamins and supplements for best overall absorption and effectiveness? That would be very helpful! Thanks again!
Hope this video helps!
ruclips.net/video/qPM3ccMJrE4/видео.html
Dr. Berg's Support Team.
I see comments from people saying they get their eggs from a local friend, neighbor, or farm. That doesn't always mean better so still find out what they are being fed. I have a friend that has her own chickens and I witness first hand what she was feeding her chickens. The chickens were free to roam outside but she was feeding them alot of table food from her meals and she fed them a chicken feed product. I researched the product and it had many unhealthy ingredients. So before you get to excited about friends, neighbors, and local framers eggs just ensure you do a little research on what they are feeding their chickens.
I am going to show this video to my pet conure. She loves to eat egg. She's even learned to say Egg when she hears activity in the kitchen. 😄
I just wanted to ask dr Berg to do a deeper research on Candida, because our body (although keto is great) is built also for carbohydrates and sugar and a lot of people that are not on keto don't have candida. I did a bit of research on heavy metal toxicity actually being the main cause of candida overgrowth ,so I would like to hear your personal opinion on this topic dr Berg. This could be the chain -metals-candida-health issues(low energy,acne,infections etc.) ,Thank you so much.
This channel is a never-ending gold mine for those that want to live forever!
😂😂😂
Highlander's favorite channel!
I have een eating 5 eggs/day for almost 3 years now. Boiled, scrambled, omlette, sunny side up. My bloodwork comes back perfect each time and my Cholesterol is actually under-limit. 29M, active lifestyle
Thank you for the topic on Eggs. To get the best benefits from the egg, what do you recommend on the best method to cook it; half-boiled, scrambled, sunny-side up, etc?
Short microwave.
Soft boiled egg (the yolk still runny).
Cook the white, yolk raw
eat them raw, this avoids the denaturing.
To your preference i think, though less over cooked is better.
Dr. Berg... you ARE my Dr. Don't debate me on this. I trust you more than any Dr I've ever trusted at the VA.
Thanks doc for the info! keep up the good work!!
Thank you for your kind response.
Dr. Berg's Support Team
My endocrinologist said give up the oatmeal and have eggs! It's so great, all my numbers improved significantly and I am close to giving up insulin, my thyroid was better than it's been in 40 years and my cholesterol was great!