Those late race photos are never pretty 🥴definitely going to start incorporating these exercises. Thanks for the workout - always love your mental cues
Good stuff! Might be your serratus anterior (mentioned in the video). Super important muscle that helps control your scapula. We worked that hard with the scap pushups, plus several of the other ones. Will help with posture tremendously 👊
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13:31 look at that good Brail waiting till you were done to say hello :)
Good boi
Those late race photos are never pretty 🥴definitely going to start incorporating these exercises. Thanks for the workout - always love your mental cues
Appreciate it Jim, glad you liked it. And hey, even if the late race photos still ain't pretty, let's just get you across the finish line faster 😁
I am a 30 years runner. I like your vlog. Keep running! God Bless.
Thank you! Really appreciate it.
Did it yesterday. Sore between the shoulder blades 🥵. Nice workout!
Good stuff! Might be your serratus anterior (mentioned in the video). Super important muscle that helps control your scapula. We worked that hard with the scap pushups, plus several of the other ones.
Will help with posture tremendously 👊