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This is a great help in improving my cadence 🎉🎉🎉

My average cadence is only 140 even when I'm running 3:30kms :(

Just want to say thanks for posting these videos as someone who quit running competitively 10 years ago.. I’ve dabbled into returning and training seriously the past few years to run a fast marathon one day but never am able to string something together long term due to injuries, which is why I quit the sport. Anyways this series is very relatable to me and I appreciate it

I am a 30 years runner. I like your vlog. Keep running! God Bless.

I love that race. I would like to do that half marathon at some point. I have suffered through the full twice with running buddies. Reward yourself with the Early Bird Cafe in Charleston! That was my best decision on race day.

❤

😊

I am a beginner. Last time I tried a metronome app with 140 cadence during 12,7 km path and I liked it. Also i tried cadence on the threadmill. But I will keep in my mind your thoughts about the metronome. I will try the exercises with your advices. Good content, thanks a lot.

When I increase my cadence my heart rate increases quite a bit so seems unsustainable. Any tips around that?

Can confirm I found the beelining joke funny hehe. That ain’t no beetle though dum dum 😘

Good content

❤️

So... the first exercise is the Michael Jackson to a run? 😊

My initial cadence was 120 but my current cadence is 155, pace is 11/km. No knee pain, no back pain. You'll get benefit from improving you cadence even if you run slow.

These are great. Is there a certain number of reps/time for each of these?

When are we getting episode 2?

Yes I know my cadence and to improve it one simply moves ones feet quicker. What coaches never seem to tell us is that running form changes with the speed we are running. Run slow and your cadence slows sprint and it gets quicker without you even thinking about it. It really is complicated. Your stride length also changes according to how quickly you are running.

Hell yeah brother! Back in the saddle! God Bless

Remember this video, and these comments when you make it to the Olympics

You got this bro, I love running

You can do this man

Good luck buddy!!! ❤

🔥❤️

Keep up the good work bro

I think music is a great way (somewhere without traffic), I think a grat way to trick the brain into a different cadence is to overshoot the target for two to three minutes, and then go to the desired cadence for something like five or six minutes. I was trying to bring my cadence down from around 210 SPM, To get comfortable at 181- 200 I first ran 3 minutes at 171-180 for three minutes which is hard work, after which 181- 190. My easy tarmac/concrete cadence now seemsto hover around 200 SPM, and it is fine, but i still play around with these different cadences. I have the feeling that especially the effort to run smoothly and with short ground contact at lower cadences is improving stride length when I go back to normal.

Inspiring stuff...time to put in the work!

Can’t wait to cheer you on with the kiddos in 2028 😊🔥 we love you

Love it! Excited to follow along as I also chase the standard!

All the best on your exciting journey from father and former RC athlete 👌🤞

157 ouch

I have been using metronome and music for the cadence. It was working. But in the race headphones were not allowed. And cadence dropped 😢 i will try this drills

Why you quiet vibram?

I love this!!!

This was good. Thank you

Great video, thank you!

Hey...Long time, how's it going? Any training updates coming?

This video deserves an award!

Now just add 100 pushups, 100 situps, 100 squats and you should loose all your hair and be able to jump to the moon in a few years! :D (also this is awesome! Good luck with your journey)

🫡

Best one yet ❤

Damn, I really like my pre-workout but I have wanted to quit caffeine. I quit alcohol, surprisingly, so I want the next challenge.

Okay, I think I am not normal, I run at about 200-210 spm, and I want to try bringing it down, any tips? It feels very smooth and relxed, because that is the way I trained my legs at a BMI of 26. when moving my belly up and down was more tiring than moving my legs back and forth. Bringing your cadence down is probably more dangerous than taking smaller steps to increase cadence. Is it an idea to do short intervals at a lower cadence to strengthen my legs, are there any drills to enhance this? I can think of other exercises, like when I am warmed up to run right behind the trainer of my running club, who runs on shoes but still at an acceptable cadence. I started running again 4 months ago.

You still have caffeine in your blood at 12 hours. Its half life is 6 hours so at 12 you still have 1/4 the amount in you. If you're drinking more then 1 cup that starts becoming quite a lot.

Dude sleep scores what are they?

Nice video! Do you sleep less once you're off caffeine?

Haha he said f%#*

Great video! And so true about the cadence changing with the speed you´re running at. I'm at like 160 on a jog and 200 on a stride

Which tracker did you use?

Thanks for the tips. I got a lot out of these