Bicep Workout with Charles Glass & Tobias Young | Optimum Nutrition India

[@OptimumNutritionIndia]

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[@bladebrown3754]

Charles is passionate and knowledgeable.... u can tell he loves what he does

[@tntfitprocoaching]

absolutely

[@asceticrider6374]

Can we use wrist straps for biceps workout

[@tntfitprocoaching]

I don't encourage it. You want to strengthen the forearm muscles too.

[@ministerdrayton514]

How many sets of the 21's are performed??
Thank you

[@Venom-hp5zf]

3

[@tntfitprocoaching]

3-5

[@Amit-jb5xt]

Learnt more in 5 mins

[@tntfitprocoaching]

thanks!

[@jonvolcaman9309]

Glad to see Charles Glass looks healthy, motivated and awake on this video.

[@BigThapelo]

He drank Optimum Premium Pre- 😅

[@AFA111]

He was 6 years younger in this video.

[@tntfitprocoaching]

Yes he is!

[@qaziiozzy9504]

What is the name of this body builder who is performing the exercises

[@tntfitprocoaching]

Tobias Young

[@itisyouthatiadore]

Charles looks like he is going to jumaah after this video

[@TNOY1000]

How healthy it is for people in today's world keep it real now...?

[@medo2142]

salam alekom i rely like ur channel true respect to all of ur efforts

[@arifqureshi2235]

Nice ..very nice

[@wojciechzesko9099]

Respect, great biceps. I hope that with hard work i will also achieve similar results. Greetings from Poland.

[@tntfitprocoaching]

Greetings from California!

[@donniegrande9186]

all natural that's what I like!

[@tntfitprocoaching]

Yes :)

[@ajazahmed3694]

Great tips on biceps

[@tntfitprocoaching]

Thanks!

[@farhadahmad5458]

tricep workout please ???

[@tntfitprocoaching]

Yes would love to do triceps next!

[@bossysakera6762]

Thanks sir

[@tntfitprocoaching]

You're welcome!

[@muradabrar7421]

thanks alot How about sets and reps sir

[@tntfitprocoaching]

Depends on how long you have been training. For reps, I like to stick between 9-12 but sometimes less or more to shock the body

[@jeffreyl5151]

do you add weight to every set?

[@tntfitprocoaching]

Sometimes. Depends if I am doing a pyramid or not

[@biswajitbarui3835]

Great

[@tntfitprocoaching]

thanks!

[@javierherrera2296]

Great video boss

[@tntfitprocoaching]

Thanks!

[@3rzdragon]

wht is this bar size?

[@JohnDoe-qq8et]

What brand weight

[@alejandrosolisjr7015]

Hi, your video is looks so friggin awesome! Do you workout 3or 4 days a week? 😎💪👌👍

[@an7d7y]

Alejandro Solis Jr he probably works out 6 times a week

[@tntfitprocoaching]

I workout 5-6 days week

[@adnanexpress]

Charles glass the Best one

[@tntfitprocoaching]

Yes he is

[@suhailmalik9945]

Masaallha

[@aneesahmed4955]

The great Kochar

[@burlhorse61]

so he's muslim??

[@finaloutput]

Lower your product prices instead of this BS

[@nevillemathew6521]

The prices of ON isn’t even that expensive as compared to other brands.

[@50bux66]

Its very cheap 5$per serving on mass gainer and prob less for whey........

[@finehumanbeing3506]

@@nevillemathew6521 in india it's super expensive.

[@bouzidislimane6318]

Thanks sir

[@tntfitprocoaching]

absolutely!