Dexter Jackson's Secret to Shredded Abs
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- Опубликовано: 3 окт 2024
- Dexter "The Blade" Jackson has a sit down with Patrick Bet-David to talk about many bodybuilders struggle of getting rid of their bubble gut and the sport of bodybuilding. Subscribe to get the full interview when it comes out bit.ly/2aPEwD4
About the guest: Dexter "The Blade" Jackson is an American IFBB professional bodybuilder and the 2008 Mr. Olympia bodybuilding champion. Jackson has won more professional bodybuilding titles than any other person. He has the distinction of winning the Arnold Classic a record five times. (2005, 2006, 2008, 2013, 2015). After winning the Arnold Classic in 2015, he proceeded to place second in the 2015 Mr. Olympia. He is from Jacksonville, Florida.
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I was looking forward to his secret,now i got blue brain.
No drug just easy regular sugar, but cut your carbs down to 80s ~ 60 carbs a day. It's not about keto diet but more the fungus in your gut, bacteria comes in many forms, love sugar. Doesn't matter what type.
@I see Everything! probiotics are not a drug
@@Mr.C-Mister Bacteria, not fungus.
@I see Everything! probiotics are good bacteria, not a drug
@I see Everything! candida
"Dexter Jackson's Secret to Shredded Abs" ....still secret.
😂😂😂😂😂😂😉😉😂
If you listened carefully the secret was remove Sucralose and sweeteners from your diet and ingest more digestive enzymes. Sure we don’t know the super enzyme he has access too YET. In conclusion adding some high quality probiotics will help.
@@cfwbuilder591 plz tell me more where to find quality probiotics. I AM that guy you're referring to lol. I eat Activia to get my probiotics in
Nedko Patrashkov for people watching this video in the future remember that this was made during the COVID-19 pandemic crisis
He just said it. Give up the phony sugars.
If this man writes a bodybuilding book after he retires I'mma buy it hella fast
Who doesn’t love Dexter?... The legend 🤜🤛
100%
Ameer I don’t ! The AA machismo and overbearing loundness has always been a turn off!
😎
Ameer Shawn Ray
Nutrition enough said from the man who won everything in the sport.
I get the feeling Dexter will be releasing his own line of these special medical grade probiotics after he retires. Good for him if he does. I bet he's working on it right now with that doctor.
jkx22 but I also bet he’s eating fermented foods mostly anything grains. Our ancestors use to soak beans and grains and never had gas. We don’t do that anymore is a society
@@davidjd123 I eat kimchi sauerkraut and all sorts of fermented foods. Trust me it doesn't help. We need stuff a lot stronger like whatever Dexter was taking.
@@davidjd123 depends on where you are from. In Slavic countries is common sense to soak beans and grains overnight before cooking them.
I don't know what types of probiotic or enzymes formulas he is taking but I can educational guest by the following: L.Gasseri (SBT 2055)
A thermogenic probiotic strain studied to impact weight loss, L.Gasseri supports the reduction of fat around the midsection and prevents menopausal belly fat from accumulating.
B. Breve
B.Breve
A thermogenic probiotic strain studied to reduce fat mass, B.Breve helps reduce fat mass naturally by improving metabolism and lowering inflammation.
B. Lactis (bifidobacterium lactis)
B.Lactis
A thermogenic probiotic strain studied to manage BMI, B.Lactis helps to keep weight, cholesterol, LDL and inflammatory levels healthy.
The way Dexter hints and then hides his secret makes me laugh loud. He is one of the few bodybuilding who never disrespected the audience with huge belly. I guess without a nice frame there is no point carrying blobs of muscles on stage. Dexter, I am a fan
Dexter is so genetically gifted that he probably takes the least amount out of everyone and looks better than 99% of everyone on stage
Yes I agree. Many of us think guys like Dorian or even Ronnie were the best bodybuilders, but they are actually failures compared to this guy. The best bodybuilders are the healthiest bodybuilders.
He probably takes less because he's been at it so long.
You are "WRONG".He Just "WORK'S HARDER". Stay's Training 24/7...When other's are 'RELAXING'....
Michael Hayes he doesn’t need to take a lot.
What about Phil Heath; his genetics are a God-send.
That video told me NOTHING.
It's pills..
there was one takeaway from the video and that was do not ingest artificial sweeteners
Your comprehension skills need work then. He basically ssid to stay away from sugar/artificial sweeteners, use probiotics, and controlling your gut through diet/nuitrition.
Takeaways:
1- eating tons of food like they must do is part of the problem, that’s why he take digestive enzymes;
2- You need healthy bacteria in your intestine, that’s why you have to cut artificial sweeteners (it kills them) and replace it by a good probiotic.
The only thing you DONT know is the name of the best probiotic.
L Karamazov cause he is steroid bullshiter
"With your gut...huh huh abs..." Lolll
Congratulations on 2 million subscribers...... The bodybuilding related interviews are just amazing..... 👌👍
So basically he didn’t say 💩
No refined sugar, multi-vitamins, and a shake (bag of leafed spinach, broccoli and boneless chicken breast), heated to a zesty 165, and eaten like a cupped quiche, followed by a slight buttock poke. Combine post with some incline bench, Arnold press and dip/tuck routines, 1 time per 24hrs, 6/7 days... and BAM. Have a doctor on speed dial.
Great work PBD and Team !!!
Dexter is the man hands down I’m glad he started his RUclips channel always wanted to follow and see how he is off stage. Good dude right there
SO... Did he ever say what it was after he retired?????
LMAO was thinking the same thing
People don’t understand that gut health is specific to that person.
I love valuetainments variety.
Video 1: how to become a successful business man.
Video 2: How to get abs so tight she asks if she can spend the night.
Well it is success as well✌
how to become a successful business man:
step 1: come up with capital and pay people to do the work for you
step 2: sit back and enjoy
here is your success
@@emiliospowerballer1441 are business man?
My point exactly
Dex is amazing. I remember seeing him in Golds Venice training in the mid 90’s. Could see he was the guy to beat back then.
His genetics didn’t hurt him-lol.
Still massive respect, he paid his dues and earned it all. 🙏🏼❤️
Absolutely agree!!!
Eric Petersen stfu
Release the whole interview
ffs
Agree!!!
Please, I beg of you!
Post clips to make more money!! It's that simple
be patient
You heard the man. It's not the training. It's the Nutrition.
Gut flora means everything. He probably got stronger
He is getting hormones as well...no way around it
@@muskntesla3493 well of course, but if you're not assimilating the food you eat, or your digestion is a mess, drugs wont change that.
Truth Maximus i agree with you. The gut should be taken care of with the utmost effort.
@salamango81I have no idea
salamango81 kimchi duh
I had no clue artificial sweetener was such a HUGE problem in the bodybuilding community. Here I thought the problem was steroids. I guess I’m naive.
magicmike872 😂 lol
It causes cancer also, from what I was told
😂😂😂😂
Protein is the cause of bubble gut
🤣🤣🤣😂😂😂😂😂
My dietian advised me,when you take a quality grade probiotic it's best to stack it with glutamine for the best results
In future Invite Gregg Valentino on the Podcast.. He just Went through Cancer Surgery.
Jay Cutler. That way we can fall asleep.
@@seekn.destroy4064 nah he ain't Boring c'mon lol maybe in his competing days but he's more happy now
I would love to hear that
Secret to get rid of bubble gut caused by juice: "more juice"
Nah "different juice" just a side effect.
20 years later we still waiting on the secret 😪😴😪💤💤💤💤
Big Lenny only drinks water and he's the Tom Platz of abs
@Pill Cosby Big Kenny? Freudian slip
Come on, were all sitting here with our guts and it ends on a cliffhanger?
🤣🤣🤣🤣🤣
#Spidey 🕷🕸
The Moral of the story is..... Leave sugar alone, eat clean, drink water, and take a shit repeat this everyday. 🥴🥴🥴
I don't care how clean you eat. You still have to take supplements to shred the fat. The body naturally retains body fat for many reasons. One will NEVER have definition like dexter if you dont cut the adipose. Facts.
I have the same bubble gut problem and I'm not even a bodybuilder 🙁
Y’all weird af, for those who say they got NOTHING out of this. Lemme tell you this was very informative. Instead of wasting time in the comments section complaining about getting nothing from the video, you could’ve googled 3 things: - Probiotics - Gut bacteria - artificial sweeteners side effects on gut health. BOOM, you learned something new while your ass is quarantined!
Stfu you lil bitch
Mahmoud abusamra facts 🔥🔥🔥🔥
Rah R uhm u sound like the bitch! Go lift some shit
Big facts ✊🏾
Shut your ass up
Come on Dexter we need the secret 😭😭 stop playing with us. We need it
You already know it!!!
Yea you know it.... hahaha blaa bla blaaa
I like these types of interviews.
Over 2 mil. Subscribers and you all are “click baiting”. Come on.
Post the full video!!
Damn it DEXTER!!!! GIVE US THE SECRET SAUCE!!!!!
I've been a fan of Dexter Jackson since 1999. I used to cut pictures of him out of magazines and add them to a posterboard.
So basically he shared
NOTHING
No fucking secret - Consistency + healthy food 70 % + cardio + weights + not to much alcohol + abs workout
Took Dexter Jackson on a game drive in South Africa at Kwa Maritane Bush lodge. Awesome legend.
Until the last 2 years Dexter said he never ever worked abs. That's why he always had that bubble I think.
He got a fecal transplant... Tom Bradys
The spice melongue!
"NEVER REVEAL YOUR SECRET'S".
Ronnie Coleman interview same thing, they change the facts
His secret is in 8 magic letters. G.E.N.E.T.I.C.S.
The answer that the title of this video asks...it is still a secret.
Another good video Pat
So you don’t get bubble gut from insulin resistance from steroids?
The only people I now with bag bellies and abs are people that use steroids.
Heal the gut and you heal everything
Yep, we were totally misled by the title of this video. No secrets shared.
He had a yeast overgrowth in his gut "Candida". Then he took a larger than normal amount of probiotics to get rid of it. Here's the deal though. He's saying it's "medical grade" but there's only so many strains of good bacteria you can cram in those probiotics and the refrigerated ones at the Health Food Store are gonna be as good as any. Specifically the Garden of Life brand.
Does it need to be refrigerated?
@@eustacebagge3869 the best probiotics need to be refrigerated.
@@1969MARKETING Thank you for your fast response!
I've tried probiotics, digestive enzymes, yogurts, sourkraut, and fiber supps. They make a big difference depending if your difficient I presume. They're not that expensive either
Get Dr. Greg Doucette for your interview :D
Why? He hasn’t done anything notable in the sport. Plus he has his own platform to speak his views
I'll save you 3 minutes of your life,he had candida and got his Flora in check with enzymes that CF,other autoimmune patients
How do you know for sure that he used enzymes with CF? I have a leaky gut. I want to make sure that you’re right
He said, “Probiotic and Digestive enzymes, medical grade.” How would I find these
0:32 this mans face yells “HAAAN”
I had hiccups for 2 weeks straight....u dont understand the excruciating pain u deal with...from. ur chest throat constantly expanding for a hiccup.....went to the doctor and the medicine they gave me was to treat heart issues...... instantly put me right to sleep.....when I woke up.. it was gone...thank god
“HeCups”
That made me laugh because my dad says the same thing. I don't know if it's an older Jax FL black guy thing because my dad is 67 and from there too. Now if I can get Dex to say gummy bears to see if he says it the way my dad does ; which he pronounces it goomy bears, lol
Tmob_LeeRoy ! - haha
Dexter : i am not telling anything !
But you went to the Mayo clinic 😂 anybody with common sense will go to that clinic to solve the problem and get what you don't wanna talk about 😂
Pat, could you make a video on RESEARCH. Inspired through your research! calling out for research. hit love if you plan to do that. Just curious. Stay safe!
bubble gut in bodybuilders is not from sweeteners, it's from HGH
I know that body building is a largely selfish sport. They're focused on them. But there are MANY people who could stand to get the advice he could've shared. But it's not his job to share, so I get it
DJ: "My Secret To Abs is a Secret TRENding supp... FUCK i mean"
*To get shredded abs you just gotta keep eating Trenbolone sandwiches*
Hahaha dude that's hilarious
Since 2020 season is interrupted, Dex could always go another year!!!
Those big guts are from insulin use mainly imo..
Hgh gut
@@ryankirsch3609 That Too..
He is talking about food absorption and digestion
If your colon is clean your gut looks flat and abs looks sharper
Absolutely correct as when we consume more than 1 to 3 gm of protein we need high concentrations of pepsin and tripsin wnzymes to further breakdown of those proteins. Sine high amount of meat and casein which are of slow release take help of bacteria to do that. This involves gas formation makes our gut balloony.
Prescribed colon cleaner (laxative) for people who have colon surgery or for something into the intestines cleans out the system before surgery
David that is cool you are into bodybuilding. Did you ever compete?
He does have a point about digestion. You can CONSUME a lot of nutrients, but it doesn't mean that you're ABSORBING them.
The reason why those bodybuilders had such big guts is because steroids doesn't just make the muscles bigger, the organs get bigger as well...
Steroids are cool but if you are a natural lifter one of the best things you can do is to study the philosophy of Old-School bodybuilders. Old-School bodybuilders were ingenious physique architects. They had a profound knowledge of the principles of proper nutrition, smart supplementation, exercise science and muscle adaptability. If you combine Old-School bodybuilding wisdom with modern, evidence-based science, it's the best, safest, most effective way in achieving a strong, sexy, healthy and aesthetic physique. Vintage Physique by George Kelly is a nice book on this. It includes 3 lean bulking protocols (diet + training + supplements) depending on your training level.
Always go by your gut feeling ;)
All I got is probiotics and digestive enzymes while quitting artificial sugar as splenda. Now I deserve my like 🥇because just save you 4 mins 👆
The great Dexter Jackson, he's awesome. However let's get to a more important subject matter. REPENT, FOR THE KINGDOM OF GOD IS AT HAND. The Lord Jesus is coming back soon. The Corona virus is God using the evilness of man to shake things up; for believers to step up there game & unbelievers to GET SAVED, SALVATION IS AT HAND.
I'm 40 I work out at least five times a week I eat right hardly any red meat no pork and drink water, but my biggest problem has always been sweets I'm a slave to chocolate....sugar is the worst
But how is that going to bloat you up? He even tells you fake sugars are worse than sugars.
Man I feel you on that. Nothing is like chocolate and sour patch kids
someone in the comment section said Papaya digestive enzyme
You should tell your secret to Phil Heath, who just gave birth to triplets btw.
tf
70s and 80s had the best abs ever.
Patiently waiting for the Wayne Demilia interview...
Healthy gut biome. Eliminates bloating.
It's called Human Growth Hormone... He just doesn't want to let it out.
That's why you see more videos being posted from pro bodybuilders that have retired showing how they train, eat, supplements etc. Keep your secret if your competing if not share it.
Dexter still keeps notes to himself
So we know it now folks, bubble gut caused by Sweet 'N Low.
"Super duper probiotics and digestive enzymes. Medical grade." ........yeah
Fast the body will heal itself but you must fast
Love Dex...Dex is a KING
He cut those artificial sweeteners and used the real sugar, probiotics and some digestive enzymes! That’s it ! I think it works!!
He mentioned it and that reminds me that I finally figured out how to get rid of hiccups.
I started breathing Deep really deep over and over again. Diaphragm breathing . Fast in and out. In and out. I’ve done this many times and it disappears every time.
Just take a tea spoon of vinegar. Hiccups gone
I respect dexter but that's bullshit gh and insulin bro thats why his skin looks so fresh and young thats why he can eat a lot too .This is also why he got gut.
@Logan Waltz inflammation? Insulin resistance ? Hahah man pls dont be stupid i know a lot of guys who have insulin resistance but u know what ? No one use growth hormone and no one has bubble gut in few years you'll b able to see how his joints are enlarged . Just look at dave palumbo joints and ronnie coleman they re much bigge than normal person joints compared to size of their bones even tho their joints were small when they were for example 20 ( of course both of mentioned before guys have huge bubble guts )
@Mr Brian Badonde stfu brainless moron
Thanks for the tip... I had no clue Splenda had an anabolic effect. 🙄
Those abs is genetics, no secret.
Always had turtle shell abs, found it the only real weakness in his physique.
Yo Patrick I gotta meet you one day my guy. You so versatile 🙌🏼🙌🏼🙌🏼
Fermented foods are the best for the good gut bacteria , always put first meal fermented foods fees the gut bacteria then u feed urself
Kimchi
Dexter pissing me off holding back this info smh lol
Gut Reset. Doctor gives you a Antibiotic for 2 weeks that kill alot of your bacteria in your guts, then you take VSL#3 probiotic for a few months and then take a break and then probiotics again for a few months. A gastro doctor will give you this. VSL#3 probiotics use to be a prescription but now its available over the counter. Expensive tho
Im certain dexter isnt gonna ever stop lifting hard. He will likely downsize a bit, but the round musvle bellies will be around forever. I bet he lingers around the gyms looking insane and young for 30 years, like robby robinson