Pranam Prashantj. Though I have been practising yoga for 15 plus years, I have never come across a single teacher or institution explaining yogic practice and the benefits, with such details and elaborated. I’m thankful to have found your videos. Please keep enlightening us with your teachings. Thankyou so so much. Our heartfelt prayers for you. 🙏🙏
Thank you so much Prashantji for this wonderful, detailed explanation of the subtle energies in our body and giving an experiential practice to regulate it Thank you so much
Beautiful video! Such a detailed description! Thank you Prashantji! May you have a long life to guide the people of this planet on the path of good health in all of its aspects! 🙏🙏🙏
these exercises are very good and very powerful, never the less, they land somewhere in the middle of Apana Vayu Sadhana. there are things to be done before and after. simply put, before - everything goes down in order to cleans the system, then the middle part of balancing and then everything needs to move up and back. important note: as with any Sadhana, it is not the question of some exercises, it is 24/7 observations and awareness that decide the outcome.
Thank you so much, i have been practice prana practice class 2, 4 for a few days and allready feel great. I want to ask you of how should i practice the ashvini mudra exercises regular on a daily basis? Can i practice this separately or they should be combined? Again, thanks a lot, you change people's life and its great to have you around.
pranayam prashantji,all your videos are very helpful, informative and clear to us all.Thank you. l have excessive vayu kapha.Is there any pranayam that can help? please guide.. 🙏
thank you so much guru Prashant 🙏 I have learned from your PRANIC PRACTICE series, SAMANA, PRANA, and APANA VAYU practices. Would you kindly suggest us how to arrange these 3 practices as routine in daily life? for example, which one should we practice first? is it ok to practice them in the evening? thank you🙏
Pranam Guruji, thanks for a very useful video, I am suffering from severe and chronic constipation since very long time ,how much and how many times I should do this pranayama to get results?
Sir, i have nervous issue and my shoulders are stiff and my waist too stiff that's why i can't weight gain also my Apana region bulged out. What to do?
Pranam Prashantj. Though I have been practising yoga for 15 plus years, I have never come across a single teacher or institution explaining yogic practice and the benefits, with such details and elaborated. I’m thankful to have found your videos. Please keep enlightening us with your teachings. Thankyou so so much. Our heartfelt prayers for you. 🙏🙏
Could you also please make a video on MUDRAS- their action on combating issues like ANXIETY, Depression etc. 🙏
Thank you so much Prashantji for this wonderful, detailed explanation of the subtle energies in our body and giving an experiential practice to regulate it Thank you so much
The best yoga tution in details.
Beautiful video! Such a detailed description!
Thank you Prashantji! May you have a long life to guide the people of this planet on the path of good health in all of its aspects! 🙏🙏🙏
Very important instructions. Thanks again for your great instructions.
Thankyou for the detailed explanation and practice. Very grateful to you . God Bless
Very clear and very helpful teachings 🙏
Thanks a lot, you are a real teacher and ispararion for yoga practice
Thank you so much sir 🙏🙏🙇♀️🙇♀️🙇♀️💝
Pranam giuruji🙏
,a cool video keep up the great content.. Thank you…
these exercises are very good and very powerful, never the less, they land somewhere in the middle of Apana Vayu Sadhana.
there are things to be done before and after. simply put, before - everything goes down in order to cleans the system, then the middle part of balancing and then everything needs to move up and back.
important note: as with any Sadhana, it is not the question of some exercises, it is 24/7 observations and awareness that decide the outcome.
Thank you for the detailed information. You have mentioned hip opening training , could you please post those videos?. Thank you
You saved my life
Very Good :)
Thank you dear brother very much...from Malaysia 🙏🌼
Thankyou for explaining so well.
this is one of the best explanations you can see.Thanks a lot.Shiva Grace to You 🙏🙏🙏
Thank you so much, i have been practice prana practice class 2, 4 for a few days and allready feel great. I want to ask you of how should i practice the ashvini mudra exercises regular on a daily basis? Can i practice this separately or they should be combined? Again, thanks a lot, you change people's life and its great to have you around.
very good. 🙏🙏🙏👍👍👍
Nice explanation GURUJI
Thank you...🙏🐢
Guruji I did not understand the exhalation of ujjai can you please throw some light on that.
Thank you
pranayam prashantji,all your videos are very helpful, informative and clear to us all.Thank you.
l have excessive vayu kapha.Is there any pranayam that can help?
please guide.. 🙏
Pranic practice for apana vayu:-
☆inhale as ujjayi (belly out)
☆exhale as ujjayi (belly in) with Ashwini mudra
Thank You.
Wonderful
Namaste Sir. Please mention the ideal time for the practice.
So well explained. Awesome teacher where can i have all yr videos.
🙏🙏🙏🙏❤️❤️💚
प्रशांत गुरु जी प्रणाम एवं धन्यवाद आपसे अनुरोध है कि अपान वायु के इस विडियो को हम हिन्दी भाषी लोगों के लिए हिंदी में बनाने की कृपा करें ❤❤
thank you so much guru Prashant 🙏 I have learned from your PRANIC PRACTICE series, SAMANA, PRANA, and APANA VAYU practices. Would you kindly suggest us how to arrange these 3 practices as routine in daily life? for example, which one should we practice first? is it ok to practice them in the evening? thank you🙏
Thank you!
I want to learn this directly from the Guru please guide me
Do you do every day?
What is the frequence to practice the vayus and how often each please.
Thanks for upload!
Pranam Guruji, thanks for a very useful video, I am suffering from severe and chronic constipation since very long time ,how much and how many times I should do this pranayama to get results?
Namaskar from Japan
Can we practice ashwani mudar along with every type of pranayama?
Exercising the upper abdominals was challenging and could not engage them without the contraction of the lower abdominals. Any tips. 🙏
So much info but I have so little time😊
But every word he says is important.
Prashant, This was one profound asana. Your explanation is as good as Sadhguru. How can I reach you from here in Atlanta .
Excellent teaching Guruji. Do you teach in Bangalore by any chance. Pl let me know as I have a lot of digestive issues.
Sir, i have nervous issue and my shoulders are stiff and my waist too stiff that's why i can't weight gain also my Apana region bulged out. What to do?
Please make next video on excessive burping and giving its solution by yoga, asans or pranayams .
Is this related to Kundalini ?
Where do u teach?
What should be the sequence shall we do Pranayama first or the asanas. ?
Do asana first as it will build the foundation for the Prana
Is there cure for irritable bowel syndrome through yoga sometimes constipation and something going frequent motions how to correct stomach
It is inner side of thigh muscles not calves.
You saved my life