Wellness Expert: What is holding you together?

Wellness Expert: What is holding you together?
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About Sifu Slim:
NSCA-CPT. Professional Speaker; Wellness Coach; Researcher; Author; Fitness Leader. All done with empathetic awareness, Lectures/Interviews can be done in English, Spanish, or French.
He has been a business traveler since working on the Paris Stock Exchange in 1983. He and his friends used to run through the streets of Paris and do push-ups and calisthenics under the outline of the Eiffel Tower and, in the summer time, jump right in the fountains at Trocadero to cool off. “We weren’t the only ones ‘les guardiens’ were after…” he confesses.
His European roots are important in his ethic of seeking the slower, old-school ethic. “When I look at my family’s home villages in Germany, Ireland, and Alsace-Lorraine, I see how people are still connected to the land. This is important in grounding ourselves, literally, spiritually, and emotionally. Being in the earth, touching it, working with plants and animals, being in nature-all of this is import for the natural order of things.”
As a young man, Sifu was also into resistance training with weights and machines three to four times per week, but, in his early 30s, realized that it wasn’t the way to continue for his lifetime practice. Too much sluggishness, joint pain, and muscle soreness. It also negatively impacted his practice of other sports like golf and tennis.
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