Jim P.h.d., You always have the best alternative exercise's I have done this one and it is ineradicable!!! Thank You for all of you influence, and help.
I started the "shortcut to size" program a couple weeks ago after doing a general workout for two years. It makes a big difference and I manage to be at least a little sore everyday, because the workout routine prevents me from getting used to it. Real great stuff. I just wish it included a bit more leg work outs and something for my forearms.
Jim P.h.d., You always have the best alternative exercise's I have done this one and it is ineradicable!!! Thank You for all of you influence, and help.
Dr. Stoppani...you are best
I started the "shortcut to size" program a couple weeks ago after doing a general workout for two years. It makes a big difference and I manage to be at least a little sore everyday, because the workout routine prevents me from getting used to it. Real great stuff. I just wish it included a bit more leg work outs and something for my forearms.
Did you increase your strength a lot?
@@peerapataisuwan9246 check out 532 Strength by Jim too.
I felt like I was just pulling it with my bicep and doing it wrong