Exercise helps use up ATP, keeps ECT flowing, and uses energy. Helps increase mitochondria. However, aging decreases the availability of key compounds that keep ECT in balance. Critical compounds such as PQQ, CoQ10, and D-Ribose are most prevalent. Diet balance is critical, finally aging the most prevalent factor.
Thanks for this information!!
Exercise helps use up ATP, keeps ECT flowing, and uses energy. Helps increase mitochondria. However, aging decreases the availability of key compounds that keep ECT in balance. Critical compounds such as PQQ, CoQ10, and D-Ribose are most prevalent. Diet balance is critical, finally aging the most prevalent factor.
Also look into melatonin. Melatonin aids the building of mitochondria.
how does oxygenation factor into this? It's reduction and associated mechanisms, and reverse. How dl they effect the mitochondria
Perhaps already referenced. Was there a correlation between the perceived fatigue measure and the objective measure
I can easily reach zone 2 when walking my dog 🐕
Venezuela in the house
This guy from Ireland 🇮🇪 has a cousin in wexford who teaches Irish look very similar.
Another fabulous episode. Any chance you could try getting Iñigo San Millán into the show? Thank you for the amazing content!
Exercise when one ages is as much qualitative as quantitative. One just feels better if one exercises.