Just fascinating❣️Especially the info debunking the ‘protein synthesis’ gate being open for such a short time post endurance exercise. And so many other interesting points. Thank you!
This show answers a lot of questions some of which I did not even think to ask. But I was looking at the cost of plant protein on Amazon and it's a LOT more expensive than whey protein I get at Costco. I know I dont need it for training but I do need it for my long distance backpacking trips.
What is the minimum protein we need when we are not trying to gain more muscle mass? I know we can go all day with zero protein but do we have to eat twice as much to make up for deficient days? How long can we go on say 1/2 of the recommended average minimum. What would happen if I had only 60g of protein a day for 15 days and my lean body mass was around 150 lbs and/or my healthy BMI of 20 was 152 lbs
See the Luc Van Loon episode. He talks about what happens if have lower protein intake. Seems like not much, especially if short term. My take on the two podcasts is probably that 60g per day isn’t really that low for your body weight anyway. But go on what they say.
12:30 -- WHY, why would anyone with ANY real knowledge on a specific topic, WHY would you go to ANY social media platform and listen to someone who you DO NOT know who, what, when, or where about and take their words in a serious manner? Just sounds stupid to me to do this.
@@insideexercise Yes. Mr. Phillips has history and true credentials . He also needs exposure on ~all medias in attempt to spread useful and unbiased INFO. in his field of expertise.
Awesomely valuable episode (older guy here), please keep this great series going
Just fascinating❣️Especially the info debunking the ‘protein synthesis’ gate being open for such a short time post endurance exercise. And so many other interesting points. Thank you!
Awesome, best guest ever !!
Mr Phillips on top of every thing else, is a very common sense guy...
This show answers a lot of questions some of which I did not even think to ask. But I was looking at the cost of plant protein on Amazon and it's a LOT more expensive than whey protein I get at Costco. I know I dont need it for training but I do need it for my long distance backpacking trips.
just found your channel..and subscribed after listening to the Coogan episode..will give this a listen too....
Thank you!
Great episode!
What is the minimum protein we need when we are not trying to gain more muscle mass? I know we can go all day with zero protein but do we have to eat twice as much to make up for deficient days? How long can we go on say 1/2 of the recommended average minimum. What would happen if I had only 60g of protein a day for 15 days and my lean body mass was around 150 lbs and/or my healthy BMI of 20 was 152 lbs
See the Luc Van Loon episode. He talks about what happens if have lower protein intake. Seems like not much, especially if short term. My take on the two podcasts is probably that 60g per day isn’t really that low for your body weight anyway. But go on what they say.
12:30 -- WHY, why would anyone with ANY real knowledge on a specific topic, WHY would you go to ANY social media platform and listen to someone who you DO NOT know who, what, when, or where about and take their words in a serious manner? Just sounds stupid to me to do this.
Thanks. Do you mean compared with listening to experts on a topic like Stu Phillips?
@@insideexercise Yes. Mr. Phillips has history and true credentials .
He also needs exposure on ~all medias in attempt to spread useful and unbiased INFO. in his field of expertise.
Wild rodents in the desert are running around all night long. it's like they are just doing it for fun.