5 Daily Habits That Transformed My Energy Levels
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- Опубликовано: 2 фев 2025
- Discover 5 daily habits that transformed my energy levels as a functional medicine practitioner. In this episode, I share my personal routine for staying energized and focused throughout the day.
I'll walk you through these game-changing habits:
1. Hydrating with electrolyte-rich water
2. Getting strategic sunshine exposure
3. Using a standing desk and treadmill combo
4. Wearing blue light blocking glasses
5. Taking regular walks for vitamin D and circadian rhythm support
As a holistic health expert, I've found these natural solutions to be incredibly effective for boosting energy and overall wellbeing. Whether you're dealing with fatigue, looking for anti-aging strategies, or simply want to optimize your health, these habits can make a significant difference.
I also share a special discount code (naturalhealthrising) for blue light blocking glasses from Raw Optics, which have been a game-changer for my energy levels and brain function. Grab your blue-light blocking glasses here: lddy.no/1441x
Ready to transform your energy and focus? Book your free consult with me to explore personalized health plans tailored to your needs. Let's work together to elevate your vitality and achieve optimal health naturally. Link: www.naturalhea...
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#functionalmedicine #selfimprovement #whatisfunctionalmedicine #circadianrhythm #integrativemedicine #sleephygiene #sleep #energyboost
How do can I become a functional practitioner?
Are you interested in becoming a functional practitioner yourself? If you’re ready to gain access to functional lab testing, create data-driven protocols, and improve the health of yourself and others via a holistic approach, click here www.anw5astrk.com/267HB3P/2CTPL/ to enroll in or learn more about the Functional Diagnostic Nutrition Program.
I had a unique journey of various degrees, went to medical school for a bit, did some scientific research, and lots of self study... but my certification that allows me to do what I do it through.
@ You are an MD? Who that’s great! Thank you for the information!
@ I am not an MD. You're welcome!
@@NaturalHealthRising Oh I’m sorry it said you went to med school.
@ I did! i dropped out bc of covid and many other reasons then became a functional diagnostic nutrition practitioner.