Hahahahah wait until you get the second pregnancy, everything will come back. I grew so fat during breastfeeding my first child, after some months, i started watching my calories intake and participating in church fasting then the weight left and others began to ask for my secret. Few months later, i took in again and my dear in just two months everything came back. I don't care anymore whatever cravings come i will just enjoy myself. After weaning i will work it out.
Sharing this is very ok but how will it be of help or benefit to others? I think that you should also tell your viewers the 'how' you did it so that others struggling with such a situation can be helped.
Her story is very encouraging and she has done a chunk of the job. Knowledge has increased, anyone who truly wants to lose wait, won't wait for Tolu. If you can afford a personal trainer, start from there because a personal trainer can tailor the job to fit your body type. If you cannot afford one. Start by exercising, taking walks, even if you have no gym machine, start from where you can start. Have you seen some people in the village before, no sophistication yet they look good because they walk a lot and eat lots If vegetables. I remember visiting a family, they offered ne tea first, the vegetables they cooked for me was plucked from their front yard by the man's wife. So start where you are and please don't stress too much. Remember to dress your way to losing weight, therefore whilst losing weight, don't hate yourself and dress shabbily. Remember to ask God for help, your body is His temple. Celebrate the small wins also and thqnk Him. I am saying all of these because some Christian sisters let it affect their confidence. We have seen it. That chubby lady, with confidence trust in God, focus on God will then be found before them. As you work on your body, please work on your heart first. Tell the Holy Spirit to help you.
![Megan Thee Stallion - Bigger In Texas [Official Video]](http://i.ytimg.com/vi/QxTkZTLWdo4/mqdefault.jpg)
Tolulope Mike-Bamiloye Shares Tips And Foods To Lose Weight. See Here👇🏻👇🏻
ruclips.net/video/koCScSIIc3A/видео.html
Hahahahah wait until you get the second pregnancy, everything will come back. I grew so fat during breastfeeding my first child, after some months, i started watching my calories intake and participating in church fasting then the weight left and others began to ask for my secret. Few months later, i took in again and my dear in just two months everything came back. I don't care anymore whatever cravings come i will just enjoy myself. After weaning i will work it out.
As a nutritionist what did you do to achieve those drops of weight
Waow keep working on your self sis
Nice one, but you didn't tell us how and what you did to achieve result
Check this ruclips.net/video/koCScSIIc3A/видео.html
Yeeeeeaaah i love thissssss
Sharing this is very ok but how will it be of help or benefit to others? I think that you should also tell your viewers the 'how' you did it so that others struggling with such a situation can be helped.
Her story is very encouraging and she has done a chunk of the job. Knowledge has increased, anyone who truly wants to lose wait, won't wait for Tolu. If you can afford a personal trainer, start from there because a personal trainer can tailor the job to fit your body type. If you cannot afford one. Start by exercising, taking walks, even if you have no gym machine, start from where you can start. Have you seen some people in the village before, no sophistication yet they look good because they walk a lot and eat lots If vegetables. I remember visiting a family, they offered ne tea first, the vegetables they cooked for me was plucked from their front yard by the man's wife. So start where you are and please don't stress too much. Remember to dress your way to losing weight, therefore whilst losing weight, don't hate yourself and dress shabbily. Remember to ask God for help, your body is His temple. Celebrate the small wins also and thqnk Him. I am saying all of these because some Christian sisters let it affect their confidence. We have seen it. That chubby lady, with confidence trust in God, focus on God will then be found before them. As you work on your body, please work on your heart first. Tell the Holy Spirit to help you.
ruclips.net/video/koCScSIIc3A/видео.html
Am very for that improvement
Good. I've been wondering about her size in line with her career.
Nice one
I thought u want to tell us what u did
ruclips.net/video/koCScSIIc3A/видео.html