Constipation problem remedy in kannada

best foods for gut #how to improve gut healthayurveda tips in kannadaconstipation home remedieshow to improve digestionconstipation problem treatmentconstipation problem treatment in kannada
Constipation is a particularly troublesome complaint in the elderly yet it is usually considered to be a simple management issue. Therefore physicians’ lack of interest in and inadequate training about the etiology of constipation may contribute to their inability to manage the problem of constipation effectively. Constipation can become a chronic problem, refractory to management, and most likely the result of lifelong patterns of bowel and dietary habits and laxative use, along with the interaction of pathophysiological and perhaps senescent changes of gut motility.Flaxseed is one of the world’s oldest crops. There are two types, brown and golden, both of which are equally nutritious (1Trusted Source).
Just one serving provides a good amount of protein, fiber, and omega-3 fatty acids, along with several important vitamins and minerals.
One tablespoon (7 grams) of ground flaxseed contains (2Trusted Source):
Calories: 37
Carbs: 2 grams
Fat: 3 grams
Fiber: 2 grams
Protein: 1.3 grams
Thiamine: 10% of the Daily Value (DV)
Copper: 9% of the DV
Manganese: 8% of the DV
Magnesium: 7% of the DV
Phosphorus: 4% of the DV
Selenium: 3% of the DV
Zinc: 3% of the DV
Vitamin B6: 2% of the DV
Iron: 2% of the DV
Folate: 2% of the DV
Flaxseed is particularly high in thiamine, a B vitamin that plays a key role in energy metabolism as well as cell function. It’s also a great source of copper, which is involved in brain development, immune health, and iron metabolism
Flaxseed is one of the world’s oldest crops. There are two types, brown and golden, both of which are equally nutritious (1Trusted Source).
Just one serving provides a good amount of protein, fiber, and omega-3 fatty acids, along with several important vitamins and minerals.
One tablespoon (7 grams) of ground flaxseed contains (2Trusted Source):
Calories: 37
Carbs: 2 grams
Fat: 3 grams
Fiber: 2 grams
Protein: 1.3 grams
Thiamine: 10% of the Daily Value (DV)
Copper: 9% of the DV
Manganese: 8% of the DV
Magnesium: 7% of the DV
Phosphorus: 4% of the DV
Selenium: 3% of the DV
Zinc: 3% of the DV
Vitamin B6: 2% of the DV
Iron: 2% of the DV
Folate: 2% of the DV
Flaxseed is particularly high in thiamine, a B vitamin that plays a key role in energy metabolism as well as cell function. It’s also a great source of copper, which is involved in brain development, immune health, and iron metabolism
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[@Vasumathi-w4i]

ಸರ್ ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಣೆ ಕೊಟ್ಟಿದ್ದೀರ. ಧನ್ಯವಾದಗಳು 👍🏻

[@rsarmyff6790]

Tq sir

[@ManjuKulkarni-x6b]

ಸರ್ ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಣೆ ನೀಡಿದ್ದೀರಿ.ಧನ್ಯವಾದಗಳು

[@drbharatiloni5747]

Very Informative Doctor, Gratitude For Sharing 🙏🙏.

[@JayashreeSesappa]

ಸೂಪರ್ ಸರ್ ಚೆನ್ನಾಗಿ ವಿವರಣೆ ಕೊಟ್ಟಿದಿರಿ

[@sureshshivalingayah1791]

Thanks for your Message Sir

[@Arpithagowda71]

Thank you brother 🎉

[@Anu-lq2bx]

​@@Arpithagowda71m uh

[@mghiremath]

Does Apple cider vinegar regular consumption lead to any effect on kidney function ?

[@GayatriK-wn2id]

ಉತ್ತಮ ಮಾಹಿತಿಗಾಗಿ.ಧನ್ಯವಾದಗಳು ಸರ್

[@chandramouli3607]

Very neat and thorough explanation without repeatitions. Thank you Doctor.

[@sheshadris5549]

ನಿಮ್ಮ ಮಾಹಿತಿ ತುಂಬಾ ಉಪಯುಕ್ತವಾಗಿದೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು

[@Srhejamady]

ಡಾಕ್ಟರ್ , ವಿವರಣೆ ತುಂಬಾ ಚೆನ್ನಾಗಿತ್ತು ಹಾಗೂ ಮನದಟ್ಟಾಯಿತು. ಹಾಗೆಯೇ ತ್ರಿಫಲ ಚೂರ್ಣದ ಬಗ್ಗೆ ಮಾಹಿತಿಯನ್ನು ಕೊಡಬೇಕಾಗಿ ವಿನಂತಿ.

[@SudhaRao-k2j]

Thank you so much for your valuable suggestions.🙏🙏

[@ananthamurthy282]

Valuable guidance.

[@shashikalasnaik7019]

Our fantastic Doctor.

[@chikkachannaiah827]

Good imformation

[@shantharamshenoy5616]

ಚೆನ್ನಾಗಿದೆ ವಿವರಣೆ, ಧನ್ಯವಾದಗಳು 🙏🙏🙏

[@devidaskulkarni3415]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಿಸಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು.

[@vinodagb-xg7tp]

Thank you sir good messages

[@parashuramamurthy5195]

Thankq, very good information

[@Akanksha-b1m]

Very authentic information sir, pls talk on IBS❤

[@DrSarjasHealthtips]

Will do soon

[@basavarajmaned2433]

Very Good and Easiest method to control constiepetion, TQ Doctor

[@anuradha966]

Very good explanation 👏 Thanks Doctor 🙏

[@KusumaR-p4h]

Very good suggestion sir thank u very much sir

[@DrSarjasHealthtips]

Most welcome

[@prashantsannakki5544]

Your videos are so useful and can be able to understand every people keep on doing sir thank you

[@doddagowda2877]

Thumba channagi Tili sidhira thank you sir

[@annappaarmy7428]

Super information sir ❤

[@rajendrajoshi8817]

Very informative Dr thank you

[@DrSarjasHealthtips]

My pleasure

[@mohanbabupm5778]

Doctor helidre karana nannage ista aythu nanu subscribe madide I felt trusted on the doctors medical suggestions I subsequently subscribed well done doctor sir

[@rudreshahs5793]

ಒಳ್ಳೆ ಮಾಹಿತಿ . ವಂದನೆಗಳು🎉

[@kavithagonsalves7223]

Good information, thank you sir

[@omkaramurthym1078]

Very.good.impermestaion.sir.thank.you

[@chandrikacp7995]

ಒಳ್ಳೆ ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು

[@MahadevswamyMadesh]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್

[@sachinsmarty2232]

Thanku sir for ur ibformation

[@sjhbk9050]

Thanks sir your information is very good

[@BaburayaKrishnamoorthy]

Thanks for valuable information

[@PUSHPALATHANV-cw2lb]

Dr, this is the first time am watching your video, you have given very good information thankyou sir namaste

[@Narsegowda-cf2so]

Very fine demonstrate

[@sharavathimaligi1662]

Super sir good info

[@DrSarjasHealthtips]

Thanks and welcome

[@aswinjv5532]

​@@DrSarjasHealthtipsSir after passing stools my left eye I get itching and also Palm and the palm of the feet I get numbness and also too much back pain and also energy loss , I have got the sigmoidoscopy --- no results
AND Also Anal manometry but anal pressure region is low , but I still believe there is some problem between the rectum and anal and if I go twice also same problem persists , can u pls help me on this , I have since childhood

[@h.n.prasannakumara]

Thank you so much sir

[@bhaskarpoojari5647]

Thank you very much Sir Very good information ❤

[@KavyaKb-d4z]

Neevu helida remedy work agide nanna problem solve agide thank u very much sir❤

[@DrSarjasHealthtips]

Happy.. and thanks for the gratitude..

[@shrimathip3863]

Very useful information sir..

[@shilpapatil-tj1ut]

Sir.Tamage.koti.koti.Dhanyavadagalu.Sir

[@chandrashekarreddy2669]

ಸೂಪರ್ ಸರ್ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ❤

[@RMahadevaiahRMahadev-yk8is]

Good message Sir ❤ God Bless You Sir

[@kalyanishivanand9503]

Good infomation sir thanks a lot

[@DrSarjasHealthtips]

Welcome

[@rkmalleswarasetty665]

Thanks for your good information sir

[@vishwanatha7381]

Thanks for good information

[@sris4825]

TQ sir super suggestion

[@naghrnag5865]

Good info. Thank you doc...

[@Parvathamma-vd1tf]

Thank you sir

[@shilpagouda3878]

Sir dry hair ge olle shampoo and conditioner yavdu tilsi

[@starmadia5670]

Excellent Dr 🎉

[@irfanmuhammed-fh6kw]

Upayukta mahithi. Dhanyavadagalu

[@M.vkulkarni5723]

Really helpfull information

[@venkatesh.n7196]

Hi doctor firstly thanks to you for you have given a very good message I am facing lot of constipation problem
I am 58 years old and have diabetes for 18 years
I don't get that feeling from now on I will follow your tips
Loved your tips and subscribed to your channel now
How many times a day should apple vinegar be taken?

[@ShambhuGowda-ng8so]

Very good information, thank s.

[@ganeshhm2435]

ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಸರ್ ! ಧನ್ಯವಾದಗಳು ತಮಗೆ !

[@nagarathnakn8063]

Thanks for message sir

[@kalpanaharikumarbhavageeth2402]

Good information

[@ShivarajSkalaburgiShivar-ot6ry]

Sir 6 year daughter avarige kuthige bagadali 1/2 encha gantu agidhe karagalike parihara nidi

[@ramamurthymurthy3519]

Doctor please tell one or two tips that we can do anyway thanks for the advise. Rama Murthy. Bangalore

[@keshavank3165]

Very informative thank you sir
Plesae do some videos about blood sugar and bp control for old age

[@mcnaik828]

Very good presentation

[@AshaAsha-li2zy]

Dhanyavadagalu sir...

[@saabevoor5484]

ಉತ್ತಮ ಮಾಹಿತಿ ಸರ್

[@chandrakumar244]

Super sir

[@vijaylaxmit3566]

Thsnks Good inform ation

[@GirijaDevi-tk2kb]

Good information TQ

[@hanamantrayabiradar2233]

It is a miracle guidance.

[@maheshls1669]

❤very nice explanation for constipation ❤sir

[@vivekhegde5500]

Good video.

[@ShivarajSkalaburgiShivar-ot6ry]

Sir good health tips

[@sirisiri2875]

Sir 4.6 stone ide glabladder stone idki home remedies heli

[@jagadeeshabp2533]

Thanks Doctor

[@vivekhegde5500]

Good info.

[@RavishankarMD]

ವಂದನೆಗಳು. ಸಾರ್

[@hemantharaju6101]

Good information dr .

[@udayakumar4879]

Very informative video.

[@malayeshwanth614]

Tq so much sir very good infermation🎉

[@rashmimanju1734]

Good information sir tq

[@sathyavathinv638]

Sir I want about remedy for knee pain

[@gujjigujji-ck5ym]

Sir tumba sonta novu barutti sir hotte nou moshan sareyage agalla edakkinadru hile sir

[@PradeepKumar-co9pm]

Super sir..very good info

[@DrSarjasHealthtips]

Thanks and welcome

[@baburaoghatage9959]

Sir thank u verymuch

[@Mantukarigond]

Thanks.you.sir

[@sharift9968]

ಸೂಪರ್ ಸರ್

[@vanamalasuryawanshi3828]

Very good information

[@Lithi_sisters.556]

ವಿವರಣೆ ಚೆನ್ನಾಗಿ ಹೇಳಿದ್ದೀರಿ. ಆದರೆ ನನ್ನ ಸಮಸ್ಯೆಯೆಂದರೆ ತುಂಬಾ ಹೊತ್ತು ಕಾಯಬೇಕು ಇದಕ್ಕೆ ಪರಿಹಾರ ಏನು ತಿಳಿಸಿ

[@suchetavkumar]

Pl tell remedy for ibs and acidity

[@DrSarjasHealthtips]

Sure, will make a video soon

[@sunilrao4801]

Thank you sir💐

[@satishhattangadi5375]

You have suggested taking Apple cider vinegar,one tea spoon ful half an hour before food.Is this before lunch or dinner.OR twice daily.Pl advise.Thanks.

[@minisminis4496]

Namaste doctor, im having incomplete motion since 15 yrs , my gastro told pelvic floor dysfunction, so please tell me what to do . I'm depress bcos of this, pls help

[@hareeshac3937]

Sir, ಈ ಸಮಸ್ಯೆಗಳು 20-40 ವಯಸ್ಸು, ಇವರಲ್ಲೂ ಜಾಸ್ತಿ ಆಗುತ್ತಿದೆ. ಈ ಪ್ರಕಾರವಾಗಿ ಕೂಡ ಮಾಹಿತಿ ತಿಳಿಸಿ.
ಹಲ್ಲಿನ ಆರೋಗ್ಯದ ಬಗ್ಗೆ ತಿಳಿಸಿ.

[@lakshmeeshajetty]

Well said sir

[@sureshasuresha7422]

God bless you sir.

[@BABYSHREYABSHREYA]

Sir nange motion hoguvaga tumba huriyutte hogi bandu ada mele kulitukollake agalla please suggest maadi

[@sumits_shetty]

5 yrs aytu nange heavy bloating, belching, indigestion,muscle shrink tumbane agta ide, endoscopy madside adralli acidity anta helidru but innu recover agilla. 8 monthsinda homeopathy madta iddene recover agta illa.Apple cider vinegar intake madla sir?

[@ushasm4305]

Sir porisias shsshwatha wage huguthha sampurna yele strong medicine yele

[@divakarkamath4801]

Fine

[@rudreshkumer1138]

Thumbaholleyavishaya.tq