What is Vata Dosha {Ayurveda for Beginners}
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- Опубликовано: 6 сен 2024
- What is Vata dosha? Vata is one of the three doshas (energies) in Ayurveda and it is the energy of movement. In this video, I teach vata personality, vata qualities, vata physicality, and the best balancing lifestyle tips for vata. Vatas also tend toward mental imbalances that include a racing mind, overwhelm, anxiety and more. Watch the video to get vata tips on how to balance this very special (and speedy!) dosha.
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DOWNLOAD: the Vata Season Quick Guide here: bit.ly/2MQvC7z
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MORE IN THE BOOK: In Your Elements, amzn.to/2DZO7nj
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What was the biggest AH-ha! You had from this teaching about vata?
Never in my life have I heard so much truth about myself. I just thought it was because I’m from NJ (so I talk fast and get mad quick) love summer, and have ADHD (so I can’t focus and fidget) Wrong I’m so Vata it’s crazy!!! I start now to change my life. Thank you! Soooo I need that book (now or I’ll forget) ❤️
I am a vata/pitta..I can't take too hot or too cold weather. I finally figured out about getting too cold by carrying a sweater or hooded sweat shirt in my car all the time and I had one at work at my desk too. Nothing worse than freezing in a restaurant from the air conditioning.
Absolutely me and Absolutely out of balance. Definitely need more water and nature in my life
This is me to a t! Although i have always valued punctuality, so i do try and arrive early if not on time(: Looking forward to the next dosha reading.
YAY!! Hahaha...ok stay tuned for the pitta lesson re: your punctuality and early drive-by tendencies. 😂
❤Please 🙏 address the concert of dual doshas such as Vata Pitta... thank you 🌹💐🕊️
Vata- Pitta. = Hot VATA....me. 💚💙. My favorite colors. Thanks ....