Sweat Session Workout [ FULL] [ HIGH BURN ] [ 14 MIN ]

[@tes10181]

Thank you for putting this out there everyone needs to start somewhere.

[@sugoma5558]

Finally a normal video from my PE. teacher

[@natthasitpiamkunvanich970]

YH

[@s_gt3820]

Yeet, Same too.
Why am I writing this?

[@Melanie-dl4pg]

Honestlyyy

[@creature7134]

LOL

[@Megaspider111]

haahahaha faacts lol

[@juliocadenas5149]

I did it. Whoa. My heart is racing! I feel the burn already. Thanks so much for providing this.

[@galilea42]

PLSSS FINALLY SOMETHING EASY

[@sophiarosales1291]

Done i fell the burn and my young marines posted this before but it was a different one

[@marwaelassad2694]

Omg I’m sooo tired doesn’t it make u feel the burn as my teacher says

[@pajamaman2027]

After weeks of online learning with my PE teacher, we finally got an actual workout besides Chinese rip-of ones.

[@Megaspider111]

but seriously 250 jumping jacks and 50 jump squats is alot

[@sirius9423]

How much calories does this workout burn? Ball park number?

[@TheFellAngel]

Around 725 kcal maybe

[@NotaNazgul]

14 Minuten, high intensity, I guess 200-400 kcal. Heavy people burn more if the can keep up the pace.
But: 1. you burn additional calories in the 24h after the training, metabolism & recovery needs energy.
2. Don't count calories. You cannot out-sport unhalthy eating. Do sports for your performance, health & wellbeing. And eat healthy for a haelthy weight and to feel light and energetic in your life.

[@PedroRivera-hq7lm]

done

[@izumi886]

Jaja efe yo vengo de cobach y estoy gordito

[@MisterBlackwood]

yeehaaaa!

[@armyaircat2]

❤❤❤