Sir loved the way you explained about the importance of spine stability and pelvis position while bench press ! Please make a dedicated video for people with Anterior pelvic tilt ! How to train with an APT ..my stomach protrudes and my lower back arches and my core gets unstable while lifting ! 🙏🏽🙏🏽
Legitimately excellent advice, which is a rarity. Bravo! Only thing that didn't sit well with me was the suicide grip. Nobody wants to die under a dropped barbell.
Next 2-3 weeks hopefully. They’ve already shipped. They just take forever. This last stock went way faster than anticipated. I’m ordering more this go.
Could you do one for dips? How to make them more tricep focused or more chest focused
Same question! Been struggling to find make or balance my mind muscle connection with both the chest and triceps.
RUclips search Doug Brignole and dips
Being straight or vertical hits triceps and leaning forward hits chest
This cleared up so much for me and was so needed.
Explains why I’ve been getting elbow pain 🤦🏾♂️
Well shot and communicated.👍🏋️♂️
This guy deserves way more subs..
I really enjoyed this video, very well put
love that u pointed out leg drive!!!
let's help this man reach a 100 k subs
This was fantastic as I switch from Powelifting to bodybuilding
Thank you very much sir
How’s it going
Perfect one for tomorrow's push workout! 👌
Always Helpful & Informative 👊🏻💥💯
Awesome video. Very clear and helpful. Thank you. Subscribed
Great advice, subscribed!
👊🙏
Wide grip bench press is definitely my go to and has helped me heaps. Have a great day mate from another heavy lifter
Sir loved the way you explained about the importance of spine stability and pelvis position while bench press ! Please make a dedicated video for people with Anterior pelvic tilt ! How to train with an APT ..my stomach protrudes and my lower back arches and my core gets unstable while lifting ! 🙏🏽🙏🏽
Legitimately excellent advice, which is a rarity. Bravo!
Only thing that didn't sit well with me was the suicide grip. Nobody wants to die under a dropped barbell.
I need to quit screwing around and get your app.
Do you find barbell is slightly better for hypertrophy than dumbells on bench press?
Dumbells for added adduction and arm freedom, barbell for developing strength IMO
Sir how many working sets and feeder seta should be in a arm workout
Arm day plss!
Incline and flat BB bench hurts my shoulder so bad 🤦🏾♂️ 😭
Is that gym yours Joe?
It is
how to unrack correctly? thanks Joe
when will you have more wrist cuffs in stock??
Next 2-3 weeks hopefully. They’ve already shipped. They just take forever. This last stock went way faster than anticipated. I’m ordering more this go.
I’m here because I was told I’m fat phobic
your wrists and calves are so small wtf