Very clear, well explained and demonstrated. I felt something not quite right in my knee a couple of months back doing a heal elevated squat. I think my knee went too far forwards as I'm pretty mobile anyway and think it tracked to far out to the side, rather than over my toes. I felt a strain at the lateral knee. Then after a class with jumping that I have been to for many years, my knee did not feel good and swelled up. Can't bend it atm. Do you have an inkling of what it could be?
Hello; thanks. Is not clearly for me how many months should be performed? I have kind of a lock feeling (or inflammation feeling) when squat or try to bend the leg (to stretch the quadriceps) completely. Plus the cracking sound. Never ever had this situation. Plus the lateral ligament is slightly hurting. I am starting to work with weight (quadriceps) for that so seems that the exercises are similar The history with the knee: I had problems with the lateral internal ligament but in the past after months of building muscle there (after letting a few months to reduce the inflammation--about double the knee size!---leg finished 90º and torn the ligament..2 times those incidents were about 20 and 25 years ago or so)
Good description.
Thank you! It was very useful; it contained every information I need.
Great to hear!
Thank you so much, Sir. I will do this exercises. Hoping for better results.
Great, good luck
@@ExerciseForHealth hi Coach, just an update. My Knee Pain is getting better. Doing the exercises for 2 weeks now. Hope I can jump again in May.
Nicely explained, thank you so much
You are welcome
Very clear, well explained and demonstrated. I felt something not quite right in my knee a couple of months back doing a heal elevated squat. I think my knee went too far forwards as I'm pretty mobile anyway and think it tracked to far out to the side, rather than over my toes. I felt a strain at the lateral knee. Then after a class with jumping that I have been to for many years, my knee did not feel good and swelled up. Can't bend it atm. Do you have an inkling of what it could be?
It could be an injury to the collateral ligament on the outside of the knee. Best to get it checked out by a physio who can assess you.
@@ExerciseForHealth thank you really appreciate your reply 🙏
Hello; thanks.
Is not clearly for me how many months should be performed?
I have kind of a lock feeling (or inflammation feeling) when squat or try to bend the leg (to stretch the quadriceps) completely. Plus the cracking sound. Never ever had this situation.
Plus the lateral ligament is slightly hurting. I am starting to work with weight (quadriceps) for that so seems that the exercises are similar
The history with the knee:
I had problems with the lateral internal ligament but in the past after months of building muscle there (after letting a few months to reduce the inflammation--about double the knee size!---leg finished 90º and torn the ligament..2 times those incidents were about 20 and 25 years ago or so)
Everyone will respond differently, so hopefully you can take something away from this video.
Thank you
You're welcome
Thanks
Welcome
So I got a problem with my knee where it "twists" it feels like it pops outta place. I cant find a diagnosis or anything that'll help rehab it
Maybe speak to a physical therapist who could help?