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Thanks for sharing
Nice vid. How long does it take for you to dunk with this training ?
Depends on where you are starting from athletically,but I can guarantee improvement if you stay consistent with the workouts.
Do you only Do plyos or Do you Do also Training in the weight room
Right now just plyometrics and core. I upload all my workouts on my channel daily👍🏾
@@Leezey1k i am 6'4 rn and can't dunk 🥲will the Workouts help me
Thanks for sharing
Nice vid. How long does it take for you to dunk with this training ?
Depends on where you are starting from athletically,but I can guarantee improvement if you stay consistent with the workouts.
Do you only Do plyos or Do you Do also Training in the weight room
Right now just plyometrics and core. I upload all my workouts on my channel daily👍🏾
@@Leezey1k i am 6'4 rn and can't dunk 🥲will the Workouts help me