im 47 and twice in my life have i had that moment of clarity to see i needed to change first at 28 then at 44 , i think everyone needs to change at some point
I just found out this last weekend that a childhood friend of mine (we were having dinner and catching up) has dealt with Anxiety disorder and depression since we were in High School. It blew my mind. I envied him because he was a great athlete, smart, and had all the girls chasing him. Even in college he was like this. He did a great job of hiding it from his friends. I say this to people dealing with this, and others who don't. Seek help, talk to a Mental Health professional. You are not alone.
Being someone who has also suffered from depression and anxiety it is so refreshing and rewarding to see tough guys such as Frank Grilld openly talk about this stuff and being open to listen and help.
Dude I’m battling it right now. My anxiety is so bad dude. Have panic attacks just leaving the house. Which is why if I have to go to the store or something I do it at night. It manifests itself with pacing. No joke I started keeping track of my steps and distance. When it’s bad I average around 25-30 miles a day. I work sitting down. N yes that’s an accurate number. Nobody believed me so I had to show screenshots. Longest was 42 miles. It’s so hard dude. I worry about the dumbest shit. I have back up plans for things I don’t even need one for. Idk what to do at this point. Had to go to the ER cuz I couldn’t breathe so badly. Thought I had Covid but nope. And since I’m a former drug addict (opiates) they won’t give me anything that’ll really help. Even though benzos have never been my drug of choice. If they would’ve been then that’s what I would’ve done. They weren’t. They helped me. I didn’t get high from them.
The sources can be different things as well as what can help. A few years ago, my anxiety started ramping up and started having anxiety attacks although I didn't know that's what they were. Then one morning I woke up feeling like someone very close to me had died. It took a bit but I was diagnosed with a vitamin D crash which in turn was caused by an undiagnosed autoimmune disease attacking my thyroid. After tweaking my vitamin D and synthroid dosages for a year, my anxiety level and thyroid hormone levels were finally reasonable. You will know within couple of days of taking vitamin D supplements if you have a low vitamin D issue.
This show is a soothing balm to all of the inadequacies one feels about themselves and their place in the world. Listening to the candid nature of the interviews and the subject matters covered, just have you enveloped the whole duration, and upon leaving, after listening to the likes of Tom Welling, Alan Ritchson, Frank Grillo and others talk about their own issues, bad times, self doubt, and self questioning, you depart feeling like "Hey! If these guys can feel this way, then it's alright for me too. They came through it...and so can I"!😊❤
I wish I had a friend like Frank in my life. For me depression and anxiety have always been present in my life. My mum died 7 years ago - I was her carer for 4 years, without much help from my older brother and sister. I had a total breakdown the day she passed from the stress. My brother and his wife moved in to keep the house going but that never worked out. His wife, who had her own issues, was verbally, mentally, and on rare occasions physically abusive to us both. I know she was just full of it when she shouted things like (for all the neighbours to hear) that not only did I abuse my mum but also killed her. Last summer I had had enough and we all sold the house and went our ways. I've now been living on my own for 6 months - don't really like being alone - but I know I can handle it. Depression will always be with me. Do I still visit dark places in my mind and sometimes have thoughts of the world would be better without me in it? Yes - on very rare occasions. But now I know I have developed a few mechanisms to battle those thoughts. I sometimes chat to others like me and do everything I can to help them. There's one rule, among some others, that I live with day to day: NEVER miss the chance to tell someone important to you that you love them. You don't want to take up one morning and realise that it's too late.
"I became insane, with long intervals of horrible sanity. During these fits of absolute unconsciousness I drank, God only knows how often or how much. As a matter of course, my enemies referred the insanity to the drink rather than the drink to the insanity." Poe
Key points: - 😨 Expresses fear around being vulnerable and losing control. - 🌪️ Highlights the illusion of control that creates problems. - 💔 Recalls a tragic event of a close friend, a successful manager, committing suicide due to depression. - 👀 This event opened the speaker's eyes to the reality of mental health and mental illness. - 😢 Describes the friend as joyless despite having wealth, power, and a prominent family. - 🗣️ Notes the friend was vocal about his unhappiness and inability to get anything from life. - 🏡 Recounts a similar tragedy of a close cousin also committing suicide. - 👣 These events led the speaker on a path to help anyone suffering from mental health issues. - 🎤 Shares experience of hosting a podcast and initially feeling like nobody was listening. - 💭 After opening up about personal struggles with depression and anxiety, began to receive feedback about the positive impact the podcast had on listeners. - 🏆 Recognizes the power of vulnerability and shared experiences, especially from successful individuals.
I want to normalize not just open discussion about mental health, but general awareness of psychology. We should teach kids how our minds work as a life skill. I didn't really start to understand my mind or how to use it until college and think it should be something we teach in early school. How to think. Not what to think, as in propaganda, but rather like a how-to class for your brain, how to use it, how to reason and figure things out for yourself like I learned writing research papers in college. It's crazy for as curious as we are and how deeply we've studied our biology and everything else under the sun, we've only been doing psychoanalysis for a hundred years and up until very recently, have been relatively clueless about our minds and distracted with irrational explanations for life. We should teach kids that it's ok to talk to themselves and good for them to do so, general strengths and weaknesses of the human mind, understanding the psychology of others and strategies for interacting with different personality types, coping with stress, emotional intelligence, strategizing life, and dealing with narcissists. On the bleeding edge of the mental health revolution is the rising awareness of Narcissistic Personality Disorder, which in my opinion is THE core underlying issue in society. Narcissistic people are predatory and thrive on sucking you dry of your life force. They program a lot of our anxieties and other minor mental illnesses into us to feed their insatiable insecurity. They not only cause much of our personal problems, but bend society to their illness and have molded it in their likeness, which is why everything is broken and nothing makes any sense. I believe we have an ancient, unspoken epidemic of narcissism and it gets this bad because sane and healthy don't understand it and fall into narcissistic traps every single time, handing them power to rule our lives and the world with a complete detachment from reality and childish thinking. They are incapable of looking inside and their lives are built around a fear of doing so, and I believe they've programmed the whole of society to fear talking about psychology just because it upsets them so much. The key to fixing things is mass awareness of this area of mental health just like depression and PTSD have been normalized over the last ten years. A number of psychologists, who I'm not affiliated with, are explaining it on youtube and I recommend binge watching them and educating yourself. I see it as the number one thing you can do to help yourself toward mental health and also fixing the world, just understanding how much of your struggle and our struggles are manufactured by clinically insane and dangerous people all around us in a society programmed to enable them, by them. I recommend Doctor Ramani and Surviving Narcissism to start. I also love Little Shaman, though I don't believe she is a psychologist. She just explains it really well.
I think thats why your channel resonates with people abit stronger, your talking not a from celebrity. just two people in room talking about life experiences And this aint just related to this clip, ive seen your earlier work and to the evolvement to the more recent. I barely comment but i felt like it was necessary PS love your movie work grillo
0:28 every time I’ve seen this dudes videos he’s cutting people off and saying dumb shit like this. Seems more concerned with getting “good shit” than his guests and what they’re feeling. Frank is trying to talk about people who he lost “this is exactly what I want, this is heaven”.
He works in Chinese movies because they pay him big bucks to play the American villain in Chinese action movies. Honestly, if I was him I would do the same. Money is money.
![Summer Walker - Heart Of A Woman [Official Lyric Video]](http://i.ytimg.com/vi/SFddctbZzw8/mqdefault.jpg)
I love the real talks between celebrities who talk about real-life problems such as mental health and not gossip or money.
im 47 and twice in my life have i had that moment of clarity to see i needed to change first at 28 then at 44 , i think everyone needs to change at some point
Care to share what those points were
growth! keep on growing brother
the wife?
i could listen and talk to him all day
I just found out this last weekend that a childhood friend of mine (we were having dinner and catching up) has dealt with Anxiety disorder and depression since we were in High School. It blew my mind. I envied him because he was a great athlete, smart, and had all the girls chasing him. Even in college he was like this. He did a great job of hiding it from his friends.
I say this to people dealing with this, and others who don't. Seek help, talk to a Mental Health professional. You are not alone.
Poor him lol
Being someone who has also suffered from depression and anxiety it is so refreshing and rewarding to see tough guys such as Frank Grilld openly talk about this stuff and being open to listen and help.
Dude I’m battling it right now. My anxiety is so bad dude. Have panic attacks just leaving the house. Which is why if I have to go to the store or something I do it at night. It manifests itself with pacing. No joke I started keeping track of my steps and distance. When it’s bad I average around 25-30 miles a day. I work sitting down. N yes that’s an accurate number. Nobody believed me so I had to show screenshots. Longest was 42 miles. It’s so hard dude. I worry about the dumbest shit. I have back up plans for things I don’t even need one for. Idk what to do at this point. Had to go to the ER cuz I couldn’t breathe so badly. Thought I had Covid but nope. And since I’m a former drug addict (opiates) they won’t give me anything that’ll really help. Even though benzos have never been my drug of choice. If they would’ve been then that’s what I would’ve done. They weren’t. They helped me. I didn’t get high from them.
The sources can be different things as well as what can help. A few years ago, my anxiety started ramping up and started having anxiety attacks although I didn't know that's what they were. Then one morning I woke up feeling like someone very close to me had died. It took a bit but I was diagnosed with a vitamin D crash which in turn was caused by an undiagnosed autoimmune disease attacking my thyroid. After tweaking my vitamin D and synthroid dosages for a year, my anxiety level and thyroid hormone levels were finally reasonable. You will know within couple of days of taking vitamin D supplements if you have a low vitamin D issue.
I have anxiety Only when im in large settings or in an office meeting. Depression no.
@@pab1381you need to stop the weed as well.
This show is a soothing balm to all of the inadequacies one feels about themselves and their place in the world. Listening to the candid nature of the interviews and the subject matters covered, just have you enveloped the whole duration, and upon leaving, after listening to the likes of Tom Welling, Alan Ritchson, Frank Grillo and others talk about their own issues, bad times, self doubt, and self questioning, you depart feeling like "Hey! If these guys can feel this way, then it's alright for me too. They came through it...and so can I"!😊❤
good guy, great message
I wish I had a friend like Frank in my life. For me depression and anxiety have always been present in my life. My mum died 7 years ago - I was her carer for 4 years, without much help from my older brother and sister. I had a total breakdown the day she passed from the stress. My brother and his wife moved in to keep the house going but that never worked out. His wife, who had her own issues, was verbally, mentally, and on rare occasions physically abusive to us both. I know she was just full of it when she shouted things like (for all the neighbours to hear) that not only did I abuse my mum but also killed her. Last summer I had had enough and we all sold the house and went our ways. I've now been living on my own for 6 months - don't really like being alone - but I know I can handle it. Depression will always be with me. Do I still visit dark places in my mind and sometimes have thoughts of the world would be better without me in it? Yes - on very rare occasions. But now I know I have developed a few mechanisms to battle those thoughts. I sometimes chat to others like me and do everything I can to help them. There's one rule, among some others, that I live with day to day: NEVER miss the chance to tell someone important to you that you love them. You don't want to take up one morning and realise that it's too late.
I wish you all the peace&happiness in this world. One day at a time. Love from Cape Breton, Nova Scotia.
@@backagain5216 Thank you. That means a lot.
This was such a moving interview and Frank is a very caring person💖
Sorry to hear about Grillos friends. Hope they’re resting in peace.
Love this. I've felt what it feels like to be 'joyless' despite having a great life. Frank speaking truth along with rosenbaum
I have a newfound respect 🙏 for this guy
😊
Frank was awesome in "Purge 2" and "Purge 3". PRIDE AND GLORY 2008 !
"I became insane, with long intervals of horrible sanity. During these fits of absolute unconsciousness I drank, God only knows how often or how much. As a matter of course, my enemies referred the insanity to the drink rather than the drink to the insanity." Poe
He lost two close people the same way, crazy
frank grillo is an amazing man
Key points:
- 😨 Expresses fear around being vulnerable and losing control.
- 🌪️ Highlights the illusion of control that creates problems.
- 💔 Recalls a tragic event of a close friend, a successful manager, committing suicide due to depression.
- 👀 This event opened the speaker's eyes to the reality of mental health and mental illness.
- 😢 Describes the friend as joyless despite having wealth, power, and a prominent family.
- 🗣️ Notes the friend was vocal about his unhappiness and inability to get anything from life.
- 🏡 Recounts a similar tragedy of a close cousin also committing suicide.
- 👣 These events led the speaker on a path to help anyone suffering from mental health issues.
- 🎤 Shares experience of hosting a podcast and initially feeling like nobody was listening.
- 💭 After opening up about personal struggles with depression and anxiety, began to receive feedback about the positive impact the podcast had on listeners.
- 🏆 Recognizes the power of vulnerability and shared experiences, especially from successful individuals.
Frank Grillo is pretty cool.
That’s something Frank Grillo would say.
He really is .
He sure is Beavis
The coolest
He's fucking awsome ❤❤❤❤❤❤❤
Love this one of the best acting podcast out
See something, say something. Some people just need someone to ask "Are you okay?" its the small things that can make a huge impact in someone's life.
Exactly
It would be nice if that cured depression.
Michael and Frank seem very caring
Great video. Thank you.
He’s awsome ❤
I want to normalize not just open discussion about mental health, but general awareness of psychology. We should teach kids how our minds work as a life skill. I didn't really start to understand my mind or how to use it until college and think it should be something we teach in early school. How to think. Not what to think, as in propaganda, but rather like a how-to class for your brain, how to use it, how to reason and figure things out for yourself like I learned writing research papers in college.
It's crazy for as curious as we are and how deeply we've studied our biology and everything else under the sun, we've only been doing psychoanalysis for a hundred years and up until very recently, have been relatively clueless about our minds and distracted with irrational explanations for life. We should teach kids that it's ok to talk to themselves and good for them to do so, general strengths and weaknesses of the human mind, understanding the psychology of others and strategies for interacting with different personality types, coping with stress, emotional intelligence, strategizing life, and dealing with narcissists.
On the bleeding edge of the mental health revolution is the rising awareness of Narcissistic Personality Disorder, which in my opinion is THE core underlying issue in society. Narcissistic people are predatory and thrive on sucking you dry of your life force. They program a lot of our anxieties and other minor mental illnesses into us to feed their insatiable insecurity. They not only cause much of our personal problems, but bend society to their illness and have molded it in their likeness, which is why everything is broken and nothing makes any sense. I believe we have an ancient, unspoken epidemic of narcissism and it gets this bad because sane and healthy don't understand it and fall into narcissistic traps every single time, handing them power to rule our lives and the world with a complete detachment from reality and childish thinking. They are incapable of looking inside and their lives are built around a fear of doing so, and I believe they've programmed the whole of society to fear talking about psychology just because it upsets them so much.
The key to fixing things is mass awareness of this area of mental health just like depression and PTSD have been normalized over the last ten years. A number of psychologists, who I'm not affiliated with, are explaining it on youtube and I recommend binge watching them and educating yourself. I see it as the number one thing you can do to help yourself toward mental health and also fixing the world, just understanding how much of your struggle and our struggles are manufactured by clinically insane and dangerous people all around us in a society programmed to enable them, by them. I recommend Doctor Ramani and Surviving Narcissism to start. I also love Little Shaman, though I don't believe she is a psychologist. She just explains it really well.
Frank seems like a protector. Don't see that trait in many people.
I want to hang out with Frank Grillo
You have a great voice!
I think thats why your channel resonates with people abit stronger, your talking not a from celebrity. just two people in room talking about life experiences
And this aint just related to this clip, ive seen your earlier work and to the evolvement to the more recent.
I barely comment but i felt like it was necessary
PS love your movie work grillo
Be afraid. Be very afraid. That's the only aspect that will save you. Thanks Frank. Respect.
Shows have to cut out permanently the toxic people that are purposely hurting manipulating you. Even if it is family, and spouse /partner.
Love Frank. Listen to state of mind with Maurice Bernard he’s on there too.
I can see Frankie as deathstroke
NOTE TO INSIDE OF YOU FOLKS: The title should be LED, not LEAD. LED is the past tense form of the verb LEAD.
Awesome 👍 interview
RIP. Unfortunately money is not a guarantee for happiness.
probably he had a bad childhood this man
For most people though, it can.
@@matthewschwartz6607 money does solve many problems in life which therefore a happy life.
0:28 every time I’ve seen this dudes videos he’s cutting people off and saying dumb shit like this. Seems more concerned with getting “good shit” than his guests and what they’re feeling. Frank is trying to talk about people who he lost “this is exactly what I want, this is heaven”.
Please help. PTSD from the army
What is he referring to when he says “ gonna send you to Peter”???
FRANK - Come "Out of the Closet" already.
Wtf he’s not
💗
Frank saw Bryan Callen's life and it scared him straight!
❤
Thumbs up if u like Frank Grillo
The word _Led_ has no _a_ in it...
i'd never commit suicide just despite me Enemies haha! Peace Y'all
Exactly! Never let them see you sweat! Much peace to you as well!
The main anxiety of successful men in middle age is that their wives are getting too old and need changing, lol!
Frank comes off as a phony imo... I've seen him interact with other Celebs, he loves himself...
This is what happens when you aren't taught about yourself, as well as God as a child.
Sounds like a cult.
Frank Grillo made a Chinese propaganda movie that shows China saving Africa from the Americans. Kind of questionable to support him.
He works in Chinese movies because they pay him big bucks to play the American villain in Chinese action movies.
Honestly, if I was him I would do the same. Money is money.
Grillo is super cool 😎