Air Fryer Krispy Kreme Donuts | Only 130 Calories Made At Home

Поделиться
HTML-код
  • Опубликовано: 9 сен 2024

Комментарии • 183

  • @AMITKUMAR-yq5kf
    @AMITKUMAR-yq5kf 3 года назад +129

    Someone needs to show this to Will Tennyson, this would literally change his life 😂😂😂

    • @stefanstoilov541
      @stefanstoilov541 3 года назад +4

      I just might buy an air fryer because of this dude. Like holy shit every damn food I would eat on my cheat day this guy makes in that damn thing with like 1/3 of its original calories…

    • @AMITKUMAR-yq5kf
      @AMITKUMAR-yq5kf 3 года назад +6

      @@stefanstoilov541 I have an air fryer, and let me tell you, it's worth every cent. Even if you disregard all these game changing recipes, literally just cooking chicken breast in the air fryer makes it taste incredible. Perfectly crispy on the outside and moist on the inside.

  • @priscillabahaw5673
    @priscillabahaw5673 3 года назад +70

    I tried these and I have to tell you, it is just like a real donut. You want high protein? Have them with protein icecream do make a Greek yogurt frosting . I made these and had six lol I made them lower in cals by reducing the sugar to 20 grams and used 75 percent light butter and skimmed milk. I used a bit more flour though , 300 grams. They came out to about 110 cals each .

    • @jamesavery3727
      @jamesavery3727 3 года назад +2

      I'm a new subscriber here. Is there a specific air frier he recommends? I don't currently have one

  • @Beetlejuicer
    @Beetlejuicer 3 года назад +138

    I'm just waiting for a 0 calorie oil we can deepfry with :/

    • @phanuphong1000
      @phanuphong1000 3 года назад +95

      don't wait for the moment, create the moment, pursuit your dream, leave your family, make sacrifices, invent 0 calories oil, eliminate obesity, everyone looks like a model, becomes a billionaire, thank me later

    • @sharkboy980
      @sharkboy980 3 года назад +6

      Olean but it will make you poop your pants

    • @blitzsturm7271
      @blitzsturm7271 3 года назад +18

      @@sharkboy980 small price to pay for zero cal oil

    • @wannabe1me927
      @wannabe1me927 3 года назад +1

      You can use Pam, spraying oil, hardly any cals, almost nothing

    • @sharkboy980
      @sharkboy980 3 года назад +4

      @@wannabe1me927 he said “deep fry” if you were to spray enough to deep fry it will no longer be “hardly and cals” Pam is technically same thing as regular oil it says 0 calories because a second spray would only throw out .01 of a gram which is then rounded down

  • @btg49
    @btg49 3 года назад +42

    Forget the low-cal aspect. This is just all around a dope recipe for the simple fact that it's so much easier to make these in an air-fryer than to try and deep fry at home. This is coming from somebody who has made homemade, actually fried donuts at home in the past. Total pain.
    That's why I leave it to the pros. My all time fave has to be this little stand in Pike Place Market in Seattle that sells mini donuts that you can see being made on little a conveyer belt frying contraption that is super cute.

  • @ladonnamendoza2297
    @ladonnamendoza2297 3 года назад +8

    Next time, you should just preheat your oven or toaster oven ahead of time! When kneading your dough for those several minutes, turn the oven off. Then pop the dough in the warmed oven wrapped or covered, and it should rise in 30 minutes. It's way faster than waiting for 2 hours for the dough the rise! I've done this twice when making doughnuts and cinnamon rolls, and it's foolproof! Hope this helps! 💪🏼

  • @jaheenahsan5227
    @jaheenahsan5227 3 года назад +4

    Just made this today with our new air fryer, and it turned out great! You actually inspired me to get an air fryer for our family a couple days ago, and this was the first time I had made one of your recipes instead of just watching and fantasizing what I could do with the recipes you invent!

  • @chrisrodriguez9211
    @chrisrodriguez9211 3 года назад +16

    An Apple fritter from a local bakery is goat tier🔥

  • @oscar.leon003
    @oscar.leon003 3 года назад +10

    Love how you are incorporating more tasty yet less “macro friendly” recipes. Much better in my opinion.

    • @boompuff5714
      @boompuff5714 3 года назад +1

      I agree

    • @calicuauhtli9841
      @calicuauhtli9841 3 года назад +3

      True, sometimes when the calories are too low…. Its cuz it taste like ass. You gotta have that middle ground

  • @Pn3DS
    @Pn3DS 3 года назад +9

    Now we need high protein krispy kreme version

  • @keepitsimple7078
    @keepitsimple7078 3 года назад +5

    My favorite donut is a chocolate cake donut with chocolate icing. Doesn’t have to be from a specific place...but this one does it for me 😊

  • @malloryhooker4986
    @malloryhooker4986 3 года назад +2

    My favorite donut of all time came from a vegan diner in Glens Falls, NY called Birchbark Eatery! It was called a "fluffer nutter" donut and it was filled with marshmallow buttercream, had a peanut butter frosting, and then was finished with chopped peanuts. It was absolutely delectable :)

    • @FlexibleDietingLifestyle
      @FlexibleDietingLifestyle  3 года назад +1

      OHHHH MY GOSH 🤤😭

    • @Dub636
      @Dub636 3 года назад

      Alright well now I’m on a quest to try that donut. Sounds too damn good

  • @marissa46934
    @marissa46934 3 года назад +7

    This recipe is JUST what I needed! Been craving a donut so bad as of late 🤤💖

  • @nickbailey6467
    @nickbailey6467 3 года назад +4

    Currently letting the dough rise. Can't wait to see the results 🙂

  • @sulaimanaljabari
    @sulaimanaljabari 3 года назад +3

    The classic with glaze looks FIRE!!!

  • @bbell2000
    @bbell2000 2 года назад

    I let my bread machine make the dough and handle the first rise. It was super easy and they were fabulous. Wonderful texture.

  • @cesarj3930
    @cesarj3930 3 года назад +15

    The thumb nails away make me watch the video 👌

  • @vu5459
    @vu5459 3 года назад +3

    Wow!! Can't wait for the High protein version!!

  • @theoutsiderjess1869
    @theoutsiderjess1869 3 года назад +3

    My favorite donut is old fashioned from dunkin donut, Boston Kreme also from dunkin, and a donut stick from the corner store

  • @Des_Amar
    @Des_Amar 3 года назад +4

    You definitely need your own cooking show!!!

  • @EphemeralRage
    @EphemeralRage 3 года назад +1

    Donut palace APPLE FRITTER is fire!

  • @ethanarriola4548
    @ethanarriola4548 3 года назад +2

    HE HAS RISEN YESSIR GET IT ZACK! God bless brother in Christ and Love the videos!

  • @ethanarriola4548
    @ethanarriola4548 3 года назад

    Also thanks for doing the most for us I really appreciate all the links and stuff you put in the description. I truly see how much work you put into each of these videos!

  • @chantelmarkwort7546
    @chantelmarkwort7546 2 года назад +1

    I made the donuts for the first time the other day and they tasted amazing and about to make some more. Thank you for the recipe 😊

  • @imaraynoda6327
    @imaraynoda6327 3 года назад

    My favorite donut of all time? I don’t know how to pick, it’s changed so much over the years. Growing up I loved old fashioned. Then I discovered Krispy Kreme glazed donuts in high school and fell in love (I came to the US when I was 13). Then I switched high schools and there was a DD in the library so the only one I would get was Boston Creme. Fast forward to college where I discovered Strawberry Frosting donuts with no sprinkles (sorry Zach) and now I would say that’s my go to even after graduating in May. Maybe I’ll find a new fav soon!

  • @BoneThugsNL
    @BoneThugsNL 3 года назад +1

    New sub right here 🔥🔥

  • @nathanhuette1840
    @nathanhuette1840 3 года назад

    Old fashion cake donuts have always been my favorite! Doesn’t even matter what shop it’s from.

  • @robertgood9688
    @robertgood9688 3 года назад

    Jupiter donuts is my favorite!
    I get the triple chocolate. White chocolate frosting, milk chocolate drizzle and dark chocolate chunks 💪💪💪

  • @MrJackson2021
    @MrJackson2021 3 года назад +1

    I subbed on the visual strength of that glaze!! 😍🤪🤗

  • @purplenightmare29
    @purplenightmare29 3 года назад

    My favorite doughnut is lemon bismarks! They don’t sell them locally I just remember them from my childhood 😋 thanks for these recipes I can’t wait to try them!

  • @dumdumber7279
    @dumdumber7279 3 года назад +1

    Will Tennyson will love these

  • @Nick_M99
    @Nick_M99 3 года назад

    Krispy Kreme glazed chocolate cake donut. All time favorite!!

  • @jacquelinestuart4554
    @jacquelinestuart4554 3 года назад +1

    Have you ever tried to make them with almond milk?

  • @ryanw5569
    @ryanw5569 3 года назад +5

    A regular glazed Krispy Kreme is 190 calories, so this isn't a life changing difference especially for the work.

    • @og805kanker
      @og805kanker 3 года назад

      I was gonna say this lol

    • @mellohi2899
      @mellohi2899 3 года назад

      boy wdym "the work" this is just standard cooking

    • @ryanw5569
      @ryanw5569 3 года назад

      @@mellohi2899 this is baking btw, and yes, I don’t have to do anything and just buy the real thing from the store. These donuts aren’t healthy, so not even sure why they are listed on his site.

    • @carolinemongillo2562
      @carolinemongillo2562 2 года назад

      This is very true but at least these have almost 1/4 of the fat of a krispy kreme glazed donut

  • @shamikajacobs9893
    @shamikajacobs9893 3 года назад

    Strawberry iced with sprinkles from Krispy Kreme! Great video

  • @IMJJTheJetPlane
    @IMJJTheJetPlane 3 года назад

    Apple Fritter from Texas Donuts VA

  • @frankcalderon4710
    @frankcalderon4710 3 года назад

    I bought your Greatest Recipes cookbook. Making them almost daily.👍

  • @caplevi112
    @caplevi112 3 года назад

    Lamar's donuts and a classic glaze. Best thing ever!!!

  • @sarahd4316
    @sarahd4316 3 года назад

    I love maple glazed donuts! By far, the best flavor donut ever!!

  • @RAJOHN-ke7mc
    @RAJOHN-ke7mc 3 года назад +1

    Finally a desert without sprinkles. Lmaoooo

  • @natasja4554
    @natasja4554 3 года назад

    Donuts aren't such a big thing here in the Netherlands but I absolutely loved the "stroopwafel" donut (dutch treat) I had at Dunkin' Donuts once here in Amsterdam 🤩 The great thing about donuts is that you can make endless variations with sooo many flavours! Can't wait to try your recipe and use my airfryer for it! Maybe I can even make a stroopwafel version🤔, it probably wouldnt be macro friendly unless I scale down the portion though haha!

  • @alaskawolves
    @alaskawolves 3 года назад

    Omg my fav doughnuts is from #drumroll...JUPITER DOUGHNUTS!!
    OH YEAH, who's with me? 😁😝

  • @connorvalva
    @connorvalva 3 года назад +1

    GOT THE DONUT HOLES AND THESE!? LET’S GOOOO😎

  • @felixchab8349
    @felixchab8349 3 года назад +1

    Boston Cream pie! Krispy Kreme

  • @anonymousguy242
    @anonymousguy242 3 года назад

    Favorite donut shop is Dunkin’ Donuts and I love the glazed chocolate

  • @iheartswimchick
    @iheartswimchick 3 года назад

    nothing beats the local donut shop in town -- lil bit more love there. classic raised chocolate round or twist OR apple fritter. can't wait to try the butter & salt from Sidecar in San Diego!!

  • @laurenb9396
    @laurenb9396 3 года назад +1

    Childhood self would always choose the maple bar (bar not the donut.. you get more haha) from the mom and pop shop in town… adult self… toss up between apple fritter and the maple cause that will always be near and dear to my ❤️ haha

    • @FlexibleDietingLifestyle
      @FlexibleDietingLifestyle  3 года назад

      Where did you grow up and get the maple bars!?

    • @laurenb9396
      @laurenb9396 3 года назад

      @@FlexibleDietingLifestyle small town in Cali! Went to a place called JR’s Donuts 😋

  • @marianaalmeida2361
    @marianaalmeida2361 3 года назад +2

    Of course my favorite donut is an Oreo donut 🤤

  • @ajaypacheco7672
    @ajaypacheco7672 3 года назад

    Strawberry icing from Dunkin’ Donuts 🙌

  • @anthonyhernandez1933
    @anthonyhernandez1933 3 года назад

    Just found your channel searching for donut recipes. Cant wait to try a couple of them out donuts are my weakness 🤤 my fave is Apple fritter or boston creme

  • @SteveyJ03
    @SteveyJ03 3 года назад

    I’m hyped to try this! Can you use an oven if you don’t have an air fryer?
    (If so what temp and how long please?)
    Also, you could make this even lower in calories if you don’t mind using Swerve erythritol or Stevia instead of sugar. In my experience using granulated Swerve, it tastes pretty much just like sugar as long as you don’t add more than you need.

  • @starsxmexico
    @starsxmexico 3 года назад +1

    Can I sub the milk for a dairy free alternative?

  • @shelbyregimbal
    @shelbyregimbal 3 года назад +1

    Reese's Donut @ Sandy's in Fargo, ND!!

  • @ycantpenguinsfly
    @ycantpenguinsfly 3 года назад

    Favorite donut is a maple glazed Bavarian cream filled from Angels in Mobile Al.

  • @gunk4196
    @gunk4196 3 года назад +4

    I work overnight at a Daylight Donuts and I have to say, the greatest tasting donut has to be a glazed old fashion that has just come right out of the fryer, its unlike anything else...

  • @monkeofwisdom9990
    @monkeofwisdom9990 3 года назад +1

    Damn I really wish I could make these but I’m allergic to almonds. I wonder if I could use oat milk instead.

    • @benjamintrnt7329
      @benjamintrnt7329 3 года назад

      You can use any kind of milk you want to, almond milk is usually included because it's a good low calorie option. You could use oat milk, soy milk or even ordinary dairy milk. Just adjust the calories (which if I recall correctly won't be much of a difference)

  • @JustineCarissa
    @JustineCarissa 3 года назад

    One of the best channels!

  • @PiperLilly17213
    @PiperLilly17213 3 года назад

    YUM!😋🍩 I would have to say that my favorite donut that I’ve had would have to be a chocolate frosted cinnamon roll donut! Sooo good! You can’t go wrong with an Apple Fritter though! Those are also very tastey😋

  • @ericlittle5167
    @ericlittle5167 3 года назад

    Would love an apple fritter recipe from ya! Mason woodruffs is amazing but I bet you can can come up with something even better.

  • @luketracey33
    @luketracey33 3 года назад

    How bout an apple fritter recipe with the apple pie cookie butter...

  • @HuggableLoveablePlushies
    @HuggableLoveablePlushies 3 года назад +1

    Three days too late for me. I drove six hours and back for some Krispy Kreme donuts and devoured a whole box. 😂 But I’ma make this anyways! Thanks!!

    • @FlexibleDietingLifestyle
      @FlexibleDietingLifestyle  3 года назад +1

      I bet it was worth it though! 🙌🏻

    • @HuggableLoveablePlushies
      @HuggableLoveablePlushies 3 года назад

      @@FlexibleDietingLifestyle
      Oh, you bet! I take good care of myself and do tons of cardio, so it’s all good! Definitely worth!

  • @dereksurdam9230
    @dereksurdam9230 3 года назад

    Can’t wait to make these!

  • @saraatppkdotpt8140
    @saraatppkdotpt8140 3 года назад

    Thank you for sharing your recipe 😊

  • @yourblurryeyes8137
    @yourblurryeyes8137 3 года назад

    Thanks so much!! Loved this❤️

  • @teenguitarnoob2571
    @teenguitarnoob2571 3 года назад +1

    My nick jonas doppelgänger!!!! Love the doughnuts bro, look fire!!!!

    • @FlexibleDietingLifestyle
      @FlexibleDietingLifestyle  3 года назад

      Lol been getting that one a lot lately for some reason 🤣

    • @teenguitarnoob2571
      @teenguitarnoob2571 3 года назад +1

      @@FlexibleDietingLifestyle take that compliment and run bro, Nick gets all the ladies!😂

  • @joshuahanna2153
    @joshuahanna2153 3 года назад

    Maple bacon donut from Donut King in Orlando Florida 🤤

  • @thenew4559
    @thenew4559 2 года назад

    What's the specific necessity for using whole milk in the dough, and are there any things I could substitute it with? I'd rather not buy whole milk just for this recipe, as there is nothing else I would use the whole milk for.

  • @izzygarcia431
    @izzygarcia431 3 года назад

    Those look fire but I made the doughnut holes today and they were insane bro keep grinding‼️favorite doughnut was Boston cream from Dunkin cause that was the only doughnuts near me

  • @selkarmi
    @selkarmi 3 года назад +1

    Drooling

  • @lvarolian
    @lvarolian 3 года назад

    Your videos are perfect. Informative and a wee bit funny. But… Donut planet in NYC is DOPE.

  • @frankcalderon4710
    @frankcalderon4710 3 года назад

    Chocolate covered donuts!🙂

  • @Eeb_Afk
    @Eeb_Afk 3 года назад +1

    Awesome stuff🔥

  • @ajmunn1229
    @ajmunn1229 3 года назад

    Anyway we can do this without dairy?

  • @srky4346
    @srky4346 3 года назад

    Can we get a pumpkin spice version?

  • @elombardo1
    @elombardo1 3 года назад

    Donut king is my favorite donut place!! Before i went gluten free i could never ever pass up the blueberry cake donut.
    Do you think these would come out as good with gluten free flour?

  • @surfminion
    @surfminion 3 года назад

    How do these store? That's what I've wondered with other protein donut recipes from others, not sure how they'd keep in the fridge or if frozen?

  • @user-pl4yq1oc1y
    @user-pl4yq1oc1y 3 года назад

    My favourite donut is boston creme 😍 Can these be made vegan?

  • @rebekatoth4524
    @rebekatoth4524 3 года назад

    Can I bake it in the oven?

  • @BcuzImBatmanning
    @BcuzImBatmanning 3 года назад

    Do you preheat your air fryer??

  • @chrisrice3079
    @chrisrice3079 3 года назад

    Man, these look good...

  • @MeshTheSnake
    @MeshTheSnake 3 года назад +7

    Every time I try this dude recipes they come out like a bad cake, idk how he does it. Imo you’re better off just buying a krispy Kreme donut and just eat half of it for 100cal save the other half for tomorrow.

  • @godcore223
    @godcore223 3 года назад +1

    hey bro so wondering this is basically a antibiotic diet and i tried it once before but didnt work well ( i dont work out but do a high intensity job) is there anything you can recommend for someone who doesnt work out ( not fat or that muscly)

    • @FlexibleDietingLifestyle
      @FlexibleDietingLifestyle  3 года назад

      Not really sure what the antibiotic diet is but if you want to lose fat, you’ll need to be in a caloric deficit

    • @godcore223
      @godcore223 3 года назад

      Oh its high fat low carb, so can I eat whatever I want but make sure its low carb?

  • @jacattack8880
    @jacattack8880 22 дня назад

    How much fat per portion? That's the maker/breaker for a lot of people

  • @frankcalderon4710
    @frankcalderon4710 3 года назад

    Nice bro.

  • @tomasalmanzar
    @tomasalmanzar 3 года назад

    The recipe call for normal sugar or no calorie sweetner ?

  • @suzcutebutt6173
    @suzcutebutt6173 3 года назад

    Maple Donut
    Thornton's

  • @kainatzahra6668
    @kainatzahra6668 2 года назад

    Can I bake it somehow? I don't have an air fryer 🥺

  • @bob-xo1mg
    @bob-xo1mg 2 года назад

    190 cal for Krispy Kreme donut vs 160 low calorie donut

  • @Mr.blue62
    @Mr.blue62 3 года назад +2

    Oreo doughnut from Krispy Kreme on (Oreo day)
    Also would like to see some new full days of eating

  • @EvanTheBaker
    @EvanTheBaker 3 года назад +1

    I mean shit at 160 calories with the icing, plus all the time it takes to make them, you'd be better off just going to Krispy Kreme and buying some original glazed doughnuts which are only 30 cal more.

    • @tenfrancois4274
      @tenfrancois4274 3 года назад

      That’s the point of make low calorie foods, saving 30 calories is way better ,plus it has way less sugar and cheaper to make them. I want to hit a calorie goal and even if they are 30 les cals. Every calorie counting while trying to lose weight or eat healthier

  • @robjfont1
    @robjfont1 3 года назад

    Less calories bc the air fry?

  • @Matt_Nor
    @Matt_Nor 3 года назад

    Flexible dieting lifestyle?
    More like Flexible Daily Mouthgasms Aaall Day

  • @edwardcullens3404
    @edwardcullens3404 3 года назад

    Grocery haul?

  • @cummingreviews
    @cummingreviews 3 года назад

    I just came eating those

  • @annakwan6299
    @annakwan6299 3 года назад

    Is there a way to veganize this 🤤❣️

  • @everydayuser4705
    @everydayuser4705 3 года назад

    only 50 cals less

  • @gusmaiawork
    @gusmaiawork Год назад +1

    macros are kinda awful, lots of sugar in there

  • @user-do1rn1cx4s
    @user-do1rn1cx4s 2 года назад

    He could definitely make them bigger than that

  • @richarddegoeij484
    @richarddegoeij484 3 года назад

    is whole milk a must?

  • @romellonaidoo2378
    @romellonaidoo2378 3 года назад +9

    Lol I rather just have the 200 cal KK donut, cheaper, quicker, way tastier and 70 cals is nothing

    • @Sffker
      @Sffker 3 года назад

      Sure, if you just eat one. 70 cals over the course of a dozen donuts is over 800 calories. plus the macros are just entirely different, not just about calories

    • @cimi93x
      @cimi93x 3 года назад

      @@Sffker who the hell eats a dozen donuts? have some self-discipline ffs

    • @Sffker
      @Sffker 3 года назад

      @@cimi93x people who eat a dozen donuts, prolly people with names like yours. And I never said it was in one sitting. Divide that over a week, or 2 weeks, it doesn’t matter it still adds up over time.

    • @cimi93x
      @cimi93x 3 года назад

      @@Sffker so what if it adds up over time? if 70cals, (or 140 if you eat 2 donuts) is a cause for worry for you, your diet is way too restrictive already and you should rethink your approach. This whole volume eating, anabolic diet crap is terrible for someone's mentality.

    • @Sffker
      @Sffker 3 года назад

      @@cimi93x uhh.. it matters over time if you’re trying to lose weight? mans says have some self discipline and you’re too restrictive if you diet in 2 comments lol. Make up your mind.

  • @bgpln9732
    @bgpln9732 3 года назад

    I tried to make these since I'm a donutfreak and they didn't rise at all while baking... anybody know what I could have done wrong?

    • @galtais2282
      @galtais2282 3 года назад +1

      Maybe your yeast wasn't active. It seems like in his recipe it wasn't either. That's probably why his donuts were dense as he said.

    • @bgpln9732
      @bgpln9732 3 года назад

      @@galtais2282 i substituted the sugar for sweetener, could that be the reason that the yeast wasnt activated? or has that nothing to do with it

    • @galtais2282
      @galtais2282 3 года назад +1

      I'm not sure if the sweetener has anything to do with it but next time just make sure that the yeast gets really foamy before adding the other ingredients. I usually activate the yeast with just warm milk first and then I add everything else. You can feel the dough very soft and it rises really well.

    • @benjamintrnt7329
      @benjamintrnt7329 3 года назад +1

      @@bgpln9732 it seems like the yeast wasn't 'alive'. Yeast can be a tricky thing to get right, too cold it doesn't develop, too hot, it doesn't develop. I'd definately invest in a thermometer, failing that, run your hand under the water and when it's at a point where it's neither hot or cold then that's a good base.