healthy sprouted salad dr tips - முளை கட்டிய பயிர் 10 நன்மைகள்
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- Опубликовано: 26 май 2023
- #homeremedies #hometips #sproutssaladrecipe #sprouts #doctorkarthikeyan
Supercharge Your Health with Sprouted Salad: Discover the Incredible Benefits!
Welcome to our RUclips video, "Supercharge Your Health with Sprouted Salad: Discover the Incredible Benefits!" In this informative video, we delve into the amazing health benefits of incorporating sprouted salad into your diet.
Sprouted salad is not only delicious but also packs a powerful nutritional punch. By sprouting seeds, legumes, and grains, you unlock a treasure trove of nutrients, enzymes, and antioxidants. Join us as we explore how sprouted salad can enhance your overall well-being.
We will also highlight the abundant vitamins, minerals, and phytonutrients found in sprouted salad, such as vitamin C, iron, folate, and fiber. These nutrients contribute to boosted energy levels, radiant skin, improved cardiovascular health, and strengthened bones.
Additionally, we will share some creative and delicious sprouted salad recipes that you can easily incorporate into your daily meals. From refreshing summer salads to hearty winter combinations, you'll discover a variety of ways to enjoy the incredible flavors and benefits of sprouted salad.
Don't miss out on this opportunity to supercharge your health and elevate your nutrition with sprouted salad. Watch our video now to unlock the secrets of this nutrient-rich powerhouse and embark on a journey towards a healthier, more vibrant you!
Ingredients:
1 cup mixed sprouts (such as mung beans, lentils, alfalfa, or broccoli sprouts)
1 cucumber, diced
1 bell pepper, diced (any color you prefer)
1 carrot, grated
1 tomato, diced
1/4 cup red onion, finely chopped
Handful of fresh cilantro or parsley, chopped
Juice of 1 lemon
2 tablespoons extra virgin olive oil
Salt and pepper to taste
Instructions:
Rinse the mixed sprouts thoroughly under cold water and drain well.
In a large mixing bowl, combine the mixed sprouts, cucumber, bell pepper, carrot, tomato, red onion, and fresh herbs.
In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
Let the salad marinate for about 10 minutes to allow the flavors to meld together.
Serve chilled and enjoy your refreshing and nutritious sprouted salad!
Feel free to customize this recipe by adding other vegetables, such as avocado, radishes, or celery, or by incorporating your favorite herbs and spices. You can also add some protein-rich ingredients like boiled eggs, grilled chicken, or chickpeas for a more substantial meal. Enjoy the health benefits of sprouts in a tasty and vibrant salad!
Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
Sprouted salad,Salad recipes,Healthy eating,Nutritional benefits,Superfoods,Health and wellness,Detoxification
Immune health,Digestive health,Antioxidants,Vitamins and minerals,Healthy recipes,Natural remedies,Weight management,Healthy cooking
மிகவும் பயனுள்ள தகவல் நன்றி சார்
Thanks a Lot. Dr you are a very good person
I see your videos simply for your soothing smiles
Also speak about infection in fingers especially for people using detergents, normally house wife use to infected because of this
நன்றி ஐயா 🙏🙏🙏
Thank you Doctor 🙏
Hi sir please tell about rheumatoid arthritis
சூப்பர் வீடியோ tqu
Sir instead of throwing the rinsed water you could have poured it some plants or trees.. cause in washbasin it may go to sewage treatment plant but you can pour to plant directly and save planet
Please mention the quantity of intake per person
🎉❤
உங்கள் வீடியோக்களால நோய்கள் வராமல் தடுக்கப்படுறதால ஊருக்குள்ள இருக்குற மருத்துவர்களின் வருமானம் கேள்விக்குறியாகிப் போச்சு.. 😢 ...
அதனால அவங்க எல்லாரும் உங்கமேல செம கோபத்துல இருக்குறதா செய்திகள் வருது.. அதப்பத்தி நீங்க கண்டுக்காதீங்க டாக்டர்..
தொடரட்டும் உங்கள் மனிதநேயப்பணி.. 🎉❤..
😊 Thank you for your information and your recipe 😊
உங்கள் காணொளி மிகவும் அவசியம்
உங்க வீடியோஸ் பார்த்தாலே போதும் டாக்டர்கிட்ட போக வேண்டாம் ரொம்ப நன்றி டாக்டர்
Dr sir intha mulaikattiya pairai pachaiyaga sappida vendumma thank you sir 🎉🎉
Thanks doctor. Inda payara boil panni shappittal vitamin kidaikuma? Or boil pannamal raw green gram shappittal nallama? Dr please reply
நான் இந்த மாதிரி முளைகட்டினேன். ரெம்ப நன்றாக முளை கட்டி இருந்தது. பகிர்ந்தமைக்கு நன்றிகள்❤
டாக்டர் நான் வாரத்தில் மூன்று நாள் மூளை கட்டிய பாயிறு மற்றும் மூளைகட்டய கொள்ளு சாப்பிடுகிறேன் ஆனால் அதான் பயன்கள் உங்கள் வீடியோ மூலம் தெரிந்து கொண்டேன் நன்றி !
Thank you doctor🎉🎉🎉
Dr pachapayeru na dailyum sapdaran Dr ethavathu prb agumanu sollunga Dr thanking you
Hi sir enaku romba pidikum, adi kadi sapuduven, molai kattana ella dhaniyam Nallave irukum. But ivalo risk vendam pacchayave sapalam nalla irukum
Hello doctor. Can we take millets as breakfast daily in the morning?
Weekly twice- Sprouted grain
Thank you sir❤
super very nice Thank you so much sir 🙏🙏
Good morning Dr.
Very healthy
Thank you sir 🙏
Can use this method to increase for white cell decrease?
Sir vara mari information❤❤❤❤❤🙏🙏🙏🙏🙏super sir
Very very healthy.
❤🎉 super sir thank you
🔊🔊🔊 At what time we can take it like before food or after food?. You already said morning that is fine. Shall we take some other time?
3:51 thank you doctor.. but can you please tell us why it should not be taken daily.. can you please explain.. thank you so much for all your wonderful videos.. #JaiHind
நன்றிDr
❤பிரோஜனமானபதிவுசார்நன்றி🎉
Thanks you Dr
Thanks Dr
Doctor Can we take only spourts as a breakfast
வாழ்க வளமுடன் டாக்டர்......
Thanks doctor
மிக்க நன்றி ஐயா முளைகட்டிய பயறு வேக வைத்து சாப்பிடலாமா என்று சொல்லுங்கள் ஐயா
எனக்கும் அதே dout than doctor
Hello.Dr.karthi.thanks .we know.before.that.
God bless you sir
Hello, Can we give it to 2 year kids?
How to eat sprouts sir? In raw form? Or stem cook or pressure cook,?
Thank you doctor
Dr sir, can you please prescribe for constant drooling🙏
Sir ethuku dailyum sapda vendamnu solringa enna problem varum konjam solunga please
wow, wonderful. You are making money like anything's, keep it up. Live long Healthily
Raw sprouts la e coli bacteria irukum solrangale. Pls clarify how to eat
Super doctor
Thanks for your super Recipe
Tq.sir
Super Delicious Snack .We are taking this often Dr Sir
Q
Lq
Doctor please tell my relative boy 45 years just deacted TB he is also dibetic what food to give how to care him
Vega vaikkama pachchata sapdalama please sollunga sir
Thank you sir
Hello Doctor...please behind enough to suggest a vegetarian diet that's well balanced...for any age group. Cheers
Sir i would like to eat mixed sprouts daily as lunch, is it affect our health?
Dr: please speak about piles
சூப்பர்
Selenium rich
Vitamin c both for hair
Skin omega 3 vitamin d
Super bro very nice
Doctor enakku sugar erukku mullaikattiya paira daily 50 to 75g sapidaren. Edhu sariya Doctor.
Sir, i have been eating like 1 week but my constipation problem in not relieved what to do? Does drinking tea after eating sprouts affects body?
Pachai payiru mulikatti sapitta weight gain or lose aa sollunga maximum weight loss nu soldranga crt aa🤔
Sir weight loss pannanunu ninaikkaravanga daily morning saptalama sir
Tq sir
Very very super video Dr.
Eppa sappadum
Why sir, daily we should not eat ? Please explain
Great
Super doctor....❤
வணக்கம் டாக்டர் அண்ணா
Top takker enjoy your post
Good
Kolupu katti karaiya tipes sollunga sir🙏🙏🙏🙏🙏
ruclips.net/video/bSPiV_F91kU/видео.html
கொழுப்பு கட்டி கரைய மருந்து வர காரணம் உணவு kolupu katti | dr karthikeyan
can we take this salad for lunch?
Good for new comers 😊
Love u dr🙏
I'm getting headache when I'm eating green gram is that had any possibility or it's just a coincidence....
டாக்டர் மைக்றோ கிரீன்ஸ் நன்மைகள் பற்றி கூறுங்கள்.
100g protein evalo erukku sir
Cook pannama apdiye sapdalama sir
Sugar patients sapidalama
👍👍👍
Evalo carloies iruku per 100g sollunga doc
Itha sapta gas form aguthu, enna pannatum sir
Mulaikatiya pairai vegaveithu sappidalama
Dr can we cook this slightly and take? Will the nutrients be lost if cooked? Pl clarify
No you can boil for few mins & you can spray onion carrots etc as you like ma
You can steam it by keeping in idli plates
அய்யா,
நாங்க இங்கிலீஷ் அதிகம் படிக்கவில்லை.
ஆணியன், டோமட்டோ, குகும்பர், கேப்ஸிகம் - அடேங்கப்பா !
நீங்க தமிழிலும் சொன்னா எங்க மாதிரி ஆளுங்களுக்கு உபகாரமா இருக்கும்.🙏
Brother வெங்காயம், தக்காளி, வெள்ளரிக்காய், குடைமிளகாய். Avunga sonnadhu
வெங்காயம், தக்காளி, வெள்ளரி, குட மிளகாய்
Hello Dr, is it not necessary to boil the sprouted gram?
U can boil
No boil
🙏🙏😊😊
Hi ❤
🙏🙏🙂
Protein 100g...?
👐👐
Can we cook these sprouts and eat..?
We can cook the sprouts, but certain nutrition will be lost while cooking. Certain foods, if it can be eaten raw, it can be eaten right? Because we will not be able to eat all vegetables in raw condition. So, if we have the choice of eating it as salad without cooking, I think we should do it.
Sir, how to increase weight for diabetic people
Same problem
Nanga adikadi sapduvom engathula ellarukum pidikum
ஐயா சிறுநீரகம் பிரச்சனை எதனால் ஏற்படுகிறது மற்றும் அதனை தடுக்க வழி முறைகள் கூறுங்கள்.
❤❤❤
Hi.. Dr. Idha cook pani sambar or vega vechu sapidalama... bcz pachaya sapidrathu pudikla.. cook pana nutrition poiruma
No romba vegama sapidalam healthy
Sister, taste pidikkala na kooda konjam chat masala illa ungalukku pidicha masala edhavadhu thoovi sappittu paarunga, pachaya sappadradhu thaan healthy
@@susanshyamla2037 ohh ok k sister thank you.
❤