Back Pain Exercises/Rehab for Fibromyalgia

[@witchyone1052]

Cat cow has been vital in my stretching routine, great idea to introduce the resistance band I will be trying!

[@DunkzGam1ng]

I notice at 12:33 your left elbow hyperextending do you generally advise this is ok or would you say to bend the elbow to avoid hyperextension?

[@Thefibroguy]

Hi Dunkz, Paul isn’t hypermobile therefore he can hyperextend his elbow.
But, yes, you should avoid loading joints in hyperextension