PLANCHE Progressions Frog to Tuck Planche to Straddle

Crow to Tuck Planche to Straddle planche. Lock the Arms, Protrat the Scapula and Progress through the levels as far as you can.
UK Workshops coming up! 13th and 19th August
www.paultwyman.com.au/workshops
www.paultwyman.com.au
CONTACT ME: [e-mail]
ONLINE COACHING AVAILABLE
Workshops and Classes
My Home Gym Equipment
www.flexequipment.com.au/?fle...
Blackroll Mobility Equipment use code 'PAUL15' for 15% Discount
www.blackroll.com.au
#tuckplanche #planche

[@darylharris6905]

Best progression explanation I've seen, especially with the supine explanation of the tuck and straddle

[@PaulTwyman]

Awesome glad you found it useful

[@Shortcast_1]

best video on planche, good video

[@PaulTwyman]

Wow, thanks!

[@fedorlubensky]

Thanks for the idea!

[@PaulTwyman]

Yeah I like this entry

[@UnevenChroniclesofBalancing]

Thank you 🙏🏽

[@PaulTwyman]

Glad you Liked

[@user-bb8jk9ye6n]

niec