Your Feet & Legs Are Warning You! - Signs Of Poor Health & A Decreased Lifespan | Dr. William Li
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- Опубликовано: 17 сен 2024
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It amazes me that giving time to a message that could save your foot is not even vuewed with the level of importance that it deserves !
wait... after hrs. you'll see a lot of views.
8ç8
This is the first time this has been in my feed. 5 days since it was loaded.
Watching now in NZ
Last time I went for annual exam they never even touched me, I do not see this as a physical exam, no urine test only blood pressure and small blood panel, did not listen to lungs or heart, take extra care yourselves, we are on our on own
You're so right about that!
Me too at 77 yrs.
Same here my last annual exam was last month and they not listen to my lungs or heart, did not check my ears, eyes, throat and didn't do any blood work.
Same with me. I couldn't believe how little time was spent on my yearly exam.
Had not seen a doctor in 18 mos. and they took my BP and asked about my mental health and if I had any problem....."You tell me." and I offended the doctor. Same for my DH who is 74 and recovering from prostate cancer. I'm a 73 y/o nurse and want to know what the heck is going on with medicine. Had not had an incident of atrial fib for 22 mos (only on episode previously). and finally had a small episode and they wanted to put me on a bunch of stuff......NOPE. I offered the solution of "pill in a pocket". My initial episode was treated with lot "junk" and my heart rate went down into the 30's, hair fell out and they say you are now hypertensive; sick the 6 mos I was on the "junk". They would not listen and I stopped it all. I don't have Bp problems after going off all that junk, no cholesterol problems and am not diabetic???????
I am so grateful to you, Dr. Li. You have changed my life.
I have given up alcohol, sugar, and ultra-processed foods and added organic produce.
I am 82 and I feel great!
Thank you so much.
HE IS SO WONDERFUL!
Plz do not cut down on anything or time , plz continue to give the same content, I am so so grateful, so very grateful and appreciative that he cares enough to give us the details !!! He explains so well, my own doctor does know any of this information and I am to far out in a rural area that I could never visit this doctor, and yet he is the very person who has delved into and studied all of this he is a specialist, so we could
Have the benefits of all the years he has worked in the field of research and many other areas of
Expertise! We are so fortunate and blessed to have such a doctor willing to share this information! How could she possibly say it was too long?
My thumbfeet sometimes swollen a little bit and looks dry what is this Dr. Willie Li
From a Chinese Master I learned:
"Stand Like A TREE!
Move like a TIGER"
Mind Boggling
Move like a tiger as in stealthily?
😢@@mycharmedunicorn8715
I love that he explains in details. I learn so much and how our bodies work.
Beets are the jewel- so beautiful in colour and so versatile - raw - steamed-roasted-pickled- and leaves are great to use in smoothies or wash and dry the leaves in a low heat oven - cool and crumble leaves into herb and use on top or in soups and salads as seasoning- same goes for celery leaves-
I believe they are full of oxalate, also.
I feel the same about beets
@@kristivice5537 Yes👍, One has to be careful...
Thank you!! I’m going to try it!
Thank you, wonderful Dr. Li. I have learned so much this evening as well. You are God-sent, a gift to the humanity.
I watch your videos with great sttention and respect almost every evenings for almost one year.
Above all - your entertaining personality and the beautiful light in your heart are shining through.
Shei! Shei! 🙏
I used to suffer with terrible cramps in my feet and legs. I've had to take magnesium which helps
Magnesium deficiency was causing me heart problem and after taking it I noticed my muscles less tight. Potassium also helps but they don't sell this here because of dangers so I try to eat a banana or vegetable juice.
Same with me. I got a horrible foot cramp last week, I soaked my body in mg sulfate & I felt a like a new person.
@@Padraigp I think avocados are better suited to improving magnesium levels. Bananas are much too sweet. /Dieabetes
@@wikhart9269 Yes. Avocados are a much healthier choice!😉
@@wikhart9269 Nuts are Good...👍
Hello Dr Li thanks to God for having you, talking about food to beat disease. You give a good information and the best explanation. Thanks so much. May God Bless and Keep you Safe Always.
It is so helpful to hear you explain that even research doesn't fully do the job. I know my Dr does not have the time. I get a lot of info in a short period. Thank you.
Having spent a lot of time in a hospital as a caregiver for a friend who was there I was against at the amount of people having legs amputated because of diabetes. It is all so preventable.
I love the length and details too. We are so lucky he shares with us, especially in such an easy to follow format. Sometimes I listen in segments. I also listen while doing housework and laundry.
Outstanding presentation --to help lay people understand the physiology and complexity, excellent condensed lesson Lesson. I'm showing my elderly mom to help her understand the importance of caring for herself as she recovers from a broken hip.
Thanks Dr Li. Without showing pictures it will be confusing even for medical students
New subscriber. Wish I knew this one month ago…..had a 2nd heart attack 7 months after my first one in January. 4 stents (3 in one artery, 1 in the other). Now my “whys” have been aswered!
Thank you for all this valuable info. I learned a lot. I don't have diabetes but I checked the bottom of my feet when you mentioned foot abrasions. And you made me aware of a problem my friend is dealing with, swollen legs and ankles. Thank you for that.
Great discussion and very informative- let’s have more discussion on the foods that keep us healthy and also can heal the body - cut out the sugar for starters - also chew your green smoothies if you don’t like eating spinach especially- it works
Chew your smoothies ? How do you mean
@@telstar4772 I'm curious what they mean as well??? 😏
@@telstar4772go through the chewing motion and although it's liquids so saliva forms in and adds with digestion when swallowed helping the stomach and gut.
@@telstar4772 I don’t think English is this person‘s first language. Another example of this is the misuse of the word “discussion”.
Thank you, Dr Li. I bought one of your books on audio (CD) Eat to beat disease and the recipe book. I can't thank you enough for all the education you have provided to my husband and I.
Thank you for taking the time and effort in sharing all your wisdom here for absolutely free. May the gods bless you 🙏🙏🙏
Cayenne Pepper is a NATURAL blood thinner and because God is so perfect it is also a natural blood clotter. It is a perfect food just like every other food He designed for consumption of the human body.
I am amazed with that spice !
❤❤❤
Thank you Dr Lee
We are getting crucial health education from you
Many thanks for your explanations. Another problem is tingling or pain in the feet. Can relate to pinched spinal or other nerves.
Thank you so much Dr Li your knowledge and explaining in detail about cells our Bodies and where to seek help is Great much appreciated Dr Li 😅
Yvonne mullion Cornwall England
Thank you , doc, for this.😊
Great person to be a friend, so simple in explaining to average person, love this man to be my neighbour 🙏👍👍👍👍👍🤗😊
I had a painful small toe and found split skin on the underside crease. I washed and dried my foot and then sprinkled salt on the wound. The next day I applied bacitracin. By the 3rd day it seemed to be healed.
Very usefull knowledge thank you very very much to Dr William Li
You continue to Educate me Dr.Li.Thank you.👍👏🌻💐👏👍
Important message on Nitrates rich foods
I have a diet high in nitrates and it has helped my blood pressure so greatly. But , I actually had an excess of nitrates covert to nitrites and when I made corned beef and cabbage (cabbage high in nitrates) ( corned beef has added nitrates) as a side dish over a 2 week period , cooked at high temperature , boiled , it converts nitrites into dangerous Nitrosamines that can cause cancer. I was shocked I had never heard it till I read it in a medical publication ! I've been eating this my whole life ! Do not heat nitrates at high temps and avoid processed meats please..
Vegetables with high nitrates can improve your heart health, but cured meats may increase your risk of cancer.
Nitrates are also added to some foods, such as meats and certain varieties of cheese, to prevent the growth of bacteria and improve the food's taste and color. Why You Should Avoid Lots of Foods High in Nitrates..
Experts think that the antioxidants (such as vitamin C) in vegetables with high nitrates help prevent their breakdown into nitrosamines. When your body breaks down the nitrates from vegetables, it makes nitric oxide instead of nitrosamines. Nitric oxide increases your blood flow and blood pressure, keeps your heart healthy, and helps your body make hormones and other signaling molecules. Foods high in added nitrates, such as cured meat, aren't high enough in antioxidants to keep them from breaking down into nitrosamines.
Eating a lot of foods with added nitrates can increase your health risks for:
Methemoglobinemia in infants (blue baby syndrome)
Development of cancer, especially digestive cancers, such as colorectal, stomach, and esophagus cancer
Complications during pregnancy
Foods With Added Nitrates
Some cured meats have nitrates added to preserve them and improve their color and taste. Examples include:
Bacon
Bologna
Canned meat
Corned beef
Deli meat
Ham
Hot dogs
Pepperoni
Salami
Sausage
😬Yikes !
I get a bacon called naked which is just salt ..sometimes I buy pork chops and I put it in a bowl with salt and yoghurt over night. The yoghurt makes it tender and the salt makes it like bacon! I am not sure what the legit process is for making bacon but I had a recipe years ago that did this and realised it turned pink like bacon! The recipe had whole limes in it and cream! The first time I made it was amazing but I've lost the recipe so I have tried to make it and never been as nice as the first time. The limes kinda go soft anyway. Maybe you could buy pork and salt it yourself with sea salt at home!
@@Padraigp
Nice. I'm trying my best to avoid all processed meats and those with GMO or meat additives to preserve it. I buy fruits veggies coop farms and I am looking for local farm raised natural meats. So expensive though to eat healthy. But we have to try right 👍 The government should reward natural food providers and tax the bad food corporations to pay for it IMHO.
@sgalla1328 absolutely unfortunately the government doesn't work for us right now. They work for the corporations. Id say a smaller amount of better food costs the same as a larger amount and doesn your body more favours at the end of the day. I im really lucky my co op works on donations so when I'm broke I can get food for 20 cent and when I have money I pay it back. I try to give the going rate for organic food and sometimes I give more and sometimes I take more. I also live in that area where there is an eco village no pesticides so I gather fallen apples and nettles and herbs and weeds and make nettle soup and freeze the apples to make juice or pies. Make tonics with weeds for ailments and that. Nettles I figure are better than any of those powders in the " wholefood" shop. And free! Meat id say is the most expensive. I'm also lucky that my rent is not insane. Its still half my income but there ya go. Not a penny to spare. When people have the tokens of exchange they can live and do and make when somone is hoarding it things stands still. Its so aweful a situation. For want of tokens ..that you can't take with you to the grave. Good luck to you! Nice chatting.🙂
He’s a really good teacher I wonder if he lectures medical students. Would love him in nursing school
This is the first I ever came across your post.. WOW! Want eye opener
Thank you so much . Love to try your spinach and beetroot recipes.
Thank you thank you thank you for helping me understand that blood vessel disease isn’t limited to just one part of the human body.
So much learning from Dr Li this is so great thank you Dr Li
I love your videos as well as your books! Both have so much great information.
LOVE this show.....so much good information and explanation....thank you
@17:03 amazing explanation on how edema works thnx for another in depth excellent video dr li!! Also there’s deep vein thrombosis too when flying, def need to move or flex muscles when able to keep circulation!
Dr Li, how about include a few pics? Could you explain why blood "stains" around the side of the ankles. Thanks.
Yes thank you, Dr Li, once again I learned info relevant to a point to myself. I'm so grateful for the work that you do.
Thank You. You've helped me to understand the very degenerative processess that my father endured before his passing . His legs and especially feet had wounds that wouldn't heal and no sensation of pain or feeling from those wounds. He passed from numerous related complications of widespread metabolic dysfunction , largely of the Cardiovascular system.All his life up until the last several years he ate healthy with limited carbs and sugars , plenty of proteinsources and fibers. In the last several years he and my mother gravitated towards a diet of increasing carb and sugary foods . She developed macular degeneration and some other diabetic health issues , heart disease was one of them from which she died at 96. My father succumbed at 98 from widespread numerous body organ , particularly the heart , failures.
Love all the info; thank you for being so thorough in your sharing!!
Thank you very much for good teaching very helpful and advice very valuable.
Thank you Dr Li❤
I go to a vascular doctor. So far a have been 3. Times. each time all he does is ultrasound ffor over an hour I am 90 ( not complaining haha ) l weigh about 118 lbs. and danced for 25 years
Line dancing my diet is very good a lot of plant based food an apple a day blueberries kiwi
And lots a fruits in season salmon trice a week l can exercise twice daily and have no problem with my legs especially my right leg that one is the worst as soon as l step out my door to walk outside 1/2 block & l can hardly make it home and climbing stairs is the worst
Maybe l have to accept it’s just part of growing old Mentally l am so very 52:25 sharp my memory is amazing ( so often l have been told ) what to do l wish l knew
😊
I would love to see Dr Li in person l have so much respect for him he has so much knowledge learned more from him in 30 minutes that 5 hours with a vascular doctor Stay well Doctor Li we need you today. H kidd
😅
Thanks dr Li
You and Brooke Goldner are my fav docs on utube
Dr. Li thank you again for sharing and making it easy to understand. Love learning from you 👍🏻🙏🏻
❤great to have you Dr Li
Very informative
Thanks
This information is amazing. Thanks for sharing😊
Thank you, Dr. Lee.
I was disappointed that he didn’t talk about neuropathy in your feet and legs
He talks about it from the 4th minute...
@@davidyong8719I just listened again. I heard nothing about neuropathy there....
Hi Dr. Li, I’ve just found your channel and I’m really enjoying it. I’m hoping you can help me though. My husband retired from the military about 5 years ago. In the past two years I’ve seen a real decline. He’s only 56 but he has weakness and cramping in his legs, abdominal cramping that causes him to scream, he’s exhausted all the time so his energy level is really poor. There’s a spot on his back that came as a rash and now looks like a scar. When he’s really unwell he has trouble swallowing, gets severe diarrhea and his focus gets really low and thick. I’m truly worried about him. He has high cholesterol, NIDD, Raynard’s since childhood, and has had back surgery for severe degeneration of the vertebrae in L4-6 due to the military. He’s been on tours and more specifically the golf war he had to take a nerve agent. The only thing in his bloodwork is an elevated ANA and at one point elevated magnesium. He’s been seeing a specialist who has done bloodwork and says come back in 6 mths. He’s been tested for MS and ALS which have been negative. He has 10 frontal lobe lesions that he was told are nothing to worry about. I need your help!,,
Kim
Sounds like Denver cause of Candida fungus & or parasites.good luck finding doctor that treats it
Sorry for you and your husband. It’s illegal for an internet doctor to diagnose or prescribe treatment for an individual person who is not his/her patient in their medical practice. I don’t believe you will get a reply here.
Ok that makes sense. We’re just so frustrated right now 🥺
@@KimberlyRichardson-j3k..You both have a hill to climb and it will take time as it took many years to develop problems..BUT ..keep making the time to absorb these very rare gems of info given by this amazing Dr Li..and he has the science to back him up ! But especially his emphasis on eating and using natural foods as a healing element...a first step we can use every day...I have issues through smoking all my life...but he gives me hope that all is not lost , raises my spirits and points the ways I can still go to reclaim some health and mobility again...Be positive ( not always easy I know) ..but slow concentrated step by step progress and improvement will come for you both...no doubt about it....but you have to put in time and study to find the videos that directly relate ..or help find a path....Where else are you going to find so many ‘ truths ‘ like these ...? My best wishes for your improved comfort and wellbeing...
@@KimberlyRichardson-j3k I would try and schedule him with a different specialist. Something is terribly wrong with your poor husband.🙏
It's hard to be a strong advocate sometimes, but it is Neccessary that you seriously advocate for him before it's too late. Good luck and prayers for you guys.💜
Hi Dr LI tqsm for your simple n easy to follow information ❤ all your video l hope this will inspire more Dr to follow your golden heart you really share this video in detail l don't mind to have a longer video If l busy l download for next morning 🙏
Thankyou dr li your info is terrific 😊
Oh my gosh! What a lot of great information! I watch all your videos I can find and learn so much! Thank you!💕
Thank you Dr Li. Very informative and important information.
Thankyou for the information
Thank you very much for the interesting topic.
Dr Li, I really would like to know your take on vitamins, protein shakes, vitamin drinks, probiotics, collagen, cleanses and other TikTok famous items that we are being told are good for our health!
Dr li said enough on this issue. Refer to all his talks
@@imocha1961or buy his very informative book Ear to Beat Desease
eat
Thank you for this very helpful advice and all your detailed comments. Bless you!
Wonderful, love dietry help also. Bless you. Mollion thanks
What about varicose veins
Fascinating information thank you for sharing your expertise … stay blessed
Please comment on burning legs not feet as a sign of ....?!! If you have no circulatory problems, according to your cardiologist because he has done all the necessary tests and scans!!
great info👍 thank you for explaining so good and the good information
Thank you so much - so helpful to understand the detail!
Food - spinach and beets (beetroot) - chew them and they produce nitric oxide. Thanks, Dr Li
Wonderful. Teaching, thank you so much for sharing. What about those machines that create vibration massage and are run by electricity that you can plug in and put your feet on. You can control the amount of vibration with a dial. You use it sitting down.
Do you see benefits in leg circulation using this device.? Please. Comment for us. We love you Dr Li
This topic does not need any picture. We know what a sore looks like. Use the imagination.
Thanks Dr Li!!
What do think of rebounding exercise and its effect on vascular health?
I’m doing it, low impact every day for 2 months. I feel so much better. But yes, I’d like to know what Dr. thinks about it too.
I am getting back to using mine, to shake things up in the mornings… would be grt after meals just to soak up glucose into the muscles/lower spikes….
Low impact, extra movement : )
No I do not think they are too long!!!!!
Plz they are complete and I can’t get this information from any other doctor!!
How could you say that!! Then you truncate the information that people need so desperately, just bc you have no patience to care about or to learn what he has to say! Where else will you receive such detailed information without paying for it!! HOW COULD YOU BE SO CRUEL AS TO SUGGEST
LESS CONTENT!!!!!!! Plz leave him alone! We finally have a Doctor who is willing to care for people, and bc you can’t find two different times to listen, (good gracious ), you want all of us, that do need his information, to go without, and suffer!!
That is very selfish!
Some great information, thank-you!
Very educative more grace Dr
Yes I have pad and diabetes plus I had a heart attack and 2 stents. True you loose feeling in your feet and legs. Always keep check and examine your feet and legs. I had a beniging ulcer I cleaned it and applied raw honey and a light gauze on it cleaned it everyday and reapplied for several months it dried up and the dead skin was slowly peeled off I only have a scar where it originated. Always wear white cotton socks but I find that I can't wear socks the elastic cause my feet to swell even diabetic socks.
Thank
you , love all your videos. ❤ blessings.
My guess is that most people with diabetes would not be able to cross their legs and check their feet. Maybe I'm wrong?
Espinacas, salteadas con aceite de oliva y ajo, masticar muy bien, para optimizar la salud de los pies y piernas.angiogenesis, neuropatía diabética, diabetes.
Very interested in the electrical plate for feet as well as bandages. What are the name of these products. Where are they purchased. Are they purchased through cardiovascular surgeons.
Vibrational footplate is sold on Amazon. It will improve circulation and sends back lymph flow to the heart.
I really like the clarity of this video. However, the treatment for these conditions doesn’t have to be so complex and expensive. Simply by adopting a healthy low-fat, plant-based (vegan) diet can prevent and reverse most of these conditions. This has been successfully demonstrated in thousands of patients of Drs. John McDougall and Dean Ornish. (For people unfamiliar with this topic and wanting to learn more, the film, “Forks Over Knives,” is an excellent resource.)
DR LI gave very good of vascular problem. And we hope to have illustrations with pictures , specific terms about the heart, the veins, the names for the two heart, surgeries .
What is the best way to help neuropathy? I don't have a lot of time to listen to the whole video? Jeanne Peterson
Watch it in segments.
How about showing some pictures?
Doctor's always feel pulse in foot also
Can physical exercise also help?
Does a hyperbaric chamber help with psoriasis on ankles, lived with it for many years.?
Are those growth factors sold over-the-counter?
What trusted brand of that pad u can recommend, Doc?
my post polio feet are getting much worse… 20 years nerve disease now ulcerating both feet … the main circulation is fine via an ultrasound… I m not diabetic… all basic bloodwork is fine… weight is normal … original polio 1955
struck down post polio 2005 (50 yrs) later… my primary doc thinks it s Raynauds secondary to the polio… the podiatrist says when pain is too much for me they can amputate both feet…
I already eat spinach … will try More beets thx Dr Li
are you interested in my post polio condition ? I m originally from Boston and may move back home to get better healthcare … are you still @ Massachusetts General Hospital ?
Are processed beets that can be purchased in the grocery store that come in a jar as good as fresh beets one makes into a recipe?
Fresh is always better if you can find it. Canned and bottled food items are processed and stored in water and usually have salt added.
Could you give any more info on reputable suppliers of the electric stem pads?Are these similar to vibration plates? Thank you for this video. I am now going to see a vascular surgeon to access my intense leg cramping during sleep😢
Thanks Doctor I’m hungry now 😊
Thank you so much Lerner a lot
54:54 TENs for feet. First doctor to ever tell me this could help my feet! ( His explanation is actually not good. It's like a mild shock but it's not an electric plate)
And the machines are mostly generally affordable and safe for home use.
Please put in chapter markers
What type of
Beans. Green beans etc. Please let us know.
I think he meant beet as in beetroot. He didn’t say beans
I thought that ankle oedema was caused by pooling lymph fluid, not blood?.?? Am I wrong?
Do you think hyperbaric oxygen dives are good for over all wellness as we age?
$$$
I really appreciate your videos. I wish I could make an appointment to see you or one of your Colleagues. Is there any possibility?