Incredible Nutrients That Help Boost Collagen, Slow Aging & Heal Your Body | Dr. William Li
HTML-код
- Опубликовано: 16 сен 2024
- Download my FREE "Summer Foods on the Go" resource HERE: free.drwilliam...
-------
MY COURSES
- Eat to Beat Disease: eat-to-beat-di...
- Elevate Your Metabolism: eat-to-beat-di...
MY BOOKS
- Eat to Beat Disease: www.amazon.com...
- Eat to Beat Your Diet: www.amazon.com...
STAY CONNECTED
- Website: drwilliamli.com/
- Instagram: @drwilliamli
- Facebook: @drwilliamli
- Twitter: @drwilliamli
- TikTok: @drwilliamli"
Foods with collagen: Bone broth, Skate Wings, Fish stock, Gelatin (non-flavored / clear), Egg whites, Vitamin C and Beans and collagen supplements
Thank you !!
Your are a⭐️.
Thank you!
Thank you
Theres a 🌟 tight there🙏
And are there any studies that would also verify how collagen production can be boosted not by eating collagen, but by supplying the ingredients needed by collagen? When I eat animal collagen, the body breaks it down and then folds it again, while it probably doesn't use all the components of the animal collagen, and the body then has to process or excrete them. When I add to the body:
1.Amino Acids:
Glycine
Proline
Hydroxyproline (produced from proline in the body),
2. Vitamins and Minerals:
Vitamin C: Essential for the synthesis and stabilization of collagen,
Zinc: Plays a role in collagen synthesis and skin repair,
3. Other Important Nutrients:
Copper: Necessary for the formation of collagen fibers,
Sulfur: Found in foods like garlic and onions, it helps in collagen synthesis,
Omega-3 Fatty Acids: Found in flaxseeds, chia seeds, and fish, they help maintain skin's moisture and elasticity,
This way he will be able to produce collagen himself. And maybe that's why collagen can break down. Because it lacks some ingredients or they are not in sufficient quantities. And maybe then not all ingredients would have to be replenished, but only those that are not in sufficient quantities.
Old school cooking! Poor or farm families use everything! Great soups! Even chicken feet!
Bravo Dr Li,you are an excellent teacher. We are so Blessed to have you. We love your cooking recipes,very healthy.
Thanks, Dr Li, for giving the great background on those of us “bendy” folks with Ehlers Danlos Syndrome. It validating to have more doctors recognize this condition. I love your content, too-always relevant and easy to understand!
Thank you Dr. Li I am 52 and my skin looks like I am in my late 60’s as far as elasticity. I eat everything you said except the skate wing I will keep trying
G to improve my skin, thank you for all you amazing advice
Me too have changed the way me and my family eats . Thankyou so much dr Li for caring about the health of the people at large and educating us about health.. whatever I learn from Your videos I share with my friends ,neighbours ,siblings .God bless . 🙏 🙌
Wow as always dr li, another amazing episode and deep dive, thank u!🙌🙏❤️
Dr. Li, Please tell us what kind of collagen supplements that you recommend.
Dr William I have been drinking all the teas you reccomended and eating all the foods you mentioned. Thank you for taking the time to share your knowledge with us all.
Dr Li, Thank you for this informative video! I really appreciate the detailed explanation of collagen’s benefits beyond just improving skin, including its positive effects on eyes and blood vessels. The segment on making bone broth was particularly insightful. I value the emphasis on its holistic health benefits and the idea of incorporating such nutritious practices into our routines. I can make enough bone broth to last a week. Going to do it this weekend instead of sitting on my ass watching TV. It’s great to have options and insights on how to enhance our well-being. Thanks again for sharing this valuable information!
Thank you, wonderful Dr. Li!
I would not exchange you for an entire city of doctors.
Every day I take notes and try to add to my diet following your advice...
Your knowledge shared graciously and unselfishly with us are life saving - one person at- a time - Endless gratitude to you! 🙏
Thank you, this is great. Please give us more info when more research has been done!
Thanks for sharing your knowledge
You mentioned about egg whites. Do we eat it raw or cooked it boiled or fried? Thank you so much.
Cooking it will not affect collagen and it's safer to consume. I hard boil eggs to have them handy for adding to salads and chop to add to soups and other dishes.
Thanks so much for all the time and effort you put into creating these videos which are so helpful. Interestingly, an ad played in the middle of your video about a cream produced by a Beverly Hills plastic surgeon that promotes the production of collagen. The cream was said to include hydrolyzed collagen, Vitamins A and B, maximum potency hyaluronic acid and saw palmetto which they said is an ingredient that inhibits DHT which apparently harms collagen production. I'm just wondering if saw palmetto is something that can be beneficial--and if so, what would be the best way to include it in the diet.
Scoop of Coolagen Peptides added to my coffee in AM and another scoop added to my Essential Amino Acids post workout. Hair and Nails growing like fertilized. 🏋🏼♂️🏊🧨🦊
I wish I could do that. I can taste the collagen and it ruins my coffee. No pleasure.
@@LCarefortheworld Really? I find collagen peptides tasteless. Try adding a teaspoon of cocoa powder and whole milk for an enjoyable beverage. Add liquid eggwhites to synergistic with the collagen. 🏊🏋🏼♂️🧨🦊
There’s so many collagen brands - Do you mind telling us the brand you take?
@@user-yo7xv3ql8x Otgain🏊🏋🏻🏊🦊
I just spoke with someone Sunday and they told me they had arthritis. Now here comes Dr Li to break it down with food as medicine. I am excited to pass this information to her hopefully she will receive it with the same excitement. Thank you Dr. Li!!🍓🍳🐟🍋🦴
Thank you for
the info Doc.❤😂
Watercress is another great source of vitamin C.
Something told me that gelatin was very good . I remember my mom used clear unflavored gelatin in orange juice was good for hair and nails. It was popular in the 50's & 60's. So now this makes sense. I actually bought beef gelatin in powder form a while ago but haven't really taken it religiously. I suffer from Psoriatic arthritis and lots joint pain plus osteoarthritis so I'm going to be adding it into liquids like coffee etc.
Thank you very much for fantastic recipe for lentil soup. I couldn’t stop eating it. From now on. I decided to cook it twice a week. 👍😊
@ania9982 Where is the Lentil recipe from Dr. Li? I need a Great recipe. Could you share? Thanks so much!
Thanks Dr. for this video. The best video on the topic on RUclips.
Any advice for vegans?
Came on here hoping for an answer to that question!
Here too❤🐄🐖🐏🐁🐀🐓🦈
Where can we get collagen? Hmmmmm
@@alysononoahu8702 I believe chlorella has collagen but non-meat sources are under-investigated and under-reported. I hope Dr. Li can add information for vegans. If you know of other vegan sources, as your comment implies, please tell.
We can't..we can only support it by consuming necessary amino acid blends, also pomegranate works wonders
While I agree with you almost always the tip on cooking skate by heating EVO to a high heat is wrong IMO. EVO looses all the beneficial qualities being heated to a high degree and one might be better served using avocado oil which can tolerate high heat better. Just a little something I learned after cooking with EVO for years and if you must use EVO use the lower cost variety, i.e. Costco brands as you will otherwise be wasting your money. Cheers!
Best source of marine omega-3 and collagen at a very modest cost for most people? Canned fish such as sardine, of which you can ingest the cooked and softened bone.
Great video. Thanks, Dr. Li.
Thank you very much for sharing your knowledge, you are one on a millions doctors, God bless you🤟
Two plant based collagen boosters that I'm using are Apothékary’s Honest Youth Tincture and copina co. plant based Collagen Boost. The latter comes in a few flavors. My skin is sooo soft, smooth and clear…
Kiwis are high in Vitamin C.
Very helpful! Thanks!
When you're making a gelatin fruit dessert, protease-containing ingredients like figs, ginger root, guava, kiwi fruit, mango, papaya and pineapple have to be cooked in order to inactivate the protease. Otherwise, the gelatin won't set.
Thank you ! ❤
Thank you, Dr Li.
Jello? Wow 😮 love jello
Not processed jello with artificial colorings and sweeteners… it’s the gelatin that contains collagen. It’s better to buy plain gelatin and mix it with water
There is a dispute regarding the autoimmune label. Other experts say these problems such as Rh. Arthritis, say it is due to certain viruses, and that our bodies can heal themselves. Our bodies do not attack ourselves. We can use some foods and not others, and some supplements, to heal ourselves. We can heal.❤
I am not a health care provider, but……Most, if not all auto-immune diseases are “causes” by having at least two of the following: inherited risk factors (one of many genes, environmental risk factors, and a certain virus which is the catalyst. People with auto-immune diseases have a higher risk of having other family members with the same or different auto-immune disease but as far as I know, they are not “genetic”. For example, if you grew up as a child in a State or Country in a cold climate, you have a greater risk of getting MS probably because you had lower levels of vitamin D during childhood. Obesity in childhood increases the risk of MS and so does having one of many genes identified as risk factors.. That does not mean people who grew up in Florida do not get MS. It just means statistically, the chances are lower, all other things being equal. MS is also caused by the Epstein Barr virus. (90% of adults have been infected with the Epstein Barr virus by adulthood but 100% of MS patients have EB virus antibodies. The virus itself does not cause the damage directly. It inadvertently launches the immune system to attack healthy tissue in the central nervous system. You can probably minimize the nasty side effects of some autoimmune disease by not smoking, eating healthy, exercising, etc. However, there are no “cures” for autoimmune diseases. HSCT can sometimes put very aggressive MS into remission but it is still not approved in the US because it is very dangerous and still considered experimental.
Thanks Dr William Li
Thank you, Dr. Li. Dear African friends and lovers of African cuisine, keep eating your fish and chicken bones, cow skin (ponmo) and cooking with fish/meat stock. People may find it funny that you eat soft bones and cow skin but you see the benefits in the mirror!
I just sprinkle cinnamon on my Knox jello
Can you do a video about FASCIAS? Are they made of collagen? 🙏🏻
Dr.! Excellent video.... ty so much for all of this helpful information! I make blk beans from scratch. I cant wait to use bone broth instead of water to cook them. Many many thanks.
Terrific information! I've been wondering if the collagen from grassfed animals that I put in my organic coffee with a bitbof MCT oil daily had value or not. Can collagen have a positive effect on cartilage? I learn & apply! Thank you, Dr. Li.
Your broth sounds great! What if you don’t have bone broth accessible daily?
very good scien😊ce 😊and nature.thank you
I’m 73….how do I know what collagen to purchase that actually works???
Consumer Labs shows that Besha collagen works
Great video I learned a lot thank you! Going to take all ur good advice!!!
One can buy bulk Gelatin from a bulk store and it has about 25% collagen - Beef is best in my opinion for joints - Kinda all purpose. And there are Advanced Collagen or just called Collagen Hydrolyzed Peptides typically labeled as Type 1, 2 and 3 which are pure as can be. Buy these at a quality health food store. Many come labeled as Grass fed and or Organic. The Organic are much more expensive. These Peptides work(to a degree) as they help/not a cure. Expect at least 3 - 6 months for them to work as stated on the labels. These peptides 1,2 and 3 sure seem to work for me although for some reason I have not been consistent in taking them ongoing-Bad me. I trust you are looking for the joints - although also good for skin etc.
Ha, just noticed that we are the same age
Nutrition Facts indicates that consumed collagen doesn't become collagen in the body.
Hi Dr. Li ! 😄💙💙💙
Dr. Li, can I cook fish with olive oil at high temperatures? I’ve read that olive oil doesn’t tolerate high heat well and that it might not be healthy. Is this true?
Have a look at a recent Zoe health podcast where they discuss evoo in depth. I found it answered a lot my questions re consuming and cooking with this oil
Can the non- flavored gelatin powder simply be added as-is to things like smoothies?
how’s about the aloe vera, can it be collagen?
Thank you, Dr. Li for another health enhancing video!
Any recommendations on collagen supplement type & dose, can you overdose on it?
right on time!!!
Hi Dr Li,
How about chicken feet?
Are they a good source of collagen?
I make chicken paw broth. It is very gelatinous and I drink a shot of it in the morning with a drop of Tabasco sauce daily and then I use it in gravy and things like that as well. I can’t speak for any scientific studies but my age 65 and my arthritis after a month of drinking that I feel a lot better
I cook chicken feet with Chinese medicine to make soup I think it has collagen
I was wondering if you could do a vid on Grass Fed Beef - Advanced Collagen Hydrolyzed Peptides Types 1, 2 and 3 for joints and perhaps skin etc. I have been using them off and on(bad me) for about a year now and I have experienced pain relief especially for a permanently damaged knee and to a degree to a presently damaged lower spine vertebrae. As usual a great presentation👍 - 👍
Love your channel.
Thanks dr Li
I love skate wings with capers.
Dr Li, would you please do a video about elastin?
I was told by my gynae people with fibroid should not take collagen. Can i have your opinion pls
Is there any reason that a person with kidney involvement and disease process should stay away from brown broth?
Doctor Li I know this has anything to do with collagen but what would you suggest to help crohn"s disease .
I looooove you dr . LI❤❤❤❤❤❤❤❤❤❤❤❤❤, Thank you for your video!!
Vitality for Life collagen goes in my coffee every morning, it’s amazing and the company does third party testing and the science to back it guaranteed.
Thanks! ❤
Can the egg whites be cooked?
Thank you for giving vegans an alternative at the end. No way I’m eating animal carcass or bone broth. Plant based is always better.
I have really poor collagen, my earlobes flop back and forth like mud flaps. It's disgusting and embarrassing.
Any solution for vegetarians..?
Also before that he mentions making gelatin from coconut milk and lychee fruit and adding almond extract. He doesn’t go into detail here so I’m going to look into that.
@@aratimala At 30:30 he talks about egg whites helping produce collagen, and oranges, grapefruits and broccoli; they have vitamin C, which helps your body build its own collagen. Beans help too with amino acids. I’m vegan so this is helpful to me.
Where pray tell does one buy skate wing????? (Besides a restaurant)
an asian fish market if you have one near you
I drink bone broth straight up to break my morning fast. Yummy!
Do you heat it up or drink it cold?
@@joannfischer4711 I warm it up and bring a thermos at work 😊
You have great skin. I listen to a lot. Can I ask you, how old are you?
I think he is 58 or 59.
58 or 59.
Keep in mind part of the reason his skin is so good for his age is his asian genetics. Compare the average old Asian to the average old white person and the Asian will look at least 10 years younger. I’m not undermining his diet I’m just saying Asians tend to age a lot better than other groups.
@@maria-212 I was told by my dermatologist, caucasians have thinner skin than any other nationality. And that is why we have more wrinkles!
@@joannfischer4711 yes I have noticed that Caucasians don’t tend to age well as much as other races. My family are middle eastern and my mum looks at least 20 years younger than she is which is pretty normal amongst other middle easterners, whereas white people are often pretty startled when they find out her age. I have noticed though that southern Europeans actually age pretty well in comparison to other Europeans and I do believe this is because of their long history with the Middle East as well as their healthier lifestyle. I’ve also noticed Western Europeans tend to age the worst and quickest, could be because of their excessive drinking and lack of exercise and community.
Use gelatin over meat. Check out polish recipes for Jellied pigs feet.
Collagen has in our food , vegetables,…
Video is: 1) very informative on the health benefits of collagen beyond improved skin - eyes and blood vessels too - very important info; but 2) Silly focus & excruciating detail on buying bones weekly to make your own bone broth. Dr Bill seems to think we all have unlimited time to devote even more of our days to preparing food. Versus just taking a collagen supplement powder. Just get the powder and use it - don’t waste precious free time in your life with a laborious weekly bone broth production system. Or just buying bone broth! Bill, please rejoin planet earth. Thanks! 😊
M aking bone broth can seem time-consuming, but the doctor’s video was packed with valuable information on the broader health benefits of collagen, which many people find useful. It’s also important to recognize that some individuals might appreciate the process and the additional health benefits that come from preparing bone broth themselves. For those who prefer a more convenient option, collagen supplements are indeed a great alternative. Everyone’s lifestyle and priorities are different, so it’s good to offer a range of options without dismissing any approach.
Your comment focuses heavily on criticizing the practical aspects of making bone broth rather than appreciating the overall value of the information shared. It comes off as overly critical or disrespectful. This kind of comment might overshadow the positive aspects of the video and might seem dismissive of the effort involved in both the content and the recommended practices.
Many people prefer to make bone broth rather sitting on their asses watching football and eating chips
If you're cooking your meat by poaching, you're making broth at the same time. Poaching meat keeps the process at lower temperature than grilling or baking , thereby reducing the amount of advanced glycogen end products that you're consuming. It's a win-win
❤❤❤
Just ask an Asian. Their skin is evidence.
❤ ❤❤❤
I’m WFPB. I don’t normally eat meat. I used to make bone broth from the bones you buy for dogs in the store. Is that ok? I wouldn’t be adding any other meat to it. I Usually leave the vegetables in the broth and use my blender once the bones are out.I also use 2kinds of collagen a powder one and bio collagen. My skin on my hand and neck is barely wrinkled as well as my face. I’m 71.
What a waste of time. All you talk about is animal products. You should have given other options too. 😢
Radhikapate1221-that’s where collagen comes from what did you expect?
People who are plant based have the best nutrition, plenty of collagen