4 उपाए घबराहट और डर कैसे दूर करें | ghabrahat dur karne ke upaye | hesitation kaise door kare

confidence kaise badhaye | ghabrahat dur karne ke upaye (self confidence video in hindi)
#ghabrahat_ka_ilaj
#ghabrahat_kyu_hoti_hai
#shyness_kaise_dur_kare
हेल्लो दोस्तों, आज हम जानेंगे की अपने अन्दर के डर और घबराहट कैसे दूर करें वो क्या तरीके हो सकते जिसके मदद से हम अपने अन्दर के
दर और घबराहट को दूर कर सकते है जो अक्सर हमारे विफलता का कारण बनता है तो चलिए जानते है घबराहट और दर को कैसे दूर करे और ये क्यों होती है
😊✔✔ अधिक जानकारी के लिए 👇👇
वेबसाइट : www.letsplaysc...
insta I'd : / lets_play_science
topic To Be Coered:
hesitation kaise door kare
shyness kaise dur kare
dar ko kaise dur kare
ghabrahat ka ilaj
ghabrahat kyu hoti hai
dil ki ghabrahat ka ilaj
ghabrahat dur karne ke upay
ghabrahat kaise dur kare
ghabrahat aur bechaini ka ilaj
ghabrahat kaise dur karen
ghabrahat ka gharelu ilaj
ghabrahat ka gharelu upay
dar ko kaise dur kare
ghabrahat aur bechaini ka ilaj
hesitation kaise door kare
confidence kaise badhaye in hindi
shyness kaise dur kare
hesitation ko kaise dur kare
confidence kaise badhaye in hindi
self confidence video
dar aur ghabrahat kaise dur kare
ghabrahat dur karne ke upay
ghabrahat ko kaise dur kare

[@LetsPlayScience]

ऐसे ही काम की जानकारी के लिए हमसे जुड़े रहे :
follow us 👉👉 bit.ly/2ROIR0V

[@riya-fp3pm]

Sir mere ander bhi ek different saa fear hai mea ek phone call pr baat nhi kr skti mae ye nhi sochti ki dusra kyaa sochega but phir bhi fear hai aisa kyon😔

[@LetsPlayScience]

@@riya-fp3pm jab tak aap himmat karke pahla kadam nhi uthaoge apka ghabrahat or dar dur nhi hoga, jo tarika bataya gaya hai use follow karke dekhiye...... , first step dusre kya sochenge nhi sochna Jo ap sochte ho awesome , ab dusra step positive strong will power ke sath speach,bolna,baat karni hai apko thoda hi sahi but karna hai isse apka hesitation, dar, ghabrahat dhire dhire gayab ho jayga or ap confident feel karoge always...... *You can do buddy* or koi sawal ho ya kuchh puchhna ho puchh sakte hai ap yaha.....

[@riya-fp3pm]

@@LetsPlayScience thanks for reply sir. And I will try from to now. ☺☺

[@LetsPlayScience]

@@riya-fp3pm keep it up🔥you are strong, you can ,do your best always......

[@dodiyadinesh8457]

Sem 2you bhai mane pan dar lagto

[@tarequekhan9145]

Tanks sir, sir mera dar ajib kisam ka tha.jab mai class mai sir mujhe reading karne ke liye kahete tu mai dar jata, aur hisab kitab mai dar jata,kisi insaan se baat krne se dar lagta kal ki fikr se dar lagta, aur kisi ki shadi mai jane se kisi se sawaal pochne se dar lagta low confidence hojata,but Apki video dekh kar mujhe sukoon mila,aur mera confidence badh gya,thank you sir

[@LetsPlayScience]

Tareque, my pleasure buddy😊,, kabhi bhi koi bhi situation ho, hamesa confident rahe or apne apko apne pichle kal se pehtar banate rahe .....

[@khans9241]

Hii bhai

[@khans9241]

Esa mere sath bhi hota hai

[@highblowgaming7512]

@@khans9241 kya problem hai bhai aapko..?

[@dipikalove7846]

Sem प्रॉब्लम bhai 😭😭

[@LadiSingh-zu3df]

Sir jab bhi hmare gher mei guest aate thy to mai onse baat krne mei dar jati thi mujhe fer baad mei feel hota tha ki kash msi bol leti , sir mene apki yeh. Video aaj hi dekhi , or mai puri koshish krungi ki mai yeh apna dar door kar pau , THANKS SIR ❤

[@ksmtech]

Mujhe Bhi Logo Se Baat Karne Me Kafi Hesitation Hoti Thi..Sir Apka Ye Video Bahut Hi Effective Hai, Jisse Mujhe Hesitation Se Chutkara Mila... Thank You.!!! 🥰

[@Vishwakarmaji15]

Give me any tips bro jo aapne kiya ho plz🥲.

[@KajalSharma-br7bx]

Thank you sir for understand our situation 🙏thank you so much

[@simplexgirl9]

I'm introvert personality bro when I'm try to express my inner thoughts I'm always fail I can't do this and it's very challenging for me.
, hard to explain ur self to other but I will try ur 4 trick to improve yourself better & be confident also 🙂🙏🏻

[@bhavnajainth3738]

Bhot asan tarike btaye per bhot effective h thank you ❤

[@mantu.1m]

Thank you so much for your valuable information ❤️

[@LetsPlayScience]

My pleasure ☺️ glad it helpful

[@PushpaKhati-jx8ub]

Bahut acchhi feelings aa rhi h sir tq so much 🙏🥰

[@LetsPlayScience]

My pleasure ☺️ Glad it helpful

[@sakshisrivastava1033]

Thanks sir 🥰🥰mujhe to apne ek friend se baat karne me hi dar lagta tha 🥰🥰

[@seemabagawan6863]

Thanks sir mera dar hi dhur hogya aapki video sun ke ❤❤❤

[@NaveenTanwar-bx6ts]

Hyy seema

[@PromilaSharma-gw4jt]

Mujhe bhi bahut Dr lgta h baat krte time

[@successjourney12]

Ye line mujhe bahut achhi lagi Har din sone se pahle kuchh esa kam Karo jis par aapko garv ho.

[@sonika6247]

Thanks sir...your video is very helpful and motivational..
🥰

[@LetsPlayScience]

my pleasure😊glad it helpful

[@sonamsonam4564]

Realy so helpfull video thank u so much 🙏

[@kajalkachhi2343]

Tq sir mujhe ap ka video. Dekh kar ni zindagi se mili

[@LetsPlayScience]

My pleasure kajal

[@shyampatiyadav4375]

My brain is very intelligent
Thanks..............,....

[@empireofeducation2244]

Thanks sir mujhe apni school me sbke samne pledged bolne eng bolne me Dr lgta tha hazitation hoti thi pr ab now I m ok

[@LetsPlayScience]

Always jaisa apko ho rha hoga stage me, class me, waise hi dusro ko bhi ho rha hota hai isliye ghabrane ki jarurat nhi n kitab padhne se or n hi kisi or chij se ...... Kabhi hi to apne ap se sawal kare karo me kis chij se or kyo dar rha hu, kya mujhe darna, darna chahiye ,darne ghabrane ki koi baat hi nhi ..... Ap confident or relaxed feel karoge or pata chalega ki jis chi se dar ghabra rahe ho aisi darne ghabrane ki koi baat hi nhi

[@bhartimahour8874]

Aapka bhut bhut thank you sir apke video se meri school ki presentations bhut achi ho payi nahi tho mere ko presentations dene me bhut dar lag raha tha thank you so much sir ke liye aek like tho banata 🙏👏😄😁

[@LetsPlayScience]

Bharti, glade it helpful.... Proud of you, you are strong girl, do your best always, keep it up....

[@PankajKumar-cy9sf]

Ham ko dar lagta hai ki school ke andar band ho jaaye ghabrahat hoti hai please iske liye ek video bana dijiye ya Mera help kar dijiye

[@sairamaravi8982]

Thank you sir 🙏🙏

[@priyanshigupta6664]

Sir., mujhe Teachers se baat karne Me Bhut Darr...lagta hai..Maine Isi wajah se Apna koi Bhi Viva aajtak ache se nahi diya hai...Abhi mere practical exams chal rahe hai External Examiner VIVA lene Aate hai to mujhe Dar lagta hai Mere haath unke samne kaap rahe the 😭😭.....

[@priyanshigupta6664]

Aur Iss wajah se Mere Practical Exam ke viva bhi ache nahi jaa rahe..😭

[@LetsPlayScience]

apka dar ka karan kya hai ?? matlab kya socke darte ho ki kya puchhenge ya kuchh or ????

[@priyanshigupta6664]

@@LetsPlayScience Sir Matlab Aisa hai na waise Answer nahi aata to darr lagta hi hai wo alag baat hai...Lekin Sir Mujhse Socialize hona nahi aata Jaise koi mujhse baat nahi karta kabhi Lekin.. jab koi bhi Mujhse Personally Baat karta..for Example Wahi External Examiner.. To Mujhe Answer Aata rahta hai to bhi unhe Dekhkar hi Bhool jati...hu Kisi se bhi baat karte waqt mind ekdam blank ho jata hai ki kya bolu...

[@jkstudypoint2636]

@@LetsPlayScience sir mujhe anixiety disorders hai

[@shabnamara930]

Same mere sath bhi yahi horaha h. 😔😔

[@rahula8015]

Thank u ab se thik ho gya

[@SimranBalmiki]

सर मैं कहीं नया जगह पर जाने से डर जाती हुँ और आज मैं कंप्युटर क्लास में भर्ती होने जा रही हुँ और मुझको न जानें कुएं डर लग रहा है 😥😰

[@munishkumar3736]

Hi

[@user-xs9tk5km2q]

Pehali bar esa he hota he. .badh me acha ho jaega

[@rangeetabhuihar]

Thank you so much sir itna acha baat btane ke liye

[@pankaj0978]

Sahi bolate hai sir

[@LetsPlayScience]

Thank you pankaj , i wish I could help to everyone

[@ican254]

Your best video

[@LetsPlayScience]

thank you😊😊

[@rashmibhatt2186]

Thankyou very much sir your knowledge is very helpful 🙏👌

[@LetsPlayScience]

My pleasure ☺️ glad it helpful

[@cutebebogamingyt]

Thank you sir 😊❤

[@LetsPlayScience]

My pleasure ☺️Glad it helpful

[@Sleepycut-j2l]

Bro I fear in classroom while teacher told me to read but, thanks bro you understand our fellings

[@LetsPlayScience]

Hemangi, jadatar time ham un situation or chijo se ghabarare hai jo kuchh hota hi nhi,, aisa kbhi ho to khud se sawal karna chahiye ,, me dar ghabra kyu rahi hu , kya mujhe darna chahiye or kyu , kis chi ko leke ghabra rahi hu etc. ,, jab ham ye sawal karte hai to pata chalta hai ki dar ghabrahat wali koi chij hi nhi , or confident feel karoge... khi bhi ho group, study, job, competition etc.

[@Sleepycut-j2l]

Thanks your this reply will help me

[@bhaveshahir7484]

​@@LetsPlayScience bheed me or class me sabke saamne bolne se dar lagta hai or hath kampte hai

[@reddyanna3833]

@@bhaveshahir7484 same reply sr

[@devilpsychogaming1083]

Same 🤣🤣🤣

[@mahealam5092]

Khi shaadi me jane me kisi k sawal puchne me bhut dar lgta h but aab aapki vidio sun kar bhut sukun mila

[@AjayKumar-oc4gp]

Supr vidio

[@LetsPlayScience]

Thank you 😊😇

[@Sandeeptaur1]

Thank you so much sir mujhe har waqt dar lagta hai self confidence ki bhout kami thi jo ki apki video dekhne se problem door ho gyi thamk you so much sir😊

[@pramodjkr9407]

Is video me apne jo bi problem batai he sab mere sat hoti he

[@LetsPlayScience]

Pramod, jo tarike bataye hai mene use follow karo dhire dhire ap hesitation bhi chala jayga or confident bhi feel karoge

[@arpitsingh8109]

Sir mai bolne me ghabrati hu tq

[@LetsPlayScience]

ab se mat ghabrana, aap apne ap me best ho😊

[@jagatnetam420]

Thank you so much sir 🙏😍🙏🌷

[@LetsPlayScience]

My pleasure ☺️ glade it helpful

[@khushigond-ou6wz]

Thanku sir nice viodo I understand that

[@preetykumari1708]

All question is osam👌👌👌

[@LetsPlayScience]

Thank you😊

[@HimanshiVarma-rd2zc]

TQ 🙂

[@gyanendraaidece7815]

Main thik ho gya apki video dekh kar

[@LetsPlayScience]

Gyanendra, that's awesome , proud of you buddy , do your best always , will power strong rakho or age badho....

[@gyanendraaidece7815]

@@LetsPlayScience sir jab bbi muje aisa hota hai to main jai shree ram or sath me darna nhi hai bolta rhta hu or main jab tak relax nhi ho jata tab tak bolta rhta hu or sari problem me bhi yhi bolta hu ab to jaise hi problem ati hai ye word apne ap muh se niklne lgte hai turant problem khatam ho jati hai or man ko acha lgta hai

[@LetsPlayScience]

@@gyanendraaidece7815 apka tarika bahot achha hai or kaam karta hai to hamesa kiya karo ..keep it up , or kabhi bhi kuchh puchhna ho to aap Instagram lets_play_science me puchh sakte hai .....

[@user-lq9th7ks5z]

Allah bless uh sir ❤️🌹🌹💕💕

[@poojaumeshraikwar2812]

Thanks you so much 🙏ser

[@afzalafzal1361]

Happy teachers day and thank you sir 😊😊

[@LetsPlayScience]

Thank You ❤😊, my pleasure, glad it helful

[@mohdfuzail4860]

Are bhai mere bhai jaan❤️ love you

[@LetsPlayScience]

Thank you Fuzail, ummid karta hu ye video jada se jada logo ke kam aye☺️ glade it helpful

[@AdilShaikh-tu3mh]

रियल बात कही गई है

[@Bablugadri1996]

Thanks sir very helpful video

[@ritu885]

Thanku sir Aapke baate sun Kat kuchh confident i🤗

[@LetsPlayScience]

My pleasure ☺️ glad it helpful

[@dilkhushsaini4462]

sir mere sath bhi asa hi hota h aaj meri prayar me enslat ho gae

[@LetsPlayScience]

Abhi apka dimag usi moment ko leke overthinking kar rha hoga ? Khud se wo sawal puchhu jo mene video me bola or apnao iske baad apke sath Aisa kbhi nahi hoga, stage par jate hi ham logo ko dekh ke ghabra jate hai lekin ye sawal khud se puchh a bhul jate hai ki, akhir ghabra kyu rahe hai, reality to ye hai jo log dekh rahe hote hai wo jada ghabra rahe hote hai ki samne wala insan bolne me koi galti n kare, sahi se bol paye etc., so remember always you are strong girl be confident...

[@Bhatti-ig4ys]

Nice❤

[@khushbupandey3404]

Thanku sir your knowledge is very helpful 👍😊

[@kaushleshdubey3013]

Hello

[@kaushleshdubey3013]

Hello

[@jesuschannel992]

How amazing vedio

[@LetsPlayScience]

Thank you ☺️ glade it helpful

[@PratikKumar-gt9pb]

Tqq ❤❤

[@cgcomedy9429]

Nice video 📹 bhai

[@LetsPlayScience]

Thank you 😊😇

[@Arman__zain_]

hii sir mein bohot paresaan hun ek hi baat ko lekar sochta rehta hun our sir mein tiles ka kam karta hun hisab kitab kuch samaj nahi aata our jaha tak tiles kaise lagaye ye bhi samaj nahi aata sir kya karu mein bohot hi jyada tension hai sir please aapse hathe jodkar mafi mangta hun is chize se chutkara dilado please sir

[@sonusahu6473]

Thanks

[@LetsPlayScience]

😊😊

[@jaspreet1292]

Thnku soo much sir ❤️❤️

[@LetsPlayScience]

My pleasure ☺️ glad it helpful

[@anupampro1265]

family problem kills my life😭😭😭😭

[@anju551]

Meri bhi ,🥺

[@SandhyaKumari-e5b]

All the Best 🙏👍

[@kpaswan6233]

Thanks sar aaj aap Mera dar dur kr diy h bhut bhut dhanybad sar

[@LetsPlayScience]

My pleasure ☺️ glad it helpful

[@user-of2rq4dw6h]

Thank sir

[@karishmaoraon1904]

Tq sir mein bhi darti hu baat karne me ajibsa dar lakta he ,kisi ke pas Jane mein bhi dar lagta he, vedio dhek ke himat i ajse nahi darungi maanse Darko nikal dongi

[@LetsPlayScience]

Karishma, proud of you, hamesa yad rakho apki life apki hai, use jio or darna kis bat se kis chij se , ab se kabhi bhi dar ya ghantaghar ho koi bhi situation kyo n ho to apne aap se ek sawal karna ,, me dar kyu rahi hu, or dar kis chij ka, jada tar time ham un chijon ko leke darte hai jo kuchh hote hi nhi ..... You strong girl , keep it up

[@karishmaoraon1904]

@@LetsPlayScience thanks

[@user-cu3wv8gz4l]

nice video.thank you sir for making this video

[@bhaskrjoshi8461]

Nice Ji💪

[@LetsPlayScience]

Thank you😊

[@mursedatarannum3698]

Mere sath ghabrahat bahut hota h sir isly kisi se khul kr baat nhi kr pa rhe h pardesh hu aapne aap se

[@sanvivlog8193]

Sir m kisi se baat krte waqt nervous ho jati hu

[@LetsPlayScience]

Sanvi, nervousness, hesitation ye kabhi n kabhi sabko hota hai jadathak time jab hamara confident low hota hai tab hota hai....,, lekin hamesa hota hai or problem ban chuka hai to jo video me maine tarike bataye hai use follow karo or apply karo. Or kuchh samjh me n aye to aap yaha puchh sakte hai

[@vickymattu5022]

Mujhe bhi bohut hota hai yaar

[@kohandiyaofficial7311]

*Thanks_Jii* 💖💖💥💖💖

[@LetsPlayScience]

My pleasure ☺️

[@nehabhivlogs8052]

Same problem darna ghabrana jabki maine dekha h ki jinke samne mai ghabrati hu unse jyada mujhe knowledge hota h us cheej ka bt problem ye h ki mai cheejo ko explain nhi kar paati😭kisi k samne mind blank ho jata h past job me mere sir ke samne yhi hota tha mere sath aur wo mujhe baate suna dete the 😭😭aur mai ghar aakr sirf roti thi ab 2 years gap k baad phir mai job join krne wali hu aur past ki cheeje yaad aati h aur dar aur ghabrahat hoti h ki phir whi sab hoga par mai self depend rahna chahti hu

[@creativerangoli9271]

Same I am also don't able to explain my point 😢 it's a big problem

[@creativerangoli9271]

I think I am the only one who face this problem 😢

[@Anieditz21]

helpful video thanku bhaiya 😊🤗..

[@LetsPlayScience]

My pleasure ☺️ glad it helpful

[@nilaypatel1971]

*सबको सलाह देता हु की,,, किसी भी दर को भगाने किसी Psychologist से मिलना, अगर बिना दवाई के इलाज होता है तो बेस्ट है*

[@mohammadirfan5854]

Thanks too sir😃

[@LetsPlayScience]

My pleasure ☺️

[@user-om4vz2sh8o]

TQ veri much sir

[@Upasanapahadiuttrakhandi9995]

Nice video

[@LetsPlayScience]

Thank you 😊

[@munnabhaiya5669]

Sir aap bahut hi ache samjhate hai
Aage bhi samjhate rahiega sir please

[@meenarawat9916]

Thnku sir 🙏🙏🙏👍🏻

[@LetsPlayScience]

My pleasure ☺️

[@mahealam5092]

Thnk u so much sir mujhe haditation and shy bhut hoti he bolne me kuch bi kaam inshaallah aage se nhi hoga

[@guddikumari599]

Thank you so much sir 😊i understanding 😊

[@tanushrma2665]

Meri life ka ek ek bat apne is video ma bola ha thx bhiya apko video se mujhe confidence mila🙏🙏🙏🙏🙏🙏🙏👌👌👌

[@LetsPlayScience]

Tanu, glad it helpful.... Proud of you , be strong and confident always, jo life me chahte ho apna best do or achive karo.....

[@user-lz3dz7gm2m]

Thanks you sir Very helpful video 🎉

[@mehran2970]

Mujhe singing karna bahot pasand he or mujhe apne school k stage pe sing karna me chahti ho but me bahot darti ho kisi school function me program raha toh usme participate hone se darti ho
Thank you sir ye video banane k liye

[@bhavnadhakad9230]

Me too

[@hinahinnu3058]

Super

[@deepakpatel8252]

Yas Sar Meri Yahi problem Thi Ki Main Jab Bhi School Mein Kuchh singing competition Leti hun tab main dar jaati hun aur main acche se singing nahin kar paati lekin aapane mujhe Himmat Di Ab kar lungi tq sir😄🙏

[@mass_media_control]

I follow perfection because I am. Hestitage

[@SIMRANSHOFTY]

😊😢 मुझे लग रहा था मैं ही ऐसी हुं
😢commets padh ke achcha lga,,,,,😅😅

[@zoyakhan-un3bu]

Sir mene ye video dekha or mujhe accha feel hua par jb mene socha ki kisi se baat karke dekhu to whi darrr whi nervous feel hona whi logo ke samne bolne se pahle so bar sochna or fir wo bol bhi nhi pati hu 😑😑😑😑

[@LetsPlayScience]

Suru me aisa hoga ap thoda hi sahi try apply karo jo bhi bataya hai mene or sawal bhi or dhire dhire apka hesitation chala jayega....

[@nehayadav2707]

Thank you sir mai ak teaching kr rhi hu aur mujhe aapki video bahot achhi lagi

[@velltaaaghantawo1860]

Point 🥰👌😘 bro 👍👍 op trick 🎭🎭❤️❤️❤️ ... !!

[@PriyankaGupta-gt6gp]

Sir your video is very helpful

[@LetsPlayScience]

Thank you😊meri kosis hai ki jo bhi video banata hu or banaya hu depression se kaise nilkle, english kaise sikhe, ghabrahat dur kaise kare etc. se usse jada se jada logo ko help ho paye

[@vikastiwari6780]

Natural he
Regular talk with people.

[@ramsevaksai8825]

Thanks batne ke liye ye tric Mera kam aaya sir

[@user-fo8jd1vn7y]

🥺Meri life tabah ho rhi h Sabko lgta h mein pgl hu koi saath nhi deTa Aapke aNdar dar ko aapka saath kutta bhi ni deGa..💔💔💔💔

[@AKGAMERZ964]

Same to same bro 😢😢

[@userNoGaminng]

Same bro😢😢

[@syedyaser2257]

Thanku

[@power.star.rahul99]

Sahi kaha aapne jee

[@LetsPlayScience]

thank you😊glad it helpful

[@narmadagangurde6863]

Thanks you

[@ArjunKumar-eg4qx]

Nice

[@LetsPlayScience]

😊😊

[@saddamhossain7913]

Amazing video

[@LetsPlayScience]

Thank you 😊

[@Aanshi....8467]

Sir Mai acting karti hu...to.muje gabrahat hoti thi..
But ab Maine bhut acha adssion diya hai 🥰thanku sir

[@LetsPlayScience]

Aanshi, my pleasure ☺️ glad it helpful

[@nimeshvartha9831]

Yes!

[@nimeshvartha9831]

Anxiety hoti hai

[@LetsPlayScience]

Nimash apko hoti hai Anxiety ??

[@JACK_075]

Sir Aaj se main full confident rahunga

[@Sandeeptaur1]

Mera fear bilkul hi kuch nahi tha me aisie hi tention leta rehta tha mene ye point ek jagah lilh liye negitive pinont to mene smjaha ki ye to kuch bhi ni hai me aise hi soch rha hu thank you sir...

[@user-cs5gy2me6z]

Sir it is amazing all answers is very good and i feel better after watching this video

[@LetsPlayScience]

Thank you ☺️glad it helpful

[@manishakasar6795]

Thanks sir me school me answer dene se darati thi or class me friends ke sath bat karane se bhi darati thi bhi ab mera dar chala gaya

[@LetsPlayScience]

Manisha, My pleasure ☺️ glade it helpful