Hugs. Seeing you cry is difficult. An active and nutrient dense lifestyle is so important- more than we realise and more than we're taught. It's sad that GPs don't mention these are ways to alleviate symptoms. We have to do all the research ourselves or fork out heavily to see other healthcare specialists such as nutritionists etc. This is largely why I've signed up for a health coaching certification. I need to take more control of my health since the healthcare system leaves much to be desired generally speaking...
Im trying to help support my friend with pmdd through a hard time and trying to find what its like to live with instead of a clinical definition, these videos have helped a lot thank you
![The 11 Traits of PMDD [vs Depression] | MedCircle x Dr Ramani](http://i.ytimg.com/vi/2rG4DJLG_uA/mqdefault.jpg)
Hugs. Seeing you cry is difficult. An active and nutrient dense lifestyle is so important- more than we realise and more than we're taught. It's sad that GPs don't mention these are ways to alleviate symptoms. We have to do all the research ourselves or fork out heavily to see other healthcare specialists such as nutritionists etc. This is largely why I've signed up for a health coaching certification. I need to take more control of my health since the healthcare system leaves much to be desired generally speaking...
Im trying to help support my friend with pmdd through a hard time and trying to find what its like to live with instead of a clinical definition, these videos have helped a lot thank you
Thank you for your comment and you sound like a wonderful friend
Very admirable of you to do this C, fair play.
Thanks James