I'm Eating THIS to Get SHREDDED in 30 Days

In today's video, I'm sharing a full day of eating high protein foods while maintaining a calorie deficit to achieve my fitness goals.
In this video, I'll show you exactly what I eat in a day to support my fitness journey while staying in a calorie deficit. From breakfast to dinner, each meal is carefully planned to ensure I'm getting enough protein to preserve muscle mass while shedding excess fat.
As I'm currently on day 9 of the cut, I'm feeling determined and focused on reaching my goals. While the journey hasn't been easy, the results so far have been motivating, and I can't wait to see the final transformation at the end of the 30 days.
If you're also on a fitness journey or looking for inspiration to kickstart your own transformation, make sure to subscribe to my channel and follow along with this series. Don't forget to hit the like button if you found this video helpful, and let me know in the comments what your favorite high-protein meals are!
Stay tuned for the final results of the 30-day challenge, where I'll reveal just how effective this high-protein, calorie deficit approach has been in helping me get shredded. Until then, keep pushing towards your goals and remember, consistency is key!
#Bodybuilding #Transformation #ShreddedIn30 #HighProteinDiet #CalorieDeficit #FitnessJourney #day9 #fulldayofeating
Timestamps:
0:00 Introduction
0:07 Meal 1: Oats
0:48 Meal 1.5: Protein Bar
1:11 Meal 2: Egg Wrap
2:39 Meal 3: Protein Shake
3:50 Meal 4: Chicken, Broccoli and Sweet Potato
4:52 Meal 5: Protein Yogurt and Banana
5:07 Results
5:10 Thanks for watching!

[@SidhantAggarwal]

Your cutting diet is my bulking one 😂

[@Jekoo63]

Lol wtf wanted to comment exactly the same. At 2000kcal I lose one kg per month. Yeaterday I had a cheat day and ate 2500kcal 😂 must be nice to be born skinny

[@MarcoFitser]

Thanks for the comments guys💪🏼Height and muscle mass greatly affect your BMR. I’m 6 ft 2 and weigh around 96kg now. So usually when I’m maintaining weight I consume around 3000 calories a day. During a bulk, around 3500. I’m losing around 0.5kg a week now, but as my weight drops the weekly weight loss wil also slowly decrease, resulting in me having to reduce my calories even more.