Lol wtf wanted to comment exactly the same. At 2000kcal I lose one kg per month. Yeaterday I had a cheat day and ate 2500kcal 😂 must be nice to be born skinny
Thanks for the comments guys💪🏼Height and muscle mass greatly affect your BMR. I’m 6 ft 2 and weigh around 96kg now. So usually when I’m maintaining weight I consume around 3000 calories a day. During a bulk, around 3500. I’m losing around 0.5kg a week now, but as my weight drops the weekly weight loss wil also slowly decrease, resulting in me having to reduce my calories even more.
Your cutting diet is my bulking one 😂
Lol wtf wanted to comment exactly the same. At 2000kcal I lose one kg per month. Yeaterday I had a cheat day and ate 2500kcal 😂 must be nice to be born skinny
Thanks for the comments guys💪🏼Height and muscle mass greatly affect your BMR. I’m 6 ft 2 and weigh around 96kg now. So usually when I’m maintaining weight I consume around 3000 calories a day. During a bulk, around 3500. I’m losing around 0.5kg a week now, but as my weight drops the weekly weight loss wil also slowly decrease, resulting in me having to reduce my calories even more.