I'm Eating THIS to Get SHREDDED in 30 Days

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  • Опубликовано: 30 окт 2024

Комментарии • 3

  • @SidhantAggarwal
    @SidhantAggarwal 5 месяцев назад +1

    Your cutting diet is my bulking one 😂

    • @Jekoo63
      @Jekoo63 5 месяцев назад +1

      Lol wtf wanted to comment exactly the same. At 2000kcal I lose one kg per month. Yeaterday I had a cheat day and ate 2500kcal 😂 must be nice to be born skinny

    • @MarcoFitser
      @MarcoFitser  5 месяцев назад

      Thanks for the comments guys💪🏼Height and muscle mass greatly affect your BMR. I’m 6 ft 2 and weigh around 96kg now. So usually when I’m maintaining weight I consume around 3000 calories a day. During a bulk, around 3500. I’m losing around 0.5kg a week now, but as my weight drops the weekly weight loss wil also slowly decrease, resulting in me having to reduce my calories even more.