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Thank you legend! 💪🏻

These things happen bro. We as humans are not made to be on this exceptional height of motivation and excessive drive all the time, though nowadays social media makes us believe that we have to be. We go through the motions sometimes. Sometimes we are on top of the world and other times we feel like things can’t get worse. What’s important is to always rise up from it. Sylvester Stallone said it best: “It ain't about how hard you're hit, it's about how you can get hit and keep moving forward.”

@@MarcoFitser thanks bro your support gives me some will to fight

@@ThamidRifat Anytime brother! Keep pushing 💪🏻

1% better every day

Welcome to the channel! Thank you so much for joining me on this journey💪🏼Happy that you enjoyed the video!

Thank you so much for your awesome comment!💪🏼Glad you enjoyed the video!

Considering it

Thank you king❤️

Thank you king💪🏼🔥

Thank you bro!💪🏼I’m doing a mini 30 day cut for now to see what is hidden behind the fat. Might extend the cut to 60 days! Stay tuned for updates👊🏼

💪🏼🔥

Thank you so much for your support!💪🏼it means so much to me bro🔥

@@MarcoFitser u welcome bro I look up to these videos 😊

That’s great to hear! I’ll keep em coming!

Thank you so much bro💪🏼

@@MarcoFitser u welcome my brother 😊❤

I hope so bro!😂currently lost a few pounds. Got a lot more to go though

If this is steroids, I should be getting a refund😂

Thank you king👊🏼

Thank you Brother💪🏼

Right?😂

Thank you so much for your incredible comment bro! It truly means a lot to me. Awesome to have you on board 💪🏼I hope you enjoy the future content that I’ll be putting out!

@@MarcoFitser I'm here for it all, would love to support your channel but if you're making it this easy how could anyone not.

I appreciate that! You’re a real one👊🏼

Thank you King💪🏼

I gotchu💪🏼

Thanks my guy

The amount of growth humanity would see is crazy

#TheStruggleIsReal

Lol wtf wanted to comment exactly the same. At 2000kcal I lose one kg per month. Yeaterday I had a cheat day and ate 2500kcal 😂 must be nice to be born skinny

Thanks for the comments guys💪🏼Height and muscle mass greatly affect your BMR. I’m 6 ft 2 and weigh around 96kg now. So usually when I’m maintaining weight I consume around 3000 calories a day. During a bulk, around 3500. I’m losing around 0.5kg a week now, but as my weight drops the weekly weight loss wil also slowly decrease, resulting in me having to reduce my calories even more.

Simple yet effective

I agree! Still, no harm done in optimizing your workouts from the start. You’d definitely see more growth that way.

@@MarcoFitser True, but imo every educational video should have a disclaimer at the end saying that everything said before it didnt matter if you are not training hard. There are way too many people (i used to be one of them) that care too much about optimal training but don't train hard

I am 100% with you on that. Most people don’t push even near failure, which is the most important aspect to consider for muscle growth. Thank you for your feedback, I will definitely keep that in mind for my next videos!