Barbara O'Neill - #11 - Weight Loss Made Easy
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- Опубликовано: 14 июн 2023
- Presenting Barbara O'Neill - A world renowned speaker specializing in health reform and understanding the needs of your body so that you can take control of your health!
I'll summarise to save you an hour.
1. Eat most at brekkie and lunch and very little for dinner
2. Avoid 5 bad whites - sugar, flour, salt, milk and white rice
3. Drink more water, but don't drink for 1-1.5 hrs after eating so you dont dilute digestive acids
4. 3 foods to keep you satiated - fibre, protein and fat
5. Plant proteins vs animal proteins - burns cleaner
6. Good fats - coconut and olive oil. Bad oils (altered) derived from high heat processing from hard seeds (peanut, sunflower, soy)
7. Exercise interval training. 30 seconds high intensity, 90 seconds recovery and 6 cycles = 15 mins per day. Recovery time liver cleans up lactic acid.
🎉🎉 thanks
Thanks for summarizing. I only had a few minutes -- not the full hour.
Great class notes for refresher.
❤
Thank you
I watch every video I find on this woman and I’m astonished at this woman’s intelligence, knowledge, accomplishments and her reverence for God and his word !
❤
I am too. She's absolutely wonderful ❤
Yes! She is brilliant!! ❤
And a gift from God! 💜
Absolutely
…And GRACE!❤
You’ll lose weight listening to this and many of her videos. She teaches like a biblical school teacher. She’s awesome. ❤❤❤❤
Biblical....❤
She really is.
I took three semesters of Nutrition from a Tier One university in the 1980s. I was taught the high carb low to no fat diet was the healthy diet to prevent disease and lose weight. The US Government and every dietitian promoted such eating. So I ate that way and lost my gallbladder. And I gained weight. It was a crime what the “authorities” on nutrition did to us all.
It's so upsetting to witness those same authorities demonizing the ones that share the truth!
But what were you eating exactly?
Classic Medical Industrial Complex protocol. And one of the sad things is these dieticians really sincerely believe the high carb/low fat protocol is the way to eat and I really tried - MANY times - to lose weight on these plans. Instead, the hollow feeling of deprivation drove me up the wall and I felt hungry all the time, but eating was a joyless experience. A moderate amount of fat in our diets give satiety and turns off cravings. Limiting/eliminating carbs helped me drop over 60 pounds - twice - but something in my nutritional plan was still missing. I am about to embark on something called "carb cycling", also known as "carb confusion", in which a low carb/moderate fat diet is adhered-to except for planned high-carb snacks or meals. I don't know much about it yet, but the idea is that our bodies get really efficient when we eat the same things all the time and we get stuck on plateaus - going low carb and then eating a high-carb meal kicks the body out of stasis. It's very intriguing and I'm looking forward to learning more!
@@Autumn_SpiritI read somewhere that when you plateau on a diet and eat a carb heavy meal-which could be a plate of pasta or even a chunky candy bar, particularly for an evening meal-that it reactivates or spikes leptin. I’ve seen it happen with myself. Weight loss usually resumes in a day or two. Whether the leptin bit is true or not I can’t say.
They sold us out.
This women deserve a peace prize 👏
@jamieandrick6541.
Agree I tried that and couldn't continue after 2days. I knew I was unfit and needed to take things easy
She was nearly destroyed by her country's government. They tried to make her cease teaching. Though I am not a plant-based eater, I do find many of her ideas good.
I read it a piece of pizza
But she deserves that too.
Amen very intelligent
She's saying HIIT helps to burn fat. This is correct.
They crucified her in Australia for her remedies and ban her from practising. Been following her for years, then she disappeared. Resurfaced with an interview about what happened. She is the real deal..😎 We a very dumb in Australia sometimes🥵 Thanks USA for letting her practice!!
Not as dumb as canaduh
I would love to hear this story. I will research it.
Yes, I reckon big pharma had alot to do with that. They make no money from well people. Can't have that!! The govt can control sick people and big pharma make money from that. And Barbara paid the price for this.
Truly sad.
Sadly, the USA will censor her too if her reach gets too far. Big p/h/a/r/m needs you sick to make a profit.
It's not Aussies that as dump so much as big business fell threatened and would have banned her to keep us sick fat and dead.
Protect this woman at all costs
Amen to that
she is being protected by a force greater than us. dont worry
God is her protector ❤
She passed a year ago... 16:54
@@sophiarodgerson5854 She's still alive
No grain and flour, no sugar real or fake, no alcohol, and no processed food. This ladies video is wonderful.
This women’s knowledge has saved my life.
My whole family had diabetes my mother had it after her heart and massive heart attack.
My uncle kidney failure and had both of legs amputated due to diabetes.
My late husband collapsed and died with diabetes numerous conditions.
I had to change my life not to battle this terrible disease.
Intermittent Fasting, along with Barbara's advice, will change your life for the better.
If you still struggling read and do Dr Mark Hyman’s 10 day detox. Do it for 6 months. It is very easy and it will get you on the road to eating better! Train your brain 😊. Sugar detox
Natalia that’s my hope!
My mom died from Parkinson’s, my sister a heart attack. My dad eats what’s convenient. I tried to help them years ago, but they didn’t follow thru. My daughter see’s this is golden to living happy & healthy. We do most of these suggestions but the carbs just sugar. That changes TODAY! 😊
1. Good Breakfast
2. low carbs/ high fibers/ protein/healthy fat
3. More water
4. 30sec high intensity (exercise)/90sec (slower)/15 mins cycle
5. Mind
6. Harmony balance
Don't forget to consider Christ, the Son of the Living God, Jesus. I would start with him!
@@swoic2122ąk
That's hormone balance, not harmony.
That's hormone balance, not harmony, @roslynchain-xy3le
@@deborahchoma7096😂😂.. I know you mean well.
God bless the person recording posting these!! I can’t get enough of her teachings
I'm a certified personal trainer and nutritional coach with the national association of sports medicine. This lady is accurate.
I think of Barbara as gods gift to humanity
It's totally God's gift. In spanish we also had a gift person like her. His name was Frank Suarez/ Metabolismo tv. When I saw him online
It's totally God's gift. In spanish we also had a gift person like her. His name was Frank Suarez/ Metabolismo tv. When I saw him online and He changed my life, thin in a Barbara O'nail but in a man, he helped me to recover my health, he taught us so many things about our body and the metabolism, what how important is the food in everything to not stress the body and how stress destroy the cels and out metabolism. I started to take citrate Magnesium with pills of Potassium. My pain lowed. Frank helped my a lot, sadly in the best of his career when he tell us he can help to cure the cancer, and he prevented us that that bother rich pharmaceutical people interests and some time people is throwen from places where nobody fall(buildings) they get killed because they find cure to sickness. And Sadly it was exactky what they did to him, Frank was thrown from his building. God have hin in Glory!!
God
I bought her book on Celtic sea salt which brought me back to health from a long respiratory issue ! Unbelievable. Thank you for your videos Barbara !
Hi 👋🏻
I adore this woman! Her way of sharing the way humans were designed to live and thrive is exceptional. She breaks down complicated concepts with ease and provides humorous analogies that are relatable. I agree with others in the comments that she deserves a noble peace prize for her love for humanity and helping aspire people to live their best lives through self love and care (and so much more). It would be an absolute honor to meet Barbara O’Neill. ❣️
OMG my grandmother in 1908. The 2 things she was constantly teaching me was to breathe correctly and the blood was the most important health determinant. My gosh she is correct!!
? you have memories from your grandmother from 1908?
are you 135 years old? remarkable
Who else has to rewind over and over to even get it? Love all this information thank you 💕
I have to watch over and over too.
You COULD go to settings in upper right of video screen (looks like a wheel with spokes) to adjust the audio speed.
In your case yoy'd want to lower the speed from 'normal' to .75.
This will slow down the individual's speaking rate, with the result that the audio rate will be slowed down, and the listerner will be able to absorp the spoken data more comfortably, & retain it better😊
Thank you Dr Barbara for this and all your lectures. God bless you and keep you. Thank you for quoting scripture in your lessons, it brightens my heart.
She’s not even a doctor
@@skyking9248 so is her information incorrect?? Barbara isn't saying she is a doctor...
@@skyking9248she’s a nurse that had a sick child that “conventional medicine” was not helping.
Is Barbara O'Neill a doctor?
Isn't she a nurse?
@@arielone1957
You are responding to the comment that Barbara is not a doctor...by putting words into that poster's mouth!
They only stated that Barbara is not a doctor- which is a fact.
YOU then, inferred that their statement of fact, (she's not a doctor) is implying that (they must mean) she's seldom (or not always) correct.
They never said that! They merely stated that she's not a doctor...in reply to the poster who mistskenly referred to her as
Dr Barbara.
Stop reading extra (unrelated) meaning into others comments!
My daughter who is 4.5 years old says o Mom you always watch Barbara ..love from India
I live in the southern USA, in MS (neighbor state to AL). I had a chuckle when she said big people in AL are bigger than Australia's big people. Lol. We do love our carbs unfortunately. Sweets, pastries, bread, fried chicken, fried everything else lol, sweet iced tea. I started LCHF last week and my body is still detoxing from a lifetime of bad and deadly eating (I am 58). Looking so forward to getting back into shape as I was in 20+ years ago, and getting rid of so many aches and pains!! ❤
I hope you are doing great at reaching your goals, maintaining and enjoy your health and wellness. 😊
I'm in new orleans and we love to eat.
Keep us posted, please!❤❤
I am from AL also! Life without carbs is next to impossible with our traditional cooking (turkey and dressing, chicken and dumplings, peas and cornbread, etc.!) but it can be done - even if only a few days a week. It's not fun for my husband and I but we have choosen a healthy life over a good meal :/ But we have also had to cut out some visiting because in the South, everyone wants to feed ya!!!! Hang in there with the LCHF, at least we still have butter!!
Please, keep us posted. Many of us need motivation and momentum! 👍👍
Fabulous teacher and human being!! Love her love for Jesus!!!
🙌🏼🙌🏼
she made listening to an educational video more easier and exciting than i had experienced in my entire college year plus the other yt vids.. can listen to her for hours👏👏
Me too
Me too!
I have just come across this Woman.. A few days ago..July 2023 . I can't get enough of her knowledge
Same here ❤
Me too
Me too
Same here
Your gas in the car analogy is perfection.
Thanks for sharing - Barbara is needed in this toxic world.
absolutely Barbara deserves a nobel peace prize - She is truly a Gift from God!! Love you Barbara & thank you for what you do for humanity. Much gratitude to you.
glad to find her on RUclips. she is ocean of knowledge with regards to health
I agree ❤🎉
She has this beautiful and delicate way of making me feel terrible about myself
I adore her ❤
😅 can’t stop laughing-well said!😅
Your comment made me chuckle 😆
Well-said!! 😂😮
❤Amen AWESOMENESS. I love her for the sake of GOD always. I pray GOD bless.
Eat
1. Healthy breakfast (high fiber-all plants have fiber)
2. Healthy fat (nuts, seeds, coconut oil, olive oil; avocado)
3. Proteins - legumes, nuts, seeds
STOP: white - Sugar, rice, flour, refined salt, cows milk = diabetes
Bread
Refined carbs, wheat - bad
Changing times & the foods eaten makes a big difference
Eat more at breakfast & lunch
Smaller meal at dinner
Eat then sip water 1.5 hours later
3-4 hours to digest foods
1 hour rest stomach
Juice days
Time restricted eating (intermittent eating)
Juice days M, W
Reduce carbs, eat more veggies, plant proteins better (legumes soak them well or organic beans but rinse them), eat fats
What about meat?? I love meats n fish
WOW…. when i first heard Mrs Oneill speak…. and how she mentioned the bible i wondered is she an adventist ?? and by the way she presents herself and the way she dresses i knew! and when reading about her later on confirmed she is i was so impressed!! she represents her faith and her works speaks volumes! God bless this incredible smart lady and her family! learning so much from her!!!!!!!! thank you for these classes that are so important !!!
Yes she is a seven day adventis.
I tried eating the king, queen and pauper way, and I was delighted to be free from cooking and cleaning up during my usual lunch and dinner. I'm a stress eater, and I was so glad to have that time free that I would normally cook 3 meals down to 2 meals and a snack. Thanks for the good health tips. I'm feeling great, and eating better. ❤
Me too! I felt like I was constantly cooking and going to the grocery store! This way of eating is so freeing!
How do you get rid of hunger at bedtime
Absolutely love Barbara. She is so full of knowledge I am happy she is here. I am learning so much.
I live by the knowledge Barbara shares. We need this knowledge to succeed in maintaining or restoration of our health. Thanks Barbara 😊
Absolutely amazing woman, love love!I from Lithuania 🇱🇹 and it’s such a pleasure listening about plants as a medicine, this is how I grow in my country surrounded a beautiful nature as forest, rivers and lakes, nature is a power of everything. 🌿☀️🌊
Hello from America! My grandma was from Lithuania! She was a brilliant gardener, natural cures for everything. Lived into her 90s healthy and independent. Love her very much, and miss her 😢❤
@@marykennedysherin3330 I wish I could in a place like you do.
She is awesome. The world needs more like her.
I never get tired of listening to this lady ❤ hope she could come to Italy
Wonderfully teaching Barbara, God bless you as you teach good eating.
When I was in my late 40’s , I worked a walking route at the post office , I went from a size 16 to a size 8….
A guy friend that was taking biology in college said people are to not exercise past 15 minutes because you lose body tissue..he said walk 25 minutes then rest a long while then go back and walk another 15 minutes …and you start to lose fat again
well this is true cause on my postal route I walked down one sidewalk and up the other side…got in the postal van and took sorted mail and put it in my postal bag and drove to the next street so I was resting…but not long enough cause I lost a lot of tissue , I looked like a skeleton with skin. But it was a 12mile route on foot…so tooo much walking in one day…so I say walk the 15 minutes then rest an hour 4 times a day possibly 2 hours after meals
Barbara o Neil is a God sent!
I keep looking for this woman's lectures, they are so full of knowledge and practical implications. One of the best in her field.
I love this woman and her home remedies. Being bought up in a small village where the doctor was a 20 to 30 mins away by car and if you had an unreliable car, it was even more difficult to see a dr. So,like barbara, my mum had a small arsenal of home remedies, and they worked....
can you share the medies with me please Maria
15 minutes of HIT releases HGH that stays active for 24 hours 😲👏👏👏
I want to go to her seminar in person
What are the abbreviations? Thanks
@@sueblue2327High Intensity Interval Training
Human Growth hormone
Barbara, I’m so inspired by you, what you teach is part of my everyday life now. Thank you.
God Bless You and Keep You Barbara 🙏 I'm was overjoyed when I discovered you again! on utube!
I'm so inspired! She's amazing, so thankful for these videos!
I have learned a lot from you Barbara. You are a blessing Thank you so much. Love from Vanuatu 🇻🇺
Thanks Barbara. Excellent presentation.
Thank you Barbara! What a gift you are to so many people! Can’t wait to start doing the HITT (breathing through my nose)!
Thank God for Barbara! ❤
I did the Atkinson diet, and I must say it was the best I ever felt! Need to do again
Wonderfully informative video, I love Barbara’s calm demeanor.
She is so good so informative. I can’t find anyone around me to help me . All the doctors have given up on me no one can help me.. I just turned 72 survives 2 cancers and a cardiopulmonary arrest. I believe God will help me. Through prayer and knowledge I will show the doctors there is a way. I’m very poor and hard to find help. God bless this woman who speaks the word and knowledge
God bless you...eat simply more veggies and some meat. Farm fresh or organic eggs. Movement on a daily basis. I will pray for you! ❤
🙏
Learn about the original Johanna Budwig diet
Her knowledge is God-given for us. She's a natural teacher. Ultimately, it's Jesus the Healer...
🙏for you! While I'm not a 7th Day Adventist I do believe she speaks the truth. However olive oil is healthier than coconut oil. Both are very expensive. Luckily we don't need much oil.
My Doctor I see now is a Naturalpathic MD. I have some health issues that were beyond my control IE: TBI. I am doing better seeing my new Doctor then I ever did seeing a regular MD. I am grateful that Barbara puts out these videos. I wish there were ways to ask her questions.
Thank you Dr Barbara. You are amazing. Life changing. Answering all the questions that have got so confusing from all the noise out there. Thank you. God bless you. Xx 🙏🙏🙏
Barbara you have help me so much. Love your wisdom God has given you. Thank you for sharing your wisdom.
Thank you Barbra, God bless you n your Family
Bless this woman!! This feels like deep truth.
She's the "Barbara Walters" reporter of healrh. My 80 year old father cannot fathom at the idea of our tainted food industry, I believe what Dr. Gundry says, once the agriculture industry became a business opportunity, it stopped being healthy, the earth isn't allowed to replenish its minerals & nutrients. That's why the need of supplements.
I say that if you have the advantage to grow your own food then you can raise the quality of the food.
But she is still very knowledgeable. ❤
What a great teacher you are Barbara. I’ve tried many of your recommendations and they work. Wish I lived nearer you. Much love to a wonderful and good woman,
I'm new to Barbara messages. OMG, she is divine!
Barbara your lectures are very well organized and explained! All your logical suggestions are important, not only at this seminar. Best regards from Canada! :)
She is an amazing person! I thank God for her!
This woman is a gift.thank you.YAH.
Oh Barbara you are a God's send, you really helped me, i had an obese,kidneys high blood. My feet
She speaks wisdom!
God bless Barbara, she is so knowledgeable & has chosen to share it.
Thank you for all you do
Enjoyable learning with this intelligent, common sense woman
Incredible knowledge presented by this gem called Dr. Barbara O'Neill! ❤ Her illustrations make the most complex concepts understandable & applicable to our lives! 😊❤
Sne is a Fountain of proper knowledge. Thank you very much… 🙏
She's an excellent teacher. I apply many things she speaks about!😅
I adore Barbara O'Neil!! If you want to be healthy and live long, listen to and practice what she preaches!!❤
Such a wealth of true knowledge to bless all. Thankyou Barbara for your plethora of inspiring videos
Wow no rice till you were 18!! I grew up on rice and it's one Of my favorite foods. It's so unhealthy though. That and Too much bread and Potato 😮have me currently paying the price. This video amd many many of your others have helped me to understand my body, biology and make necessary changes
Great, great podcast - loaded with a wealth of wisdom! Practical steps and a relatively "simple" process to follow - not complicated. All that I need is determination to start and be consistent. Thank you Barbara for all the time you have invested and do invest in sharing your wealth of knowledge and understanding.
Something different I learned that I thought would be worth sharing. Based on current available data, it appears that geaographic region and diet "type" have a little "stonger" impact on potential "weight gain" than time of eating "last meal" of the day - i.e. late afternoon vs. late night. Most people of Spain eat their last meal between 8:00 PM and midnight. Only about 22% of Spanish adults have obesity while 42% of Americans and 67% of Australians suffer with obesity. Regarding average age of death, in Spain it's 82.3 yrs. in America it's 77.3 yrs and in Australia, it's 83.2 yrs.
So, in Spain, part of the reason for eating late is, tradition and geographical/time zone region. Perhaps why Spaniards to some extent are not as affected regarding obesity as many nations due to "eating late", is their type of diet - Mediterranean.
May the Lord bless you and take care of you, may the Lord be kind and gracious to you, may the Lord look on you with favour and give you peace. Amen
Thank you!!!! Love your teaching!!!
God, bless and protect this woman. 🙏
Amazon has some of her books , I will be buying more of her books 📚
Yep i googled abigail o'neil.. absolutly stunning. Well done abigail
Love these videos Barbara!
I looked forward to our meal when getting home from school, will always remember those wonderful meals from mum❤❤
I'm not onboard with the vegan part. But i do learn a lot from her videos.
This is how local portuguese people eat and its amazing to see people go home to eat lunch. Love it here
She always recommends a book called BACK TO EDEN. I just started reading the book and I can’t a stop devouring it. It is backed with so many good information and cover every aspect of healthy living
I'm astounded watching this and motivated to do things I would never have thought I would want to do lol
You are an awesome person. Thank you
I totally agree with her about about animal protein vs plant and the acids they dump in the kidneys and joints. 10 yr study by Boston University Hospital demonstrated that plant and dairy proteins did not cause gout/hyperuricemia flares like animal protein consumption did. I'd switched to 4 sevings of steamed cruciferous and 2 servings of green veggies, unflavored pea protein (at least 30gm worth) and quality evoo w 1/4 of Avocado pureed in 1-1&1/2c bone broth for lunches and/or dinners just heat it up and put in a thermos for work. Greek yogurt whipped with monkfruit with blueberries and strawberries for breakfast or an afternoon or evening snack. I swap out with chocolate chia seed pudding. I have an occasional hard boiled egg every other day and a serving of calves liver(very mild tasting compared to adult) every 3rd Monday. My iron levels are finally in the middle of the normal range. Multiple organ issues I have to dance around and menopause.
Thank you, Barbara.. I’m feeling better eating earlier and bigger meals. Sometimes I need to a small meal of fruit to cleanse and add vitamins and fiber🌸
WOW LOOK AT THAT MAN GIT IT!!!❤❤❤❤THANKS FOR THE INSPIRATION!!!!
Thank you for the really informative treatise on weight loss. Really good. Thank you again
I love Barbara for sharing her knowledge with us, she makes everything so interesting & easy to understand. This protocol reminds me a lot of Dr. Joel Fuhrman's, another wonderful teacher. 💚
I love this woman I am binging on her videos just look at her she knows what she's talking about would you listen to someone who was out of shape and trying to tell you these things I go to the gym and I look at the people that I want to look like and I watch what they're doing Barbara is this kind of woman we all need to wake up
Thank you for your knowledge and care. Canada.
Lovely and a blessing. Barbara follows God's diet given to man at creation.
Thank you so much !!!❤❤❤❤❤
I read about a study where they took a large group of people and fed them all the same thing, same amounts...........except 1/2 of the group ate a large breakfast, a good size lunch, and a very small dinner. The other 1/2 ate a small breakfast and lunch and a big dinner. The first group lost the most weight, even if they ate a dessert or sweet with their breakfast.
That has been my personal experience too.
All very good advice! I used to be a vegan and I almost died so I began eating meat after about 10 years and recovered my health, but now I have a hard time controlling my cravings for carbs and sugar! Through many years when they didn't eat a drop of sugar although I did have carbs so I guess it had the same effect on me. If I could get over that I'm sure my health would improve but Barbara is giving me some motivation and encouragement! Thanks for posting this video.
How did you almost died from being a vegan?
What type of vegan diet where you eating? I try to stick as close to possible to clean vegan eating high starch and I’ll some some seafood here and there. I don’t like any other meat anymore.
@@AnnastasiaTysonSorry I'm just getting back to your question. I ended up with a severe case of chronic fatigue syndrome, which is a really dumb name for a horrible illness. Every system of my body was affected and I was so ill severely fatigue that I could barely get out of bed, I held severe hormone problems severe gut problems um severe depression food sensitivities. If you've ever had the flu it is somewhat similar to that but actually a thousand times worse. When I say almost died it was a feeling that I would die, and there was no way to really describe that feeling. There were also several instances during that time where I wanted to end my life because I was suffering so horribly. The entire time I was doing my best to work full-time as a registered nurse in a hospital. After five years of going to a holistic doctor and taking dozens of supplements a day, I came across a book called the Metabolic Typing Diet, and did the test of their and found out that I was a protein type, at least at that time. I decided after 10 years of literal hell on Earth to go ahead and start eating meat at every meal and some other Foods, and I followed his suggestion meals to the letter and within two weeks it was as if I had never been sick! I found out that meat and possibly other animal products contain a substance called purines which is only found in animal products and for some reason I needed more then another vegetarian might or it's just my genetic makeup that requires a certain amount. Sorry for this long response but I wanted to give more detail because most people don't believe me when I tell them that I almost died.
@@wendyvillasenor8671I considered myself a strict vegan which was no animal products at all except maybe occasionally butter and occasionally eggs but did not make eggs a regular part of my diet the. I ate a lot of soy protein in the form of the brand Boca Burgers and I rice occasionally but I didn't focus a lot and combining things every day which could have been part of my mistake, but if you look at my comment to the other person here you will see why I personally need to eat meat. Now that I've been recovered for quite a while, I can go for a few days here and there and not eat meat and not suffer but it's the long-term lack of certain meat nutrition that affects me and I'm sure many other people.
I used to be vegetarian then vegan I lost a lot of weight,then I started to have seizures they terrified me one paramedic gave me glucose & seizures eventually stopped my sugar levels were very low I was also extremely thirsty & drink a 2 litre bottle of soda causing my sugar levels to rise to 12 ,
She’s brilliant!
Barbara thank you.
Your amazing 👍
Thank you, dear Barbara
Super smart ,transforming lives everyday.special place next to the father for her.god bless you for all you do❤.very real.nature give you everything you need.