*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/7-exercise-fixes If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
1. SQUAT , straight back up & down 2. DEADLIFT , get to a vertical position coming up 3. AB WHEEL ROLL OUT , take out hip flexors.. avoid overextension , do not rock back and forth, let upper body do everything 4. TRICEPS EXTENSION , elbows angled backwards , fight against the force of gravity , do not extend triceps in a vertical position 5. LATERAL RAISES , keep thumb higher than the pinky , avoid “pouring the pitcher” & avoid the pinky being higher than the thumb 6. OVERHEAD SHOULDER PRESS , do not widen your arms on the bar, have your arms at a 45’ degree angle from straight horizontal , narrow up the grip on the bar , you’ll find yourself stronger here 7. BARBELL ROW , do not go extra wide on the bar , get arms adducted tightly on your sides , get arms narrow on the bar (hopefully this helps, i usually see funny comments instead of what’s going on in the video)
Dude you are Awesome!!! I was going to skip this video, because I thought I knew how to do these lifts. However, I told myself, hold on Jeff is doing these for a reason. I love it, you spend time showing what you see people doing wrong. The common mistakes. I was doing some things wrong. Did not need to spend 30 minutes watching video to get your points. You go quickly to the common mistakes. Yes, I felt as if I needed to push my hips out on the squat. Then making sure get to vertical, not hips forward, hands close in on the row. I never knew that lifting was so technical. I just can't tell you how much I appreciate what you do for free. I am a 55 year old male that has been now lifting for a year. I used to think I knew all about lifting from high school. Shit was I wrong. I tell anyone that wants to lift to watch your stuff. Again I got to say thank you, thank you!! Keep it up, show us some more great moves, and the common mistakes!!! I am getting big too!!! I buddy and I are also trying to bowl a perfect game, 300. Would not even been thinkable a year ago, and without my lifting. We bowl for like 4 hours and are exhausted at the end. Very physical and great workout.
The OHP tip is really on point, guys. Starting strength is a good read on this topic. When you narrow your grip in as illustrated here, it makes it so much easier to hug your arms against your lats, core, and tighten your glutes to create a platform from which to press vertically. Holding the bar out wide can feel unnatural. You can also see in the side-by-side video that in the wide grip his forearm angle is actually slightly outwards, which breaks down his kinetic chain. With the narrow grip he's got a compact wrist column that lines up naturally with his elbow. This enables better transfer of energy from the floor to the top of the lift. Great video, Jeff. I am guilty of the lateral raise mistake, glad I have learned something!
I used to have shoulder injury and it was very difficult to add weight to the training. Then I watched and listened everything Jeff said and I could lift much stronger now. Thank you Jeff for caring for our shoulders
Thanks Jeff! Always looking out for the health of our joints and getting the most out of our exercises. Since I've been watching you, I've lost about 4% body fat (now sitting at 10%) and gained 3 lbs of lean muscle. That was about 3 months ago. God bless you and your family, and I look forward to seeing more of your videos!
Jeff is the best virtual personal trainer. He is very easy to understand and he is looking out for your best fitness interest. Thank you, please keep your channel going.
Jeff - been watching the videos for years. You were the first fitness RUclipsr who got me to finally get off my ass and get healthy. Thanks brother. Forever indebted.
Great point about the squat and deadlift! I always stress for ppl to try to think of where the direction of resistance is coming from and that seems to help prevent some of these mistaken movements.
I started off as a 130 lb 6ft 17 year old .. I wasn’t eating healthy and thought I was eating enough. I stumbled across Jeff’s channel and it changed my life. I am now 165 just about a year after I started lifting. Jeffs form tips are on point and he has some great accessory expertise. FOLLOW HIS TIPS AND THE GAINS WILL COME. I supplement with a weight gainer and creatine preworkout, with a healthy diet you can look like Jeff too! Stay strong and keep grinding.
You're the best I've seen. From years of orthopedic training, I've learned the importance of staying in one plane when stressing the body. Crossing planes can be a hindrance to proper movement and a painful injury.
Really glad you included the DB lateral raise fix. As a physical therapist myself, all too often I see many gym goers (as well as many personal trainers) recommend leading with their pinkies. While this may in fact target the medial delt more directly, the subtle difference is not worth the risk of impingement or injury.
@Michael Dust Jeff is trying to demonstrate slow and controlled movement with perfect form (and also not so perfect form) for a video; why the hell would he go super heavy on the exercises?
@@legendariersgaming exactly, you cant work on form when lifting big, leave the ego at home, lift low concentrate on form, I work on a 6-1 schedule push,pull,legs,push,pull,legs,rest, half my week is high reps low weight mainly focusing on form and mind muscle connection while adding a few extra seconds under tension to each rep, the other half I go low reps high weight about 85% my 1 rep max, but everyone has there own style and if it works for u then whos to say otherwise. just getting your ass to the gym in the 1st place grants u my respect take care guys.
I love the fact that not a single person hates or dislike jeff... He is acknowledged and loved by everyone who knows him.. not many people in your life you see with this fact...
Joseph Kyzar not really.. you pay for it if you have RUclips premium.. if you don’t, you pay for it by watching ads.. if you don’t have RUclips premium and have adblocker, then you’re basically stealing this information. This shouldn’t be free information. Pay for it one way or the other, it’s the least we can do.
I love videos like this. Making Fitness Simple is the main thing we do on our RUclips Channel. To many people try to over complicate things and make it way more difficult then it needs to be.
I started to have rotator cuff pain with my previous workout. When I saw Jeff's videos, I started following what he had to say. So much so that I'm in week 7. I'm glad I signed up to Athlean - x and don't do my previous workout! I can now do overhead press again and close grip bench! Thanks Jeff!
If you're a fat guy getting thin and muscular I can recommend using a food-box service. That way you get a freshly made healthy meal a day. Then have 65g of oats with 300ml semi-skimmed milk for breakfast and two pieces of fruit for lunch and you're sorted. Do it for 1/2 a year and you learn how to cook and the right portion sizes. So far it has worked great for me, down about 15kg in weight and gained 4kg of muscle mass in the past six months (with another 15-17kg of fat to lose).
The roll out explanation was so friggin helpful. Going to focus on “locking my hips/butt into one position” and let my upper body do the work. Thanks Jeff!
These are such practical but priceless tips on tweaking technique on all these key exercises. And as a 44 year old training hard with weights, avoiding injuries is just as important as getting bigger and stronger. Kudos to Jeff for this invaluable video. I have had a right shoulder injury four years ago (road accident) and I have only begun weight training 6 months ago. Real pity I tried but cannot do the overhead press with my dumbbells. Wonder if using a heavy plate instead might be better.
Would be great to have a series, paid or othetwise, that really focuses of injury prevention and mobility. I love the video where jeff looks at what to do with back injury, but everyday mobility and prevention would be glorious! Cheers
Yeah i am in a weird situation where i end up needing to really lift to get my core, pelvis, shoulders, wrists, everything wrapped in muscle -- rheumatoid arthritis. Got tons of unevenly atrophied groups over it. Lifting as hard as i can for physical therapy, could care less for looks. This is like the only stuff i care about. Recovering as hard as I can because added pain/fatigue, NEAT expenditure, etc.
As someone in his mid-thirties who can't afford to injure himself your videos are incredibly helpful! I've struggled with shoulder problems for years and now even after a few months of weight training I don't have any problems whatsoever - thanks!!!
Jeff, thanks for all these videos. I've never heard anyone with as much understanding as you have...and you walk the walk as well. Top tier human being. Thanks again.
@TGMac Sanchez, I appreciate your compliment. @Ibnziyad Tariq, I appreciate you stepping up. Let's all take Jeff's tips, have a kickass workout and do something amazing and positive with our time rather than argue over something so unimportant!
I’ve been lifting for 20 years and I’m still learning new things from Jeff. Sure wish I’d understood the problem with internal rotation on the flys a long time ago. Thanks Jeff!
When Jeff says putting science into your workout, he is not kidding. his workouts and videos tips are loaded with physics and natural human physio-kinetics. Even with my science background, I find myself correcting my technique and form. All thanks to Jeff. The best thing about him is that he explains it all logically, in detail, and with examples. Can't get any better nor can't get enough of these videos.
Jeff you are a genius. Just the little subtle things you teach us make a huge difference. Thank you for everything you give us. Your loyal and dedicated fan and proud members of Team Athlean.
Thanks! I do have issues with my shoulders from past injuries so if I do a lift wrong I know I'm going to be feeling it for weeks. These videos are definitely helping.
Jeff, I get the goal of the squat is the angle when you are fully extended, but you need to use a smaller plate or no plate at all. It's hard to see what the complete perfect squat movement shoud look like with thr plate covering your whole body.
I am anxious to give this a try because my shoulders, especially the right have been KILLING me. Thanks for taking the time to explain and demo these techniques.
Jeff I cant thank you enough for all the information and insight you've given me over the years. Without your videos I would honestly be lost in the gym.
Thank you for you videos. You’ve helped me not only make gains but get healthier physically and mentally despite growing up with a medical issue that was supposed to keep me bedridden for most of my life.
This was really an exceptionable video. So much really useful information presented in a very easy to understand manner. This is how I aim to communicate. It's not just the knowledge, but also the clear communication of the subject matter that sets Jeff apart from everyone else.
Hi Jeff, greetings from Malaysia. I am a vegetarian and looking to build more muscle mass. I find your videos are really helpful and I see growth ever since I followed your exercises! Thanks!
Thanks very much for pointing these out Jeff, I recovered from slight shoulder impingement a few months ago and a trainer at the gym I now go to suggested the “pour the pitcher” form for my side lateral raises, nice to get the info that will allow me to avoid another lengthy recovery from more impingement.
I love these videos that give insight on getting more “bang for your buck.” I would really love to see a workout of what Jeff does in the gym. A “day in the life/gym” for Jeff. How does Jeff approach a “normal” day in the gym for him. These videos have helped me out a lot by the way.
Dude... I just want to say your amazing!! Thank you!! I have a lot of experience personally and working with so called professionals and I have never been so impressed! Not only do you live it (by being in shape yourself 24/7) but your ability to combine such a high degree of physical therapy knowledge with the the different workouts is epic!
Hey guys, just wanna ask your opinion about this. Do you think 2 sets per exercise is enough? I do 10 sets per session for a given muscle group and i do it twice a week so 20 weekly sets in total. I do for the back 2 sets of deadlifts, 2 sets for pulldowns 2 sets for rows, 2 for face pulls and 2 for the shrugs and i do it twice a week. What do you guys think? Thank you, hope ya'll doing well.
@@depressedcow9564 what are your goals, king? High volume squats give massive legs, low volume 3x3 of squats will give powerful legs for example Are you asking for back specifically or everything ?
Something's better than nothing. That's for sure. Alot of variables...depends on your fitness goals, the amount of weight you're using & how hard your muscles are working with your reps and sets and weights. I'd say add a third day, increase weights, increase sets (maybe a third set could be higher reps rather than weighted) as you progress. I prefer full body workout approach, but there's days I simply don't have the energy for it , so I pick and choose on some days. That's still a success not a failure.
According to scientific finding, 10-20 sets per week per muscle group is the most optimal for gains. So, I'd like to say yes... But, to me deadlift is not really considered back workout. And face pull? It's more for rear delts and rotator cuff. Personally, I'd like to add some more sets or exercises which target lats more, whether pull-ups, or row variants. How about you give it a try? And see what's your optimal sets which gives you the most gains but also not impede your recovery.
Hi Jeff, First of all i wanna thank u for making all this amazing meaningful videos for us for free / top top content with a lot of positive take aways, following ur channel now since a couple of month and i have to say even after training over 28 years now i can still learn some real gimmicks from u / so thank u very much appreciating ur effort and helping us to get injured free through our exercises / Top all the best and as i always say / PUSH URSELF TO THE LIMIT
*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
giveaway.athleanx.com/ytg/7-exercise-fixes
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Lost
Dont work
I thought I won because I got a different screen for once
Ahahhahah
@@eliteserien6398 ever heard of mistakes?
1. SQUAT , straight back up & down
2. DEADLIFT , get to a vertical position coming up
3. AB WHEEL ROLL OUT , take out hip flexors.. avoid overextension , do not rock back and forth, let upper body do everything
4. TRICEPS EXTENSION , elbows angled backwards , fight against the force of gravity , do not extend triceps in a vertical position
5. LATERAL RAISES , keep thumb higher than the pinky , avoid “pouring the pitcher” & avoid the pinky being higher than the thumb
6. OVERHEAD SHOULDER PRESS , do not widen your arms on the bar, have your arms at a 45’ degree angle from straight horizontal , narrow up the grip on the bar , you’ll find yourself stronger here
7. BARBELL ROW , do not go extra wide on the bar , get arms adducted tightly on your sides , get arms narrow on the bar
(hopefully this helps, i usually see funny comments instead of what’s going on in the video)
Thanks ...may you live a hundred years
What an amazing summary! Thank you Leih R!
Arms adducted*
Thanks for the summary.
0:53 - Squats
2:15 - Deadlifts
3:20 - Ab Wheel Rollout
4:24 - Tricep Extension
5:55 - Lateral Raise
7:21 - Overhead Shoulder Press
8:54 - Barbell Row
This dude was born for this field of work and expertise. An awesome RUclipsr with super helpful information.
Comments
70% I didnt win the giveaway
25% Jeff does ___ to prevent muscular imbalances
5% other
25% Jeff does _ to prevent muscular imbalances
70% I didnt win the giveaway
Comments
There. Solved the imbalances.
Lol so accurate
jbertucci that’s only 95% tho? I think you just created a muscle imbalance
@@TheZombieeeeeee LOL
I like turtles
Pretty much lol
Legend has it Jeff winks with both eyes so as not to cause muscle imbalances.
So... he blinks?
Seun Orenuga no he does intervals, one eye at a time.
good one
this is so old boomers cringed
Laughed out loud
Always looking out for us with injury prevention tips!!
Hi :D
And it's very underrated in a society where strength is everything (until they injure themselves)
this is a must-see for all who lift
@@RickMartinRUclips Absolutely agree!
@@bushidofreakz Unfortunately... Hopefully a good proportion of Jeff's 7 million will see this and stop following that path before they get hurt!
Dude you are Awesome!!! I was going to skip this video, because I thought I knew how to do these lifts. However, I told myself, hold on Jeff is doing these for a reason. I love it, you spend time showing what you see people doing wrong. The common mistakes. I was doing some things wrong. Did not need to spend 30 minutes watching video to get your points. You go quickly to the common mistakes. Yes, I felt as if I needed to push my hips out on the squat. Then making sure get to vertical, not hips forward, hands close in on the row. I never knew that lifting was so technical. I just can't tell you how much I appreciate what you do for free. I am a 55 year old male that has been now lifting for a year. I used to think I knew all about lifting from high school. Shit was I wrong. I tell anyone that wants to lift to watch your stuff. Again I got to say thank you, thank you!!
Keep it up, show us some more great moves, and the common mistakes!!! I am getting big too!!! I buddy and I are also trying to bowl a perfect game, 300. Would not even been thinkable a year ago, and without my lifting. We bowl for like 4 hours and are exhausted at the end. Very physical and great workout.
What truly amazes me about Jeff isn't the abundance of his muscles, but the lack of his ego.
Top Notch.
He is epic
The OHP tip is really on point, guys. Starting strength is a good read on this topic. When you narrow your grip in as illustrated here, it makes it so much easier to hug your arms against your lats, core, and tighten your glutes to create a platform from which to press vertically. Holding the bar out wide can feel unnatural. You can also see in the side-by-side video that in the wide grip his forearm angle is actually slightly outwards, which breaks down his kinetic chain. With the narrow grip he's got a compact wrist column that lines up naturally with his elbow. This enables better transfer of energy from the floor to the top of the lift.
Great video, Jeff. I am guilty of the lateral raise mistake, glad I have learned something!
I used to have shoulder injury and it was very difficult to add weight to the training. Then I watched and listened everything Jeff said and I could lift much stronger now.
Thank you Jeff for caring for our shoulders
Thanks Jeff! Always looking out for the health of our joints and getting the most out of our exercises. Since I've been watching you, I've lost about 4% body fat (now sitting at 10%) and gained 3 lbs of lean muscle. That was about 3 months ago. God bless you and your family, and I look forward to seeing more of your videos!
If Jeff says Earth is flat am gonna believe that..
Well it is compared to his biceps
top countdown yes it is. Look into it! I’m telling you. Look into it!
Spaceman24 LMAO
@@abhishekmahendru1583 logan paul said the earth is flat
@@creamofthecrop5868 It's surely not a flying, spinning ball.
Exactly this day. 10 years ago. Jeff decided to share his wisdom via online videos. Thank you Jeff.
Just one hell of a FITNESS TRAINER
#respect
Jeff has fixed a number of aches and pains for me and imbalances through his channel. Thank you 🙏
V SHRED NEW VID TOMMOROW:
7 Subtle Exercise Fixes for BETTER Gains (WORK INSTANTLY!)
D I not enough stutters in the title
Then the day after that Jeff will post a video with Jesse mocking him in the most passive aggressive way possible.
😂😂😂
..he is gonna mess up "subtle" and spell it "sutle".
D I V Shreds *trying not to make it obvious*:
7 Subtle Gains for BETTER Exercise (INSTANTLY WORKS!)
Jeff is the best virtual personal trainer. He is very easy to understand and he is looking out for your best fitness interest. Thank you, please keep your channel going.
This is actually helping me because when I was going to the gym I was doing a lot of these wrong
Me too ! I change the row an the ohp
It doesn't help that you see a ton of people doing things wrong too, makes you think they are right.
@@benfarrell5034 exactly
When i look back now, I did so many things wrong
Great video Jeff. Its important that we all learn to do these basic strength exercises that are so beneficial for the overall body
Jeff just invented the Barbell Row Dance 😂 10:15
😂
#barebellrowchallenge
Watch it without sound, its even more funny.
Luft Atmer good one
Luft Atmer LMFAO
Jeff - been watching the videos for years. You were the first fitness RUclipsr who got me to finally get off my ass and get healthy. Thanks brother. Forever indebted.
Great point about the squat and deadlift!
I always stress for ppl to try to think of where the direction of resistance is coming from and that seems to help prevent some of these mistaken movements.
I started off as a 130 lb 6ft 17 year old .. I wasn’t eating healthy and thought I was eating enough. I stumbled across Jeff’s channel and it changed my life. I am now 165 just about a year after I started lifting. Jeffs form tips are on point and he has some great accessory expertise. FOLLOW HIS TIPS AND THE GAINS WILL COME. I supplement with a weight gainer and creatine preworkout, with a healthy diet you can look like Jeff too! Stay strong and keep grinding.
That's awesome he changed my life too!
Keep up the awesome work.
Same started my journey about 2 months ago and am gaining lbs by the month 💪 feels great, tired of being skinny
I love this channel! 😍😍😍
This is the only channel we're human anatomy and science meet exercise 👌👌👌
Johnny Lightning squat university is wonderful as well 🙌🏼
You're the best I've seen. From years of orthopedic training, I've learned the importance of staying in one plane when stressing the body. Crossing planes can be a hindrance to proper movement and a painful injury.
Great video coach. Reviewing fundamentals. It's so effective when you reiterate the cornerstones of proper training and nutrition. Great job
Really glad you included the DB lateral raise fix. As a physical therapist myself, all too often I see many gym goers (as well as many personal trainers) recommend leading with their pinkies. While this may in fact target the medial delt more directly, the subtle difference is not worth the risk of impingement or injury.
Who else knew all of these tips cause you watch all of Jeff’s videos🙋🏼♂️🙋🏼♂️
A man of culture I see.
Of course I did, I am an athlete
@Michael Dust Jeff is trying to demonstrate slow and controlled movement with perfect form (and also not so perfect form) for a video; why the hell would he go super heavy on the exercises?
@@legendariersgaming exactly, you cant work on form when lifting big, leave the ego at home, lift low concentrate on form, I work on a 6-1 schedule push,pull,legs,push,pull,legs,rest, half my week is high reps low weight mainly focusing on form and mind muscle connection while adding a few extra seconds under tension to each rep, the other half I go low reps high weight about 85% my 1 rep max, but everyone has there own style and if it works for u then whos to say otherwise. just getting your ass to the gym in the 1st place grants u my respect take care guys.
@@McYeroc well said.
@Michael Dust you're new here aren't u?
I love the fact that not a single person hates or dislike jeff...
He is acknowledged and loved by everyone who knows him..
not many people in your life you see with this fact...
All this free knowledge and people here complaining about not getting free stuff 🙄
Some of y'all need to focus
Joseph Kyzar not really.. you pay for it if you have RUclips premium.. if you don’t, you pay for it by watching ads.. if you don’t have RUclips premium and have adblocker, then you’re basically stealing this information. This shouldn’t be free information. Pay for it one way or the other, it’s the least we can do.
I want to say thank you for your free information and care to informing me on how to correctly achieve these exercises shown here. Thank you.
Stop Jeff...You had me at "I care about your shoulders"
I love videos like this. Making Fitness Simple is the main thing we do on our RUclips Channel. To many people try to over complicate things and make it way more difficult then it needs to be.
Jeff, how do I make my immune system muscular?
Put some Tren in your vaccines when the doctor ain't looking.
Avocado's.. plenty of them.
Adequate sleep, exercise, proper nutrition, reduce stress, probiotics, vitamin C, and vitamin D.
Face pulls
Try Connor Murphy's divine shake.
I started to have rotator cuff pain with my previous workout. When I saw Jeff's videos, I started following what he had to say. So much so that I'm in week 7. I'm glad I signed up to Athlean - x and don't do my previous workout! I can now do overhead press again and close grip bench! Thanks Jeff!
Athlean-X can you do a meal plan type video again? Cant get eating under control. Thanks!
If you're a fat guy getting thin and muscular I can recommend using a food-box service. That way you get a freshly made healthy meal a day. Then have 65g of oats with 300ml semi-skimmed milk for breakfast and two pieces of fruit for lunch and you're sorted. Do it for 1/2 a year and you learn how to cook and the right portion sizes. So far it has worked great for me, down about 15kg in weight and gained 4kg of muscle mass in the past six months (with another 15-17kg of fat to lose).
Rob Riches is the best for nutrition. His early videos are the best.
The roll out explanation was so friggin helpful. Going to focus on “locking my hips/butt into one position” and let my upper body do the work. Thanks Jeff!
You know you’ve been watching Jeff for a long time when you already do these things thanks to his channel
These are such practical but priceless tips on tweaking technique on all these key exercises. And as a 44 year old training hard with weights, avoiding injuries is just as important as getting bigger and stronger. Kudos to Jeff for this invaluable video. I have had a right shoulder injury four years ago (road accident) and I have only begun weight training 6 months ago. Real pity I tried but cannot do the overhead press with my dumbbells. Wonder if using a heavy plate instead might be better.
Would be great to have a series, paid or othetwise, that really focuses of injury prevention and mobility. I love the video where jeff looks at what to do with back injury, but everyday mobility and prevention would be glorious! Cheers
Yeah i am in a weird situation where i end up needing to really lift to get my core, pelvis, shoulders, wrists, everything wrapped in muscle -- rheumatoid arthritis. Got tons of unevenly atrophied groups over it.
Lifting as hard as i can for physical therapy, could care less for looks. This is like the only stuff i care about. Recovering as hard as I can because added pain/fatigue, NEAT expenditure, etc.
Iron graveyard.
@@jaindoh dude that's hardcore, I'm sorry to hear you're going through that. Happy gains brother 💪
As someone in his mid-thirties who can't afford to injure himself your videos are incredibly helpful! I've struggled with shoulder problems for years and now even after a few months of weight training I don't have any problems whatsoever - thanks!!!
"You have to train hard, you have to train smart and if you do, you'll train forever." Best Motivational Speech. Ever.
7 millions subscribers is no where near what Jeff deserves for the value he brings to the lifting community.
I don't know what I would you without your tips, thanks a lot Jeff🐐
Jeff, thanks for all these videos. I've never heard anyone with as much understanding as you have...and you walk the walk as well. Top tier human being. Thanks again.
Always so awesome, to the point and helpful! Thanks so much, Jeff!
TGMac Sanchez she has a bf so crawl back into your cave
@TGMac Sanchez i didnt like my own comment lol kid, i am not like you, now to prove i am gonna like it and you gonna see 2 likes
@TGMac Sanchez, I appreciate your compliment. @Ibnziyad Tariq, I appreciate you stepping up. Let's all take Jeff's tips, have a kickass workout and do something amazing and positive with our time rather than argue over something so unimportant!
@TGMac Sanchez my point is that you were wrong lol
I’ve been lifting for 20 years and I’m still learning new things from Jeff. Sure wish I’d understood the problem with internal rotation on the flys a long time ago. Thanks Jeff!
Do you even lift weights against the force of gravity brah?
When Jeff says putting science into your workout, he is not kidding. his workouts and videos tips are loaded with physics and natural human physio-kinetics. Even with my science background, I find myself correcting my technique and form. All thanks to Jeff. The best thing about him is that he explains it all logically, in detail, and with examples. Can't get any better nor can't get enough of these videos.
As a senior in mechanical engineering, I can say his stress analysis is accurate lol
Jeff you are a genius. Just the little subtle things you teach us make a huge difference. Thank you for everything you give us. Your loyal and dedicated fan and proud members of Team Athlean.
Jeff- Two words:
Thank You!
Thanks! I do have issues with my shoulders from past injuries so if I do a lift wrong I know I'm going to be feeling it for weeks. These videos are definitely helping.
You are the best... Respect & love from india🙏
The amount of knowledge Jeff knows on the body and training is mind blowing
Hi Jeff.
Could you do a video about "Cable Machine alternatives at home"?
Hey Stefan, no clue if jeff will see your question. But you should look into resistance bands!
I'd appreciate that.
@@pieterftw I've got one. After the 5 other I've ripped appart...
Dumbbells....
I have watched many videos on fitness. This is the best channel on fitness. Content put together very well. Good job and thanks for educating me.
Jeff, I get the goal of the squat is the angle when you are fully extended, but you need to use a smaller plate or no plate at all. It's hard to see what the complete perfect squat movement shoud look like with thr plate covering your whole body.
I am anxious to give this a try because my shoulders, especially the right have been KILLING me. Thanks for taking the time to explain and demo these techniques.
So you think you can dance? 10:03 🤣
Jeff I cant thank you enough for all the information and insight you've given me over the years. Without your videos I would honestly be lost in the gym.
I wonder if there's a video where it shows Jeff outside the gym 😂 like just out in public or something .. Maybe a grocery store idk lol
Rogue Ninja Rod they usually make you wear shirts in stores
by far the best fitness channel on yt.
can't get tired watching the entertaining and informative stuff !!!
Anybody else not see the notification and miss your chance to lose the giveaway ?
The amount of knowledge ive gotten from Jeff..... awesome
Here before Jeff put out the poll, still not getting that free trial though...
Thank you for you videos. You’ve helped me not only make gains but get healthier physically and mentally despite growing up with a medical issue that was supposed to keep me bedridden for most of my life.
Another day, another Athlean-x, another lesson learned 💪
This was really an exceptionable video. So much really useful information presented in a very easy to understand manner. This is how I aim to communicate. It's not just the knowledge, but also the clear communication of the subject matter that sets Jeff apart from everyone else.
Love the vids helping me through my new fitness lifestyle thanks so much for the content
Hi Jeff, greetings from Malaysia. I am a vegetarian and looking to build more muscle mass. I find your videos are really helpful and I see growth ever since I followed your exercises! Thanks!
No views. Just gains.
PS LOVE U JEFF 🙋🏻♀️
Great stuff as usual!!!! Your recent "underhand" bench press DB video was amazing for chest activation!!!!
57 people were injured performing the wrong form for these exercises.
Your profile pic gives me ptsd
Thanks very much for pointing these out Jeff, I recovered from slight shoulder impingement a few months ago and a trainer at the gym I now go to suggested the “pour the pitcher” form for my side lateral raises, nice to get the info that will allow me to avoid another lengthy recovery from more impingement.
I wanna see Jeff do a backflip
Wow. I was just going to ask you questions about overhead press, and it's like you read my mind. Great video as always, Jeff!
Jeff with the HEAT yes again
Another brilliant video. Previously my rows were over working my shoulders but now I definitely feel it in my back more and can get the pinch right.
What about the number of reps that Jeff racs up showing us how not to do these exercises.
Thanks Jeff for teaching me this now! Literally prevented a lifetime of pain by cutting these mistakes short.
No more free plans 😭
Jeff, Thank you for helping us help our bodies.
I love these videos that give insight on getting more “bang for your buck.” I would really love to see a workout of what Jeff does in the gym. A “day in the life/gym” for Jeff. How does Jeff approach a “normal” day in the gym for him. These videos have helped me out a lot by the way.
I'm just here to like the video and loose the giveaway for the 8248th time
That's all.
Stryd&Defy fricking casual
Why would you want to loose the giveaway? What did the giveaway do to you?
Dude... I just want to say your amazing!! Thank you!! I have a lot of experience personally and working with so called professionals and I have never been so impressed! Not only do you live it (by being in shape yourself 24/7) but your ability to combine such a high degree of physical therapy knowledge with the the different workouts is epic!
I see you refreshing this comment section
All I can say is 'thank you'. I learn so much from Jeff.
Another video... another L for me on this giveaway
Why i find your comments in every video
Craig because he is always trying to win it
There isnt't even a giveaway comment here lol.
It’s not working though lmao how do you know you L
ElvenMan wrong
No bs and gives us reasons why he says what he says. Love it!
Why cant I read comments
12 weeks to Summer and a great video so I don’t end up injured before it. 🙏🏽 Thank you I have learned so much from this channel since 2015
Where’s the link for the giveaway 🤣🤣🤣 I’m too early
Thank you Jeff, your videos are the best for this almost 50yr 6,6ft tall dude!!
Weird flex, but ok.
THE COMMENT SECTION WONT LOAD FOR ME
Same. Rip.
This is the earliest I've been to a upload. I love his videos and doing a program.
Hey guys, just wanna ask your opinion about this. Do you think 2 sets per exercise is enough? I do 10 sets per session for a given muscle group and i do it twice a week so 20 weekly sets in total. I do for the back 2 sets of deadlifts, 2 sets for pulldowns 2 sets for rows, 2 for face pulls and 2 for the shrugs and i do it twice a week. What do you guys think? Thank you, hope ya'll doing well.
Nah too few per exercise
Martin Wendland If i add 1 each, thats 30 weekly sets, man. What you think i should do?
@@depressedcow9564 what are your goals, king? High volume squats give massive legs, low volume 3x3 of squats will give powerful legs for example
Are you asking for back specifically or everything ?
Something's better than nothing. That's for sure. Alot of variables...depends on your fitness goals, the amount of weight you're using & how hard your muscles are working with your reps and sets and weights. I'd say add a third day, increase weights, increase sets (maybe a third set could be higher reps rather than weighted) as you progress. I prefer full body workout approach, but there's days I simply don't have the energy for it , so I pick and choose on some days. That's still a success not a failure.
According to scientific finding, 10-20 sets per week per muscle group is the most optimal for gains. So, I'd like to say yes...
But, to me deadlift is not really considered back workout. And face pull? It's more for rear delts and rotator cuff.
Personally, I'd like to add some more sets or exercises which target lats more, whether pull-ups, or row variants.
How about you give it a try? And see what's your optimal sets which gives you the most gains but also not impede your recovery.
Hi Jeff,
First of all i wanna thank u for making all this amazing meaningful videos for us for free / top top content with a lot of positive take aways, following ur channel now since a couple of month and i have to say even after training over 28 years now i can still learn some real gimmicks from u / so thank u very much appreciating ur effort and helping us to get injured free through our exercises / Top all the best and as i always say / PUSH URSELF TO THE LIMIT
71st