EFT/ Tapping to feel safe - how to feel safe in less than 10 minutes - ANXIETY RELIEF
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- Опубликовано: 5 сен 2024
- Feeling safe is essential to our wellbeing. There can be times when you feel unsafe, and this could be related to a number of things, it could be due to events happening in your life, it could be residual trauma from childhood events. It could be a short term or a long term thing you have lived with for years.
My intention for this round of tapping is that you will release the anxiety that is contributing to not feeling safe, and you will feel calm and peaceful.
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🙏 Welcome to Emotional Freedom Techniques (EFT) by Melanie Moore, a series where I try to help you with issues in your life using tapping therapy.
If you have suggestion for the next tapping solution leave your comment below.
Typical legal disclaimer: EFT (Emotional Freedom Techniques) is a type of energy therapy that provides impressive results for most people, but there is no guarantee of such results. These techniques may not be successful in all cases, and may occasionally cause some emotional discomfort in certain individuals. While EFT has produced remarkable clinical results, it is still considered to be in the experimental stage. By participating in the sessions (videos) you agree to the following statements:
“I understand that I will be introduced to Emotional Freedom Techniques (EFT), also known as Meridian Tapping or Tapping. EFT Tapping is a technique considered to be a type of energy therapy. Due to the experimental nature of EFT Tapping, and because it is relatively new healing approach and the extent of its effectiveness, as well as its risks and benefits, are not fully known or understood, I agree to assume and accept full responsibility for any and all risks associated with using EFT Tapping both during and after any session or workshop, including responsibility for my own emotional, physical, and mental health and wellbeing. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
Been tapping for 3 weeks now. I can honestly say my anxiety became minimal
Thank you so much for sharing 🙏
Hi is this the one you used and how many times a day a week did you use this. Thanks
Cried and laughed! Felt safety pour through me like an invisible wall of strength inside. The pain went from an 8 to a 4: significant improvement! Thank you ☺️
I feel my body responding, my face, body, legs, head, buzzing, feeling energy circulating❤
I started crying profoundly when I first tap my hand. I will come back other times to it. I feel safer hearing your voice while tapping.Thank you for sharing 🙏❤
Sending love ❤️ 🙏
I want to cry because I am finally feeling calm. It is like magic!! Thank you for helping me feel free :)
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Wondwefully liberating and freeing experience in every way! Thank you, Melanie!
First time doing and I feel a huge release ! Thank you. I'll do it every day for 30 days 🙏🏾🔥❤️
How’s it gbeen going
I have severe insomnia and anxiety. I will try this tonight before bed. Thank you for a fantastic tapping session.🥰
This was day 2 for me. 😮💨I’m so glad I found this video. I think safety or lack thereof has been at the core of what’s coming up for me. I look forward to seeing what unfolds. Thanks Melanie!
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I feel so much better. I will do this everyday for the next 30 days. Thank you.
Thank you for posting this video. I have been doing this daily for a month & have definitely noticed a difference with my anxiety ❤️
So happy to hear this 🙏❤️
Thank you so much🙏🏼 I started crying the moment we started. We definitely revisit!
I was followed by someone from my yoga class to towns over. I pulled into a random town. I couldn't find any for trauma so I used this one
@@SincerelyGeet sorry to hear this, hope this helped
Thank you ❤
Thank you so much ❤
Thank you!! Really shifted some energy around feeling safe to be seen and heard. Trusting myself And telling a new story 🙏🏻❤️
So pleased this has helped ❤️
I've accepted your invitation to do this a number of times and have a goal of doing this at least 30 times (possibly more). For me, I think having a "safety" script for eft/tapping is the most important one I can do.
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I continue to come to this video and there is no doubt that it has benefitted me immensely. I feel safer and those around me feel safer.
This tapping sequence is incredible, thank you!!!!!
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10th day today, starting to notice a real difference and I feel so much gratitude for you Melanie!
The first time I tried this, I started unexpectedly crying. So much that I Couldn’t even finish the video. I had some major realizations and it took some time to come to terms with it.
But a few weeks later I’m starting to feel a little safer and calmer at night.
Your aura and energy is so calming
Thank you :-)
I cried so much on this one! But I felt so great at the same time, so much released. Your voice was appeasing and I felt supported by your presence. I will do this one daily for a while. Thank you so much ❤
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This video and tapping in general has been a game changer in my life in so many ways. But this video led me into it all. I still am doing it daily. Thank you so much.
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Thanks a lot 💖
THANK YOU . I am blessed i found you
I was really able to cry. I have so much anxiety and fear. And I had a relationship with someone who I felt terrified of. I don't quite understand why I was and am. so scared of her. I have not seen her in a long time. But somehow got terrified of her. It was good to cry and get this out. Thank u
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Thank you!
Melanie wonderful session just wish it was longer. It ticked all the boxes for me. I can’t subscribe as we have no money. This is the main problem. I am not on Facebook. Thank God for you Melanie.
this one resonated with me. gonna make a habit of this
This was very powerful. A lot of things came up for me. Thank you so much. Blessings to you 🙏🏽💗
Wonderful
Cried so much. Thank you
I'm so grateful to you. Thank you so much for this wonderful video. My hope is to tap daily for at least two months. After tapping I can feel a sense of peacefulness. Take care.
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Thank you! God bless you
❤ start at 1:31
🎉 Tap for 60-90 days
Thank you so much for sharing this.
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Melanie can you do some specific safety videos... after doing your safety video my dowsing say I 100% feel safe... but when I ask if I ask how safe do I feel to be size 6 thin fit healthy I get 80%... and if I ask how safe I feel to fall in Love again it 40% 😞... so it would be cool to have safety also for making money... I love your work by the way...
Thank you ❤feel so much better how many days should we do this in a row?
Try doing this daily until you feel you no longer need it. Se the comments for guidance and inspiration. The results will be different for everyone ❤️🙏
grazie :)
Hi Melanie I have just come across your tapping on safety which has really resonated with me and I would like to start doing this. I am currently tapping for a injury and wonder if it’s ok to to them both or wait for my injury to heal. Safety for me is a very big issue and as I am very new to tapping so not sure. Thank you
Yes I often recommend my clients work with 2-3 tapping scripts
Thank you Melanie, can you pls suggest when is the best time to tap and how often?
There is no right or wrong way to tap - for instant relief tap whenever you feel the need to, however to change a limiting belief for lasting change, tap daily (I like to tap first thing in the morning or before bed) do this for 30-90 days.
It’s a great video I just wish you went a little slower giving a chance to integrate each tapping. Thank you
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Thank you mel🙏🏻 I needed this so bad,your efts always put me in a calm and safe place you are a blessing thank you
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Thank you!
Thank you 🙏🏼
Thank you 💗