Great practice, Andrew! I really enjoyed this variation of pigeon as well as the music during the pranayam. It was so beautiful! I took your advice and did 9 minute savasana to let the energy settle and now I am ready for the day. Thank you!
Andrew, struggling with a supervisor who has blocked me and denied me tools to do my job. Thank you for this series. Working on self forgiveness, job search and forgiveness of my supervisor. Grateful for your team & for posting this heart opening course on RUclips.
Oh Ann! I'm sorry to hear you're facing these current struggles. And I'm very glad to know that you're using the energy and emotions of the practice to help you through this process. This is the best thing you can do! Keep working on your Self and surely all the answers you seek will be found 💝 P.S. the "team" is just me and my wife Clelia 😉 And we are so grateful to you for your support and sharing this path with us 🙏
Hello Andrew. this practice was so beautiful. Thank you for the great experience. It was the perfect moment, because of my personal situation. Thank you very much ♥️
Great series Andrew, wow, I loved the pranayama and guided meditation at the end. Really really nice sequence. I look forward to day 4. Lovely end of the year🥰 Thank you again🤗
This is a common experience with almost any asana (posture) when it is new or unfamiliar for the body. Holding almost any position for an extended period of time has a variety of effects on the different systems of the body (ie: the blood pressure/cardiovascular system, the nervous system, the muscles and connective tissues, etc.). I believe it is this impact that give many of the Asana almost "magic-like" effects on the mind and body. However, during the process of becoming familiar with these positions, and the changes they create on the nervous system, etc., it is very common to have the experience of the limbs "falling asleep", getting tingles, feeling numbness, etc. In general, for the few minutes that we do these poses, there is no danger beyond slight discomfort. And of course, if you feel like you need to adjust at any point, feel free to do so 💗
This was truly a releasing practice Bro Andrew! We all tend to hold so much of anger and resentment within ourselves only making our own lives miserable. I had no clue that with the practice of yoga and pranayama one could practice forgiveness. Thank for taking away a lot of unwanted load from my heart. 😇👌🏻🙏🏻✨🖤🤍
Great practice, Andrew! I really enjoyed this variation of pigeon as well as the music during the pranayam. It was so beautiful! I took your advice and did 9 minute savasana to let the energy settle and now I am ready for the day. Thank you!
12-27-2024 5am enjoyed Christmas holiday with family, sent R off & moved S to new room! Back to work soon, feeling healed & cracked wide open
Thank you Andrew ❤🎉
You're welcome 🤗
This practice came at a very special time for me. Thank you for creating such a beautiful practice and space to let 💫💗💫💗
You're so welcome Traci! I'm really glad to know that this program is flowing harmoniously with your current life situation 💗
thank you Andrew! You are Angel!
@@ekots804 aww you're so sweet 🤗💞
Thank you again Andrew, Namaste
@@roncameron810 most welcome, my friend 🤗
Maravilhoso muito obrigado!❤ Namastê
You're most welcome 🤗 namaste
Another good one! Excited for day 4
Thank you! I'm glad to know how much you're enjoying the program so far 💞
Thank you ❤
You're welcome 💝
Thank you again Andrew ..;Beautiful practice :))
@@delphinespicylady4930 you're most welcome dear 🥰
Andrew, struggling with a supervisor who has blocked me and denied me tools to do my job. Thank you for this series. Working on self forgiveness, job search and forgiveness of my supervisor. Grateful for your team & for posting this heart opening course on RUclips.
Oh Ann! I'm sorry to hear you're facing these current struggles. And I'm very glad to know that you're using the energy and emotions of the practice to help you through this process. This is the best thing you can do! Keep working on your Self and surely all the answers you seek will be found 💝
P.S. the "team" is just me and my wife Clelia 😉 And we are so grateful to you for your support and sharing this path with us 🙏
Day 3 complete. I feel movement in my heart. Plus I felt my crown chakra on fire during the pigeon pose part. Wow ❤
Beautiful! I'm really glad to hear that you're getting into the energy 💓🤗
OH MY , how peaceful :)
Beautiful! Happy to share this moment with you ❤️
Beautiful, enjoying this. Great timing as I’m working on the Manifesting Kriya with Anahata.
There are no coincidences 😘
Hello Andrew. this practice was so beautiful. Thank you for the great experience. It was the perfect moment, because of my personal situation. Thank you very much ♥️
You're very welcome Sanni! I'm glad to know that it gave you what you needed for this moment in life 💝
This is good shit 🎉😊
🤣🤣🤣 I'm glad you think so! 😝
Great series Andrew, wow, I loved the pranayama and guided meditation at the end. Really really nice sequence. I look forward to day 4. Lovely end of the year🥰 Thank you again🤗
Aww thank you so much Uli! I'm really happy to be able to share this Holiday season with you 🥰
🌱🧡♥️✨️🙏
🥰
Day 3 complete! I notice when holding a posture like sphinx, pigeon, etc my limb tingle and feel a bit numb. Why is that? Thanks for sharing namaste ❤
This is a common experience with almost any asana (posture) when it is new or unfamiliar for the body.
Holding almost any position for an extended period of time has a variety of effects on the different systems of the body (ie: the blood pressure/cardiovascular system, the nervous system, the muscles and connective tissues, etc.). I believe it is this impact that give many of the Asana almost "magic-like" effects on the mind and body.
However, during the process of becoming familiar with these positions, and the changes they create on the nervous system, etc., it is very common to have the experience of the limbs "falling asleep", getting tingles, feeling numbness, etc.
In general, for the few minutes that we do these poses, there is no danger beyond slight discomfort. And of course, if you feel like you need to adjust at any point, feel free to do so 💗
@ good to know, thanks for the feedback 💚
This was truly a releasing practice Bro Andrew! We all tend to hold so much of anger and resentment within ourselves only making our own lives miserable. I had no clue that with the practice of yoga and pranayama one could practice forgiveness. Thank for taking away a lot of unwanted load from my heart. 😇👌🏻🙏🏻✨🖤🤍
Amazing brother! I'm so happy that you had this realization and release today 💞 Thank you for sharing!
Thank You❤
You're welcome 😊