What is Small Group Personal Training?

As a hip surgeon, I see every day how important it is to stay as fit, strong and healthy as possible, particularly as we get older. I took the plunge a couple of months ago and joined SWEAT Winchester, a gym that specializes in small group personal training. In this video I chat with the owner Liz Penny. We talk about the benefits of this type of training, and how it can be tailored to people with joint problems, and even after you have had surgery.
Let me know what you think!
Here are my contact details:
02380 258402
[e-mail]
www.lathamhips...