Hip Hinge Progressions

Movement amnesia can occur when we have not accessed a movement for a period of time. This type of avoidance can create a threat-based relationship with said movement. Having multiple options and scales to reintroduce a movement is sometimes necessary and extremely effective when it comes to improving function and pain-based outcomes.
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Bio
Dr. Beau Beard, DC, MS is a health conservationist, educator, storyteller, and adventurer who constantly pushes the limits of what it means to be a human.
Dr. Beau opened The FARM: Functional Athletic Rehabilitation & Movement with his wife Dr. Sloan Beard in 2014. The FARM combines the latest in chiropractic, functional rehab, exercise science, nutrition, biopsychosocial, manual therapy, taping, and much more to make your return to health as smooth as possible. Since its inception, The FARM has come to be known as the place to go for the highest quality care for overall human optimization.
He has dedicated his life to learning, living, and teaching all aspects of human health and performance. He has accrued thousands of hours of education and years of experience, and now he wants to help guide others via his deep knowledge and experience.
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Personal Website: www.beaubeard.com/
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[@bmp713]

The most helpful tip I have heard is to lock your shins as vertical as possible.
This forces near perfect form or else you tip over.

[@robindavis7023]

Thanks.