Did you already know about the positive effects of fasting? Please feel free to post experiences, questions or comments in the comment section bellow 👇 🔔 Subscribe to the official Buchinger Wilhelmi RUclips channel ► bit.ly/BuchingerWilhelmiKlinik
A 3-day fast resolved two chronic skin conditions (eczema and blepharitis) that 2 doctors told me aren't curable, only "manageable"! All those useless creams and ointments! Now I fast 17 hours each day. Feel great at 66. 👍
thank you so much for sharing you experience. I am 67 years old. I am now motivated to do a similar period of fasting to resolve some of my health issues too. thank you once again.
When you say resolved, they did not come back? Or it eased symptoms? Just curious because I have a eczema and looking for natural relief. Was the 3 day fast difficult?
@@TheOnlysleeping89 Correct. Eczema and blepharitis have not returned since I adopted a carnivore diet following the 3-day fast. The fast jump-started the healing, but avoiding vegetables, grains, and fruits is the key. The fast can be challenging but everyone is different. Just experiment and stay busy. Good luck!
Yes it can. I have had chronic inflammation on my chest area for more than a year.. It’s no big deal to me because it only hurts if I press on my chest bones. But since I’ve finished my 5-day extended fast, the inflammation has totally disappeared. Stay the course.
I cured my interstitial cystitis with fasting!! It works. My inflammation levels went down dramatically. I also cut out sugar on most days. I will still have cake etc on my birthday but I notice my symptoms flare on those days where I don’t intermittently fast . I’m so thankful I found out about fasting. I also walk over 5 k a day and weight train 4 times a week. My health has done a 180 😊
Weefloewer During intermediate fasting u drink water mam pls reply I need ur help i am also facing interstitial cystitis symptoms so pls help how u cured ic
Doctor Monica, I loved your presentation. It covers so much information that can not help but persuade people to consider fasting to improve their health. It is fantastic that the Buchinger Wilhelmi Clinic has such articulate, professionals that do these presentations. It shows a commitment to sharing information that can truly help people. Thank-you!
Listening to this lesson again adds a fresh perspective to the entire fasting process. Thank you so much Dr @BuchingerWilhelm for this timeless lesson.❤😊
I have had chronic constipation for many years, my stools are dry & hard possibly due to my hiatal hernia. Has anyone who has done a fast had releif from dry hard stools & how long did it take for your gut to function normal again & did you do any other tretment also? Would really appreciate some info on this topic Thank you
Hello, ☺ I enjoyed watching your wonderful helpful videos👍 I know fasting is great. I have Ovarian Cancer, I'm sure some fasting at least 12-15 hours would be helpful correct? I look forward to hearing back from you or someone from the center. Thank you so much, I appreciate. 🙏🤗
Hello and thank you for your comment. 😊 I hope you understand that we cannot give medical advice on social media. To find an answer to this question, you have to be interviewed and fully examined by a doctor experienced in fasting. He or she will help you to find the best therapy for you. Long-term fasting can have many benefits but should be done under medical supervision. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren We wish you all the best! 🍀
Yes how can reach you ? I need help because i have chronic inflammation that's causing me osteoarthritis. I live in spain Zaragoza precisely. Thanks so much for your information i am so happy i found your channel. I will like to meet you one on one Thanks @BuchingerWilhelmiFasting
I hope you understand that we cannot give medical advice on social media. To find an answer to this question, you have to be interviewed and fully examined by a doctor experienced in fasting. He or she will help you to find the best therapy for you. Long-term fasting has many benefits, but it should be done under medical supervision. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren We wish you all the best! 🍀
Thank you for the great talk! I've been intermittent fasting off and on for about 3 years with breaks during holidays and family gatherings. I love it and feel so much better when I'm strict about it. Do you mainly advocate a plant based diet or is meat okay? Thanks.
Hi, I have had Rheumatoid arthritis for 28 years form the age of 18. Do you have any research on how inflammation has improved in RA patients ? I’ve just started 16/8, cutting sugar and processed food/gluten…adding oily fish etc. got a rebounding trampoline which is excellent for exercise with joint issues. What else can you recommend ?? I would be happy to be a subject for you:) Thank you!
Thank you for your question. I hope you understand that we cannot give medical advice on social media. To find an answer to this question, you have to be interviewed and fully examined by a doctor experienced in fasting. He or she will help you to find the best therapy for you. Long-term fasting has many benefits but should be done under medical supervision. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren We wish you all the best! 🍀
Thank you for your comment, we are looking forward to hearing from your personal fasting experience. But we recommend doing fasting especially for the first time medically guided.
Hi, I suffer from severe gout for 20yrs now, which has now also caused osteoarthritis in my knees. Can prolonged long term fasting cure my conditions? If possible how long would it take? Thank you so much for your time.
Hello and thank you for your inquiry. Unfortunately, we are not allowed to answer medical questions on social media. (Please contact our medical information service who will be happy to answer your question: www.buchinger-wilhelmi.com/en/kontakt/) Best regards Your Buchinger Wilhelmi Team
Do intermittent fasting first. Have a 4 to six eating window with no food for 18 to 20 hours. When your body get used to it, start an extended fast, 1 to 3 days from time to time. It will do your body wonders. I got rid of my chronic inflammation on my chest area after just 3 days, so I continued on for 5 days. I feel super great.
Thank you for sharing more details. Long-term fasting has many benefits, but should be done under medical supervision. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren
We’re afraid we can not give any medical advice on social media. You would need to be examined and interviewed by one of our doctors, who have experience with fasting, to find a reliable answer. At our clinics, the medical team will help you find the best individual therapy. Long-term fasting has various benefits and should be practiced with medical supervision only. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren We wish you all the best! 🍀
We appreciate your question. I made a note of it, and we will discuss it in the editorial team meeting and maybe answer it in one of the next videos. So stay tuned!
@@BuchingerWilhelmiFasting thankyou soomuch. I have started meditation recently and also some breathing exercises ( pranayams) but I feel there are certain food groups which causes inflammation.
We appreciate your question. I made a note of it, and we will discuss it in the editorial team meeting and maybe answer it in one of the next videos. So stay tuned!
Fasting heals. Do a 3 or 5 day fasting. Make sure you buy some electrolyte powder before you start. Good luck and stay the course. Fasting healed my chronic inflammation of more than a year in just 3 days of fasting. Good luck and stay the course.
have decided to do a 7 day water fasting in May 2023 before my hayfever season start (end of May) to see if there is any effects ( i hope i will not need medication for the allergy)
We do not recommend only water fasting, since it is very stressful for the body. According to the fasting method of our founder Dr Otto Buchinger, you can also take in teas, juices and soups, besides water. Our scientific studies show that it boosts your energy and does not break the fast. Watch our video for the explanation here: ruclips.net/video/R6g6j66XXC0/видео.html
I start the healthy lifestyle after I got very sick of Covid , Before I got sick I was eating anything and didn’t have a clue how bat it was , Now for one year I’m on keto diet and try to fast at least 14 hours, some times I do 20 hour because I don’t feel hungry 😋 I’m 30 years old but now I have more energy then when I was 20 :) By the way I don’t get sic anymore, and now a month ago I started cold shower, so gooood 👌✅
That's very interesting, thank you! :) The healing powers of fasting are really amazing and this gives me hope that I can heal my asthma. But I was wondering if diet coke breaks a fast? Even though it doesn't have any sugar, maybe the body thinks it does and releases insulin.
With your condition, we recommend not to fast on your own. Long-term fasting has many benefits, but it should be done under medical supervision. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren We recommend drinking water, and unsweetened teas and juices. We wish you all the best! 🍀
@@marlenemurias269 Thanks a lot, Marlene, for the great explanation! Actually, I was fasting for 3 days, and then had to work a lot and through the night, so I had a lot of diet coke. Even though I'm not diabetic, I think my blood sugar dropped and I felt dizzy and so unwell that I had to stop fasting.
Could this help someone who has an autoimmune disease where the immune system attacks healthy cells? I have Sjogrens Syndrome, an autoimmune disease that’s driven by inflammation. If I fast, could that lower the inflammation?
Thank you for your comment. We’re afraid we can not give any medical advice on social media. You would need to be examined and interviewed by one of our doctors, who have experience with fasting, to find a reliable answer. At our clinics, the medical team will help you find the best individual therapy. Long-term fasting has various benefits and should be practiced with medical supervision only. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren We wish you all the best! 🍀
I can breathe better and don't feel as much chronic pain when I'm fasted. I've observed my blood pressure drops to closer to ideal. Of course, I feel more energetic-almost manic. PS: Taking a morning walk makes my day better. I try to move regularly during the work day, too.
I am going to try and Help my IBD fasting. Nothing seems to be working. So if anything it'll allow me to do do an elimination diet by reintroducing one food at a time.
We appreciate your question. I made a note of it, and we will discuss it in the editorial team meeting and maybe answer it in one of the next videos. So stay tuned!
Diet or sugared cool drinks are shown to be unhealthy in general and not recommend at all during a fast. A very weak no milk, cream “herbal” tea (no caffeine) is tolerable.
![Fasting & Inflammation: A Story of Autophagy? [Science Explained]](/img/1.gif)
Did you already know about the positive effects of fasting?
Please feel free to post experiences, questions or comments in the comment section bellow 👇
🔔 Subscribe to the official Buchinger Wilhelmi RUclips channel ► bit.ly/BuchingerWilhelmiKlinik
A 3-day fast resolved two chronic skin conditions (eczema and blepharitis) that 2 doctors told me aren't curable, only "manageable"! All those useless creams and ointments!
Now I fast 17 hours each day.
Feel great at 66. 👍
Thank you for sharing your great personal fasting experience!
thank you so much for sharing you experience. I am 67 years old. I am now motivated to do a similar period of fasting to resolve some of my health issues too. thank you once again.
When you say resolved, they did not come back? Or it eased symptoms? Just curious because I have a eczema and looking for natural relief. Was the 3 day fast difficult?
@@TheOnlysleeping89 Correct. Eczema and blepharitis have not returned since I adopted a carnivore diet following the 3-day fast. The fast jump-started the healing, but avoiding vegetables, grains, and fruits is the key.
The fast can be challenging but everyone is different. Just experiment and stay busy. Good luck!
@@TerriblePerfection Carnivore? But, red meat causes inflammation..?
Yes it can. I have had chronic inflammation on my chest area for more than a year.. It’s no big deal to me because it only hurts if I press on my chest bones. But since I’ve finished my 5-day extended fast, the inflammation has totally disappeared. Stay the course.
I cured my interstitial cystitis with fasting!! It works. My inflammation levels went down dramatically. I also cut out sugar on most days. I will still have cake etc on my birthday but I notice my symptoms flare on those days where I don’t intermittently fast . I’m so thankful I found out about fasting. I also walk over 5 k a day and weight train 4 times a week. My health has done a 180 😊
Thank you for sharing your personal experience! 🙏
Congrats! For how many days did you fast?
Did you still drink water while fasting?
Weefloewer During intermediate fasting u drink water mam pls reply I need ur help i am also facing interstitial cystitis symptoms so pls help how u cured ic
Hi, I also have IC and am interested in fasting. Do you do intermittent or actually fast for days?
Doctor Monica, I loved your presentation. It covers so much information that can not help but persuade people to consider fasting to improve their health. It is fantastic that the Buchinger Wilhelmi Clinic has such articulate, professionals that do these presentations. It shows a commitment to sharing information that can truly help people. Thank-you!
Thank you so much for your great feedback, we really appreciate it!
Absolutely loved this! Thank you for sharing sensible information.
Thank you so much for your kind feedback!
Muchas gracias, doctora Monica Rodriguez....
No hay de qué!
Listening to this lesson again adds a fresh perspective to the entire fasting process. Thank you so much Dr @BuchingerWilhelm for this timeless lesson.❤😊
Thank you so much for your lovely comment! ❤️
Thank you so much for all the helpful advice. I’m really glad I found and subscribed to your channel. thank you
Thank you. We appreciate that very much 🙏
Thank you for the informative talk.
Thank you for your great comment!
Thankyou for this very thorough advice Dr. Wishing everyone well in their health journeys 😊
Thank you for your feedback! We wish you all the best! 🍀
this was wonderful. thank you
Wonderful and clear lecture. 🙏🏾👍🏾😊
Thank you so much!!
Your face is shinning because of fasting. I notice is because I'm 53 but people think I'm 40 years because of fasting regularly.
Thank you for your great comment.
Fasting, exercise and a good diet
All three should be combined together to bring results.
Thank you for your comment, we can totally agree! :)
Fantastic video, great information that is backing up everything I am doing and seeing in my own body
Thanks for sharing your personal experience! 👏
Thanks for your knowledge xxx
Thank you for your great feedback!
I have had chronic constipation for many years, my stools are dry & hard possibly due to my hiatal hernia. Has anyone who has done a fast had releif from dry hard stools & how long did it take for your gut to function normal again & did you do any other tretment also? Would really appreciate some info on this topic Thank you
Hello, ☺
I enjoyed watching your wonderful helpful videos👍
I know fasting is great. I have Ovarian Cancer, I'm sure some fasting at least 12-15 hours would be helpful correct?
I look forward to hearing back from you or someone from the center. Thank you so much, I appreciate. 🙏🤗
Hello and thank you for your comment. 😊
I hope you understand that we cannot give medical advice on social media. To find an answer to this question, you have to be interviewed and fully examined by a doctor experienced in fasting. He or she will help you to find the best therapy for you.
Long-term fasting can have many benefits but should be done under medical supervision. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren
We wish you all the best! 🍀
Please have more trials on prolonged water fast or bone broth fasting. 7 days to 40 days
Thank you for your comment I have noted your idea and we may discuss this in future videos.
All wonderful advice. I want to visit your in Spain this fall. Thank you.
Thank you so much for your comment!
We are already looking forward to welcoming you here :)
Do you need any information or help?
Yes how can reach you ? I need help because i have chronic inflammation that's causing me osteoarthritis. I live in spain Zaragoza precisely. Thanks so much for your information i am so happy i found your channel. I will like to meet you one on one Thanks @BuchingerWilhelmiFasting
My ferritin deposit is low as told by my internist doctor
Is it advisable to fast ?
I hope you understand that we cannot give medical advice on social media. To find an answer to this question, you have to be interviewed and fully examined by a doctor experienced in fasting. He or she will help you to find the best therapy for you.
Long-term fasting has many benefits, but it should be done under medical supervision. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren
We wish you all the best! 🍀
Thank you for the great talk! I've been intermittent fasting off and on for about 3 years with breaks during holidays and family gatherings. I love it and feel so much better when I'm strict about it. Do you mainly advocate a plant based diet or is meat okay? Thanks.
Thank you for your kind feedback and sharing your personal experiene! We recommend a vegetarian or vegan diet.
Whole food. You can eat unhealthy “vegan” processed foods. Beware.
@@aclassmedicine3306 Thanks.
Thank you
Thank you for your comment!
Hi, I have had Rheumatoid arthritis for 28 years form the age of 18. Do you have any research on how inflammation has improved in RA patients ?
I’ve just started 16/8, cutting sugar and processed food/gluten…adding oily fish etc. got a rebounding trampoline which is excellent for exercise with joint issues.
What else can you recommend ?? I would be happy to be a subject for you:)
Thank you!
Thank you for your question. I hope you understand that we cannot give medical advice on social media. To find an answer to this question, you have to be interviewed and fully examined by a doctor experienced in fasting. He or she will help you to find the best therapy for you.
Long-term fasting has many benefits but should be done under medical supervision. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren
We wish you all the best! 🍀
Como sigues as mejorado con el ayuno ? K tomas para no sentir tanto dolor?
I’m sold thank you......
Thank you for your comment, we are looking forward to hearing from your personal fasting experience. But we recommend doing fasting especially for the first time medically guided.
Whether Fasting can cure uticeria skin problem ?
Good stuff👍🏻
Thank you for your kind comment!
Can fasting heal left testicular varicocele and varicose veins in legs. Thanks
Fantastic information. Thank you!!!
Thank you for your great feedback!
Hi,
I suffer from severe gout for 20yrs now, which has now also caused osteoarthritis in my knees. Can prolonged long term fasting cure my conditions? If possible how long would it take?
Thank you so much for your time.
Hello and thank you for your inquiry. Unfortunately, we are not allowed to answer medical questions on social media. (Please contact our medical information service who will be happy to answer your question: www.buchinger-wilhelmi.com/en/kontakt/)
Best regards
Your Buchinger Wilhelmi Team
Do intermittent fasting first. Have a 4 to six eating window with no food for 18 to 20 hours. When your body get used to it, start an extended fast, 1 to 3 days from time to time. It will do your body wonders. I got rid of my chronic inflammation on my chest area after just 3 days, so I continued on for 5 days. I feel super great.
I try to fast on weekends for ulcerative colitis
Thanks for sharing. Have you also tried long-term fasting?
@@BuchingerWilhelmiFasting yeah, then went hypoglycemic, plus I think I might have cortisol issues, I've only done sessions of 24 hours
Thank you for sharing more details. Long-term fasting has many benefits, but should be done under medical supervision. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren
Hello,
I am carrying hepatitis b virus without symptoms
It’s beneficial for my liver to fast 4-7 days only with water?
Thank you
We’re afraid we can not give any medical advice on social media. You would need to be examined and interviewed by one of our doctors, who have experience with fasting, to find a reliable answer. At our clinics, the medical team will help you find the best individual therapy.
Long-term fasting has various benefits and should be practiced with medical supervision only. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren
We wish you all the best! 🍀
Does fasting help with bleeding gums.
We appreciate your question. I made a note of it, and we will discuss it in the editorial team meeting and maybe answer it in one of the next videos. So stay tuned!
@@BuchingerWilhelmiFasting thankyou soomuch. I have started meditation recently and also some breathing exercises ( pranayams) but I feel there are certain food groups which causes inflammation.
You're welcome! Have you been considering nutritional advice?
Low vit c eat more greens and citrus
Can fasting heal prostate issues? Such as bph or its inflammation?
We appreciate your question. I made a note of it, and we will discuss it in the editorial team meeting and maybe answer it in one of the next videos. So stay tuned!
Fasting heals. Do a 3 or 5 day fasting. Make sure you buy some electrolyte powder before you start. Good luck and stay the course. Fasting healed my chronic inflammation of more than a year in just 3 days of fasting. Good luck and stay the course.
have decided to do a 7 day water fasting in May 2023 before my hayfever season start (end of May) to see if there is any effects ( i hope i will not need medication for the allergy)
We do not recommend only water fasting, since it is very stressful for the body.
According to the fasting method of our founder Dr Otto Buchinger, you can also take in teas, juices and soups, besides water. Our scientific studies show that it boosts your energy and does not break the fast. Watch our video for the explanation here: ruclips.net/video/R6g6j66XXC0/видео.html
Ringing in my ears increases from fasting😟
I start the healthy lifestyle after I got very sick of Covid ,
Before I got sick I was eating anything and didn’t have a clue how bat it was ,
Now for one year I’m on keto diet and try to fast at least 14 hours, some times I do 20 hour because I don’t feel hungry 😋
I’m 30 years old but now I have more energy then when I was 20 :)
By the way I don’t get sic anymore, and now a month ago I started cold shower, so gooood 👌✅
Thank you so much for sharing your personal experience!
That's very interesting, thank you! :) The healing powers of fasting are really amazing and this gives me hope that I can heal my asthma. But I was wondering if diet coke breaks a fast? Even though it doesn't have any sugar, maybe the body thinks it does and releases insulin.
With your condition, we recommend not to fast on your own. Long-term fasting has many benefits, but it should be done under medical supervision. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren
We recommend drinking water, and unsweetened teas and juices.
We wish you all the best! 🍀
@@BuchingerWilhelmiFasting Thank you for your kind advice! :)
You're welcome!
Gina, artificial sweeteners stimulates insulin production because the body believes more sugar is coming, not much if only a little is used.
@@marlenemurias269 Thanks a lot, Marlene, for the great explanation! Actually, I was fasting for 3 days, and then had to work a lot and through the night, so I had a lot of diet coke. Even though I'm not diabetic, I think my blood sugar dropped and I felt dizzy and so unwell that I had to stop fasting.
Could this help someone who has an autoimmune disease where the immune system attacks healthy cells? I have Sjogrens Syndrome, an autoimmune disease that’s driven by inflammation. If I fast, could that lower the inflammation?
Thank you for your comment. We’re afraid we can not give any medical advice on social media. You would need to be examined and interviewed by one of our doctors, who have experience with fasting, to find a reliable answer. At our clinics, the medical team will help you find the best individual therapy.
Long-term fasting has various benefits and should be practiced with medical supervision only. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren
We wish you all the best! 🍀
I can breathe better and don't feel as much chronic pain when I'm fasted. I've observed my blood pressure drops to closer to ideal. Of course, I feel more energetic-almost manic.
PS: Taking a morning walk makes my day better. I try to move regularly during the work day, too.
Thank you so much for sharing your great experience!
How long do you fast,do you do omad?
I am going to try and Help my IBD fasting. Nothing seems to be working. So if anything it'll allow me to do do an elimination diet by reintroducing one food at a time.
Thanks for sharing. Have you tried long-term fasting?
Can fasting help vs hpv? Hpv downgrade autophagy while fasting upgrade. Or Will it speed up cancer?
We appreciate your question. I made a note of it, and we will discuss it in the editorial team meeting and maybe answer it in one of the next videos. So stay tuned!
Diet or sugared cool drinks are shown to be unhealthy in general and not recommend at all during a fast. A very weak no milk, cream “herbal” tea (no caffeine) is tolerable.
Fasting just gives the body time to do maintenance, that's it
Fasting,sunshine,earthing,and a plant based vegan diet
All we need! 😍
❤
❤️
You look my beautiful eldest sister.
Olive olive is no longer healthy