Bruce Lee’s Old School Training Will Transform Your Body (Full Workout)
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- Опубликовано: 28 май 2024
- Bruce Lee's old-school training plan! How Bruce Lee trained to get stay ripped and powerful! This video is all about how Bruce Lee used to train in order to become one of the most impressive fighters of all time! Bruce Lee created his own style of training by studying all kinds of athletes like bodybuilders, boxers, and even fencers! Bruce Lee's training was revolutionary because he was one of the first martialists to use resistance training to give themselves an edge over other fighters! In this video, I'll be giving you a full free Bruce Lee old-school training plan that you can follow for yourself! Now sit back and relax and learn everything you need to know about Bruce Lee's old-school training!
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It's a long story I have been sick for 20 so years its been a year since I been over this sickness also they did blood work and I have fat in blood stream so I need the help on the list you talked about in this video I can't see the bottom if you will sir thank 🧠🙏👊🥷🏋💩👹😓🤯🥶🤐😬🤑🏎🏍🚜🗽⛩️🥊🥋🥇🧧🀄🎲THANK YOU 0:04
Is that the link to watch 🔗 in description 0:45
Is the one on the page in this video on the workout sheet starts out with squats I can see the rest of it will it be on the app if so can you send that to me if you would when you get time I understand if your working I mean thank you if you can send them but it will take me awhile I did this before but I had a stroke on top of this and my nun chucks and alot of stuff was stolen when I was sick so thank you
I don't want to be big, I just want to be strong
Same
check out the "iso bow"-thnk me later:)
I want to me the strongest not the biggest
I want to be both
Me too
Old school strongman (and Bruce Lee) were honestly so badass, that style of training is slowly starting to come back to popularity now!! Love to see it 🔥
100% it’s awesome
@@bebothebot8141 Dude get the book "Bruce Lee: The Art of Expressing the human body " by John Little ,it has his actual workouts and nutritional methods
Look at Great Gama Pehlwan
Yes 💯 and they lived to a ripe old age. Unlike the training to failure guys.
6:53 - this method was used by Charles Bronson. He spent most of his life in prison, specifically in solitary confinement with no equipment. But he didn't give up, he didn't complain about that. Instead he became stronger and even wrote a book named Solitary fitness. He proves that we can train anywhere and anytime, no excuses
And he only had prison food which ain't all that
You should mention that this is not the actor, lest readers at once be confused.
Bruce was incredibly strong for his size. He could take a 75lb barbell and from a standing position with the barbell held flush against his chest, he could slowly stick his arms out, lock them and hold the barbell there for 20 seconds, that's pretty damn tough for a guy who at the time only weighed 138lbs. I know 200lb weight lifters who can't do that." -Joe Lewis
and he had well-developed anterior delts as a result! 😉
Great video. Bruce Lee was knowledgeable in everything he wanted to improve and did it very efficiently. Respect to the legend
Thanks!
@@ParisDemers you’re welcome
0:34 - the same method was used by Batman in his training and education. He studied at multiple universities and colleges but he only studied subjects that will help him in his career and ignored others
Hate to break it to you, but Batman isn't real
@@danm8004he just said that they took Bruce's Inspiration in creating batman
Big Boss never gets old!
?
Salman khans big boss?
@@scytheofhate explain plz
And enter the dragon , it gave us more stars like , Jackie Chan, samo hung ( both were strugglers at that time ), Chuck Norris, and others ,
@@kankasaha1781no , it's the Bruce Lee movie " bigg boss 1971 "
@@gamermixy.t3664 ooo
I am a competitive swimmer (only 13 years old) and I haven't made any of the big championship meets, but my friends are. So I have been looking for amazing workouts, and thank God I stumbled on Bruce Lee's workouts. Thank you for the video, I have a great future ahead of me because of this.
As a fellow swimmer be careful how you train. I think like Bruce took away different things from many disciplines. The best thing we can get from Bruce is training with overcoming isometrics to increase bodily awareness . The rest I would be wary of aside from light weights
@@jacksonrooney5043 Ok thanks, I'll keep it in mind, I'm already improving a lot more than usually anyway because of this.
Bruce Lee was a cool dude, he has helped an amazing amount of people, you, me, and countless others, excellent.
Everyone talking about Bruce lee the training, and everything else. I'm highly interested in the coffee creamer ad. I've literally never seen coffee creamer meant to be healthier and actually almost a necessity with its nutrition values. That's awesome.
Ya it's really good stuff! I've been using it for almost 4-5 months now and it's been huge for my gym performance and work productivity!
@ParisDemers thank for introducing it, I'm definitely putting an order in. But hell yeah man anything that tastes good and boosts fitness performance is perfect In my book. Especially if it can go with my morning coffee.
@@SoaringShade Let me know what you think :) Feedback is always helpful!
@@ParisDemers I will, and no problem. I'll let you know what I think.
Coffee creamer? More info please 🙏. TY
As someone who tried a one arm clean and press, it felt like an absolute power trip…until I remembered how little weight I was able to handle lol
Bruce Lee was ahead of his time
5:10 - damn, those gentlemen will stomp modern bodybuilders like it's nothing 😂
They're strength was ridiculous as was the Mighty Atom who was even shorter and weighed less but he was bending horseshoes with ease. In the Mighty Atom documentary there was a modern day strongman who was in the top 5 percentile strongest men in the world benching and squatting 600lbs and he couldn't even bend the horseshoe at all because he simply wasn't strong enough
To Sum Up Bruce Lee's Training: ISOMETRICS - for Strength PLYOMETRICS (esp Punching/kicking at Fast speeds) - for Speed CALISTHENICS - For overall ATHLETICISM
5:41 - for me it's Milo of Croton. He is the athlete from Ancient Greece and he was the person who used progressive overload
So true. I've used progressive overload my entire life, and I'm still getting stronger!
I always feared getting too big, so it caused me to be so inconsistent with my training. My dad isn't massive, massive, but I wanted to be more lean, agile, faster, more athletic, I didn't wanna have too much mass. Gotta try out the ways of the legend Bruce Lee
I needed THIS video. Thanks so much
No problem at all!! Glad you liked it :)
IM GONNA LOOk LIKE BRUCE LEE NEXT YEAR FUCK YEA
Thanks for the free plan
Thank you for this recording, I think you explained it very well. good man.
Thanks :)
Nice explaination🎉🎉🎉
I'm amazed by it and wonder why his training methods are not applied to mma conditioning. Times change but this seems like a hell of a program
Wonderful video
Thnx man
No worries!
Good vid!
Amazing video ❤❤❤
Thanks :)
@brother.753 Hey it's you again! You like Bruce Lee?😁
A video on Goku would be epic!
You got it!!
Now it’s time for Gosling’s workout Routine for Ken
Hahaha great idea
So cool seeing the bioneer popping up like this.
Bruce as fantastic Gens Genetics and very Hard working God bless ❤
I am a Triathlete. Running, Biking and Swimming alone will not lead you to victory. Strength and Conditioning like HIIT, Plyometrics and weight lifting were the hidden secrets to level up.
Neuromuscular adaptation is about learning to use what you have more effectively. It's not about bodybuilding more muscle tissue, but about making better use of the muscle tissue you already have.
Bruce was not challenged by Wong Jack Man because he was teaching non Chinese. It was because he was critical of traditional Chinese Gung Fu.
Both
Looked on your website for the Bruce Lee plan and couldn’t find it. Is there any way you could send a direct link to it? Thanks! Great video
1:28 - he started to hit the books😂 📚
Hey man i really liked the video, may i ask where did you learn about bruce lees training journey and where did you find out about him resorting to speed training or overcoming isometrics? it would be great if you told me about the sources as i myself am really interested about the subject of gaining strength without putting on bulk
From that book you see on the video
7:30
Bruce Lee is back!
Hey paris, love ur content bro. Can you further explain how to achieve bruce lee's lats with calisthenics, resistance bands and dumbbells
imagine if calisthenics were popular in his days!
Can we build muscles in calisthenics
I wish Bruce Lee was still alive. I would love to have him as my personal trainer. Man knew things!
Marking strategy 😂 👍🏼 good job
What were all the books he used in his research? I have been struggling with getting my going with building my strength and want to build my own routine off of the knowledge he used.
I think there's a comprehensive list of Bruce's sources for designing his program, plus he tested those things out on himself and students.
Me as 16 year old just sleeping in summer and playing Star Wars video games cause they were so good that I had to play them repeatedly and making more skateboarding videos and other content
Please, do a Leon S. Kennedy's workout (RE4 Remake).
Paris I was wondering if you can do a video on Michael J. White please. Based on his martial arts prowess, physique and strength. Thank you
Sure!
first class knowledge making video brother
this may seem odd but im wondering if baki is based on a fictional version of bruce. baki does similar training and most recent technique in the manga refers to bruces method "be like water".
It's possible the writers took inspiration from Bruce.
@@jorienwachukwu466 exactly and since they already had some famous appearances and cave men and bringing people back to life I wondered what would Bruce be in the Baki world of brought back🤔 would he be another menace
Kinda when you see the manga then you also see that baki is one of the smallest fighters
@@user-us3nw7ev7j again proving furthermore cuz everyone to this day still is intrigued a guy his size could generate so much power
Where i didnt get the link
I'm 5'6" and the corps boosted me from 130 to 150. I'm now in my mid 30's in rather decent shape (some than average but not a body builder fs) the most I ever weighed was 185 of muscle when I came back from Iraq... Point is, for 5'7" and at 165... Not very thick I think
@ParisDemers can you put what that was with paper all of that you spoke of please on that page in my comments if you would please and thank you SIR
Brooo as soon as you said meaning at 4:00 a ad appeared saying charmin ultra soft (the usual pros and no cons ad) lol
Great video, i really enjoyed It, the only mistake is that Bruce never reached 165lbs, his hightest weight was arround 150-155lbs
Thanks!
He died at 132 Ilbs
@@pandaman1677 source?
@@pandaman1677 its known that he weighted around 125-120 throught late 1972 and 1973, and its also known that he probably weighted the least at the time of his death
I'm confused. On bruce Lee's workout plan, the slot where is says "times." Does that mean he did it that many times through the whole workout or the number of times he did it in one set? Anyone know?
Most likely in one set. So for the squats he had 3 sets of 10 reps at 95 lbs.
@vincentchen7825 I thought that's what it was. Thanks, bro 🙏
Where is the Bruce Lee Training at? I didn't see it through that link. Only this video again 😅
Petition to make a How to Train Like Guts video
Working on it!
Bro is not guts 😂
Hey Paris can you do Garou's workout?
Definitely!
Hyperbolic training is the best and lifting light can reduce chances of injury
Where it is man
No link available for download
💝 Love 💝 from ❤️ india 💝 jharkhand ❤️ jamshedpur 💝 jugsalai ❤️ chaprahiya 💝 mohallah ❤️ 0:16
I'll fucking take a note
How do i get the program 😫
Please any app to learn this
Learn what?
@@ParisDemers no bro my mean I want to learn this karatay
2:12 here's my problem bro some youtubers say that Bruce lee did all the exercises in that hak keung gymnasium chat very quickly with lighter weight to build strength please reply bro 😢
Bruce lee hurted himself so bad while training bodybuilding in 1970 . He came back using calisthenics.
Be shape less like water my friend
Cause water can become cup or a ocean.☯️🖤😈
Hey Paris can you cover cillian Murphy's workout routine and diet for his role as thomas Shelby in peaky blinders?
Great idea!
Waiting for Ippo workout
If you want to Train , You got to COMMIT !!!
❤
I’m following one of your programs and started supplementing with creatine. I heard it was a great supplement with high effect on your training. However I noticed no change at all in my training with 5g daily after many weeks. I upped my dose to 10g daily and still notice nothing. Du you know what to do?
Dont increase quantity, take creatine when you're eating a meal that contains carbs
Where is the training plan ?
Where is the exercise that he were training?
You should do a Eugene Sandow plan!
🙏♥️👊
Paris have you ever done a video on Donnie Yen?
No who’s that?
@@ParisDemersHe’s an actor/martial artists who was in films like Ip Man (biography of Bruce Lee’s sifu teacher), Blade, and recently played Cain in the fourth John Wick film. He fought Mike Tyson in Ip Man 3 and even hurt Tyson. Tyson believes Yen has the makings of a great fighter.
@@JaketheJustDonnie yen doesn't really have a good physique or relies on it
@@Gillan2ColdBut he is an excellent martial artists and physical fit and he just turned 60
@@JaketheJustit's wrong information maybe in video bruce lee used to do 8 hour traning BTW the youtuber don't tell about matrial art training
I’m stealing this workout copy and paste🤣🤣
Hahaha go for it
0:11 what is "wing chin"? do you mean wing chun?
wtf this is the second video form this dude where I just want to see him performing the workout and how he holds up and it’s just a long video without that.
I wanna get stronger with loosing speed
😂0:37 Brah this aint a video game. No living thing has unlimited endurance.
Whats sad is that you did not mention The Great Gama Pehlwan. Maybe the strongest man to live in modern times. Bruce Lees inspiration.
Yeah 😔
Do toji from ju-jitsu kaisen
I'm on it!
Bruce lee's training plan pdf send me! Where it is
@imgourav2407 If you want to know how Bruce Lee trained you can google "Bruce Lee between Wing Chun & Jeet Kune Do pdfcoffee" and download a free pdf version!😉
Checked out the book The art of expressing the human body
3:38 - 4:35
I can’t believe you said Wing Chin…it’s wing chun
Do Muhammad Ali
interesting stuff, yet I am interested in building both mass and strength, so sounds like the program is not for me.
It's a shame Bruce Lee could never beat me.anyway
Im 12 and im 5'7 111pounds i feel like doing this but my body strength is weak ass shit and plus i got like this knee pain in my patellar tendon
Do pushups, pullups and dips until you get 100 in a row easy then start adding weight to your body with a vest that can be adjusted from 10lbs to 50lbs eat calorie dense food and avoid sugar and processed food. The bulk should include creatine monohydrate or creatine hcl, as well as protein powder. Eating mostly meat and healthy fats is the best way and eating carbs only on the days you get heavy weight. Lift heavy once a week and do compound lifts like clean and jerks.
You still young keep building
Does the tea have any negative side effects?
can you do black panther next?
Its not racist, its a sacred cultural thing.
Yeah ...right...
I don't think Wong Jackman was racist , sometimes people in the west do not understand or trample upon sacred eastern teachings or exploit them ,however in present day I find more westerners appreciating, understanding and respecting sacred eastern teachings more than present eastern people who become more westernized and lost all respect for, roles have changed a lot.
Wing chin??
4rth
I train weighted calisthenics and after I like to do 2 sets of overcoming ISOs moves
3:37 "life sucks"
Hä, wo ist jetzt das trainingsprogramm?
So the link to the 8 week program sends me to a website to workouts but can’t find the workout.
link doesn't go to his workout.
Did you try using the search function on my blog page to find the workout? Because I promise you it's there. Over 11,000 people has downloaded the program.
Same. Link only goes to page where you need to submit email for consultation and subscribe. Not seeing any downloadable program
Also you need to purchase the program and there is no searchable function in the blog.
@@Kingdom_of_God777 bro you just need to scroll down
@@Kingdom_of_God777 that’s not true just scroll down
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