Bruce Lee's Training System Will Transform Your Body FAST (8-Week Plan)

Bruce Lee's workout plan will completely transform your body if you follow the steps in this video and use it correctly! Bruce Lee is well known for his unique workout style and crazy workout schedule. If a perfectly average person followed Bruce Lee's training and diet plan would they lose fat, build muscle, and become an incredible athlete like Bruce Lee? Well, I'll be breaking down Bruce Lee's full old-school diet and workout plan in this video so I can tell you the answer to that question! If you have any questions about Bruce Lee's workout plan or diet let me know down in the comments!
Click below to join my Discord server-
/ discord
(BOOSTCAMP LINK BELOW) -ATTENTION! Please use the affiliate code "Demers" when signing up for Bootcamp for a free bonus so they know I sent you!
Click below to get the free 8-week Bruce Lee Training Program-
www.boostcamp.app/
(Use code "Demers" when you sign up for Boostcamp!)
(Note- To find the program on Boostcamp, enter "Paris Demers" into the search bar on the main page of the app!)
Become A Channel Member To Get Exclusive Perks!
/ @parisdemers

[@ParisDemers]

Click Below To Get The FREE 8-Week Bruce Lee Training Plan!
Click this link to download the free app BoostCamp and get the plan! (Learn more about them below) ->
www.boostcamp.app/
IMPORTANT: Remember to use referral code “Demers” when you sign up for a special bonus and to let them know I sent you!
Now it's easy to get access to a ton of free high quality training plans because I just partnered with the free science-based workout app BoostCamp!
With this app you get free access to tons of 4-12 week training programs created by the best science-based coaches on RUclips like Geoffrey Verity Schofield, Narutal Hypertrophy, Alex Bromley, and now, me!
The app has a great user interface that makes it super easy to follow all of these free programs while you're at the gym or at home!
(Please note this is an affiliate link, when you click it you're helping support me and the channel so I can keep pumping out more free videos and high quality FREE training programs!)

[@Nobody12546]

Bruce 100 you can do it bro

[@demention7966]

Whoever edited this needs a raise this is some top tier editing jeez man as an editor they have my respect

[@ParisDemers]

Ya he’s the best!!

[@RI-do4qf]

Right?! Fucking masterpiece of editing!

[@yaasupreme8080]

Please drop his contact.

[@cheesedoodle2327]

Made for the add tik tok generation with a 2 second attention span

[@roshanranjan8701]

Waiting for mcu captain america, john wick, batman episode part 2, solid snake, big boss, and ryu street fighter martial arts and diet training workouts

[@nightwing4969]

I’m waiting for john wick personally 😁

[@hungrygator4716]

check out The Bioneer

[@bobbysworld281995]

- Drugs
- Dexterity and aiming repetition
- Kung Fu
- Squatting
- Squatting but with an eyepatch
- Fisherman dancing

[@Lol-co4qw]

@@bobbysworld281995saving the city too

[@andyrodriguez7838]

Bruce was a beast. Such a great martial artist if not the greatest of all time. Bruce 100

[@Fightinc]

bruh

[@justinweber4977]

You had me at "Bruce 100"
Do eet!

[@ethanlikesfnaf]

Bruce 100

[@user-bn7oy1xv7e]

1:14 - bro was cooking literally 😂

[@randokr870]

The editing makes this video way better

[@TerenceLee73]

Great vid pal! Keep it up 🔥👏🏻👏🏻

[@ParisDemers]

Thanks bro!

[@burgergod4852]

love ya vids man

[@ParisDemers]

Thanks bro!

[@ArmiAKAKai]

I love this video and I'm going to do the program for sure! I just can't wait for part 2 (hopefully there is one), building off of that intermediate to advanced and so on 💯

[@ParisDemers]

Glad you liked it!

[@jamilahasan98]

Man i really love your videos 🤗

[@ParisDemers]

:)

[@eric0samuel]

Bruce 100! Do it bro!

[@ParisDemers]

Buying my flights now!

[@LT_plays]

​@@ParisDemersYESSSSSSSSSSS

[@muhammadtyson8676]

Love the humor. These vids are literally perfect.
Do you edit yourself?

[@ParisDemers]

Thank you so much! No I have an editor on my team who does it :) He's the best!

[@muhammadtyson8676]

@@ParisDemers Both of you are awesome!

[@ParisDemers]

@@muhammadtyson8676 Thanks! Glad you liked the video!

[@user-bn7oy1xv7e]

2:58 - it's also financially good because it's a cheaper source of protein

[@BrandonGarcia-yj7vq]

Bruce 100! Let's go!!

[@chriswinrow1483]

Brilliant video respect brother YNWA

[@ParisDemers]

Thanks bro!!

[@alemiemcgrane4001]

Bruce Lee man, no.1

[@pietermantel9979]

Thanks for the tip of the workout app, was looking for someting like this. Im looking forward to following the bruce lee training!!
(fyi used your referal code)

[@ParisDemers]

Thanks a lot! No worries hope you like it 💪💪

[@shredhead161]

I’m doing Bruce Lees training atm actually. It’s hard, a lot of squats and dragon flags but it is very interesting stuff and I’ll definitely repeat it in the future. He was definitely ahead of his time in terms of fitness and performance.

[@TenGearsInTheJoint]

Saw the ”Guts training program” in the sponsor. Im downloading 💯

[@ParisDemers]

Oh hell ya 💪💪

[@freshforgedfiction]

Bruce 100!!!

[@buddhabhushansonawane6050]

W editing

[@remus5613]

Bruce 100
LESSGOOOOOOOOOOOOO

[@wadeoerson8708]

Bruce Lee 100

[@TheJustinSmith]

Bruce 100! This was awesome!

[@ParisDemers]

Thanks a lot! I'll book my flight :)

[@LornXer]

Do it man bruce100

[@JacobHarrelson]

If you don't make a the flash breakdown rn I will. .......LIKE ALL YOUR VIDS BECAUSE THIS CHANNEL IS AMAZING

[@ParisDemers]

😂😂😂 it’s on the list I promise!

[@nicolausthothmes2325]

Mike mentzer was a god send.

[@brandonp189]

Great video and very informative, I do believe it feels to stimulating and I can feel it ruining my dopamine receptors and attention span. An Andrew Huberman type of informative video would be cool too.

[@ParisDemers]

Hey thanks a lot! Oh ya that’s fair. I try to make them as engaging as possible so people will stay and learn all the information here but I get that maybe it’s a bit much

[@Owyeaman]

Bro your editor is the real hero

[@ParisDemers]

For real

[@Owyeaman]

@@ParisDemers does he have an ig

[@guilhermesutildea.8606]

He was a genius, bro.

[@barterbobert7112]

Bruce 100!!!!!!!!!

[@user-rg7gm4rh9c]

Bruce 100💪

[@dr.oktoberfest5691]

Bruce 💯

[@Tman_432]

If you make a Baki part 2 can you pls make a diet plan aswell and diet and meal prep vids much appreciated pls .

[@rinidaboi4112]

Is this better than the old school body plan and what is the rest times? Also where in the exercise do I do the fast reps and isometric?

[@Jd19808]

Mans was a genius 😭🔥 rip to the legend himself

[@darrielvasquez9014]

Jin Kazama from Tekken next please!!!

[@broly864]

Bruce100
Do it Bro

[@camdinnaidoo698]

Do jin or kazuya

[@fighters5514]

Bruce 💯❤

[@melvinhenderson7524]

Bruce 100 💯

[@chrisradnedge74]

Bruce 100!

[@user-cu1zj2hx9s]

Can u do a video on Michael jai White's workout and physique

[@batknight9931]

Love Bruce Lee. Goku video pls

[@HarshithGouda970]

Bruce's 100

[@LankoRashi]

If I do this can I work out any other workouts like more abs workouts.

[@batman_7425]

BRUCE 100

[@user-qj1hx6zl1w]

Make video on Garou physique

[@yosoyexito8413]

Bruce 100❤

[@LT_plays]

@LT plays • 500 years ago
Bruce 💯

[@jensenmacneely4020]

Do that video. Stay hard!

[@user-bn7oy1xv7e]

1:32 - Bruce Lee was an alchemist 😂

[@yasser1353]

can you make a John Wick work-out routine? (more focused on grappling martial arts and "Gun-fu" and even mention ways to train reflexes and brain if possible)

[@ParisDemers]

Ya sure great idea!

[@StanleySey]

Pls can you make a video on how to train like garou

[@macsky07]

Bruce 100 do it

[@CoLabFactory]

Bruce 200!

[@ParisDemers]

Oh lets go

[@Inspiring_Alien]

Bruce100

[@TheBringerOfRain]

Had me at massive juicer! 😂

[@ParisDemers]

😂😂

[@redghost-wy5id]

do david goggins next

[@gatorcroc7212]

Why do need to fly to Asia to do Bruce's training plan? He did alot of his innovations on Washington State and CA

[@ParisDemers]

Just because it seems like more fun to do it in Asia tbh Plus they've got a lot of sick MMA gyms over there

[@camdinnaidoo698]

Do ohma jin or kazuya

[@user-lc8xb1pm3t]

Bruce 100 (LFG!)

[@ParisDemers]

LETS GO

[@miniwarriorsdo]

I think we need a sam fisher training breakdown. He's a "living" example of a peak human physique in war conditions

[@ParisDemers]

Great idea! I'm working on an assassin's creed video right now :)

[@miniwarriorsdo]

@@ParisDemers I'd love to see that one as well ❤️

[@AnthonyScottGames]

His diet and exercise program was so good it killed him… lol

[@jordanbielski8443]

The workouts saying (3a,3b, 3c)
Are those supposed to be done in supersets?

[@ParisDemers]

Yes or a circuit

[@jordanbielski8443]

@@ParisDemers for suitcase carry can i just do farmers carry with both hands?

[@ParisDemers]

@@jordanbielski8443 Sure no problem!

[@adolfoWalker]

You should do Garou from one punch man

[@ParisDemers]

Great idea 💪

[@vv_a13nchik_vv24]

More BATMAN series

[@greyswandir2807]

I don't care about "quickly", I just want effective.

[@StanleySey]

Pls how to train like garou

[@Tomino555]

Hey man, I see that you have an email list. Do you also share there your insights and tips?

[@ParisDemers]

Not yet but I’m gonna be! Still working on getting stuff like that going

[@Tomino555]

@@ParisDemers go it. Are you working on it by yourself?

[@Tomino555]

@@ParisDemers Hey, are you still figuring out email marketing?

[@jakeridez6465]

From what my sifu told me. Which he knows Dan Inosanto. During the production of game of death..Bruce Lee was just drinking protein shakes and not really eating anything. Just protein shakes

[@JKDD1926]

Did Bruce made a research too about Kyokushin Karate?

[@gabrielramirez1024]

As active as he was, I don't understand how he didn't start with fruit and water

[@marzaan5935]

next up should be mcu cap, leon s kennedy, gsp

[@josephperkins4857]

The thing is Linda Lee,admitted Bruce Lee,was an average who reached his potentia,and she also admitted SHE was the one that did the cooking,and made his protein drinks

[@wolshiver_]

bruce 100

[@AroobIftikhar]

Bruce lee100

[@Gamer-iz6du]

Can you make one video on Indian cricketer Virat Kohli and ms dhoni. how they both have very good biceps and forearms.

[@mbonomuhlekhanyile9186]

Bruce Lee 365😂🔥

[@ParisDemers]

Oh that could be the play

[@slalomsk8er397]

His blood sugar swings would have been brutal but his muscles probably protected him from the worst.

[@marzaan5935]

brucelee 100

[@user-vx2qp9cq2y]

Who is the celebrity on video

[@BespectacledSaitama]

Bruce 100
Also, at the mention of juicing... You should do a Jack LaLanne video!

[@ChampionsFitness232]

Jack hanma

[@Leeshok334]

I just fucking achieve his body

[@bruiserb8116]

They made protein power back then?

[@brentonallert2912]

Bruce 100

[@KaleCulain]

Bruce 💯

[@Themanamongstlions]

Bruce Lee 100

[@ultrablack9293]

Bruce 100!

[@KoenJ1]

BRUCE 100

[@HarshithGouda970]

Bruce's 100

[@Brian-wn1zt]

Bruce100

[@StanleySey]

Pls how to train like garou

[@ritamsstuff4377]

bruce 100

[@UltimateX1188]

Bruce 💯

[@oogieboogie3337]

Bruce 💯

[@AlijahSealey1711]

Bruce 💯