Correct Hyper lordosis with four exercises | Self Check test of Lordosis

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  • Опубликовано: 13 сен 2024

Комментарии • 46

  • @irfanullah5560
    @irfanullah5560 4 месяца назад

    I learned a lot from your videos may Allah bless you

  • @sukhendu1974
    @sukhendu1974 9 месяцев назад

    DEAR MADAM, I WOULD LIKE TO REQUEST YOU TO UPLOAD VEDIO OF SWAY BACK EXPALINING ROOT CAUSE/ IMBALANCE OF MUSCLES, SYMPTOMS & EXERCISE TO BE DONE TO CORRECT SWAY BACK.

  • @chandankumargantayat8926
    @chandankumargantayat8926 Год назад +1

    Ma'am you are really pretty ❤

  • @kamalapatcha3652
    @kamalapatcha3652 Год назад

    All d videos r very informative...
    Please continue sharing...

  • @sukhendu1974
    @sukhendu1974 8 месяцев назад

    Dear madam, does COG ( Centre of Gravity) passes through L3 Vertebra of Spine / Skeleton? Does Stiffness / Chronic Pain exists in L3 Vertebra?

  • @jyotiissarani4149
    @jyotiissarani4149 3 года назад

    Thanks for sharing this informative video.

    • @KDPhysio
      @KDPhysio  3 года назад

      You’re welcome

  • @Okhlaazadari
    @Okhlaazadari 3 года назад

    Mam mene decide kar liya hai ki me Physiotherapist banuga .
    To aap guide kar dijiye ki
    1.Me kis collage me Admission lu in New Delhi.
    2. Admission ke baad 1st year me kya other SKILLS pe work karu ki JIS se aagey help mile.
    3. Kis subject pe focus karu or kese 1 year me best marks la saku.
    PLEASE GUIDE ME Mam ☺️ 🌹🙂

  • @sonuvarun707
    @sonuvarun707 3 года назад +1

    Thanks mam for accepting my request for making video. Kindly clarify does anterior pelvic tilt and hyper lordosis are same or not, also kindly tell how to sit and walk if suffering from hyper lordosis, as whenever I stand even for one hour in the kitchen it is very pain full

    • @KDPhysio
      @KDPhysio  3 года назад

      Anterior pelvic tilt is basically because of lordosis ....when you sit always keep a small pillow behind your lower back so that it remains supported..when you stand ,keep one leg on a small stepper so that body weight does not come on your lower back ...start working on the core muscles ,start doing the exercises

  • @Evelinshorts
    @Evelinshorts 3 года назад

    Dr dimpy Aapka bahut bahut aabhar , me 2 month hip and leg pain se chal nahi pa raha tha aapki batai excersiz se aajj me fit mahsoos kar raha hu
    Again very very thanks.

    • @KDPhysio
      @KDPhysio  3 года назад +1

      Happy to hear this ...thanks

    • @Evelinshorts
      @Evelinshorts 3 года назад +1

      @@KDPhysio thanks for your treatment .

  • @asanaatvideos135
    @asanaatvideos135 3 года назад +1

    Very useful

  • @tapeshnlu
    @tapeshnlu Год назад

    Mam i live in meghalaya, do you provide video consultation ?

  • @skastrology5882
    @skastrology5882 3 года назад

    Excellent 🍀

  • @jaypalnitkar4400
    @jaypalnitkar4400 2 года назад

    Very good video

  • @deepamakhija3123
    @deepamakhija3123 3 года назад

    Very useful info 👌

  • @archanachawlapoetryjodilse8112
    @archanachawlapoetryjodilse8112 3 года назад

    Very nice

  • @army_racer_vasu5099
    @army_racer_vasu5099 3 года назад

    Dii feet me Dard bhut hota he kuch batao uske liye

  • @jyotigautam9921
    @jyotigautam9921 Год назад

    Mam mujhe loss of lordosis hogya h...mra curve straight hogya h please help mam mri Sadi h please

  • @ARJUNSINGH-pn9pu
    @ARJUNSINGH-pn9pu 3 года назад +1

    Mam aapka channel subscribe kyu kare ?

  • @Cravingexpres
    @Cravingexpres 3 года назад

    Mam loss of lumber curvature me degenerative disc hone ke chance hote h kya agr ha to how to prevent please 🙏

    • @KDPhysio
      @KDPhysio  3 года назад

      Lumbar flattening me back pain hone ke chances he ,degenerative disc ke vajah se lumbar flattening ho skta he ...iski exercises alag hote he ...I have not made a video on that yet

  • @tapeshnlu
    @tapeshnlu Год назад

    Mam how to consult you ?

    • @KDPhysio
      @KDPhysio  Год назад

      You can drop a msg on 8955549703

  • @manishamehra8263
    @manishamehra8263 3 года назад

    Mam mera police ka physical ka physical h mujhe pectineus muscle me bhot pain ho rha h due to practice plz suggest me something about it 😫😫😫😫😫😫😫😫😫

    • @KDPhysio
      @KDPhysio  3 года назад

      Thoda hot fermentation krke ...thigh ke inner muscles ko stretch kre...May be that could help

  • @alkadas9916
    @alkadas9916 3 года назад

    Pillow ka use krna h??

  • @army_racer_vasu5099
    @army_racer_vasu5099 3 года назад

    Orr Dii jo tummy he 6 pakAbs experience se jaada Dard ho tho kaise thik kare

    • @KDPhysio
      @KDPhysio  3 года назад

      Aapka comment muje samaj nhi aaya ...can u please elaborate

    • @army_racer_vasu5099
      @army_racer_vasu5099 3 года назад

      @@KDPhysio me bol raha hu Dii 6 pakAbs workout karne se pet me Bhaut Dard he usko kaise thik kare

    • @army_racer_vasu5099
      @army_racer_vasu5099 3 года назад

      Orr running me fit bhut jyada Dard karte he

    • @KDPhysio
      @KDPhysio  3 года назад

      Iske liye to please consult a doctor ...I cannot tell you without any physical examination

  • @pankajtalwar8254
    @pankajtalwar8254 4 месяца назад

    उल्टा लेट कर जब leg उठानी हैं तो वो कमर पर असर आता हैं,लेग कहा से उठानी है।

  • @Himanshu-qu9gj
    @Himanshu-qu9gj 3 года назад

    Kya aapka number mil sakta h mam

    • @KDPhysio
      @KDPhysio  3 года назад

      For consultation you can mail me on kdphysioclinic@gmail.com