Do a detailed video of how you meet 50-60gms protein intake for you from only plants and prove that bio availability and type of amino acids you are receiving for your needs from the food you eat.
while high protein consumption above the current RDA is increasing in popularity, there is a lack of data on its potential adverse effects. HOPE YOU UNDERSTOOD IT 👆🏻
@@myexperiments2023 they r telling that the potential adverse effects of high protein diet is having a lack of data... So thus high protein consumption have adverse side effects..... Hope u understand now ....
@@tinachamolito? She is assuming almost sabka sedentary lifestyle hota hai! Hota hoga, but is that healthy? Ye kya perception hua? Protein to chaiye hi chaiye! Edit: am a vegetarian.
As a medical student,I have studied that animal sources are the major source of 7 essential amino acids & vitamin B12 only can be found in animal sources.... Excess protein intake is quite rare comparing with the protein deficiency....so study more accurately
vitamin B12 can be made by your gut if the good gut bacteria/ microbes are sufficient, and grain + legumes / seeds + legumes can become complete protein with “9” essential amino acids which our body can’t make enough (Soy & peas are complete protein exceptions). Stop coming up with half knowledge & just because you’re medical student doesn’t mean you know it all. And of course another aspect could be cultural compulsion looking at your username. There’s also ease of digestibility, food combinations, microbial gut health, nutrient absorption. Your comment was pretty rudimentary nutritional information.
@@vijaysimhareddypalvai I didn't share any half knowledge....I just said animal source is the major source of essential amino acids...I didn't said that essential amino acids can't be found in other cereals....I just highlighted the major source.... that's it.... before replying someone's cmmnts,u should properly read the cmmnt first
@@rukhiyaahmed1825don’t try to educate those who doesn’t want to know anything . For them they love to be in a bubble like this channel and if someone will chalange their beliefs then they get defensive
It is true. And also plant protein is MUCH more better than animal protein. How do I know? I'm a medical student and we had a whole chapter about this in UG.
@@DJISBEST Textbook of biochemistry by Vasudevan. Chapter name- water soluble vitamins. Page number - idk, I forgot. Taught by one of the best faculty in my state. Better = reliable. I didn't remember this word that time. Go check it out.
@@BeRozgarYuVaK Idk man. This is what I've been taught and I have many, many examples to prove this. Like most Brahmins and vegetarians! They do not eat any meat yet have enough muscle strength. I myself am an example! I didn't eat meat for 10-11 months and increased the consumption of leafy vegetables, curd and lentils to supplement the decreased consumption of meat for protein, it works and is better. Why? Because my tummy felt light and I became much more active, it takes very less time to digest these but meat kinda makes me feel full and drowsy, it also takes time to digest it completely.
You need 4-5 bowls of daals in a single meal to fulfill the daily requirement of protein. Many people can't eat soya due to medical restrictions. If you have the capacity to eat 8-10 bowls of daal, then go ahead.
@@99stranger there are only 9 essential amino acids, also how does a 75 kg male fulfill his daily requirement of 60g protein(thats the minimum, if they involve in exercise they need more) only through plant based foods. Plant based foods have more carbs per gram of protein and also their bio availability and digestibility is poor.
This information is not at all true.. No doctor would recommend this kind of diet plans to anyone.. My mother who is a Rheumatoid arthritis patient blindly followed your Satvik routine (in some of their old videos they have openly claimed to cure any kind of ailments and improve a person's overall health) and due to less protein intake her weight reduced drastically, instead of improvement her health condition worsened. She lost a lot of weight and now it's been 6-7 months, still we're struggling to make her gain weight. Please everyone, DON'T follow this channel blindly. Nothing is authorised and recommended by doctors here. We did a really big mistake by trusting them, pls everyone be very cautious.
@@surabhimadhavan0831 Finally someone who can give real testimony about how stupid this satvic movement channel is. I have literally unsubscribe and reported this channel from my grandmother and aunt's mobile phone as their diet focuses in Raw Veganism. Both ladies started eating raw vegetables like spinach! Its not healthy this channel should be stopped they misguide People and mostly their followers are middle aged and senior citizens. This diet is not good. If anything bad happens to People, will they take responsibility? Idk from where they are bringing shitty diets.
Plants cannot give you complete protein they contain only 6 to 7 essential amino acids also they contain very anti nutrients which cannot be absorbed by human body without cooking but by cooking them and eating them with other plant based or Dairy based sources you can get complete protein for example eating dal and chawal or sabji and roti
major complete protein combinations: Seeds + legumes grains + legumes Additionally they (whole like ragi or brown rice or green gram) have more nutrition than any meat. Plus they’ve fibre which is a big plus for gut & heart health.
The thing is soya has all essential amino acids. And other plant sources are deficient in one kind of amino acid. That particular amino acid can be found easily in other plant foods!
Also it's plain untrue that too much protein is more harmful than too little. Way more people are eating too little protein than eating too much protein
From childhood onwards I am a vegan this information helps me tq you for your valuable information and please make more videos that vegan can get healthy food
What about B12, omega 3 fatty acids for brain development? Protein from vegetarian sources has low efficiency as it comes with so many carbs. To get a small amount of protein we end up eating so much dal and rice that will lead to weight issues and other problems. Your videos are lacking basic concepts, unscientific and biased not in a good way. I don’t appreciate these kind of videos that spread Wrong information when our kids from low economic status are nutritionally deficient. They need to eat eggs and whatever kind of meat they have access to.
@@pratikshyadash2395so just listen properly,in video she is talking only about plant based diet,that do not include milk and its products,thats why in the above comment that person is asking what will happen to intake of other nutrients if we only take plant based diet.
@@pratikshyadash2395 your is an anecdotal case. How are you sure your brain has developed to its full potential? Had you eaten good omega3 foods maybe you would have one order higher intelligence. This is when we take the help of science and scientific research. Also, you might be privileged, where your mom has good knowledge on nutrition and made sure that you get some protein but not the socio economically and uneducated moms. These messages generally are directed towards masses and not socio economically better off people like you and me. Also how are you sure that you have a healthy weight and good health and you can maintain it till 80 years of age? Most of our Indians are down by 60, whereas the westerners consider 60 as middle aged. Points to think about.
As an ayurvedic student i have studied 3 major samhitas that is charak samhita shusruta samhita and astang hridaya and i didn't find single line saying meat egg and milk are bad for us phle samhitas aur book padho phir apne channel ka naam satvic whatever rakhna... aur haan ek baar satvic bhojan ka bhi padhna usme go dugdha and go gruta is recommended and also read some yoga related books jisme dugdha aur gruta to yogic bhojan me rakha gya hai... don't fool people and that basti pot (enema) such a waste product and really bad for the people ... adhura 2take ke google ke gyaan ko camere ke samne faltu ke accent me bolne ki awashyakta nahi itna hai to padho aur tb aao 4din yoga kya kar liya khud ko teesmaar khan samajh rahe hai ayurveda aur sattvic sattvic kar ke bakwaas bechte ho tum sb ... aur agar baat sahi hai to please provide reference of samhita thankyou so much
I unsubscribed this channel just because of this one video... You take veg or non veg that is your preference... But a plant based diet can never give protein and other nutrients equal to non vegetarian diet... This is scientific fact...
Then start eating human flesh too, that would be more nutritious. And you non-vegetarians have made nutrition an excuse to consume innocent lives. And as it is rightly said by Sadguru that cannibals are better than you people as they eat better meat.
Exactly..mai fssai kelie 3 saal se prepare kar rahi hu ans she is absolutely wrong..jitna maine parha hai mujhe yahi pata chala hai vegetables cannot fulfill our protein requirements.. never
So is virat kohli and many others But the thing is they're rich enough to buy protein powders and other supplements to fulfill their requirements. Can everyone else do the same? Btw milk also comes under satwik food. And vegan diet is not sustainable if u don't take your vitamin and protein supplements.
Nope sorry to say this but he wasn't a vegetarian always u can see him accepting that on a clip on the Kapil Sharma show. I am not saying vegan diet is bad it's just that the celebs out there can eat whatever they or whatever they like cuz at the end they got their personal dietitions to handle the rest.
@@payojaaa really? You believe? i also believe that i should be president of america lol.sorry but world does not work on what you believe,if you have some evidence to back up your belief then you can show it.and btw degree in nutrition also doesn't imply anything,what degree undergrad or postgraduate,degree or diploma,there are many things.
athletes😂 seriously atleast u need milk products for protein but its impossible by being vegan and competing in sports without supplements only consuming whole plant food
I used to think the same. But through ‘Game changer’s’ documentary, I got to know that there many athletes around the world who are vegan and vegetarian.. Do watch it..
same! but on the good side be proud that you made a change! which might be difficult because its easy when you are born vegan but it would have been better from the ethical standpoint because those animals wouldn't have been tortured because of me when i was a non vegan, tho i was a born vegetarian but dairy industry in india is bloody hell
@@pieceofmind6371 oh so killing animals is a choice to you? Can u compare killing humans with animals? Because it is the same thing! And everyone who eats non-veg for their taste buds are complaining about it right here! And if you want to say that plants have lives too etc! There is no choice other than that! That's nature's reward and that's the least harm that we cause, we are concious. Killing an animal is equal to 100 plants that animals has fed on! No lion, or deer, or cow has a choice, that's why they feed on each other! But you are just killing them for your stupid reasons and Calling it a choice! Just accept your CRUELTY. Obviously your ego can't accept that you make sins.
@@pieceofmind6371 yeah then Being killed by someone when they want to eat you, should not offend you ever. Because you're a animal too. The most cruel and sinful one. Bloody Dirt Who knows you'll kill other humans and eat them someday. Psycho
Little poor boy....the first people on earth who live for thousands of years were vegetarian. They later started eating meat because of the scarcity of plant based foods.
@@KrishanKumar-ec1ch 😂😂 had ever read pre histroric diet of hunter gathers 60 % they eat complex carbs and fruits not fried snacks like indians 😂😂 40 % beef eggs 😂😂
She is jus promoting veganism .. she ignores the science behind the diet which involves meat n dairy products .. all I can understand is if u wanna be Ambi without nool u should should follow her r else if u wanna be healthy and mascular with 6packs na big arms eat healthy meat and diary product
@@avantikagawande304 then tell her to not act like a scientist r doctor .. 😂😂 n don’t look at others plate.. v humans are omnivores.. and it’s our right to eat what we want .. we can’t change the carnivores to herbivores or herbivores to carnivores.. ur agenda is totally bullshit
Fact : plant based protein are NOT full source of protein Eat eggs and fish ,meat your body needs that and its cheap Not everybody can afford tofu ,paneer n all fancy items
What if food costs more than a man's or woman's per month income but poison is cheap so are the people going to consume poison for food. Our human body is not made for protein and remember that we are eating animals not for protein but for our taste.
@@srijeetadebbarma7919Ma'am please consult doctor Follow dr pal or any dietitian . Your body needs protein atleast 0.8 gms that's upto you if you want to consume veg or non veg But even if you are eating veg protein source it's not enough for your body because it's not FULL source of protein I don't want to argue with you but please include eggs atleast with your veg protein source You will find significant change in energy level . After all it's upto you ! Bless you ...stay healthy
@@srijeetadebbarma7919 you're both right and wrong. Meat does taste good (im not a vegetarian) but are you really comparing meat to poison? That's absurd. Your allegation makes no sense at all. What kind of world are you talking about where food costs more than a person's income? And the "poison" doesn't kill you in this case. According to you, the person should rather not eat anything (cause they can't afford it) than consume "poison". I hope you do realize that the Human Body requires proteins to survive.
@@Aditya_N7 We can get protein through plant-based foods also, rather than killing an innocent life. Don't they also deserve a life to live, but just for our taste we consume them. Although they are not at all called food for protein it's just a so-called important excuses for the non-vegetarian people.
We have so many varieties of veg or vegan food items to eat why do we just need to kill and eat those innocent life, they do feel pain as us people too. And eating non veg is really causing problems to your health as compared to poison. So many people following the satvik diet are now healthy and are not facing any problems that could cause them to waste their money on purchasing medicines.
@@jeeconceptvideosandsolutio2548 we can, and it is recommended to get enough amount of fibre through our diet which we don't and people take supplements too
Don’t listen to her incomplete advises, everybody on earth is differently build, please consult doctors or experts before trying anything, my sister is doctor and she scolded me for blindly following these idiots don’t rely only on these fake RUclipsrs, stay safe❤
Hello, Subha di I think you should explain in Hindi in the video because when you are giving Satvik knowledge then that too should be given in Hindi. I agree that not everyone understands Hindi but you always put the caption in English. If you feel right.
How about her talking in English and put a subtitle in hindi?? Only few people in the world speak hindi. Majority speak English. However, All satvic movement videos are in hindi. Only the reels are in English
My height is still the same as a 11 yr old and I am 14 now 😢please tell me vegetarian diet plan for height growth please please please please please please please
Plant based diets require a very strict regimen of meal plans to stay on top of your caloric intake. It was really hard for me so I switched to pescatarian diets. If you’re very determined do it.
And fact five To eat too much protein you'd have to eat hundreds of grams of it each day And I guearentee no one is munching on 300g of protein everyday
If there is an athlete, then how much protein will consider as overuse of protein ?? If an athlete consuming 1.3g / kg of bodyweight then is it good for him ? & if someone consuming 2g / kg of body weight will it be overuse of protein ??
Seriously, stop taking advice from RUclipsrs. She barely knows anything. I am sure she can't tell the names of Essential and Non Essential Amino Acids and the difference between them. Read somewhere, paste elsewhere. This is how these guys operate.
Can have how much ever vegan protein you want but, i hope u know the fact that vegan proteins have less bioavailability and is less absorbed by the body.
False! Number one thing is your suggested food is always protein negligible! 2nd, there are 8 amino acids which we cannot get from plant based protein foods, for that sake we need to consume meat eggs fish! 3rd, if we consume a lot of protein, it will not harmful to our body because "Our body stores it!" So, when we do not take protein, in those days that stored protein gives our body nutritions !
if protein is not that important then why did niraj Chopra change his diet 😮 veg to chicken eggs.. he was a pure vegetarian but bcoz of his sport career he has changed his diet
An average indian women protein intake is even less than the range which you are mentioning . Going vegan is gonna to reduce it more until we cautiously check for protien intake. Which is not possible for a normal indian women 😢 I think protien for an Indian can't be overdosed until you take cand pf protien supplements. Because most of us eat only vegetarian foods throughout the week and consume non veg on weekends.
How about people who engage in active workouts? Where do they get their first class protein? People who work out often can need up to 1.2-1.6 per gram of their body body weight! @Zealocity we need you!
No one will tell the exact COMBINATION OF FOODS that facilitates NUTRITION ABSORPTION like spinach should be consumed with tomato or lemon for absorption especially for vegetarian
According to me anything that is eaten in moderation cause no harm to ur body but along with the food have exercise,seasonal fruits,water and most important thing stay chill.
So much misinformation on the internet these days. No, having a sedentary lifestyle doesn't reduce your protein need. Further, the quality of protein matters a lot. While plant based foods do have protein, it is difficult to find all 9 essential amino acids in plane based foods. Meat is a high quality protein source as most meats provide all 9 essential amino acids. So stop spreading misinformation.
![MORTAL KOMBAT 1 - KOMBAT PACK 2 REVEAL TRAILER!! [REACTION]](http://i.ytimg.com/vi/Mi2M58zEQVc/mqdefault.jpg)
Do a detailed video of how you meet 50-60gms protein intake for you from only plants and prove that bio availability and type of amino acids you are receiving for your needs from the food you eat.
Yes!!! Please
Show the evidence that the bio availability and amino acids that you get from well planned plant based meals is not sufficient.
Fact five :- your male buddy has protein deficiency and he looks sick
He is her husband😊
😂😂😂😂😂😂😂😂😂😂😂
But I am consuming 200 grams of protein
❄️ Arc
Male buddy😹😹
😂😂😂
"Theres is lack of data on its potential adverse effects" is written just above the yellow highlighted line 😅
Read the line above that clearly bro😂
while high protein consumption above the current RDA is increasing in popularity, there is a lack of data on its potential adverse effects.
HOPE YOU UNDERSTOOD IT 👆🏻
@@myexperiments2023 I already understood bro....neengathaan purinjukkanum... Read it clearly one more time....
@@jpsworld5155 then you please explain me the meaning
@@myexperiments2023 they r telling that the potential adverse effects of high protein diet is having a lack of data... So thus high protein consumption have adverse side effects..... Hope u understand now ....
All RUclipsr and tiktok guys have become Doctor , lawyer , financial advisors and dietician.
Uske pas degree hai.. Foreign me bhi padha hai usne..
They are sharing knowledge
@@tinachamoli😊😊😊😊😊😊p
And, nowadays random people in comment section have also become Doctor, lawyer, financial advisors and dietician.
@@tinachamolito? She is assuming almost sabka sedentary lifestyle hota hai! Hota hoga, but is that healthy? Ye kya perception hua? Protein to chaiye hi chaiye!
Edit: am a vegetarian.
As a medical student,I have studied that animal sources are the major source of 7 essential amino acids & vitamin B12 only can be found in animal sources.... Excess protein intake is quite rare comparing with the protein deficiency....so study more accurately
vitamin B12 can be made by your gut if the good gut bacteria/ microbes are sufficient, and grain + legumes / seeds + legumes can become complete protein with “9” essential amino acids which our body can’t make enough (Soy & peas are complete protein exceptions). Stop coming up with half knowledge & just because you’re medical student doesn’t mean you know it all. And of course another aspect could be cultural compulsion looking at your username. There’s also ease of digestibility, food combinations, microbial gut health, nutrient absorption. Your comment was pretty rudimentary nutritional information.
@@vijaysimhareddypalvai bt this amount is quite insufficient.... that's why, vitamins are included in essential nutrients
@@vijaysimhareddypalvai I didn't share any half knowledge....I just said animal source is the major source of essential amino acids...I didn't said that essential amino acids can't be found in other cereals....I just highlighted the major source.... that's it.... before replying someone's cmmnts,u should properly read the cmmnt first
@@rukhiyaahmed1825don’t try to educate those who doesn’t want to know anything . For them they love to be in a bubble like this channel and if someone will chalange their beliefs then they get defensive
@@KaizenAction296 Yeah true...that is what I can see
Fact Five -> I give advice without any knowledge and people are stupid enough to believe in it
Trur 😂
Applies to you too 😂
Don't people make fool
It is true. And also plant protein is MUCH more better than animal protein. How do I know? I'm a medical student and we had a whole chapter about this in UG.
@@Owl05you didn't
Stop lying lmao
@@DJISBEST Textbook of biochemistry by Vasudevan. Chapter name- water soluble vitamins. Page number - idk, I forgot. Taught by one of the best faculty in my state.
Better = reliable. I didn't remember this word that time. Go check it out.
@@Owl05 bro my dietician said the complete opposite
@@BeRozgarYuVaK Idk man. This is what I've been taught and I have many, many examples to prove this. Like most Brahmins and vegetarians! They do not eat any meat yet have enough muscle strength. I myself am an example! I didn't eat meat for 10-11 months and increased the consumption of leafy vegetables, curd and lentils to supplement the decreased consumption of meat for protein, it works and is better. Why? Because my tummy felt light and I became much more active, it takes very less time to digest these but meat kinda makes me feel full and drowsy, it also takes time to digest it completely.
You need 4-5 bowls of daals in a single meal to fulfill the daily requirement of protein. Many people can't eat soya due to medical restrictions. If you have the capacity to eat 8-10 bowls of daal, then go ahead.
No protein can be compared to protein from meat, milk
you only eat 1 meal a day?
@@payojaaa
15 roti=45 gram with 300+ Carbohydrates
2kg rice= 45 gram
1kg dal= 45 gram
3kg veg sabji= 45 gram
Ignoring the bioavailability and Complete protein profile
@@mr.snipersheku3656 human flesh try kro Bhai tum, wo bhi ek muscular admi ka usme 18 Essential amino acid milenge.
@@99stranger there are only 9 essential amino acids, also how does a 75 kg male fulfill his daily requirement of 60g protein(thats the minimum, if they involve in exercise they need more) only through plant based foods. Plant based foods have more carbs per gram of protein and also their bio availability and digestibility is poor.
This information is not at all true.. No doctor would recommend this kind of diet plans to anyone..
My mother who is a Rheumatoid arthritis patient blindly followed your Satvik routine (in some of their old videos they have openly claimed to cure any kind of ailments and improve a person's overall health) and due to less protein intake her weight reduced drastically, instead of improvement her health condition worsened. She lost a lot of weight and now it's been 6-7 months, still we're struggling to make her gain weight.
Please everyone, DON'T follow this channel blindly. Nothing is authorised and recommended by doctors here. We did a really big mistake by trusting them, pls everyone be very cautious.
All top food agenices have approved veganism for all stages of life
@@vanshikaagrawal4835 Think practically don't be a blind follower
bhai arthritis me weight loss hota hi hai vaat rog me sarir sukhne lgta hai
@@vanshikaagrawal4835bro plz give me an answer which nutrients we miss in the vegen diet.
Don't Google it for answer.
@@surabhimadhavan0831 Finally someone who can give real testimony about how stupid this satvic movement channel is. I have literally unsubscribe and reported this channel from my grandmother and aunt's mobile phone as their diet focuses in Raw Veganism. Both ladies started eating raw vegetables like spinach! Its not healthy this channel should be stopped they misguide People and mostly their followers are middle aged and senior citizens. This diet is not good. If anything bad happens to People, will they take responsibility? Idk from where they are bringing shitty diets.
Plants cannot give you complete protein they contain only 6 to 7 essential amino acids also they contain very anti nutrients which cannot be absorbed by human body without cooking but by cooking them and eating them with other plant based or Dairy based sources you can get complete protein for example eating dal and chawal or sabji and roti
i agree with you
Dr hathi be like - shi bat hai 😂
major complete protein combinations:
Seeds + legumes
grains + legumes
Additionally they (whole like ragi or brown rice or green gram) have more nutrition than any meat. Plus they’ve fibre which is a big plus for gut & heart health.
Soy is a complete protein. She speaks with evidence.
The thing is soya has all essential amino acids. And other plant sources are deficient in one kind of amino acid. That particular amino acid can be found easily in other plant foods!
This channal needs to be stopped, otherwise it will destroy everyone's health just to sell their cources and products
True
what course? are you dumb? she has a degree in nutrition
True
Well said
👍 true
Also it's plain untrue that too much protein is more harmful than too little. Way more people are eating too little protein than eating too much protein
She is totally the brown beauty ❤❤
From childhood onwards I am a vegan this information helps me tq you for your valuable information and please make more videos that vegan can get healthy food
Amino acids and bioavailability left the chat
What about all new cells are form daily in our bodies? Half knowledge are more dangerous 😳.
What about B12, omega 3 fatty acids for brain development? Protein from vegetarian sources has low efficiency as it comes with so many carbs. To get a small amount of protein we end up eating so much dal and rice that will lead to weight issues and other problems. Your videos are lacking basic concepts, unscientific and biased not in a good way. I don’t appreciate these kind of videos that spread Wrong information when our kids from low economic status are nutritionally deficient. They need to eat eggs and whatever kind of meat they have access to.
I'm a vegetarian from childhood and my brain has been well developed without any non vegetarian food dear
@@pratikshyadash2395are you not taking milk and dairy products from childhood?there is difference between a vegetarian diet and a vegan diet.
@@Thetoptrendsofficial I have told about the non veg food not about the dairy products and I know the difference between vegan and vegetarian
@@pratikshyadash2395so just listen properly,in video she is talking only about plant based diet,that do not include milk and its products,thats why in the above comment that person is asking what will happen to intake of other nutrients if we only take plant based diet.
@@pratikshyadash2395 your is an anecdotal case. How are you sure your brain has developed to its full potential? Had you eaten good omega3 foods maybe you would have one order higher intelligence. This is when we take the help of science and scientific research. Also, you might be privileged, where your mom has good knowledge on nutrition and made sure that you get some protein but not the socio economically and uneducated moms. These messages generally are directed towards masses and not socio economically better off people like you and me. Also how are you sure that you have a healthy weight and good health and you can maintain it till 80 years of age? Most of our Indians are down by 60, whereas the westerners consider 60 as middle aged. Points to think about.
As an ayurvedic student i have studied 3 major samhitas that is charak samhita shusruta samhita and astang hridaya and i didn't find single line saying meat egg and milk are bad for us phle samhitas aur book padho phir apne channel ka naam satvic whatever rakhna... aur haan ek baar satvic bhojan ka bhi padhna usme go dugdha and go gruta is recommended and also read some yoga related books jisme dugdha aur gruta to yogic bhojan me rakha gya hai... don't fool people and that basti pot (enema) such a waste product and really bad for the people ... adhura 2take ke google ke gyaan ko camere ke samne faltu ke accent me bolne ki awashyakta nahi itna hai to padho aur tb aao 4din yoga kya kar liya khud ko teesmaar khan samajh rahe hai ayurveda aur sattvic sattvic kar ke bakwaas bechte ho tum sb ... aur agar baat sahi hai to please provide reference of samhita thankyou so much
Very well said 👏 she is fooling the people
I unsubscribed this channel just because of this one video... You take veg or non veg that is your preference... But a plant based diet can never give protein and other nutrients equal to non vegetarian diet... This is scientific fact...
Then start eating human flesh too, that would be more nutritious. And you non-vegetarians have made nutrition an excuse to consume innocent lives. And as it is rightly said by Sadguru that cannibals are better than you people as they eat better meat.
Plant based diet cannot also give all the diseases that meat based diet gives. That's a fact
What do you talk like a qualified dietician or doctor when you are not one ??? First get qualified then talk
Exactly..mai fssai kelie 3 saal se prepare kar rahi hu ans she is absolutely wrong..jitna maine parha hai mujhe yahi pata chala hai vegetables cannot fulfill our protein requirements.. never
John Abraham is vegan, just remember that
So is virat kohli and many others
But the thing is they're rich enough to buy protein powders and other supplements to fulfill their requirements. Can everyone else do the same? Btw milk also comes under satwik food. And vegan diet is not sustainable if u don't take your vitamin and protein supplements.
He consumes creatine,too. So it's not wholly based on his diet. And another thing, having muscles and being healthy are two different thing.
he used to eat 52 eggs a day go check it
Jiger wo afford bhi kr sakte hai us ke sath dr nutrition ho ge..
Nope sorry to say this but he wasn't a vegetarian always u can see him accepting that on a clip on the Kapil Sharma show.
I am not saying vegan diet is bad it's just that the celebs out there can eat whatever they or whatever they like cuz at the end they got their personal dietitions to handle the rest.
Now a days people are listening and taking advice on health from influencers,from actors,from dropouts, but they dont listen to advice of doctors😂😂😂
Agree💀
jokes on you she has a degree in nutrition from the US i believe.
@@payojaaa really? You believe? i also believe that i should be president of america lol.sorry but world does not work on what you believe,if you have some evidence to back up your belief then you can show it.and btw degree in nutrition also doesn't imply anything,what degree undergrad or postgraduate,degree or diploma,there are many things.
There's evidence that plant based diet is adequate for all stages of life. Just Google it. Don't share your beliefs here.
Non vegetarian people are more stronger than vegetarian people... We tamil people are pure non - vegetarian 😄👍
athletes😂 seriously atleast u need milk products for protein but its impossible by being vegan and competing in sports without supplements only consuming whole plant food
I used to think the same. But through ‘Game changer’s’ documentary, I got to know that there many athletes around the world who are vegan and vegetarian.. Do watch it..
I am Strict Vegan I wish I was born a vegan!!!!
same! but on the good side be proud that you made a change! which might be difficult because its easy when you are born vegan but it would have been better from the ethical standpoint because those animals wouldn't have been tortured because of me when i was a non vegan, tho i was a born vegetarian but dairy industry in india is bloody hell
Simple answer is NO😅😅
Lack of proteins causes fat build up in the body as calories are burnt while digesting proteins
Better than killing a animal,
Moreover u can take plant based proteins available in the market rather than complaining.
@@Nikitagrawal29i think every has the right to choose their food and No body is complaining about anything here.
@@pieceofmind6371 oh so killing animals is a choice to you?
Can u compare killing humans with animals?
Because it is the same thing!
And everyone who eats non-veg for their taste buds are complaining about it right here!
And if you want to say that plants have lives too etc! There is no choice other than that! That's nature's reward and that's the least harm that we cause, we are concious.
Killing an animal is equal to 100 plants that animals has fed on!
No lion, or deer, or cow has a choice, that's why they feed on each other!
But you are just killing them for your stupid reasons and Calling it a choice!
Just accept your CRUELTY.
Obviously your ego can't accept that you make sins.
@@Nikitagrawal29 YES ITS EVERYONES PERSONAL CHOICE .
@@pieceofmind6371 yeah then Being killed by someone when they want to eat you, should not offend you ever.
Because you're a animal too.
The most cruel and sinful one.
Bloody Dirt
Who knows you'll kill other humans and eat them someday. Psycho
Me when I spread misinformation
Body destroyers.... Needs more protien...
Yes, but I'm not a body destroyer
Tysm for the incredible knowledge❤❤
Little poor girl! Before 5000 years all were non vegetarian
The lifestyle is very different now. Also the veggies we eat now are not that pure.
Not 5000 more like 500 year even during Vijaynagar empire there is clear mentioned of meat like chicken lamb and fish serve in royal court
Little poor boy....the first people on earth who live for thousands of years were vegetarian. They later started eating meat because of the scarcity of plant based foods.
Before 20 millions years ago everyone was raw vegan they were eating fruits nuts
@@KrishanKumar-ec1ch 😂😂 had ever read pre histroric diet of hunter gathers
60 % they eat complex carbs and fruits not fried snacks like indians 😂😂
40 % beef eggs 😂😂
यह सभी पोस्ट कृपया हिंदी में भी बनाया कीजिए ताकि अधिक से अधिक लोगों को फायदा पहुंच सके 🙏🙏
Desi dairy foods and Desi A2 cow milk are also Satvik foods.
Thanks mam for sharing such informative things that everyone needs to know. Keep spreading awareness 👍
Nobody needs to know wrong information 😶
@@fizzajafarWrong?!source
@@Sencilla-madchenmultiple studies have been done and shows you need more protein than just that 😂
Why are these random people even giving dietary advice?? Is she a registered dietitian?
She is jus promoting veganism .. she ignores the science behind the diet which involves meat n dairy products .. all I can understand is if u wanna be Ambi without nool u should should follow her r else if u wanna be healthy and mascular with 6packs na big arms eat healthy meat and diary product
John Abraham has left the chat😂😂
He said in an interview after he switched to vegetarian he lost lot of muscle 🤷
No she is saving innocent souls❤❤😊
@@avantikagawande304 then tell her to not act like a scientist r doctor .. 😂😂 n don’t look at others plate.. v humans are omnivores.. and it’s our right to eat what we want .. we can’t change the carnivores to herbivores or herbivores to carnivores.. ur agenda is totally bullshit
@@avantikagawande304itna hi Jaan bachana Hai to Jake lion ko bolo ghass khane🤣🤣
*I am Vegetarian But , Rarely B12 vitamin is in Plant base diet*
Fact : plant based protein are NOT full source of protein
Eat eggs and fish ,meat your body needs that and its cheap
Not everybody can afford tofu ,paneer n all fancy items
What if food costs more than a man's or woman's per month income but poison is cheap so are the people going to consume poison for food. Our human body is not made for protein and remember that we are eating animals not for protein but for our taste.
@@srijeetadebbarma7919Ma'am please consult doctor
Follow dr pal or any dietitian .
Your body needs protein atleast 0.8 gms that's upto you if you want to consume veg or non veg
But even if you are eating veg protein source it's not enough for your body because it's not FULL source of protein
I don't want to argue with you but please include eggs atleast with your veg protein source
You will find significant change in energy level .
After all it's upto you !
Bless you ...stay healthy
@@srijeetadebbarma7919 you're both right and wrong. Meat does taste good (im not a vegetarian) but are you really comparing meat to poison? That's absurd. Your allegation makes no sense at all. What kind of world are you talking about where food costs more than a person's income? And the "poison" doesn't kill you in this case. According to you, the person should rather not eat anything (cause they can't afford it) than consume "poison". I hope you do realize that the Human Body requires proteins to survive.
@@Aditya_N7 We can get protein through plant-based foods also, rather than killing an innocent life. Don't they also deserve a life to live, but just for our taste we consume them. Although they are not at all called food for protein it's just a so-called important excuses for the non-vegetarian people.
We have so many varieties of veg or vegan food items to eat why do we just need to kill and eat those innocent life, they do feel pain as us people too. And eating non veg is really causing problems to your health as compared to poison. So many people following the satvik diet are now healthy and are not facing any problems that could cause them to waste their money on purchasing medicines.
“लोग कभी आईना ना देखते.,अगर आईने में चित्र की जगह चरित्र दिखाई देता.......!
जय हिंद,❤🔥🇮🇳
Why no long form video since so long?
Paisa zyada shorts/reels mein hai.. shaayad isiliye
Iski diet results ka bahut acha example hai iska hasht pusht pati .. try and tested 😂 bechara
😂😂🤣🤣
I love ur information
What about omega 3DHA EPA, B12 ,B6 , ENZYAMS SPECIAL, vitamin k2
Le she : iye sab hmme hotahi nhi hai hmare aandr toh mitti hoti hai
Flax seed, chia seeds, sesame deeds
@@Msjasmine187 not everyone can digest that amount of insoluble fibre.
@@jeeconceptvideosandsolutio2548 we can, and it is recommended to get enough amount of fibre through our diet which we don't and people take supplements too
@@Msjasmine187 wo get ALA NOT DHA AND EPA
I'm on a carnivore diet after being a vegan, paleo n keto
Why
Id paid 500 rs n I didn’t get connected with u mam
If Your advice is not backed by science, Please keep it to yourself and research more.
This is what a RUclips/whatsapp Doctor looks like!!!
Mam... I have a turn into a vegan but I am feeling lotsss of weakness nd joint pains I am just 15 should I continue be vegan or no?
Consult a doctor
No
Don't cocontinu
Thank you my dear, I was always questioning myself if I give up meat and fish I will have problems as I have started consuming less carbs.
Don’t listen to her incomplete advises, everybody on earth is differently build, please consult doctors or experts before trying anything, my sister is doctor and she scolded me for blindly following these idiots don’t rely only on these fake RUclipsrs, stay safe❤
Ma'am kya aapko nhi lagta ki aapko hindi bolna chahiye kyu sab ko english nhi aati he
Hamaare Bharat mein itne saare boliyaan hai, common to english hi hai, nahi to bengali, marathi, tamil, telugu.... etc. wale kaise samjhange didi
movie toh sabko samaj a jati h hindi m
@@yogi2760 Nahi.... Har koi hindi movie nahin dekhta hai ... Isliye to regional language pe movie bante hai bhaiya
@@jayatipaul7854 tum toh hindi m hi likh rahe ho fir kya dikat h bhai tumko
@@yogi2760 Mujhe to aata hai, kya karun, sirf apne baare mein sochna selfishness kehlaata hai. Mere aaspaas ke logo ko dikkat hai
Thamk u so so much calcium vitamin d ke liye bhi diet batado
As always, Shady advice.
😊
Reiki healing foundation का वीडियो देखे, usme protein फ्रॉड exposed किया hai
Hello, Subha di
I think you should explain in Hindi in the video because when you are giving Satvik knowledge then that too should be given in Hindi. I agree that not everyone understands Hindi but you always put the caption in English. If you feel right.
👍
How about her talking in English and put a subtitle in hindi?? Only few people in the world speak hindi. Majority speak English.
However, All satvic movement videos are in hindi. Only the reels are in English
Please make a detailed video on it.
I Always love watching your videos ❤😊
Please consult a certified dietician without believing in each and everything you see on the internet.
App bacho ki height badhane par video bano jo mai 1 month kru to height jarur badhe 😢❤
Can you cover how an indian veg diet can provide 40-60g protein in a day without dairy, meat, milk and eggs?
You can’t!
Please make a long vedio in this context
Plz make a video on few high protein vegetarian sources of protein 🙏🏻🙏🏻🙏🏻
Hindi m kyu nhi bnate satvic ho na
To hindi m bola kro bht logo ko humari mummiyon ko eng nhi ati
My height is still the same as a 11 yr old and I am 14 now 😢please tell me vegetarian diet plan for height growth please please please please please please please
It depends on our physical activity, our region and culture.
Plants are living thing why you do not feel sad cutting them
Survive on air
Living things without emotions
very nice info ℹ️
Can please provide the list of plant proteins and also if tofu is considered as good plant protein?
I am very proud of you that you are vegeterian ❤❤
Plant based diets require a very strict regimen of meal plans to stay on top of your caloric intake. It was really hard for me so I switched to pescatarian diets. If you’re very determined do it.
Can you divide plant-based protein for one day ?
WhatsApp university graduates teaching ayurveda.
Totally wrong knowledge 1 kg body weight 2 gm protein
not for normal person but most vegetarians normally have less then 1 time so we should increase that , and 2 times is too much for non athelete
And fact five
To eat too much protein you'd have to eat hundreds of grams of it each day
And I guearentee no one is munching on 300g of protein everyday
If there is an athlete, then how much protein will consider as overuse of protein ?? If an athlete consuming 1.3g / kg of bodyweight then is it good for him ? & if someone consuming 2g / kg of body weight will it be overuse of protein ??
1.3g/kg is the ideal amount of protein to be consumed by athletes or gym goers. 2g/kg is actually bad. But seek a professional regarding this thing.
Seriously, stop taking advice from RUclipsrs. She barely knows anything.
I am sure she can't tell the names of Essential and Non Essential Amino Acids and the difference between them.
Read somewhere, paste elsewhere.
This is how these guys operate.
To sources bhi batao...kaise din ka 60g protein green vegetables se pura kre quantity ke sath wo bhi bateye???
If U r upper caste not eat non veg it's your wish don't through your practice on others
What are the sources of protein in plant based diet??
Can have how much ever vegan protein you want but, i hope u know the fact that vegan proteins have less bioavailability and is less absorbed by the body.
false info! please acquire knowledge before commenting!
@@payojaaa id like to hear about how is that a false statement.
Aap apni video hindi me banaya kijiye jyada log samjha payenge is bhule hue gyan ko🎉
Where do you get these cotton tops ?
Could you make video telling abt should we eat meat or not?
People in comments are more educated about protein than the satvicmovement 😅😅😅
You must be update, pls check Harward medical center study on carnivore diet...
I will show you a lot of vegans who are way more fitter than these non vegetarians
False!
Number one thing is your suggested food is always protein negligible!
2nd, there are 8 amino acids which we cannot get from plant based protein foods, for that sake we need to consume meat eggs fish!
3rd, if we consume a lot of protein, it will not harmful to our body because "Our body stores it!" So, when we do not take protein, in those days that stored protein gives our body nutritions !
if protein is not that important then why did niraj Chopra change his diet 😮 veg to chicken eggs.. he was a pure vegetarian but bcoz of his sport career he has changed his diet
What your daily diet please share with us...
An average indian women protein intake is even less than the range which you are mentioning . Going vegan is gonna to reduce it more until we cautiously check for protien intake. Which is not possible for a normal indian women 😢 I think protien for an Indian can't be overdosed until you take cand pf protien supplements. Because most of us eat only vegetarian foods throughout the week and consume non veg on weekends.
Thanku thanku on a daily basis I alwys think about this...
How about people who engage in active workouts? Where do they get their first class protein? People who work out often can need up to 1.2-1.6 per gram of their body body weight!
@Zealocity we need you!
But plant based proteins have low bioavailability(ability to be absorbed by body)than animal based protein.is this right?
No one will tell the exact COMBINATION OF FOODS that facilitates NUTRITION ABSORPTION like spinach should be consumed with tomato or lemon for absorption especially for vegetarian
According to me anything that is eaten in moderation cause no harm to ur body but along with the food have exercise,seasonal fruits,water and most important thing stay chill.
Madam i dont want to continue with the sedentary lifestyle... that's not good either, right? To ab batao kitna lein protein
Hello Mam, My mother is suffering from plantar fasciitis what natural treatment she could do for a relief from this
Ask the doctor not the youtuber.
How can we live with you in ur headquarters?
So much misinformation on the internet these days. No, having a sedentary lifestyle doesn't reduce your protein need. Further, the quality of protein matters a lot. While plant based foods do have protein, it is difficult to find all 9 essential amino acids in plane based foods. Meat is a high quality protein source as most meats provide all 9 essential amino acids. So stop spreading misinformation.
I want to say you something
Your skin is dark but you are very beautiful ❤❤❤😊😇
Koi kehta hai protein zyada khao .
Koi kehta hai low protein khao .
Aaakhir hum karen to kya laren