"இந்த fruits-லாம் சாப்பிடவே கூடாது" 😮 | Complete Diet Tips To Cure PCOS Naturally | Say Swag
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- Опубликовано: 6 окт 2024
- #pcoddiet #diettips #curepcod #pcos #sayswag
Polycystic Ovarian Disease (PCOD), also known as Polycystic Ovary syndrome (PCOS) is a very common condition affecting women in the age group of 12-45 years. It is a problem in which a woman's hormones are out of balance. This hormone imbalance causes them to skip menstrual periods and makes it harder for them to get pregnant. Losing Weight reduces the severity of this issue.
So Here In this video Shiny Surendran, Sports & Fitness Dietician gives a complete diet tips to lose weight and control pcod. Hope you find this useful !
Shiny Insta Id: ...
Credits:
Reporter: Suriya Gomathi | Edit: Lenin | Producer: Priyanka
Say Swag is a channel dedicated to Fashion and Lifestyle covering a variety of topics such as natural Skincare, Haircare, and Styling, Health and Beauty Tips, all in the Tamil language.
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Darling you’re mazing.., really u shared very useful and some unheard information … love u for this video ….
Glad it was helpful!
sometimes medications are not the permanent solution to some S.T.D there are natural remedies to get rid of your Herpes. hpv.fibroid.pcoc. HIV.etc.visit doctor adule on RUclips for your permanent cure..
Mood swing athigamaga iruku mam... Yarukum puriya vaika mudila... Feeling frustrated...
All is well relaxxx we love your ❤️😊
Me too
I am also facing the same 😢
Same problem
Ninha solura mathiri select pani sapdda kandippa pcod kuraium. But , stress athigama agidum... Epdi lam select pani lam sapda venam nu than doctor soluranga.. peanut, dhaal , kelangu veraities lam ellam sapdalam.. limits ha eduthukanum..dairy products and junk avoid pannanum,.... Sweets and white products avoid pannum... And limited foods... + Excersize and yoga is best pcod ,pcos treatment. Thank you
ama
At last while u said..."ithu actually paid consultation but ungaluku free ah kudukuren"..seriously mam...i swear i will follow u and also will guide my colleagues to follow u mam...huge thanks for u mam💥😊
Thankyou so much for giving such a amazing advice ❤️
Thank u so much mam for the wonderful information even I am suffering from pcos.
Tq so much dear lovable Dr...... I will sure follow
Really good information you gave mam.. Thank you so much
Am not fat but still im suffering from pcos and irregular periods
Try Dr. Shikha singh diet.
Very useful video mam
Lean pcos pathi videos podunga mam
I m 18yrs old and weight is around 53..I have pcos mam for the past one yr. As you said, reducing tummy is a very tedious process. I m doing kind of severe exercise. I can see difference in my face, arm, the fats are reducing but the tummy and thigh fat is not at all reducing. Hope I ll cure from pcos.
@Senthamizh Selvi enakum same age same issue sis niga Ena exercise follow panuringa?
@@abbiraminarmadha9891 aerobic tabata, some pcos yoga. You kindly search in youTube lots of exercises are there.. Hope u will be recover from pcos soon✨
Try 8 shape walking dear ..u can see difference in 2 weeks ..please follow rules while walking...
Exercise mam solluga
Mam,can we follow Intermittent Fasting with pcos and heavy menstrual bleeding problem ? Please suggest. It's a great help of me.
This month is my second visit to doctor 😭!! Again same 21days pills !! But dis time I got an extraordinary tips and tricks and proper guidance !! Thank you @sayswag
Tablet name enna
@@umamaheswari4426 some birth control pills
@@anithapandiyan3609 enakum kuduthanga this month. Neenga conceive ah irukingala sis??
I am a medical student.. How can I sleep around 10pm???
Hi mam enaku pcos iruku mam facial hair neraya hair iruku mam ethacham thirvu sollu nga mam
Natural remedies pannunga sisi razors, removal cream lam use panna koodathu pcos irukarppo aggravate panni vitrum
Awesome upload! Everything we need is already there - in nature :) Keep it up!
I like your tips for always. It was very helpful to me 🙂. Thank you so much 🥰 shiney
Thank You Sooo Much for Information Mam🙏🏻🙏🏻🙏🏻🙏🏻
Mam..junkfood saapdakoodathunu easy solraanga...but cravings ah katupaduthave mudiyala...exercise panna solranga but just move panrathuke kasshtama iruku....
My life is a full mess😥
💯😣
Mam enna non sugar fruits lam enna nu list sollunga
Guava, strawberry, jamun
Seed cycling method follow panlama????
Diet is very much important so do a proper low carb diet which suits your body
Wow fabulous and fantastic well said mam 👏👍👌😀🙏😊👏👍👌😀
Very good information . thank u madam ❤❤❤
What about moon light charged water
Thank you mam,this is help full for me
That was a wonderful share Mam😇..will surely follow ur guidelines...Thanku soomuch😊😊
Way of explanation awesome....👍❤
Use ful tips very nice mam
Carrot beetroot sapada kudatha pcos eruntha
Hi sis bicornuate uterus patri video podunga.. plz my humble request 😭😭😭 I need childrens... Plz .. 😭😭😭
Thanks for the tips.
Always looking forward your videos mam❤️shiny❤️
Well said Mam. Tnq🙇♀️
Mam pls ena ena fruits sapadano nu. Soluga mam like papaya jackfruit sapdalama
Can you kindly explain me how honey is not good ?????
♥️ thanks mam 🥰 this video very useful 👍
I am 20 yrs old for past two years I am suffering from pcod and my weight is nearly 70 kg . because of this pcod my testosterone levels also increasing. how to cure mam
Reduce ur carb intake..carb needs insulin for metabolise...u already have insulin resistance.insulin resistance increases the leavel of testosterone.if u come out from insulin resistance, testosterone will also down..reduce carb, and intake of high gud fat and protein,doing regular exercise wlill definitely help u.
Can you please tell for Hashmitos thyrodism pls
Tq so much mam ❤️.... enakum entha problem eruku..
I'm staying in hostel and we get veg what you suggested to avoid. In this case is there any alternative steps which we can intake.
Tq for the information
Tell more about lean pcos
Hi mam lean pcos kum ethae diet ah
Mostttt most wanted video mam awesome thank you so much mam ❤️
Most welcome 😊
@@SaySwag how to remove your skin tags home remedies
Thanks useful 👍👍👍
7 days diet plan sollunga mam
fruits la ena la sapdalam solunga...
Even jaggery mam
Thank you mam. I m uploading weight loss recipe it will be useful for you friends
Pls post diet for endometrial polyp Ma'am
Same diet like pcos completely without sugar…!!
Mam idhuku badhil neenga particular ah schedule pottu koduthurunga mam
Nxt vdeo on Lean pcos pls😣
Tnq mam. Irregular periods ku pomegranate, papaya, pineapple. Sapdalam solranga but athellam romba sweet ah irukum. and dates, ithellam sapdalama venda ma mam
Prechana illanga saptalam..
Mam kalarchikai sapdalama mam ethu neer katiya karaikuma
Tqu mam very very useful mgr
Super tips for l like green poriyal.
Mam moor saputalamma mam so this white colour mam please reply mam
Thank you so much mam for this wonderfull tips
Narchathula carrot varuthe sis
Thankyou very much
Enna fruit saptanum sis
Thank you mam. vera level tips mam
Super mam......explain
Thank you mam so so much 🙏
mam mustard oil use pannalama
Thank u, very useful. 👍
Thank you... sis
Mam card test positive but blood report negative is iam pregnant...
Milk drink panalama without sugar
I like your speech u r looking very pretty 😍
Mam thyroid ku yethu best...wheat or rice or millets or different types of rice...how to reduce weight due to thyroid... If we have thyroid can take one Cup of coffee or tea per day... Tell me mam...how to prevent and cure thyroid video podunga...
Wheat rice and millets idhu edhume thyroid problems ah kurayadhu take lchf diet that it like paleo and keto will get results forn thyroid, i recover From thyroid before I take 75 mg thyronorme now it cured try lchf food patten even i reduced my weight 90kgs to 65 kgs within 100 days of diet
Lchf diet means
Tell how use ate foods and what r the foods u took for this process
@@vishalig2204 it's a lchf diet paleo or keto we have a certain procedures to take and also we have a list of avoid and unavoid foods in this list, for example you cannot take rice, pulses,grains, legumes, and we can take only low-carb vegetables, dairy products and good fat products like ghee, butter, cheese, chicken, mutton
Tq sis
Mam enaku pcod and pcos yanu confusan reportla pod free situation polysitic ovareies poduruku enaku neriya symptoms eila hairfall and pimples normal and over weight gain and irregular periods 2or 4 months only aakuthu over tensionna eruku mam thyeriod eila scanla neerkadinu sollanga and pcos and pcod yanu confusana eruku pls rpy mam
Can u pls do this video on english
Thank you
Thank you shiny
Can anybody explain me thz i don't understand tamil...😶i need it..
Soo useful
Thank u mam..useful
Thank u so much mam
Mam hostel students ku diet plan sollugha
Mam verkadalai sapda kudatha
Thank you mam
Excellent mam God bless u
So nice madam
Good video
Night shift peoples wt do mam🥺
Tq madam
my daughter will sleep at 11 only how can sleep early
Whatsapp me. I can help you.
குளுக்கோஸ் சாப்பாடுபடலாமா
Pcod irukuravaga itha follow panalama pls rply
Pannalam da
Mam ithella panna pcos sariyagiduma enaku ippotha chinna chinnatha iruku na mathra saptutu iruke problem ethuvum agatha
Plzzzz tablet sappudaratha v2gga mam soltratha follow pannugga life style change pannugga kandippa sari agum sis
Ok sis
Fenugreek nit oora vachi mrng empty stomach la sappudugga irregular period sari agum and pcod prlm sari agum plzz try this
Ok mam
Mam na daily work out then food control ah irukan romba neenka sonna Mari romba diet la irukan.but enaku periods normal ah iruku athu prb ila. But epo check panalaum pcod irukunu slraka.suthama enaku idea ila.ena panrathu theriala.
Rply my question
Ivanga sonnatha kettu ennoda dgo doctor kitta kaetaen avanga apdilam illa pa junk foods corbs idhellam kammi pannunga beetroot carrot lam compulsary sapidalam sugar adhigama irundha mattum sapidakoodathunu sonnanga endha juice poatalum sugar serkama kudinganu dhaan sonnanga idhellam ungaluku yaar sonnanganu kettanga naan ivangala dhaan sonnaen avanga sirichitu romba yosikama sapidunganu sollitanga ivanga soldratha paatha edhuvumae sapidamudiyathu pola idhukae naan stress aagiduvaen pola😅😅
Period problem ku solution sollunga
🧚♀️😘 tq
இது ஒரு சாட்டா குடுத்திருந்தா டெய்லியும் நாங்க அது பாத்து தினமும் பாலோவ் பண்ணுவோமில்லயா அக்கா
@Nusarat Beg onnume puriyala
I work in night shift due to financial u won't be able to move to day shift is there anything u can recommend me pls and gained weight pcos facial hair irregular periods I am so stressed out very badly
Hi ,watch dr.arunkumar ( you tube )vedios about pcos u learn lot of news and also u watch good life hub u tube channel vedios and to take mint herbal tea it will reduce
Which is the best fruits for PCOS. Kindly tell us pls.... i m 2nd month pregnancy plss tell me the fruits i m taking only orange
Hey dear, alwaz consult ur doctor,...this ditetician wil not do free fr u here, so 1st relax ,read sundarakandam ,daily hear vishnu sahasranamam and karbarakshambiga slogam, be brave n strong. Alredy pcos oda conceive ana frinds,relatives pesunga ,mny videos fr pcos pregnant story iruku...ask thre ,as here u ll not get any better advice dear, better ask doc
@@divyaas2689 sure dear.. thanks for ur reply....
Hi mam I need ur help for my health
I so fat . I got married in2018 4th year running
I need wat type of food want to take
I am trying to get pregnant
I need in vegetarians item
I need in vegetarians item
Hi Mam. Enaku age 24 aaguthu marriage ku munnadi Vara regular period. Marriage after weight Romba gain aachu. Husband veli oorula. appuram pcos problem vanthuthu. Doctor sonnanga rice kammi panni excercise edutha normal aagum nu but niraiya Peru Solluranga diabetes ku link undu pcos nu apadina enaku sugar irukka doctor. Bayanthittu check kooda pannala
Hi sis enakku December lathan pcos irukarathu therinjadhu adhvarai regular period than.....2nd baby ku plan pannom set agala appo na 75.5kg .January la irundhu diet and excersize panned 8 kg lost pannen now am pregnant sis..romba payapadama try pannunga ellam set agum