Stress Management - Permanent Solutions For Stress Reduction
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- Опубликовано: 20 авг 2024
- Stress Management - How stress works, where it comes from, and practical solutions for permanent reduction.
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Video Summary:
Stress is one of the most common problems of modern life. Stress is an emotional and chemical response to stimuli around us, but the problem lies inside our heads. Stress is most often associated with lack of time or money, or by relationships at work, home, or with family. Achieving better emotional control helps some folks handle stress much better than others, but some situations are inherently more stressful than others.
Ideally, the long-term solution to stress is to overhaul your attitude via personal development work. But while you're working on that, there are some strategies to help you cope in the short-term.
If your stress originates from too little money, the logical answer is to get a better-paying job. Too little time: slow down, prioritize, be realistic, and focus. Multi-tasking is a crazy-making oxymoron. If your stress originates in your relationships, stop blaming other people; stop trying to control other people; and focus on your own life and its direction.
The best solution over-all for dealing with stress in the short-term is to know your values and your life's purpose and to stay grounded in yourself.
Disclaimer: All personal development advice and information is provided as-is and may not suit your specific circumstances. It may also contain errors or omissions. Neither Actualized.org, nor any of its employees, nor Leo Gura is liable in any way for any potential damages that may be incurred from this information. By listening to this advice you agree to take 100% responsibility for your life!
If you liked this video, I highly recommend watching my related videos:
1) Time Management - How To Get More Time In Your Day
2) How To Stay Focused - The Key To Being Extremely Productive and Clear-Minded
3) How To Stop Worrying - The Fundamentals of Eliminating Worry
4) How To Relieve Stress - Scientifically Proven Stress Relief Techniques
5) Life Purpose - Critical Points For Finding Your Life Purpose
yes leo, been watching your vids for a while now try and watch one every night reallly find them helpful and enjoyable keep up the free content!!
You talked for 22 minutes and only said one time: "eeeeeh"..... That's enough proof for me to take you seriously.
Thanks for this video, you just came at the right time :)
I'm going through cancer...always waiting,either insurance issues or no doctors available...sooo hard not to be stressed ..This helped me a lot...Thank you...More power to you
My internet connection broke down in the begining of the video. I actually had to manage stress to watch a video about stress management lol
What a great lesson huh!?
I know the problem is in my head, and that's what stresses me. I have a really difficult time dealing with anxiety
Basically what your saying is what my Dr said is that we,you,i are the masters of our minds we are in control of our own thoughts etc etc great work leo keep it up
Leo, the only times i watch self help videos is when i am in college.
The past two days, I’ve been stress crying, which is what brought me here.
In my personal experience I managed stress with just two things. Having a clear idea about things by getting your ethics right. ( personal development) And not letting failure affect you and at the same time not getting success get to your head.
thanks leo, your video just came in the right time. Actually, i am stressed due to unemployment. i kept failing and messed up everything. in some way, i know that my stress are going to give me more stress, but i am stuck in the situation and lost my self. your video wake me up! keep working, Leo. thank you.
This has changed my life, god bless. It makes us realize the power is in our hands to actually CHOOSE to be stressed or not. This is related to the message in the book mans search for meaning about choosing your own way, choosing your attitude in any given circumstance. Stress is a choice to respond. Thank you for this realization and epiphany
Workplace stress is a real growing problem - speaking from experience! Interesting how some people react totally differently to the same situation but in the longer term it takes its toll. Great advice though!
Hard to hear but this is the truth that people need to hear.
This is very informative. I really have a hard time dealing with stress and envy those people who stay calm during those times. I am positive that I'll be able to change the mindset that I have. Thanks for the video.
I've reached a point where I become enraged over silly things. I need to improve my diet and activities in order to mitigate stress and anxiety.
I rejoice that personalities like Leo exist in the net he will help several hundreds of thousands of people ,he is enlightened and enlightening ,clear , honest and easy to understand , and it makes sense !! I just hope many people will grab this opportunity to learn the easy way unstead of hard and painfull personal experiences.
9 years ago, wtf? These are one of the first videos I found from Leo - Can't believe 9 years passed.
"This perfect storm of shit" 😂😂😂 I had to pause
OMG Leo every Doctor should listen to this!
Very useful tips, Leo! I would love to see you make a full length movie, or documentary, about the topics you're passionate about.
Excellent Video! Forgive me for butting in, I am interested in your thoughts. Have you heard about - Marnaavid Unexplainable Intervention (Sure I saw it on Google)? It is an awesome one off guide for learning how to hack your flow state minus the hard work. Ive heard some extraordinary things about it and my work colleague at last got cool success with it.
Great Video! Excuse me for butting in, I would appreciate your initial thoughts. Have you heard the talk about - Marnaavid Unexplainable Intervention (should be on google have a look)? It is a smashing one off guide for learning how to hack your flow state minus the headache. Ive heard some pretty good things about it and my m8 after a lifetime of fighting got astronomical results with it.
It's true, within presence - all arises and subsides. It's there through it all - still.
Techniques are simple but by the grace of Almighty u have saved my life thank u boss for this video
Thank you Leo for these wonderful videos! I've already subscribed to your channel and I'm looking forward to more and more videos like this. You are awesome!
Welcome aboard! :)
Stress comes from negative thoughts, if you can control your thoughts you stay calm, just don't pay attention to people who irritate you or amount of work you have to do - don't resist to yourself, accept everything as what it is
Kelly Mir good post
This
You're very good at this. Your forgiveness video helped me a bunch. Thank you, sincerely.
17:45 the best option to eliminate stress
great inspiring video! Really bought me back to the point of working on the inside and taking power back.... so easy to think the system is against us and that the grass is greener etc. but really we just need to be grounded in ourselves.... I like the bit about moving forward in a sustainable and manageable way; I have learned the hard way that frantically going from one thing to another is exhausting; whereas 'single tasking' and slowing down will lead to great things but also an enjoyable journey.... and life is ultimately a journey!
U are best teacher because not only ur content is useful and full in wisdom but also u make it so easy to understand and implementation. Tere lie bohot mohambat hei (lv to u).Es dunia mey very few udmi tumhara fan hai (many people are fan of U@leo)
Not gonna lie i had this recommendation right after a vocal fight. Never seen his video for the last 1 years. Props to RUclips and its scary too.
Hey Leo, do you think laziness play a role in getting one stressed. Because when I want to do something, I procrastinate and then I don't know where I'm going in life and then I get stressed and immediately my head starts aching. I also cry without any reason
Pushpa Uk procrastinating is just like : deciding no to decide !! when you decide not to decide you really mean you have decided to stay in the uncertainty ! no wonder you feel lost in your life ! you are the one who have decided a life of uncertainty ! a decision must be accomplished now or very shortly , otherwise it is not a decision it is a wish !! procrastination is the greatest ennemi to the starting of any enterprise in life in fact it is the perfect formula for sustained failures all the ways ,all the ways .....it also spoils the other qualities you may have ....
Procrastination is just worrying take care of the worry first
Slightist possibility you might be suffering from adhd. I repeat. Slight. Go get checked just in case xx
Many people are in some stage of burnout without knowing it. It comes with malnourishment and the digestive system etc doesn't work well.It can be mixed legitimately with laziness, but with fear of the unknown as well. With less energy, one has less courage, knowing one is not strong to take on dangers or obstacles that may arise in the process of doing what one is procrastinating about. It is often a complex problem yours sounds like it. Start deciding to change. find a course of action. Do as Leo says, baby steps every day. Get up if you fall. Go on.
Hi Leo , I'm a medical student , I have a stressful life and I had a bad breakup and at home I have a family who are negatives , they always argue and are stressful like me , I have an exam that I have to take and it makes me more and more stressful , I'm in a point of my life where I feel empty , I can't control my emotions anymore , I feel so weak and feel I'm in a circle , I used to be very strong , but now I'm just weak
Maryam Ibrahim hey ...very sorry to hear these ..well the time passed..so are u feeling better now ?
Me rn
It's been a year. How do you feel now?
Bless you leo and your wisdom,thank you for sharing with us.
Leo thank you for this video it truly helped, you have a great view on life and I look forward to watching all your videos.
One of the best videos and I’ve watched many of yours. Amazing thank you!
U are great teacher .I am happy to be ur student and feeling lucky. Alhamdhulillah
And also I think most stress comes because of thinking of negative possibilities. Like the analogy you always fear what you dont know. So i think having good ethics helps.!
You're deep, dude. Thank you for sharing your ideas and insights. The are REALLY helpful and practical.
Awesome tips!!! I have been unconsciously practising almost all of these. Thanks!
this was a really helpful video .. it helped me get more clarity on the issues that were really bothering me .. ty
Great video and agree with most. But to go deeper internally to the root cause , would you agree stress is mostly the repression & suppression of emotions?..
I'd be interested in a video about talking with your hands. You seem to have a knack for it and it's something I've not seen much coverage of.. nor have I looked. But I'm sure it would gather a crowd.
Wow... thought provoking! Sometimes is best to face the cold-hard truth.
Have you made any videos on taking, learning from, and most importantly responding to constructive criticism? In the same vein, what about stress when you have tasks to perform and you do not perform as well as you wanted the first time. It causes stress. After repetition you get it down nicely but doing these taks is your job and you have many of them yet to get down and your job in this case has been your "purpose" for sime time. In this environment if you do not perform your tasks well it is analyzed and assessed and a form of constructive criticism given. I am referring to the medical field in general. I see this so i wondered your thoughts or if you have any other videos that may address this question. Professionalism, progress, emotional stability in what can be a high stress environment are paramount.
Sometimes actually "Doing" like quitting the job, break up marriage or etc etc is better and easier than "Wondering" about which of them.
I got about halfway through and had to stop listening. The nervous rambling was making me more tense ha ha
.. Time to listen to some Eckardt toll 🙏
Leo, great video. Stress can really take over your life.
I don't understand why you don't have your own t.v show. you can make millions with this. lol
maybe to him it´s not about the money?
It can be external if you are surrounded by negative and toxic people and energy... You feel that energy and that negative energy goes into your body...
I just wonder what negative emotions are. Aren't all emotions positive - perhaps not pleasant but positive. They say something very usefull about us and our life; and that is so positive. And if we name an emotion as negative we could risk try to get rid of it - but I would not get rid of my sorrow when a person died from me, and I would not be without my anger when a person insult my child - and my fear can safe my life - that is not negative - and so on.
All emotions are inherently good (positive). An emotion can be perceived as negative if it becomes so overwhelming that how we handle our experience of the emotion is maladaptive or unhealthy. No typically developing or developed human being can get rid of their emotions, we can find ways to mask how we respond but what we feel is still there. I hope this helps! :-)
Thank you, this was exactly what I needed to hear. Your videos are fantastic!!!
Thanks for your advice! I have found my life purpose recently and indeed a lot of my stress melted away like snow. (For example I don't care anymore if people gossip about me, there are bigger things in the world now..)
The issue I have now is that I find myself working around that life purpose continuously and I realised that it became hard for me to relax. (I recently experienced a big set back, and I felt my energy draining from me.) Could you give me some advice on how to relax? I realised that I am thinking about it continuously and I can't seem to shut it off..
Thank you so much Leo, this helped a whole lot! Keep it up
More people need to see this
Thank you for this video Leo! I am already thinking about my life in a more positive way! These are some great tips you presented in this video. I have now subscribed to your channel now. :)
Love your videos Leo! Keep up the good work brother.
leo did u do a video abt sleeping i am not healthy person when m not sleeping and m healthy when m sleeping . the problem sometimes when it is in mess one day it gives a chain of same thing :3 because somehow ur brain function fail in those times
You are such an inspiration. Thank you for all your amazing videos!
Wonderful vedio leo👍 very practical approach and effective tips. Thank you for making such kind of useful vedios 👍
thank you for being encouraging, leo. :)
we appreciate it.
hi leo. im a Guy how had a very clear purpose of life and im working very hard towards it and it makes fell powerful and strong. though, I can not stop stressing as hell, meeting freinds makes me extremely stressfull for example. when im stressed my mind go around 10000 miles per second thinking about a lot of people conversations places and situation at the sa me time. what advice could you give me.....
Great video ,very inspiring ....
what about stress around health issues. im freakd out
Thank you. I learnt alot from your video and its was very informative & life changing lesson.
How can we take full responsibility and not be forever stressed?
it's not only about 2 similar situations from 2 different person, one of them is better prepared, the solution is indeed to become more presrnt,,but one of them lacks knowledge and the way to deal with it is for the first one to fill the knowledge gaps that he have. so it's the 2 facts.
You say - stop paying attention what at work they are telling you. How can I stop paying attention to what boss is telling me?
You're my fucking hero.
I had experience thank you very very much
Building your resume and getting recs is cool, but I don't believe it will work. When you start finding external solutions for internal problems, the battle is already lost.
Great video thanks for you create this I will try it. God bless
This is very useful. Thank you so much, I learn a lot from your video.
Leo, you are the best!
Yesterday I bought your book list course and after few hours later I can't open my account... It say's database problem.. Now I am in stress.
it's really helpful and share with my situations LEO
this was so helpful i love u you have changed my life
Thanks! It is really inspiring. Stress free days are coming :)
Loved this Leo!! Thanks a bunch :)
Very good video!!!
Would you advise the following? My workplace feels toxic, but really I believe it's all in my mind. It's really causing me to be so stressed but I'd rather stay there and learn how to change a seemingly adverse situation into something resourceful, rather than quit and not face the problem which could come up later in life.
Jordan Scavo change your ideas about the situation .see it more pleasant in your mind no matter what it is externally and then things will miraculously appear more pleasant outwardly in your work also !!
Jordan Scavo a problem which is not solved (meaning you have not learned the lessons) will automatically come back in others circonstances because the lesson has to be learned .don't forget humans are on earth to learn and perfect themselves untill they become cosmic masters .... and more ...
As true as it may be to change your outlook of a stressful situation. If a situation is toxic, and you have tried all you can to alter your circumstance, whether it be through a different outlook or some other factor. It is always better to remove yourself from a toxic environment than stay in it. Adapting to a stressful situation can potentially increase your risk for many medical conditions; eg, hypertension, heart disease, and cancer. What is happening is your body's biological stress responses are adapting to the prolonged stress and essentially, you are potentially causing damage to your biological stress systems.
So, if it is a circumstance where it is not toxic but simply more stressful than needs be and you can alter your your environment or thinking to manage and cope then give that a shot, but it is unnecessary and unhealthy to adapt to a toxic environment. Essentially you have to decide if the level of stress you are experiencing is manageable or not, and how you will go about best managing that situation. :-)
Altering your thought process will not miraculously change your situation, it will take time and hard work on your part to alter the way you view your situation; depending on how long you have been in it. How long it takes will ultimately depend on you. Like any job, you will have better days than others, but it will be a change from your current thinking which is typically never an easy shift; It definitely can be a helpful one however.
Weigh your pros and cons, see what resources you have available to deal with the situation and see what resources you have available if you chose to change your situation. Heart disease is the #1 cause of death worldwide and job related stress is considerably associated with hypertension and heart disease. If this job is worth it and you can find a way to manage then I would stay go for it, but if it is going to cause you considerable distress then you may want to evaluate your options. :-)
10:28, 12:54, 18:38
Leo, can you please suggest a book or can you shoot a video where the thing about controlling other people is treated exhaustively ? thanks
Thanks. It is very useful.
I usually stress when I think I have cancer because something weird is on my skin or weird stuff is happening to me.
This is so great. Thank you! I also love that your videos are free at www.actualized.org. I plan on sharing your site with my coworkers. Keep being awesome!
Every idiot can face a crisis. It's the day to day living that wears people out.
Imagining him with hair. .. Handsome 🤩
It is impossible to think you ever used to be overweight.
I owe you my life. I'm buying all of your shit. I hope you make it to Fiji soon. Love
Thanks Leo
Thank you!
Maybe you can create video about letting go of a person you love and who doesn't care care back about you? And what if you are forced into situation when you have to see that person every day? Thanks ;)
That's a good topic. But you are not forced to do anything. You are CHOOSING to see that person every day.
Actualized.org Sometimes you are ;). For example you are in school, sitting in same classes and cant transfer because of upcoming exams.
Dk Df You have the option to change schools, change classes, or learn to like the classes you are in. Stop being a victim. You are 100% responsible for everything in your life. No exceptions!
I think most people can be stressed out because of love of love lose do to a lote of anger of being fat and desctred by things that happen to you
LEO I THINK YOU ARE grate person help me pless I will need you to help me
Thank You
Struglling with Job...So fix that!just like that
This helped me so much ty
Thanks for the Video Leo :)
thank you very much!
How wouldn’t you care about what your coworkers are doing if you are a assistant manager??? Tell me how can I control stress with that
Your right about some things but try driving a city bus in the hood full to the brim. Then you can tell me its always internal.
THANK YOU
you causes headache for me 😊
brillant! Genius