CONSTIPATION. EARLY MORNING WALK. DIABETES. HYPERTENSION

[@ShineBrighter1026]

That’s a great idea 💡 carrying the shopping as a weight 👍

[@ShineBrighter1026]

At work 😅
Looks so sunny where you are ☀️

[@mamabarbie3]

Just do it 👍 there’s no special time. Thanks for the inspiration

[@mamabarbie3]

That’s me 😂😅 my arms are so weak I cannot carry my shopping 😅😅

[@ShineBrighter1026]

Hi doctore Adaeze 👋

[@maureen1026]

Hi doc

[@maureen1026]

Thank you doc. Always a pleasure to hear you

[@mepfitpersonproject]

Thanks for watching @maureen1026

[@maureen1026]

That's true. My older brother is on 3 tablets for blood pressure and 2 for his sugar problem.

[@mepfitpersonproject]

Sorry to hear that. I believe if he can do some lifestyle changes (healthy food & drinks, exercise, good quality sleep etc) that would really help him. Let me know if I can be of help x