weekly vlog: doing the 75 hard challenge + my reflections and tips

Hi all! In this video I breakdown the rules for 75 hard/soft and how I have adjusted it to fit my lifestyle goals. Join me for this week in my life doing 75 soft and talking about my reflections from this challenge.
Comment down below your health and/or fitness goals for 2024!
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🦋Personal instagram: / rachelife_
☁️ Public Health Instagram: / publichealthgirly
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🎧 i do not own any of the music used in this video
Music by Gil Wanders - just memories - thmatc.co/?l=4...
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Tags: productive vlog, 75 Hard Challenge, 75 Hard, 75 Soft Challenge,
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[@evelynevongdara3828]

Loved your reflection at the end! Reminds me that I am not the only one who struggles with body image. Some fitness goals that I have this year is to incorporate more cardio into my routine and hold myself accountable by going to the gym early in the morning rather than holding off until the end of the day.

[@rachelizuagbe]

'm glad the reflection made you feel that way! Sometimes I feel like no one talks about it. and I feel you on the cardio one! I trying to incorporate more core into mine but started with just like 5 minutes lol.

[@feliciaizuagbe595]

Looking good, great job on the meat pie☺

[@rachelizuagbe]

Thank you and i learned from the best