ഇതാണ് വഴികൾ || Surprising Home Remedies for IBS Sufferers
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- Опубликовано: 20 окт 2024
- Irritable Bowel Syndrome (IBS) can manifest with a variety of symptoms, which can vary in severity and frequency among individuals. Some common symptoms include:
Abdominal pain and cramping: This is often relieved by a bowel movement.
Diarrhea, constipation, or alternating bouts of both: Some people with IBS primarily have diarrhea, while others primarily have constipation.
Bloating and gas: Many people with IBS experience bloating and increased gas production.
Mucus in the stool: This can occur, especially during flare-ups of IBS.
Changes in bowel habits: IBS can cause changes in the frequency and consistency of bowel movements.
Fatigue and difficulty sleeping: Some people with IBS experience fatigue and difficulty sleeping, which may be related to the condition itself or to other factors such as stress or anxiety.
Anxiety and depression: IBS can be associated with anxiety and depression, possibly due to the impact of the condition on daily life and quality of life.
It's important to note that symptoms can vary from person to person and may change over time. If you suspect you have IBS or are experiencing any of these symptoms, it's best to consult with a healthcare professional for a proper diagnosis and treatment plan.
Irritable Bowel Syndrome (IBS) can be quite challenging to manage, but there are some surprising home remedies that may offer relief, including some that align with Ayurvedic principles:
Ginger: Ayurveda considers ginger a potent digestive aid. It can help reduce inflammation and soothe the digestive tract. You can consume ginger tea or add fresh ginger to your meals.
Lemon water: Lemon water can help stimulate the digestive system and balance pH levels. Squeeze half a lemon into warm water and drink it in the morning before breakfast.
Fennel seeds: These seeds can help relax the gastrointestinal muscles and reduce gas. Chew on a teaspoon of fennel seeds after meals.
Psyllium husk: Also known as Isabgol, psyllium husk can help regulate bowel movements and relieve constipation, which is a common symptom of IBS.
Probiotics: Ayurveda emphasizes the importance of a healthy gut flora. Consuming probiotic-rich foods like kefir, and kimchi can help improve digestion and reduce IBS symptoms.
Mind-body practices: Stress is a common trigger for IBS symptoms. Practices like yoga, meditation, and deep breathing exercises can help manage stress and improve overall digestive health.
It's always a good idea to consult with a healthcare provider or Ayurvedic practitioner before trying any new remedies, especially if you have a medical condition like IBS.
Pomegranate and buttermilk are both considered beneficial for managing Irritable Bowel Syndrome (IBS) symptoms. Here's how you can use them:
Pomegranate: Pomegranate juice is rich in antioxidants and has anti-inflammatory properties, which can help soothe the digestive tract. You can consume fresh pomegranate juice or eat the seeds directly. It's best to avoid packaged or processed pomegranate juice, as it may contain added sugars and preservatives.
Boiled Buttermilk: Buttermilk is known for its probiotic properties, which can help improve gut health. Boil the buttermilk to ensure it's safe to consume, especially if it's homemade. You can add a pinch of salt or roasted cumin powder for flavor.
To use these for IBS:
Consume pomegranate or its juice daily as a part of your breakfast or snacks.
Drink a small glass of boiled buttermilk after meals to aid digestion.
It's essential to listen to your body and see how it responds to these remedies. If you notice any adverse effects, discontinue use and consult with a healthcare professional.
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Respected Doctor. Sulochana Venugopal. Ettumanoor. Kottayam.
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ഈ അസുഖം ഉള്ളപ്പോൾ മദ്യം കഴിക്കാൻ പറ്റുമോ
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