Yoga For Shoulder Strength | Day One

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  • Опубликовано: 4 дек 2024

Комментарии • 84

  • @marthaledesma4695
    @marthaledesma4695 3 месяца назад

    A well paced practice! It was challenging for me but I love it! I’ll be back for more. Thank you 🙏🏼

  • @adriana77mad
    @adriana77mad 10 месяцев назад +3

    I was waiting for these days of strenght work! Amazing class, ríght amount of struggle and lot of focus. Thanks Patrick 🙏🏻

  • @itsjoyandrea
    @itsjoyandrea 5 месяцев назад

    Wow that was hard! I definitely need to come back to this practice 🦋👏

  • @paulinejollycesoni
    @paulinejollycesoni 10 месяцев назад +5

    The difficulty is perfect just enough struggle

  • @heatherlewis4535
    @heatherlewis4535 3 месяца назад

    Love this class!!

  • @darkmoon_kelli
    @darkmoon_kelli 5 месяцев назад

    Loved this! The speed was perfect for me to really feel into the poses and not rush. Helped me stay calm through the effort and feel new things in the familiar postures. I'm about to be lured into the Commune. ;) LOL

  • @yeong5haeng
    @yeong5haeng 5 месяцев назад

    I had a week break after my 200YTT training and this practice was such fun and challenging. Thanks Patrick for sharing this opportunity for me to laugh and stumble and surprise myself. Such an empowering day 1

  • @Mayayogaetmassage
    @Mayayogaetmassage 6 месяцев назад

    Hard long time needed work for the shoulder in a fun flow! Thank youuu

  • @jaclyntravis714
    @jaclyntravis714 7 месяцев назад

    What a great sequence! I was able to giggle when I wobbled and ended the session sweaty and happy. Thanks so much!

  • @graemewilson9385
    @graemewilson9385 6 месяцев назад

    Did a 60 minute rocket flow just before this, really loved the intensity of this practice - it helped push my boundaries

  • @Pedro220969
    @Pedro220969 5 месяцев назад

    Truly great journey. This session really builds strength and for me it was really though. I have an issue in my left shoulder for almost a year. My left shoulder had lost strength and these exercises really helped to fixed it and give balanced in shoulder strength

  • @meganhamersley3712
    @meganhamersley3712 9 месяцев назад

    Love your classes. Used to do them on ALO and was glad to find them here. You have a gift of making it hard but also easy to follow the first time through. Will be repeating this series many times.

  • @anemail1453
    @anemail1453 10 месяцев назад

    Wonderful way to keep keep the body feeling young and mobile

  • @fithealthyelga9410
    @fithealthyelga9410 9 месяцев назад

    Thank you, Patrick. Enjoyed it so much!

  • @rodneygrey284
    @rodneygrey284 10 месяцев назад +1

    Such an amazing class! I flirted with plenty of instability and it was great! Thank you, as always. 🙏🏻

  • @haeppyday
    @haeppyday 6 месяцев назад

    Thank you, that was great for intermediates but not too challenging and repetitive enough to focus on the details.

    • @patrickbeachyoga
      @patrickbeachyoga  6 месяцев назад

      finding the details opens the door to a deeper practice experience!

  • @IslandSoulFilms
    @IslandSoulFilms 8 месяцев назад

    Thank you for recording all these classes. It’s becoming my morning ritual to do a Patrick beach yoga Sesh. this one was a bit tough for me this morning. That’s a good thing.

  • @lucianaa3372
    @lucianaa3372 8 месяцев назад

    looking foward to complete the whole class :) but i really loved the challenge and i leave with a sense of acomplished and peace, thank you for that!! u are my fav teacher:) have a great day Patrick!

  • @steveskodack
    @steveskodack 10 месяцев назад

    Great class. The dolphin holds were very interesting to say the least. Love how it helped to open the hips as well as build strength in the shoulders.

    • @patrickbeachyoga
      @patrickbeachyoga  10 месяцев назад

      finding a balance helps us understand how it is all connected ✌🏻

  • @karolina118
    @karolina118 10 месяцев назад

    I absolutely love your classes, thank you so much for sharing! 🙏

  • @lysergicheadcase
    @lysergicheadcase 10 месяцев назад

    Thank you Patrick you have the best yoga moves

  • @angeljoyyoga
    @angeljoyyoga 10 месяцев назад

    I especially enjoyed this flow! I look forward to the rest of the series.

  • @barbbrazes869
    @barbbrazes869 10 месяцев назад

    Excellent! Loved the creative flow!! Thanks!!

  • @haakoncarruthers2845
    @haakoncarruthers2845 10 месяцев назад

    perfect way to start the year.
    keep up the amazing work.

  • @harold_yoga
    @harold_yoga 10 месяцев назад

    Really nice one Patrick! Thank you for this class 🙌

  • @SingingwithHLC
    @SingingwithHLC 10 месяцев назад

    Such a strong practice, thank you!

    • @patrickbeachyoga
      @patrickbeachyoga  10 месяцев назад

      thank you for taking the time to practice with me!

  • @chouaibsrerho970
    @chouaibsrerho970 10 месяцев назад

    Glad i followed this nourishing workout that brings spaces for many things among them concentration returns to the moment when needed coordination and of course breathing and strength.
    Thank you so much 💓 Patrick.

  • @candelasofiagoni9000
    @candelasofiagoni9000 10 месяцев назад

    Awesome way to start the day, feeling the shoulders! Can’t wait to see how this practice would affect my handstands. Thank you;

    • @patrickbeachyoga
      @patrickbeachyoga  10 месяцев назад

      your stability will improve guaranteed 🤟🏼

  • @seanluz7114
    @seanluz7114 10 месяцев назад

    Thanks for sharing the knowledge and always consistently posting great videos! Would you recommend doing this routine 2-3 times a week?

    • @patrickbeachyoga
      @patrickbeachyoga  10 месяцев назад

      take the whole series, it will give you what you are looking for!

  • @LuisMolfino
    @LuisMolfino 10 месяцев назад

    Superrrr! Thanks Patrick! Best vibes from Uruguay 🙏

  • @yogajo3890
    @yogajo3890 10 месяцев назад

    Fantastic, strong flow! Thank you!

  • @davidkingyogato1097
    @davidkingyogato1097 10 месяцев назад

    This was a great challenge - Thank you!🙏

  • @flaviosouza9783
    @flaviosouza9783 10 месяцев назад

    Thank you, Patrick!

  • @karinacervantes4099
    @karinacervantes4099 10 месяцев назад

    Muchas gracias, estoy lista para el reto 🖤

  • @adam.motions
    @adam.motions 10 месяцев назад

    Awesome as always, I very much enjoyed the pace and effort required 🙏🙏🙏

  • @waslos-tt7tf
    @waslos-tt7tf 10 месяцев назад

    Amazing!

  • @ryanbrown4247
    @ryanbrown4247 10 месяцев назад

    Great way to start a monday!! Thank you

    • @patrickbeachyoga
      @patrickbeachyoga  10 месяцев назад

      no worries, i hope it was a good one 🤟🏼

  • @fromedia.vienna
    @fromedia.vienna 10 месяцев назад

    Amazing! You are the Master!

  • @s2a0s1h2
    @s2a0s1h2 10 месяцев назад

    Great! Thank you so much Patrick! 🙏

  • @amandaelle_
    @amandaelle_ 10 месяцев назад

    Wow loved this!! Thank you!

  • @the__voidofdarkness
    @the__voidofdarkness 10 месяцев назад

    Fantastic practice thank you 🤍

  • @t.s.larrison7679
    @t.s.larrison7679 10 месяцев назад

    Wonderful! 🙏🏻

  • @bmca6892
    @bmca6892 10 месяцев назад

    Thank U 🙏❤

  • @philiphogg1983
    @philiphogg1983 10 месяцев назад

    this was the best practise I've done in ages, thank you! Was wondering if you had any tips for lengthening in dolphin, find it hard to keep the same level of extension as downward dog and rely on the forward friction of my forearms a lot. Also find my head wants to touch the ground like a headstand.

    • @the__voidofdarkness
      @the__voidofdarkness 10 месяцев назад

      You tried bending your knees and lifting your heels slightly so you can tip your pelvis more?

    • @patrickbeachyoga
      @patrickbeachyoga  10 месяцев назад

      happy to hear you had fun with this one! for dolphin pose remember to push the ground away with your forearms and lengthen the back body by playing with bending the knees or adjusting stance length. both are very beneficial to the structure.

  • @djmaybe94
    @djmaybe94 10 месяцев назад

    Namaste

  • @equallythe4th
    @equallythe4th 10 месяцев назад

    Into it.

  • @maxwillingham
    @maxwillingham 9 месяцев назад

    Anyone have butter? My shoulders are absolutely toast