Quick Escape 20 Minute Yoga Class - Five Parks Yoga
HTML-код
- Опубликовано: 11 сен 2024
- Feeling anxious? Overwhelmed? Need to disconnect to reconnect? Get onto your mat to breathe and move. All you need to set aside is 20 minutes of your time.
Begin opening the front and back of your body with cats and cows. Twist in thread the needle before lengthening the entire body in downward facing dog. Build some heat as you connect with your body with core strengthening movements, before standing and balancing in crescent and airplane lunge. Stretch and strengthen your core and spine with plank, chaturanga and low, mid and high cobra.
Balance in airplane before getting your head below your heart in standing straddle splits. Move energy by connecting with the fire in your center while holding boat pose.
Stretch deeply in butterfly. Before savasana, stretch the hips with reclined pigeon and a supine twist. Enjoy a restorative Savasana at the very end of your class.
💭 💕 WELL? WHAT DID YOU THINK?
Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!
NEW! Want to send someone a personalized message from Erin for a birthday, anniversary, graduation or just about any other reason! Now you can with her partnership with Cameo!
Learn more at: www.cameo.com/...
👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at five-parks-yog....
😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
fiveparksyoga.c...
💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on RUclips and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
fiveparksyoga.c...
QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW:
Patreon Supporter: / fiveparksyoga
RUclips Membership: www.youtube.co...
✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
fiveparksyoga.c...
🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit fiveparksyoga.... for more information.
🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at fiveparksyoga.....
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at fiveparksyoga.....
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (CasaColoradoCR...)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Follow us on Tick Tock: / fiveparksyoga
Follow us on RUclips: / fiveparksyoga
Find Erin on Cameo: www.cameo.com/...
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.c...
Do you have a class request for Erin? Let her know!
fiveparksyoga.c...
Curious about the equipment, cameras, and microphones we use to film classes?
fiveparksyoga....
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.....
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #homeyoga #yogaretreats
Thank you so much Erin! This is just what I needed. You are a gem. Thank you.
Erin, your classes are a place of serenity that I turn towards while navigating life. Through each breath, each stretch, each twist, I feel grateful for my mind and body and the ability to the pose. Thank you for giving me this place of serenity.
Could not agree more!
It is going to be one of my favourite practices. Just amazing! Thank you so much, Erin!
Loved the slower pace of this class. It was a perfect class to do after running. Thank you!
I love this practice! Thank you!🙏💞
Thank you so much for a lovely flow Erin! It was the perfect way to start my morning before a busy day ahead 🙏😊
All my favorite postures! Thank you Erin!❤❤❤
Great way to start my day! These last weeks are hectic and this was a much needed calm. Thank you! ❤
Thank you Erin, as always the best class😊
Thank you so much for this practice. What a great addition to your channel. I appreciated and needed the reminders to be and stay present. I really appreciate and benefit from all that you create and share.
I loved this practice! I did it outside at 9pm and it was beautiful, great start to summer. Thank you Erin you are the absolute best ♥️ Already shared this one
Thank you for a perfect birthday flow xxx
You are heaven sent. I was just saying I wish you would load a new 20 minute yoga sequence and here it is. You were inside my head and didn't even know it hahaha thank you
Thank you so much Erin ❤Namaste 🙏
Best escape! Thank you!!
Thank you for another great way to start my day, blessings
M practicing from your video since 2017, feeling rejuvenated, positive day by day. Thank you for your wonderful sessions
Thank you Erin. 🧡
Thanks for a great stretch!
A great class for me, thank you 😊
The sound of the birds is so lovely...
Feeling refreshed!
Hi Erin, this is my first practice since participating in the retreat last week. I feel so much more connected to you. You are simply amazing ❤
Hi Paula! Welcome home :) So glad you're already back on your mat and we're "together" again! Such an amazing week, thank you so much for being apart of it! XO
what a beautiful flow thank you so much.
this was perfect for today when I was in a time crunch but needed some yoga
Lovely “quickie” , nice transitions and now I’m going to slip into another practice 🙏🏽❤️😍❤️😍🙏🏽
Lovely practice, thank you 🙏
What a lovely practice this was :) thank you so much
A perfect yoga snack 🥰
there is no one like you in the World Erin. Thank you for these peaceful moments
Definitely saving this class to my favorite classes folder! ❤
Bliss. Thank you.
Thanks for the recent uploads. Shared them all
Always so good ♥️
Absolutely loved this practice, just what I needed today. Will definitely be added to my favourites. Thank you Erin 🙏❤
Perfect!
You can tell a lot from thought went into this one. My new morning and go-to favorite. Thanks!
This just became my favorite yoga flow from your play list. Thank you so much Erin. Namaste
That was great, thank you . Not rushed or hurried but covered a lot in a manageable time . Lovely !
Awesome short practice that hit all the right spots! Thanks you, dear Erin 🙂
Just what I needed ❤
Great class, thank you Erin 🙏❤️. More yoga quickies like this one please 😊!
Short and sweet and so good after a skitour in the snowy mountains 👌 👍 Thank you so much!
Gosh this was exactly what I needed today. Love the 20 minute practices! Thank you!
Thank you from Chelyabinsk, Russia
Wonderful short practice! Perfect to squeeze in before my 18 month old woke up from his nap!
Thank you , it was great ❤
Love love love! What a gift this is this morning as I have a very busy day and recovering from Covid so not enough energy for a full class. Thank you 🙏
Perfect class thanks
Yoga I love it
Another perfectly calibrated yoga flow to ease the mind and the body!
Thanks!
Erin this was such a beautiful class, thank you.
I’ve had a cold all week so stayed home but every day take time for a Five Parks Yoga session. Today I can breathe t😊though my nose! Namaste 🙏
Thank you!! :)
Thanks for this quick grounding, nourishing flow! Loved it!!
Thank you Erin for another wonderful class. I feel amazing:)
Perfect yoga flow for me today thank you Erin, love the Saturday yoga drops ❤😊
thanks Erin, perfect refreshing break between Zoom calls!!!
Perfect. Just what I need for a Saturday morning. Thank you.
Thank you Eric, a great class, I love twists, 😊😊
Thank you 🙏🏼
My 20 minute go to❤
Erin this was soooo dopeeee thank u so much....that transitions were so supportive 💖
🙏🙏🙏🙏🙏🙏
Perfect quick one after work! Thanks!
Beautiful 20 minute practice. Thank you ❤
Namasté as always Erin, from my baby and I ❤
Great class as always ! Sending lots of love ur way
Merci
Best escape! Thank you!!
Great way to start my day. Thanks Erin! 🙏🏻
Thank you ♥️
Thanks!
Thank you SO much for your donation!!! You are amazing!
Best escape! Thank you!!