Thank you! I bought your book also and your workouts are helping me surf at age 65 One question….when I do the scorpion I struggle to step forward to my hands with my right foot ( my front foot in surfing) What specific exercise can I do for that? Is it hip or spine mobility issue? Thanks!!!
Thank you for these exercises, great to have some that connect different parts of the body and have some flow. When I do the BJJ Hip Flow my hips are very tight on the inside (groin). Do you recommend any additional stretches I can target at that tightness?
These exercises are the best ( I'm 61and they are working for me) cheers all
Epic! Good to know it. Let me know how your progress is going. Thx
Thank you! I bought your book also and your workouts are helping me surf at age 65
One question….when I do the scorpion I struggle to step forward to my hands with my right foot ( my front foot in surfing)
What specific exercise can I do for that? Is it hip or spine mobility issue?
Thanks!!!
@@johanmaritz9849 Thank you 🙏 for the support please check your other comment for the answer 🤟 Let’s Froth 🤙
thanks
Great film thank you
It a pleasure. Thank you enjoy.
Thanksgiving! Maybe this helped me get 10 more years surf out of the 70-year-old body I have 🔥
Lets go 👊🏽
Thankyou
It is a pleasure.
Thank you . Much Appreciated😊
It is a pleasure sharing. Thank you the support.
Awesome
👏🏾👏🏾👏🏾🌺🌺
Thank you for these exercises, great to have some that connect different parts of the body and have some flow. When I do the BJJ Hip Flow my hips are very tight on the inside (groin). Do you recommend any additional stretches I can target at that tightness?
Hi Ben,
How are you? Are you still practising the BJJ hip mobility?
@@holisticprohealthperformance funnily enough, I've just come back to it in the last few days. Going to give it another go.
let me know how it going@@bentaylor2362
@@bentaylor2362 Epic to hear it Ben. Yes always is good to add and combine with different hip mobility exercises 🤙
Pitibitoca 😂
Não cresce mesmo. E ainda amaçando pão de queijo 😬😮💨 nada criativo, construtivo ou suporte 🤟I hope everything going well for you 👊
Thanks
I just wanted to let you know that you are welcome. Let us know What you would like to see more?
More of everything. I'm 62yrs young and getting younger because of learning how to stretch and de-stress.
Epic!!! @@kentapo3379