So, I drag myself wearily to my mat, tight shoulders, tight hips, dull rainy day, and......... hey presto, five minutes later I'm a vibrant red, orange, golden yellow exotic butterfly on a beautiful violet indigo flower. Starting the day on a high thanks to 17 minutes with Adriene ❤️🙏
Here as part of the Exhale 2024 playlist! Proud of myself for keeping with it since January 1st! I'll admit I did miss a day here and there, but it's still worth celebrating that even if I get off track, I get right back to it. Here's to everyone else, "may you live as long as you want, and not want for as long as you live" (Irish blessing).
Exhale day 17🎉 Happy Saint Patrick's Day ☘️ to anyone who celebrates it, I hope you have a lovely day. Today's practice was so much better than yesterday's, for any who like numbers, I looked at the time again and like yesterday and it was 11:11 when I started this comment.🤣 I did this practice 9 months ago and my butterfly colour hasn't changed, it's still yellow, but today I’m adding a little bit of green for the outline of the wings💛💚🦋. Thank you, Adriene, for this practice, it went so quick, when you said this is the last pose, I was like, “Wow at the end already”😂, felt like it had only been a few minutes. 💖🧘🏼♀️🙏🏻
Working my way through the March MOVE calendar and felt the need for something bright, so I skipped ahead a day. This was great! I think I'd be a blue and purple butterfly. 😊🌈🦋
I also wanted to do the MOVE month, but now I think maybe I'll skip everything else and just do this one practice every day :P. It seems to be everything I need ^^
Nice to find recent fellow yogis here in the Exhale 2024 75 years young and lovin the results of the past ten plus years with loving Adriene and sweetest Benji A Blue Butterfy 🦋 Am, I Namaste 🙏🏼
If I was a butterfly, my color would be ALL colors. Thats how I feel after this session. It helped me connect to my inner child. I feel happy and blissful now. I love you Adriene you’re so great🥲❤️❤️
Today I'm an iridescent multi-shades of green butterfly because I am Irish! 😉💚🦋☘☘☘☘☘ Happy St Patrick's day to all the Irish practicing today! Have a lovely day everyone who's here.
I was thinking yesterday how Adriene is like a mother to us all; guiding us, encouraging us, making us laugh with her spontaneous jingles, reminding us about love for self and love for others and mostly loving us and showing up everyday for us. Wow. If that's not a mother then I don't know what is. Thank you for your heart, Adriene, we love you🥰🤗💝
still love the butterfly moment so much, it’s such an unexpected little moment of joy to consider your butterfly’s colour and i think i’ve chosen something different every time i’ve done this practice hehe the one i pictured today was like a monarch but with pale purple instead of orange! 💜
Love this practice so much, its always one I love returning to. Today was no different, I loved going through all the poses, breathing deeply, and listening to your soft, and calming voice Adriene. Thank you so much for all your yoga videos, you are awesome, the light in me honors the light in you. Namaste 🙏💕
I was talking to my mom a few weeks ago about you, Adriene. We were looking back on how long I had been following you. We think I had been following you since around 2014. In 2015 you traveled all the way to Asia with me and were a part of my mornings and in Africa I woke up to the sun rising over the ocean with your videos. At the start of 2016 I unexpectedly had to return home and again found comfort in joining you each morning. Last year I was blessed with a wonderful classroom teaching 2 and 3 year olds and we often use things I've learned from you to "calm our bodies" when we are feeling crazier then normal. So, today I write you from the end of a long day in the RAINBOW room where I teach. Your videos have always been the right thing at the right time for me :) p.s I would be an orange and brown butterfly!
I was going to skip this video today and go for the one dealing with anger, but this was exactly what I needed. You never fail to put a smile on my face. Feeling like a bright blue butterfly today. 😊
I could imagine myself as a purple and pink butterfly with lots of sparkle flying in the clear sky with no hesitation and no stress in peace. Thank you Adrienne for this beautiful motivation. Namaste!
I find myself coming back to this practice over and over again. I love the twists and the smooth movements and the mental images of beautiful rainbow colours! 🌈🌈 lovelovelove ❤
Thank you for spreading so much love and positivity 💛 Sometimes I go through the comment section and tear up I little bit. But the tears are no sad-tears. I'm just moved by all the people who have found a way to feel happier with their lives through your yoga videos. There are so many out there struggling to feel good with themselves and you have created a community of support, acceptance and love. I hope I can, at least in some small way, help create that in the world, too. Namaste Adriane 🌈
I also go through the comments and it can be emotional. Even though many people seem to be suffering from depression or illness, it's so nice to see how uplifted they are from these videos. Adriene, you have a special gift!!! Thank you!
Blue butterflies ~/~ ~/~ Our little daughter joined today. She has scoliosis and wants to correct that. She loved the session! We thank you, Ms. Adriene~!!!
I am an adult with scoliosis...and yoga has been, by far, the most transformative and wonderful tool I have found to help my back. I wish I had started when I was a child! How lovely that you can practice together, and work together to help your daughter be stronger, stretchier, healthier and happier :)
Ah an all-time favorite. Today I was an orange and black monarch butterfly. We were actually graced with a real rainbow Monday evening after a rainy day. Feeling tons of love and gratitude as another month of daily practice with YWA comes to a close 💜🌈💜
Exhale March 2024 Day 17🦋 This practice made me feel happy indeed! My inner child had great fun!🤩 Lots of Love and light to Adriene, Benji and this lovely yoga family!❤🙏
Thank you, I love your rainbow jumper and socks, they're lovely colours. A few weeks ago a Red Admiral butterfly landed right on my t-shirt, it only stayed for a brief moment but that's my butterfly colours - red, black and orange. Have a great day!
Blue and Yellow butterfly strumming the strings of a guitar today. Hip opening was definitely the best today after a day road trip♥ Thank you, Adriene♥
For everyone who hasn't done this practice yet, come to your mat and to it! You will not regret it. Thank you Adriene, for making my day start off right with positive vibes in my entire body. I feel the love! Let's have a wonderful sunday 🙏☀️🌈🌞
March EMBODY. I've been enjoying the calender this month. I did the 30 day journey back in January (Move) and it was so nice. I had been slacking a bit in the yoga department after starting my first ever job. Now, I am back to the mat regularly, and it brings me so much joy. During January, I did yoga at nights before I went to bed, and now I am doing yoga in the mornings again to switch things up. This practice has reminded me to keep an open mind, and yoga in general is a tool that has taught me so many life lessons. Yoga has helped me find love for myself, appreciation of regular practice, discipline, and has lowered my stress levels significantly. I'm going on... three? Years of almost daily practice. I'm so excited to keep going in my journey, with no end goal in sight. Just living every day as it comes with this wonderful community, with myself, and with the most amazing God. Thank you ❤
In March I was hoping to continue my monthly challenge, yet due to health issues, I had to put it off. After almost 3 months, I feel how much I missed being on the mat, missed the feeling of being present and feeling OK with every stretch or pain I had. This month's message "LOVE", hopefully, will bring back my love to my body, to my soul, to my surroundings. Namaste :)
Exhale day 17 of 2024, Happy St Paddy’s day! This practice was so fun. I found myself saying wheeeeee as I painted a rainbow and moo/meow during cat cow. Really brought out the kid in me!!! 😁 And I’m a yellow butterfly with pink and pale green dots!
Adriene, I love your positive energy. Something that stood out to me is that you said "breathe in the good and out the good." In the past it has been in the good and out the bad. It's important to remember that we have good to put out in to the world. Thank you for the simple but powerful practice :o) Peace and Love.
Here again for March 2023 Motivate. Happy St Patrick’s Day! Appreciate the colour and light you brought to my morning Adriene. My butterfly has to be teal. Green for the earth, blue for the sky. 🦋 🙏🏻 🌈
Thanks Adrienne! I started your 30 day practice on vacation in January, and have just come back to it. I appreciate your lightness and life. I would be an iridescent purple and blue butterfly!
Hey yo. I'm turning 19 this coming April. I'm surprised how ove the past 3 years that i've been doing Yoga practices with Adriene sensei, no matter how old i actually happened to be, i always felt like a happy 6 year old during each practice, wanting the play to never end or the practice to stop. I wonder if i'm the only one who feels that way. As is said, happiness has no age and i'm now happier and bolder than ever, ready to take on the challenge and emerge victorious with the widest smile set on my face. Time to wake the kid inside ourselves everyone. Much love. Namaste.
Shadan Zahrooni wow! I didn’t realize someone else felt the same way. I’m turning 18 this coming July, and every time I practice with Adriene I feel like a happy child.
oh I love your comment Shadan, and Oishee! However, I think you are still kids (and I mean that with the most respect and admiration and frankly, envy) LOL ?!! But from someone more than twice your age, you are right on! I think being connected to and expressing the child inside is one of the keys to experiencing happiness and joy in a lifetime. Keep up the good work, kiddo!;)
I've got so much forgiveness to show. firstly to myself so I can do that for others too. Lots came up for me during this precious practice, and yes, I chose to let it go. My paint was like Adrienes socks. Namaste. Have a great day, beautiful.
After going through a surgery recently, I thought I would have to break up my journey of 365 days of yoga. Instead I was finally able to find a practice with my favorite yoga teacher today that I could modify to my current level of mobility! :) 52 days in a row and today I became an orange and purple butterfly, life can really surprise you sometimes!
I would be a sea foam green, sky blue, and lavender gradient butterfly! 🦋I felt so much love, light, and happiness throughout this practice. Thank you Adrienne for your humor and for putting a smile on our faces 🙏
I am following the March 2022 Embody calendar and smiling because of the beautiful images of colourful butterflies swirling in my mind. Once again Adriene shares her love out to the world and I am too.
I'm here for day 1 of June 'love' practice. I would be one of the tiny bright blue butterflies that flit around the UK at this time of year! Thanks for the yoga Adriene
On this dark and dreary morning, a rainbow practice has brightened my spirits and my soul. I am orange and purple yumminess and so grateful for this yoga practice. I started in January with Move and every day since with Adrienne has been a treat!
Ah, yes! It was a gentle practice. I really enjoyed it. Are you on the 30 Day Embody Journey? Nice to meet you. Turquoise is an awesome color. Namaste & Ase! 🦋❤🦋
@@zuriwilson-seymore8939 hello there. Yes I’m doing the 30-day embody. For the several years I have done YWA January’s ‘journey’ but not carried on much beyond that. This year I haven’t missed a day on the mat with Adriene. 🙏🏻
I would love to be a pink, blue, yellow and green butterfly. I just love your color combination. Just so relaxing and calming and stretching class. Thank you.
Lovely start to the day. The butterfly I chose to be is a small silver studded blue butterfly found only in a few places in England. Tiny but beautiful.
Pink, Orange & Purple butterfly. I was feeling gloomy on a rainy morning and this just brightened my spirits so much, colors abounding. I feel totally energized to tackle all that is ahead in my day. Thank you Adriene. Embody Day 17.🍀🌈
Here late to begin love practice Day 01:06:23✅💗💜💛 with all you awesome yogis...this felt so relaxing, absolutely tension free and to anyone practicing...embrace the love , joy and happiness this session offers... it's so amazing everytime.. Thank you for spreading the love and joy tonight Adriene and this fabulous community. Namaste♥️💛💜 to you all.
Periwinkle blue and hot pink butterfly 🦋 yesterday was my meditation anniversary. Everyday since 3/16/21. It grew out of my daily yoga practice which was catapulted forward when someone introduced me to YWA in January 2021. I am so proud and so grateful and so full of love. Happy saint Patrick’s day and happy rainbow day 🌈
Dear Adriene, thank you for spreading joy and happiness far and wide. This is a truly transformative practice full of colour, light and positivity in this sometimes dark World. Big love to you and everyone being the change they want to see. Namaste 🙏🏼❤
Thank you so much, Adriane! Me and my doughter Stella enjoy your morning yoga every weekend in the motnings. such a nice aproach - to remind us to be light and love and to see it in seek for it in others too :))
I’m definitely a blue butterfly today, practicing outside with the blue sunny sky above me ✨ Thanks so much Adriene for this practice and see you tomorrow for day 18. Namaste 🥰
Hello! I provide childcare for two little first grade girls. We’ve incorporated “zen time” into our days, and today we decided to try this video!! The girls wanted to leave a comment saying: “Benji is so cute! My butterfly was glow in the dark rainbow. And mine was purple and pink! What color was your butterfly Adrienne? Thank you for the video!” 🌈🙏🏻🦋🌈
I've done this practice so many times but it never fails to make me smile. Today I was a beautiful white butterfly wandering in a lavender field in the sunset. 🦋💜Thank you Adriene❤
Greetings Dora! It's nice to meet you. I dig your butterfly 🦋 in a lavender field. It slipped my mind to text my butterfly is yellow. I did choose yellow 💛 before. If it were multi-colored it would be yellow, orange, green, purple and red. Each color is symbolic. 🦋💛🧡💚💜❤🦋😁
@@konczdori2002 It is my pleasure Dora! Thanks for being a great listener. I adore butterflies. I hope you have a beautiful and safe weekend. Any big plans? 😊
I instantly thought of dark blues and greens, but re-imagined myself as yellow and orange and it completely shifted my mood for the day! What is this magic?!
I'm a full time uni student and right now all of my classes are online, which means I basically never get out of my house. My daily yoga practice is my favourite time of the day, so thanks Adriene for calming my busy mind and for also making me workout! x
today’s practice done on: * 3/17/22: happy st paddy’s day ☘️ love these quick yoga practices. embody day 17 * 7/1/22: i was so tired yesterday that I didn’t do this on the actual last day of june, but whatever because I did it this morning and it was great 👍🏻. energize day 30 ⚡️ * 3/17/23: another st patty’s day 🎉🌈🍀 and another morning of yoga, love how adriene says “the pose doesn’t have to look like mine…make it your own” motivate day 17 * 6/1/23: love that the theme of june is LOVE, perfect fit. everyone deserves love 🌈🫶🏼❤️. (love, day 1 🌈).
Who else waved back at Adriene in the end? And I'm a mix of blue and green butterfly! I loved when you said I child at heart, God knows that I'm only an adult when is extremely necessary. Thank you for this amazing morning practice! And good morning everyone!!! With love, Malu.
March MOVE practice here, had to switch today and tomorrow’s around for my schedule but these practices really help me set my day out right and feel in tune for the rest of the day. I missed one day and felt so out of balance. It’s amazing what you can do!
Energize Day 30 🙏 Dare accepted 😘 I'm a 🌈 coloured butterfly 🎶 I feel good now like I knew that I would now 🎶 Much gratitude for the light YWA community brings to my life 🙏
I've been doing Yoga with Adriene for years, I've gotten good at some complicated poses, and yet I always dread gate pose. I'm not great with my lefts and my rights, and getting into gate often feels like switching off too much ("take your left toes and point them to the right! Right knee forward and left hand to the ground!" and I'm lost already). But not today, today I really felt like I *got* gate pose. I didn't just get into the pose but I felt the deep stretch and thought "ok, I get why people do this one". Thank you for being so creative and always finding new ways to get people into these poses!
Thank u for ur comment it really helped me. I am practicing with Adriene 4 months daily now but gatepose i find really awkward. But i suppose the difficult ones are the ones u got to practice... Your comment was encouraging that i can take my time with it. Namaste🙏
I'm sure I wasn't the only one with "The Rainbow Connection" playing in my head for this practice! Maybe it's what you needed and didn't even know it...that's such a powerful phrase! I truly believe that what we need comes in forms, shapes, places, people, animals, etc, that we could not have imagined. Like the couches loaded with rescue dogs sleeping behind me...we weren't looking but they're exactly what we needed! Namaste ❤❤
I'd be all the winter colors... royal purple, emerald green, dazzling blue... thanks for a few minutes of brightness! I dedicated this practice to my youngest, who turned 5 today! The rainbow moves made me smile and celebrate my child (and inner child!) all the more!
Blessed Beloved Embody Yogis! Day 17 is a refreshing flow to get the juices flowing. Todays practice is dedicated to my late Father, Barry. Nine years ago on March 17th my Dad elevated to the ethers 6 months before my wedding day. My how I've grown since his elevation. I will always remember his beautiful smile like the sunshine. My butterfly is yellow. Namaste & Ase! 🦋💛🦋
One of my most favourite practices of all time - I find myself coming back to it whenever I'm feeling especially heavy. Thank you, dear Adriene, you've helped me through so much struggle and pain and confusion and anxiety. I'm so grateful to be a part of this community.
6/1/23: I'm feeling wonderful happy and relaxed after this slow and playful practice!! p.s. today, my butterfly is light blue and cream, the colors of the summer sky and fluffy clouds outside my window :)
This practice is designed to help make you happy.
So, how do you feel?
Yoga With Adriene calm and composed. The ultimate happiness.
wonderful! Thank you so much!
Lovely practice, painting my rainbows and butterflies all different shades of green. Happy St Patrick's day
Wonderful, colorful practice!Thank you, Adriene :) you rock
Childlike 🌈
EXHALE 🧘♀ | March 17, 2024 | I needed a little rainbow in my life today, thank you! 🦋🙏
So, I drag myself wearily to my mat, tight shoulders, tight hips, dull rainy day, and......... hey presto, five minutes later I'm a vibrant red, orange, golden yellow exotic butterfly on a beautiful violet indigo flower. Starting the day on a high thanks to 17 minutes with Adriene ❤️🙏
:0
thank you for this beautiful comment 🙏😻
I imagined your butterfly and the colors in the vision are so vivid that’s amazing! you really set my tone for the practice❤️❤️
Here as part of the Exhale 2024 playlist! Proud of myself for keeping with it since January 1st! I'll admit I did miss a day here and there, but it's still worth celebrating that even if I get off track, I get right back to it. Here's to everyone else, "may you live as long as you want, and not want for as long as you live" (Irish blessing).
Exhale day 17🎉 Happy Saint Patrick's Day ☘️ to anyone who celebrates it, I hope you have a lovely day. Today's practice was so much better than yesterday's, for any who like numbers, I looked at the time again and like yesterday and it was 11:11 when I started this comment.🤣 I did this practice 9 months ago and my butterfly colour hasn't changed, it's still yellow, but today I’m adding a little bit of green for the outline of the wings💛💚🦋. Thank you, Adriene, for this practice, it went so quick, when you said this is the last pose, I was like, “Wow at the end already”😂, felt like it had only been a few minutes. 💖🧘🏼♀️🙏🏻
I thought I was the only one going on with March 2021 YWA calendar.. Happy to see many fellow yogis here. Cheers to all who is following through!
Still part of MOVE!
I’ve continued on since Jan1/21
Hello fellow "movers"
Working my way through the March MOVE calendar and felt the need for something bright, so I skipped ahead a day. This was great! I think I'd be a blue and purple butterfly. 😊🌈🦋
I did the same :)
I do that also, it's nice to match mood with practice💚
I also wanted to do the MOVE month, but now I think maybe I'll skip everything else and just do this one practice every day :P. It seems to be everything I need ^^
@@macLoscope it was really great, didn't know what to expect, so much fun🌈☘️
Exhale day 17! Purple butterfly!
Thank you, Adriene and YWA community💚💚💚
I'm also a purple butterfly 🦋💜
Nice to find recent fellow yogis here in the Exhale 2024
75 years young and lovin the results of the past ten plus years with loving Adriene and sweetest Benji
A Blue Butterfy 🦋 Am, I
Namaste 🙏🏼
@@cathylemley367 Omg ten years! I admire you so much and I wish that in ten years I'll be the one welcoming new yogis to the mat ☺️🦋
❤ hoping to still be around in ten years doing my yoga practice daily 🙏🏼❤️
@@cathylemley367 Let's practice together ten years from now 💜
If I was a butterfly, my color would be ALL colors. Thats how I feel after this session. It helped me connect to my inner child. I feel happy and blissful now. I love you Adriene you’re so great🥲❤️❤️
Thankyou, Adriene. Perfect, colourful start to a Sunday morning xxx
Today I'm an iridescent multi-shades of green butterfly because I am Irish! 😉💚🦋☘☘☘☘☘ Happy St Patrick's day to all the Irish practicing today! Have a lovely day everyone who's here.
🍻 🇮🇪☘️
HAPPY ST PATTYS DAY!
@@Nikki-ci7xrthanks! Sorry, but Irish people NEVER call it St Patty's! 😀😆😉☘
@@a.nifhionnallain5658 my bad - enjoy the holiday regardless!
Happy St. Patrick's Day to you!
My 5 year old and I just did this together - we feel "happy and loved". Thank you for the cheerful video!
Aww, sleepy Benji at the end, but his eyes opened wide for Namaste’. 💙 I’d be a purple, teal, & bright pink butterfly!
Yeah I know.. He is so cute!
Adorable little guy
March 2021, practicing in Cyprus! I enjoyed this a lot today and I'm a purple butterfly!
March 2021, practicing the March Calendar in Portugal. This video was my favourite so far! And also... i loved Adriene’s outfit! :)
I choose purple today too! Love from the UK
Practicing from Canada and also visualizing myself as a purple butterfly :-)
California.
Me too!(purple butterfly) my brothers and I loved this! Even though we’re a little late to the party
Just seeing the thumbnail made me happy. ❤️ Feeling all the positive vibes from this. Thank you 🙏🏼
Me too, Epiphany
Yoga teaches us to think positive
Thank you so much 💓🥰💓
I was thinking yesterday how Adriene is like a mother to us all; guiding us, encouraging us, making us laugh with her spontaneous jingles, reminding us about love for self and love for others and mostly loving us and showing up everyday for us. Wow. If that's not a mother then I don't know what is. Thank you for your heart, Adriene, we love you🥰🤗💝
Oh! I would be a yellow, blue and purple butterfly 🙂
Disgusting talking🤢 (but not Adriene!)
By
still love the butterfly moment so much, it’s such an unexpected little moment of joy to consider your butterfly’s colour and i think i’ve chosen something different every time i’ve done this practice hehe
the one i pictured today was like a monarch but with pale purple instead of orange! 💜
Rainbow yoga comes at a time when India is about to celebrate Holi, the festival of colours. How perfect is that...thanks.
Ah, perfect!
Cool!
Happy Holi to all
Ok then lol😂😂
Happy Holi!
Love this practice so much, its always one I love returning to. Today was no different, I loved going through all the poses, breathing deeply, and listening to your soft, and calming voice Adriene. Thank you so much for all your yoga videos, you are awesome, the light in me honors the light in you. Namaste 🙏💕
I was talking to my mom a few weeks ago about you, Adriene. We were looking back on how long I had been following you. We think I had been following you since around 2014. In 2015 you traveled all the way to Asia with me and were a part of my mornings and in Africa I woke up to the sun rising over the ocean with your videos. At the start of 2016 I unexpectedly had to return home and again found comfort in joining you each morning. Last year I was blessed with a wonderful classroom teaching 2 and 3 year olds and we often use things I've learned from you to "calm our bodies" when we are feeling crazier then normal. So, today I write you from the end of a long day in the RAINBOW room where I teach. Your videos have always been the right thing at the right time for me :)
p.s I would be an orange and brown butterfly!
What
cute
@@cancerhaircare6758 lol
That is so nice and those are beautiful colors
I was going to skip this video today and go for the one dealing with anger, but this was exactly what I needed. You never fail to put a smile on my face. Feeling like a bright blue butterfly today. 😊
🧈 💙
I could imagine myself as a purple and pink butterfly with lots of sparkle flying in the clear sky with no hesitation and no stress in peace.
Thank you Adrienne for this beautiful motivation.
Namaste!
I find myself coming back to this practice over and over again. I love the twists and the smooth movements and the mental images of beautiful rainbow colours! 🌈🌈 lovelovelove ❤
Thank you for spreading so much love and positivity 💛 Sometimes I go through the comment section and tear up I little bit. But the tears are no sad-tears. I'm just moved by all the people who have found a way to feel happier with their lives through your yoga videos. There are so many out there struggling to feel good with themselves and you have created a community of support, acceptance and love. I hope I can, at least in some small way, help create that in the world, too. Namaste Adriane 🌈
I also go through the comments and it can be emotional. Even though many people seem to be suffering from depression or illness, it's so nice to see how uplifted they are from these videos. Adriene, you have a special gift!!! Thank you!
Who’s here with “Move”? Anyone still with me, since the beginning of January?❤️
Right here with you since January! Sending love and support to everyone else practising :)
Still here!
Hey Guys, I’m here practicing since Jan 2021 Breath journey so nice to know and hear from you guys
I am here since Jan 1st :)
oh hellyeah! :)
Pride 🌈 of all of us butterflies still hanging in there since January 🦋❤️
I was a yellow butterfly! And you helped me paint a rainbow in my day and smile! Thank you! 🦋💛💛💛🌈🌈🌈🌈
Blue butterflies ~/~ ~/~ Our little daughter joined today. She has scoliosis and wants to correct that. She loved the session! We thank you, Ms. Adriene~!!!
I am an adult with scoliosis...and yoga has been, by far, the most transformative and wonderful tool I have found to help my back. I wish I had started when I was a child! How lovely that you can practice together, and work together to help your daughter be stronger, stretchier, healthier and happier :)
Hello Ellen, How wonderful. Thank you for your insights, advice, encouragement, and energy~!!! Hugs!
If I were a butterfly, I would be one of varying blue hues, iridescent and shimmering in the sunshine! 🦋☀🦋
Ah an all-time favorite. Today I was an orange and black monarch butterfly. We were actually graced with a real rainbow Monday evening after a rainy day. Feeling tons of love and gratitude as another month of daily practice with YWA comes to a close 💜🌈💜
Exhale March 2024 Day 17🦋
This practice made me feel happy indeed! My inner child had great fun!🤩
Lots of Love and light to Adriene, Benji and this lovely yoga family!❤🙏
Dark times lately,
good thing *Adriene* is always with us.
Exactly! We are so mad lucky.
You are so very correct...
Right 😭
Totally agree! 💙
Um 😐 no
Thank you, I love your rainbow jumper and socks, they're lovely colours.
A few weeks ago a Red Admiral butterfly landed right on my t-shirt, it only stayed for a brief moment but that's my butterfly colours - red, black and orange.
Have a great day!
This is what would happen if Bob Ross was a yoga teacher.
Good one 😂
Lol😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Happy butterflies
Blue and Yellow butterfly strumming the strings of a guitar today. Hip opening was definitely the best today after a day road trip♥ Thank you, Adriene♥
YAY MOVE people! I'm most definitely a pink butterfly which helped me lift some heaviness from my mood and body this morning! Love to you all
For everyone who hasn't done this practice yet, come to your mat and to it! You will not regret it. Thank you Adriene, for making my day start off right with positive vibes in my entire body. I feel the love! Let's have a wonderful sunday 🙏☀️🌈🌞
So glad to hear it, Emelie! xx
This blue butterfly loves this practice!
Today I was a turquoise butterfly. Feel energised after today's rainbow practice.
This was the most perfect yoga session to celebrate being 50 years young today! Thank you Adriene! I would be a purple butterfly. Namaste
Happy Birthday Gwendolyn!
Belated Happy Birthday Gwendolyn! Hope you had a most joyous day!
March EMBODY. I've been enjoying the calender this month. I did the 30 day journey back in January (Move) and it was so nice. I had been slacking a bit in the yoga department after starting my first ever job. Now, I am back to the mat regularly, and it brings me so much joy. During January, I did yoga at nights before I went to bed, and now I am doing yoga in the mornings again to switch things up. This practice has reminded me to keep an open mind, and yoga in general is a tool that has taught me so many life lessons. Yoga has helped me find love for myself, appreciation of regular practice, discipline, and has lowered my stress levels significantly. I'm going on... three? Years of almost daily practice. I'm so excited to keep going in my journey, with no end goal in sight. Just living every day as it comes with this wonderful community, with myself, and with the most amazing God. Thank you ❤
In March I was hoping to continue my monthly challenge, yet due to health issues, I had to put it off. After almost 3 months, I feel how much I missed being on the mat, missed the feeling of being present and feeling OK with every stretch or pain I had. This month's message "LOVE", hopefully, will bring back my love to my body, to my soul, to my surroundings. Namaste :)
Namaste! It's a great reset, I haven't been able to commit like I did last year. Oh well, it's a new month xx
Exhale day 17 of 2024, Happy St Paddy’s day! This practice was so fun. I found myself saying wheeeeee as I painted a rainbow and moo/meow during cat cow. Really brought out the kid in me!!! 😁 And I’m a yellow butterfly with pink and pale green dots!
Adriene, I love your positive energy. Something that stood out to me is that you said "breathe in the good and out the good." In the past it has been in the good and out the bad. It's important to remember that we have good to put out in to the world. Thank you for the simple but powerful practice :o) Peace and Love.
Here again for March 2023 Motivate. Happy St Patrick’s Day! Appreciate the colour and light you brought to my morning Adriene. My butterfly has to be teal. Green for the earth, blue for the sky. 🦋 🙏🏻 🌈
I’m a blue and black butterfly today! Motivate gang 😊 Today marks 75 days of consecutive yoga since 2023 started! Loved todays practice so much ❤
Me too!! Iridescent blue spots on black velvety wings 🦋🦋
Thanks Adrienne! I started your 30 day practice on vacation in January, and have just come back to it. I appreciate your lightness and life. I would be an iridescent purple and blue butterfly!
I'm sending this link to my students now that school is closed for the next 3 weeks. Hopefully this will help them stay healthy and positive.
I emailed this to my teacher hoping that we could use this video to get our bodies moving too! I hope we can use it.
This link was in our “Monday meditation” part of my school newsletter!
Kim Pickard that was funny 😆
Make that the rest of the school year!
thats so awesome and sweet! we need more teachers like you :^)
Hey yo. I'm turning 19 this coming April. I'm surprised how ove the past 3 years that i've been doing Yoga practices with Adriene sensei, no matter how old i actually happened to be, i always felt like a happy 6 year old during each practice, wanting the play to never end or the practice to stop. I wonder if i'm the only one who feels that way. As is said, happiness has no age and i'm now happier and bolder than ever, ready to take on the challenge and emerge victorious with the widest smile set on my face. Time to wake the kid inside ourselves everyone. Much love. Namaste.
Shadan Zahrooni wow! I didn’t realize someone else felt the same way. I’m turning 18 this coming July, and every time I practice with Adriene I feel like a happy child.
Happy birthday in advance Dear
oh I love your comment Shadan, and Oishee! However, I think you are still kids (and I mean that with the most respect and admiration and frankly, envy) LOL ?!! But from someone more than twice your age, you are right on! I think being connected to and expressing the child inside is one of the keys to experiencing happiness and joy in a lifetime. Keep up the good work, kiddo!;)
I saw a yellow butterfly yesterday. Perfect timing 🦋🌈
I've got so much forgiveness to show. firstly to myself so I can do that for others too. Lots came up for me during this precious practice, and yes, I chose to let it go. My paint was like Adrienes socks. Namaste. Have a great day, beautiful.
From my 8 year old niece that joined me today and wanted to comment: “You are an amazing yoga teacher on this website. You make me happy.” :)
that souds nice! My aunty lives far away somewhere so I don't get to see her otherwise I usually play my tea set with her:D hahaha
After going through a surgery recently, I thought I would have to break up my journey of 365 days of yoga. Instead I was finally able to find a practice with my favorite yoga teacher today that I could modify to my current level of mobility! :) 52 days in a row and today I became an orange and purple butterfly, life can really surprise you sometimes!
Happy June from me too! I’m an orange tipped white butterfly this time. Love your colourful gear, very cheery!
I would be a sea foam green, sky blue, and lavender gradient butterfly! 🦋I felt so much love, light, and happiness throughout this practice. Thank you Adrienne for your humor and for putting a smile on our faces 🙏
I am following the March 2022 Embody calendar and smiling because of the beautiful images of colourful butterflies swirling in my mind. Once again Adriene shares her love out to the world and I am too.
I love this practice; one of my favourite. This time my butterfly was colourful like the rainbow 🌈 Have a beautiful day. Namaste 🙏❤️
I'm here for day 1 of June 'love' practice. I would be one of the tiny bright blue butterflies that flit around the UK at this time of year! Thanks for the yoga Adriene
Those butterflies are so pretty! Have a lovely day Victoria x
Thank you for this joyful practice. Since you asked, I would be a purple and blue butterfly. ☺
On this dark and dreary morning, a rainbow practice has brightened my spirits and my soul. I am orange and purple yumminess and so grateful for this yoga practice. I started in January with Move and every day since with Adrienne has been a treat!
Feeling like I was gently woken up. Ready for the day. Ps - I’m a turquoise butterfly 🦋 🙏🏻
Ah, yes! It was a gentle practice. I really enjoyed it. Are you on the 30 Day Embody Journey? Nice to meet you. Turquoise is an awesome color. Namaste & Ase! 🦋❤🦋
@@zuriwilson-seymore8939 hello there. Yes I’m doing the 30-day embody. For the several years I have done YWA January’s ‘journey’ but not carried on much beyond that. This year I haven’t missed a day on the mat with Adriene. 🙏🏻
Thank you Adriene ☀️
Day 17 Motivate March’23
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
I would love to be a pink, blue, yellow and green butterfly. I just love your color combination. Just so relaxing and calming and stretching class. Thank you.
Lovely start to the day. The butterfly I chose to be is a small silver studded blue butterfly found only in a few places in England. Tiny but beautiful.
Pink, Orange & Purple butterfly. I was feeling gloomy on a rainy morning and this just brightened my spirits so much, colors abounding. I feel totally energized to tackle all that is ahead in my day. Thank you Adriene. Embody Day 17.🍀🌈
Here late to begin love practice Day 01:06:23✅💗💜💛 with all you awesome yogis...this felt so relaxing, absolutely tension free and to anyone practicing...embrace the love , joy and happiness this session offers... it's so amazing everytime.. Thank you for spreading the love and joy tonight Adriene and this fabulous community. Namaste♥️💛💜 to you all.
I feel really happy after this video. I imagined myself as a white butterfly with a little bit of yellow and a touch of baby pink. Thank you Adriene😊
I’m a blue and purple butterfly! Thanks, Adriene! Namaste 🙏
Periwinkle blue and hot pink butterfly 🦋 yesterday was my meditation anniversary. Everyday since 3/16/21. It grew out of my daily yoga practice which was catapulted forward when someone introduced me to YWA in January 2021. I am so proud and so grateful and so full of love. Happy saint Patrick’s day and happy rainbow day 🌈
💜🙏🤗
Dear Adriene, thank you for spreading joy and happiness far and wide. This is a truly transformative practice full of colour, light and positivity in this sometimes dark World. Big love to you and everyone being the change they want to see. Namaste 🙏🏼❤
Deep blue butterfly here 🌀 Thank you for giving me the opportunity to make space for myself, my thoughts and my dreams ❤
Bright red, yellow and orange! Thank you for this fun practice!
I think I am an orange and white butterfly
Happy St. Patrick’s Day 🍀💚☘ lucky day 75 of yoga every day 🌈🌈🌈
Thank you so much, Adriane! Me and my doughter Stella enjoy your morning yoga every weekend in the motnings. such a nice aproach - to remind us to be light and love and to see it in seek for it in others too :))
I’m definitely a blue butterfly today, practicing outside with the blue sunny sky above me ✨ Thanks so much Adriene for this practice and see you tomorrow for day 18. Namaste 🥰
Hello! I provide childcare for two little first grade girls. We’ve incorporated “zen time” into our days, and today we decided to try this video!! The girls wanted to leave a comment saying:
“Benji is so cute! My butterfly was glow in the dark rainbow. And mine was purple and pink! What color was your butterfly Adrienne? Thank you for the video!”
🌈🙏🏻🦋🌈
pls 😭😭 this is so precious
I am purple and pink too!
A glow in the dark rainbow would be bad ass! A bioluminescent butterfly? Yes!
I've done this practice so many times but it never fails to make me smile. Today I was a beautiful white butterfly wandering in a lavender field in the sunset. 🦋💜Thank you Adriene❤
Greetings Dora! It's nice to meet you. I dig your butterfly 🦋 in a lavender field. It slipped my mind to text my butterfly is yellow. I did choose yellow 💛 before. If it were multi-colored it would be yellow, orange, green, purple and red. Each color is symbolic. 🦋💛🧡💚💜❤🦋😁
@@zuriwilson-seymore8939 greetings Zuri!💛 thank you so much for sharing your thoughts with me, you're butterfly is gorgeous🦋have a lovely week❤🧘♀
@@konczdori2002 It is my pleasure Dora! Thanks for being a great listener. I adore butterflies. I hope you have a beautiful and safe weekend. Any big plans? 😊
I have watched this three times and i've always have been the same coler of butterfly: blue green and black. 🦋💙💚🖤 🦋
It has always been a blue butterfly, but today it's neon green and orange💚🧡🦋 Thank you, Adriene❤
I instantly thought of dark blues and greens, but re-imagined myself as yellow and orange and it completely shifted my mood for the day! What is this magic?!
I'm a full time uni student and right now all of my classes are online, which means I basically never get out of my house. My daily yoga practice is my favourite time of the day, so thanks Adriene for calming my busy mind and for also making me workout! x
Almost two years later and I'm still here doing yoga with all you guys. Forever grateful for this community. Thank you Adriene ❤
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today’s practice done on:
* 3/17/22: happy st paddy’s day ☘️ love these quick yoga practices. embody day 17
* 7/1/22: i was so tired yesterday that I didn’t do this on the actual last day of june, but whatever because I did it this morning and it was great 👍🏻. energize day 30 ⚡️
* 3/17/23: another st patty’s day 🎉🌈🍀 and another morning of yoga, love how adriene says “the pose doesn’t have to look like mine…make it your own” motivate day 17
* 6/1/23: love that the theme of june is LOVE, perfect fit. everyone deserves love 🌈🫶🏼❤️. (love, day 1 🌈).
So long Adriene. Thank you for everything over the years, and take care of Benji.
Perfect to wake up on a sunday morning ! And your socks are amazing. Thanks Adriene 🙏
Totally agree!
yes!! I love the socks! I need me a pair.
Who else waved back at Adriene in the end? And I'm a mix of blue and green butterfly! I loved when you said I child at heart, God knows that I'm only an adult when is extremely necessary. Thank you for this amazing morning practice! And good morning everyone!!! With love, Malu.
I love the playfulness of this practice. It makes me smile.
Magenta, black, and teal is my butterfly. 🦋 Thank you Adriene. 💓
March MOVE practice here, had to switch today and tomorrow’s around for my schedule but these practices really help me set my day out right and feel in tune for the rest of the day.
I missed one day and felt so out of balance. It’s amazing what you can do!
I missed Friday for the first time since we started January 2, and I was out of whack, too! So grateful daily yoga has become a habit!
Loved this fun start to June 2023!! Thankyou, Adriene xxx P.S I would be a white butterfly with gold on the inside of my wings :) x
Energize Day 30 🙏
Dare accepted 😘
I'm a 🌈 coloured butterfly
🎶 I feel good now like I knew that I would now 🎶
Much gratitude for the light YWA community brings to my life 🙏
Thanks again Adriene :) Happy little orange and blue and PINK butterfly today!
I've been doing Yoga with Adriene for years, I've gotten good at some complicated poses, and yet I always dread gate pose. I'm not great with my lefts and my rights, and getting into gate often feels like switching off too much ("take your left toes and point them to the right! Right knee forward and left hand to the ground!" and I'm lost already). But not today, today I really felt like I *got* gate pose. I didn't just get into the pose but I felt the deep stretch and thought "ok, I get why people do this one". Thank you for being so creative and always finding new ways to get people into these poses!
Thank u for ur comment it really helped me. I am practicing with Adriene 4 months daily now but gatepose i find really awkward. But i suppose the difficult ones are the ones u got to practice... Your comment was encouraging that i can take my time with it. Namaste🙏
I'm sure I wasn't the only one with "The Rainbow Connection" playing in my head for this practice! Maybe it's what you needed and didn't even know it...that's such a powerful phrase! I truly believe that what we need comes in forms, shapes, places, people, animals, etc, that we could not have imagined. Like the couches loaded with rescue dogs sleeping behind me...we weren't looking but they're exactly what we needed! Namaste ❤❤
I'd be all the winter colors... royal purple, emerald green, dazzling blue... thanks for a few minutes of brightness! I dedicated this practice to my youngest, who turned 5 today! The rainbow moves made me smile and celebrate my child (and inner child!) all the more!
Blessed Beloved Embody Yogis! Day 17 is a refreshing flow to get the juices flowing. Todays practice is dedicated to my late Father, Barry. Nine years ago on March 17th my Dad elevated to the ethers 6 months before my wedding day. My how I've grown since his elevation. I will always remember his beautiful smile like the sunshine. My butterfly is yellow. Namaste & Ase! 🦋💛🦋
I'm sure your dad is super proud of your journey. ❤ Namaeste
@@DoeEyedRo Thanks so much virtual yoga buddy! 🥰
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@@williamb7275 🤗
❤ blessings to you and Barry 🕊️
a lovely practise today after a day of house jobs ~now to my jacuzzi x
Day 16 March 2024.... keeping my practice with you all... is my way to act true self love... love you all❤❤
One of my most favourite practices of all time - I find myself coming back to it whenever I'm feeling especially heavy. Thank you, dear Adriene, you've helped me through so much struggle and pain and confusion and anxiety. I'm so grateful to be a part of this community.
6/1/23: I'm feeling wonderful happy and relaxed after this slow and playful practice!!
p.s. today, my butterfly is light blue and cream, the colors of the summer sky and fluffy clouds outside my window :)